{"id":16762,"date":"2026-09-12T15:47:17","date_gmt":"2026-09-12T08:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=16762"},"modified":"2026-09-12T15:47:17","modified_gmt":"2026-09-12T08:47:17","slug":"uong-tra-gi-de-ho-tro-gan-than-5-loai-tra-dang-thu","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16762","title":{"rendered":"U\u1ed1ng tr\u00e0 g\u00ec \u0111\u1ec3 h\u1ed7 tr\u1ee3 gan th\u1eadn? 5 lo\u1ea1i tr\u00e0 \u0111\u00e1ng th\u1eed"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Gan v\u00e0 th\u1eadn gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a, l\u1ecdc m\u00e1u v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t c\u1eb7n b\u00e3. M\u1ed9t s\u1ed1 tr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan th\u1eadn, nh\u01b0ng kh\u00f4ng thay th\u1ebf ch\u1ebf \u0111\u1ed9 s\u1ed1ng l\u00e0nh m\u1ea1nh hay thu\u1ed1c \u0111i\u1ec1u tr\u1ecb.                <\/strong><\/h2>\n<p><strong>U\u1ed1ng tr\u00e0 g\u00ec t\u1ed1t cho gan th\u1eadn?<\/strong><\/p>\n<p><em>Tr\u00e0 atiso<\/em><\/p>\n<p>Atiso ch\u1ee9a cynarin c\u00f9ng m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan v\u00e0 qu\u00e1 tr\u00ecnh ti\u1ebft m\u1eadt.<\/p>\n<p class=\"ads-detail-center\">Tuy nhi\u00ean, kh\u00f4ng n\u00ean xem tr\u00e0 atiso nh\u01b0 th\u1ee9c u\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng \u201cgi\u1ea3i \u0111\u1ed9c gan\u201d. S\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1eabn l\u00e0 c\u00e1ch ph\u00f9 h\u1ee3p h\u01a1n \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\n<p><em>Tr\u00e0 g\u1eebng<\/em><\/p>\n<p>Tr\u00e0 g\u1eebng c\u00f3 v\u1ecb cay \u1ea5m, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. G\u1eebng c\u0169ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"\u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 th\u1ee9c u\u1ed1ng ph\u00f9 h\u1ee3p sau nh\u1eefng b\u1eefa \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a tr\u00e0 g\u1eebng c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp l\u00e0m s\u1ea1ch hay ph\u1ee5c h\u1ed3i gan, th\u1eadn.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1788263969-39d4642190-tra-gung_1-width600height400.jpg\" width=\"740\" title=\"1788263969-39d4642190-tra-gung_1-width600height400\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-99.svg\" title=\"in-image-close-99\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">\u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 th\u1ee9c u\u1ed1ng ph\u00f9 h\u1ee3p sau nh\u1eefng b\u1eefa \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a tr\u00e0 g\u1eebng c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp l\u00e0m s\u1ea1ch hay ph\u1ee5c h\u1ed3i gan, th\u1eadn.<\/p>\n<p><em>Tr\u00e0 xanh<\/em><\/p>\n<p>Tr\u00e0 xanh gi\u00e0u catechin, trong \u0111\u00f3 c\u00f3 EGCG, l\u00e0 nh\u00f3m h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u kh\u00e1 nhi\u1ec1u. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y catechin c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a stress oxy h\u00f3a.<\/p>\n<p>Tuy nhi\u00ean, tr\u00e0 xanh v\u1eabn ch\u1ee9a caffeine. Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine, kh\u00f3 ng\u1ee7 ho\u1eb7c c\u1ea7n h\u1ea1n ch\u1ebf ch\u1ea5t k\u00edch th\u00edch n\u00ean tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Tr\u00e0 xanh gi\u00e0u catechin, trong \u0111\u00f3 c\u00f3 EGCG, l\u00e0 nh\u00f3m h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u kh\u00e1 nhi\u1ec1u\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1788263970-5a4b8465cf-tra-xanh_1-width740height493.jpg\" width=\"740\" title=\"1788263970-5a4b8465cf-tra-xanh_1-width740height493\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">Tr\u00e0 xanh gi\u00e0u catechin, trong \u0111\u00f3 c\u00f3 EGCG, l\u00e0 nh\u00f3m h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u kh\u00e1 nhi\u1ec1u<\/p>\n<p><em>Tr\u00e0 r\u00e2u ng\u00f4<\/em><\/p>\n<p>R\u00e2u ng\u00f4 t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong d\u00e2n gian d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc u\u1ed1ng v\u1edbi m\u1ee5c \u0111\u00edch l\u1ee3i ti\u1ec3u. Vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft c\u1ee7a \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n<p>D\u00f9 v\u1eady, l\u1ee3i ti\u1ec3u kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi \u201cth\u1ea3i \u0111\u1ed9c th\u1eadn\u201d. