{"id":16793,"date":"2026-09-12T19:17:46","date_gmt":"2026-09-12T12:17:46","guid":{"rendered":"https:\/\/useful.vn\/?p=16793"},"modified":"2026-09-12T19:17:46","modified_gmt":"2026-09-12T12:17:46","slug":"y-phung-giam-12-kg","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16793","title":{"rendered":"Y Ph\u1ee5ng gi\u1ea3m 12 kg"},"content":{"rendered":"
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\n Y Ph\u1ee5ng, di\u1ec5n vi\u00ean n\u1ed5i ti\u1ebfng th\u1eadp ni\u00ean 1990, n\u00f3i gi\u1ea3m t\u1eeb 60 kg xu\u1ed1ng 48 kg nh\u1edd t\u1eadp gym m\u1ed7i ng\u00e0y, h\u1ea1n ch\u1ebf \u0103n tinh b\u1ed9t. <\/strong><\/h2>\n

Sau m\u1ed9t n\u0103m ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, ng\u01b0\u1eddi \u0111\u1eb9p gi\u1ea3m 12 kg. Ch\u1ecb duy tr\u00ec l\u1ecbch t\u1eadp g\u1ea7n nh\u01b0 m\u1ed7i ng\u00e0y v\u00e0 ch\u1ec9 ngh\u1ec9 khi c\u00f3 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n. Tr\u01b0\u1edbc \u0111\u00f3, di\u1ec5n vi\u00ean t\u0103ng 20 kg \u1edf l\u1ea7n sinh con \u0111\u1ea7u l\u00f2ng n\u0103m 2018.<\/p>\n

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\"Y<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Y Ph\u1ee5ng tr\u01b0\u1edbc (tr\u00e1i) v\u00e0 sau gi\u1ea3m c\u00e2n. \u1ea2nh: Nh\u00e2n v\u1eadt cung c\u1ea5p<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c, Y Ph\u1ee5ng ch\u00fa tr\u1ecdng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Theo ch\u1ecb, t\u00f9y theo th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 l\u00ean th\u1ef1c \u0111\u01a1n c\u00e1 nh\u00e2n. “T\u00f4i h\u1ea1n ch\u1ebf tinh b\u1ed9t, \u0111\u1ed3 d\u1ea7u m\u1ee1, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, kh\u00f4ng \u0103n sau 19h”, ng\u01b0\u1eddi \u0111\u1eb9p n\u00f3i. Di\u1ec5n vi\u00ean khuy\u00ean ph\u1ee5 n\u1eef g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng sau sinh n\u00ean ch\u1ee7 \u0111\u1ed9ng tham v\u1ea5n b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 l\u1ed9 tr\u00ecnh dinh d\u01b0\u1ee1ng v\u00e0 ph\u1ee5c h\u1ed3i v\u00f3c d\u00e1ng khoa h\u1ecdc.<\/p>\n

Nh\u00ecn l\u1ea1i t\u00e1m n\u0103m v\u1eafng b\u00f3ng tr\u01b0\u1edbc \u1ed1ng k\u00ednh l\u1eabn s\u00e2n kh\u1ea5u, ch\u1ecb th\u1eeba nh\u1eadn t\u1eebng t\u1ef1 ti v\u00ec t\u0103ng c\u00e2n, xu\u1ed1ng s\u1eafc. Theo di\u1ec5n vi\u00ean, kh\u00e1n gi\u1ea3 b\u1ecf ti\u1ec1n mua v\u00e9 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u1eefng \u0111i\u1ec1u \u0111\u1eb9p \u0111\u1ebd. Ch\u1ecb ch\u1ec9 \u0111\u1ee9ng tr\u00ean s\u00e2n kh\u1ea5u khi ngo\u1ea1i h\u00ecnh tr\u00f4ng d\u1ec5 nh\u00ecn nh\u1ea5t.<\/p>\n

\"Y<\/span><\/p>\n

Y Ph\u1ee5ng \u1edf tu\u1ed5i 47. \u1ea2nh: Nh\u00e2n v\u1eadt cung c\u1ea5p<\/p>\n

Hi\u1ec7n Y Ph\u1ee5ng d\u00e0nh ho\u00e0n to\u00e0n th\u1eddi gian ch\u0103m s\u00f3c con g\u00e1i v\u00e0 t\u1ed5 \u1ea5m nh\u1ecf. M\u1ed7i ng\u00e0y, di\u1ec5n vi\u00ean \u0111\u01b0a \u0111\u00f3n b\u00e9 Paris, t\u00e1m tu\u1ed5i, \u0111i h\u1ecdc, d\u1ea1o ph\u1ed1, \u0103n u\u1ed1ng. S\u1ed1ng t\u1ea1i California, n\u01a1i c\u00f3 \u0111\u00f4ng \u0111\u1ea3o c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi Vi\u1ec7t, Y Ph\u1ee5ng d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y m\u1ecdi h\u01b0\u01a1ng v\u1ecb qu\u00ea nh\u00e0. Thay v\u00ec t\u1ef1 n\u1ea5u n\u01b0\u1edbng \u1edf nh\u00e0, gia \u0111\u00ecnh ch\u1ecb th\u01b0\u1eddng ch\u1ecdn \u0111i \u0103n nh\u00e0 h\u00e0ng.<\/p>\n

Ng\u01b0\u1eddi \u0111\u1eb9p cho bi\u1ebft c\u00f3 ti\u1ec1n t\u00edch l\u0169y, ti\u1ebft ki\u1ec7m t\u1eeb vi\u1ec7c \u0111i di\u1ec5n, h\u00e1t nhi\u1ec1u n\u0103m tr\u01b0\u1edbc, t\u1ef1 chi ti\u00eau cho b\u1ea3n th\u00e2n, c\u00f2n m\u1ecdi chi ph\u00ed trong gia \u0111\u00ecnh \u0111\u1ec1u c\u00f3 b\u1ea1n \u0111\u1eddi lo. Ch\u1ed3ng ch\u1ecb l\u00e0m kinh doanh, lu\u00f4n \u1ee7ng h\u1ed9, h\u1ed7 tr\u1ee3 v\u1ee3 trong m\u1ecdi vi\u1ec7c.<\/p>\n

Y Ph\u1ee5ng l\u00ean k\u1ebf ho\u1ea1ch t\u00e1i xu\u1ea5t s\u00e2n kh\u1ea5u trong n\u01b0\u1edbc v\u00e0 h\u1ea3i ngo\u1ea1i. Ch\u1ecb cho bi\u1ebft \u0111i h\u00e1t nh\u1eb1m ti\u1ebfp n\u1ed1i truy\u1ec1n th\u1ed1ng gia \u0111\u00ecnh, kh\u00f4ng ch\u1ecbu \u00e1p l\u1ef1c kinh t\u1ebf hay h\u00e0o quang c\u0169.<\/p>\n

Y Ph\u1ee5ng trong chuy\u1ebfn \u0111i ch\u01a1i ng\u1eafn ng\u00e0y c\u00f9ng con g\u00e1i \u1edf Long Beach (California) h\u1ed3i th\u00e1ng 8. Video: Nh\u00e2n v\u1eadt cung c\u1ea5p<\/p>\n

Y Ph\u1ee5ng t\u00ean th\u1eadt l\u00e0 Nguy\u1ec5n M\u1ef9 Th\u1ec3, sinh n\u0103m 1979 t\u1ea1i TP HCM. Ch\u1ecb l\u00e0 con g\u00e1i c\u1ee7a c\u1eb7p ngh\u1ec7 s\u0129 c\u1ea3i l\u01b0\u01a1ng Minh Ph\u1ee5ng, Ki\u1ec1u Ti\u00ean. N\u0103m 15 tu\u1ed5i, ch\u1ecb b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c ch\u00fa \u00fd khi cover c\u00e1c ca kh\u00fac nh\u1ea1c ngo\u1ea1i. V\u1edbi \u0111i\u1ec7n \u1ea3nh, Y Ph\u1ee5ng n\u1ed5i ti\u1ebfng khi \u0111\u00f3ng c\u1eb7p L\u00fd H\u00f9ng trong nhi\u1ec1u b\u1ed9 phim nh\u01b0 Ri\u00eang ch\u1ec9 c\u00f3 anh, \u0110\u1eddi v\u0169 n\u1eef, B\u00ean d\u00f2ng s\u00f4ng Tr\u1eb9m. Di\u1ec5n vi\u00ean \u0111\u01b0\u1ee3c v\u00ed l\u00e0 “qu\u1ea3 bom sexy” c\u1ee7a l\u00e0ng \u0111i\u1ec7n \u1ea3nh Vi\u1ec7t th\u1eddi \u0111\u00f3.<\/p>\n

Ch\u1ecb t\u1eebng h\u1eb9n h\u00f2 di\u1ec5n vi\u00ean L\u00fd H\u00f9ng v\u00e0 chia tay. N\u0103m 2005, ch\u1ecb c\u00f3 gia \u0111\u00ecnh, sang M\u1ef9 \u0111\u1ecbnh c\u01b0. N\u0103m 2016, di\u1ec5n vi\u00ean k\u1ebft h\u00f4n l\u1ea7n hai v\u00e0 sinh con g\u00e1i \u1edf tu\u1ed5i g\u1ea7n 40.<\/p>\n

\"Y<\/span><\/p>\n

Y Ph\u1ee5ng b\u00ean con g\u00e1i. \u1ea2nh: Nh\u00e2n v\u1eadt cung c\u1ea5p<\/p>\n

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\"Phan<\/div>\n
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\n Phan Nh\u01b0 Th\u1ea3o gi\u1ea3m 7 kg trong m\u1ed9t th\u00e1ng v\u00ec c\u0103ng th\u1eb3ng\n <\/div>\n
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Phan Nh\u01b0 Th\u1ea3o cho bi\u1ebft do ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao tr\u01b0\u1edbc th\u1ec1m chung k\u1ebft cu\u1ed9c thi do c\u00f4 t\u1ed5 ch\u1ee9c, n\u00ean b\u1ecb s\u1ee5t c\u00e2n \u0111\u1ed9t ng\u1ed9t, h\u00f4m 27\/9.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/y-phung-giam-12-kg-c78a1793878.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Y Ph\u1ee5ng, di\u1ec5n vi\u00ean n\u1ed5i ti\u1ebfng th\u1eadp ni\u00ean 1990, n\u00f3i gi\u1ea3m t\u1eeb 60 kg xu\u1ed1ng 48 kg nh\u1edd t\u1eadp gym m\u1ed7i ng\u00e0y, h\u1ea1n ch\u1ebf \u0103n tinh b\u1ed9t. Sau m\u1ed9t n\u0103m ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, ng\u01b0\u1eddi \u0111\u1eb9p gi\u1ea3m 12 kg. Ch\u1ecb duy tr\u00ec l\u1ecbch t\u1eadp g\u1ea7n nh\u01b0 m\u1ed7i ng\u00e0y v\u00e0 ch\u1ec9 ngh\u1ec9 khi c\u00f3 l\u1ecbch tr\u00ecnh<\/p>\n","protected":false},"author":1,"featured_media":16794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-16793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16793"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16794"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}