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd v\u1ec1 th\u1eadn ho\u1eb7c \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c l\u1ee3i ti\u1ec3u c\u1ea7n th\u1eadn tr\u1ecdng v\u00e0 n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p><em>Tr\u00e0 hoa c\u00fac<\/em><\/p>\n<p>Tr\u00e0 hoa c\u00fac c\u00f3 h\u01b0\u01a1ng th\u01a1m nh\u1eb9, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu tr\u01b0\u1edbc khi ngh\u1ec9 ng\u01a1i. Hoa c\u00fac c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 flavonoid v\u00e0 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<p>Gi\u1ea5c ng\u1ee7 v\u00e0 tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Tuy nhi\u00ean, ch\u01b0a c\u00f3 c\u01a1 s\u1edf \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh tr\u00e0 hoa c\u00fac c\u00f3 kh\u1ea3 n\u0103ng tr\u1ef1c ti\u1ebfp \u201cth\u1ea3i \u0111\u1ed9c\u201d hay ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng gan th\u1eadn. Nh\u00ecn chung, c\u00e1c lo\u1ea1i tr\u00e0 tr\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng l\u1ea1m d\u1ee5ng tr\u00e0 ho\u1eb7c k\u1ef3 v\u1ecdng ch\u00fang thay th\u1ebf n\u01b0\u1edbc l\u1ecdc, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb khi c\u00f3 b\u1ec7nh l\u00fd.<\/p>\n<p><strong>Nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft khi b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe gan th\u1eadn<\/strong><\/p>\n<p>\u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe gan th\u1eadn, c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc theo nhu c\u1ea7u c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 v\u00e0 ch\u1ea5t k\u00edch th\u00edch; \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, t\u0103ng rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 gi\u1ea3m mu\u1ed1i, \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00ean ng\u1ee7 \u0111\u1ee7, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 ki\u1ec3m tra ch\u1ee9c n\u0103ng gan th\u1eadn \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm b\u1ea5t th\u01b0\u1eddng.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1785067512-e55c68a25d-tra-gung-82199-94-162-494__anh_cat_3_2.jpg\" alt=\"5 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh d\u1ea1 d\u00e0y\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1785067512-e55c68a25d-tra-gung-82199-94-162-494__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        5 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh d\u1ea1 d\u00e0y\n                <\/div>\n<div class=\"ct-bv\">\n<p>B\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y,&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/uong-tra-gi-de-ho-tro-gan-than-5-loai-tra-dang-thu-c62a1791296.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gan v\u00e0 th\u1eadn gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a, l\u1ecdc m\u00e1u v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t c\u1eb7n b\u00e3. M\u1ed9t s\u1ed1 tr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan th\u1eadn, nh\u01b0ng kh\u00f4ng thay th\u1ebf ch\u1ebf \u0111\u1ed9 s\u1ed1ng l\u00e0nh m\u1ea1nh hay thu\u1ed1c \u0111i\u1ec1u tr\u1ecb. U\u1ed1ng tr\u00e0 g\u00ec t\u1ed1t cho gan th\u1eadn? Tr\u00e0 atiso Atiso<\/p>\n","protected":false},"author":1,"featured_media":16763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16762"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16763"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}