{"id":16816,"date":"2026-09-12T21:47:18","date_gmt":"2026-09-12T14:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=16816"},"modified":"2026-09-12T21:47:18","modified_gmt":"2026-09-12T14:47:18","slug":"vi-sao-huyet-ap-de-tang-vao-buoi-sang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16816","title":{"rendered":"V\u00ec sao huy\u1ebft \u00e1p d\u1ec5 t\u0103ng v\u00e0o bu\u1ed5i s\u00e1ng?"},"content":{"rendered":"
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\n Huy\u1ebft \u00e1p bi\u1ebfn \u0111\u1ed9ng v\u00e0o bu\u1ed5i s\u00e1ng, kh\u00f4ng ch\u1ec9 do nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9, thi\u1ebfu ng\u1ee7, sinh ho\u1ea1t thi\u1ebfu \u0111i\u1ec1u \u0111\u1ed9 khi\u1ebfn ch\u1ec9 s\u1ed1 t\u0103ng cao. <\/strong><\/h2>\n

Th\u1ea1c s\u0129, b\u00e1c s\u0129 Nguy\u1ec5n Thu Huy\u1ec1n – Vi\u1ec7n tim m\u1ea1ch, B\u1ec7nh vi\u1ec7n 19-8 B\u1ed9 C\u00f4ng an, huy\u1ebft \u00e1p kh\u00f4ng duy tr\u00ec c\u1ed1 \u0111\u1ecbnh trong ng\u00e0y m\u00e0 thay \u0111\u1ed5i theo ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. \u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u1eafc t\u0103ng huy\u1ebft \u00e1p, ch\u1ec9 s\u1ed1 c\u00f3 th\u1ec3 t\u0103ng r\u00f5 v\u00e0o bu\u1ed5i s\u00e1ng. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, nguy c\u01a1 g\u1eb7p c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch c\u00f3 th\u1ec3 gia t\u0103ng.<\/p>\n

C\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t huy\u1ebft \u00e1p t\u0103ng l\u00fac s\u00e1ng s\u1edbm<\/strong><\/h3>\n

Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i sang ho\u1ea1t \u0111\u1ed9ng. Nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd trong qu\u00e1 tr\u00ecnh th\u1ee9c d\u1eady, c\u00f9ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, th\u00f3i quen sinh ho\u1ea1t v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh, \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn huy\u1ebft \u00e1p.<\/p>\n

M\u1ed9t \u0111\u00eam ng\u1ee7 kh\u00f4ng \u0111\u1ee7 ho\u1eb7c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, \u0111\u1ed3ng th\u1eddi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3 th\u1eddi gian v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

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\"N\u00ean<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

N\u00ean duy tr\u00ec \u0111o huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 s\u1edbm ph\u00e1t hi\u1ec7n huy\u1ebft \u00e1p t\u0103ng.<\/p>\n

Nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng n\u00ean b\u1ecf qua. V\u00e0o m\u00f9a n\u1eafng n\u00f3ng, ng\u01b0\u1eddi v\u1eeba th\u1ee9c d\u1eady v\u00e0 b\u01b0\u1edbc ngay t\u1eeb ph\u00f2ng \u0111i\u1ec1u h\u00f2a ra ngo\u00e0i tr\u1eddi c\u00f3 nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 g\u1eb7p s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t. C\u01a1 th\u1ec3 ch\u01b0a k\u1ecbp th\u00edch nghi, m\u1ea1ch m\u00e1u c\u00f3 th\u1ec3 co gi\u00e3n v\u00e0 khi\u1ebfn huy\u1ebft \u00e1p bi\u1ebfn \u0111\u1ed9ng.<\/p>\n

T\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1 c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0o m\u00f9a l\u1ea1nh khi ng\u01b0\u1eddi b\u1ec7nh di chuy\u1ec3n nhanh t\u1eeb n\u01a1i \u1ea5m \u00e1p ra m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p.<\/p>\n

Do \u0111\u00f3, ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean d\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi sau khi th\u1ee9c d\u1eady, tr\u00e1nh thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 qu\u00e1 \u0111\u1ed9t ng\u1ed9t. N\u1ebfu s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a, c\u00f3 th\u1ec3 m\u1edf c\u1eeda ho\u1eb7c chuy\u1ec3n sang m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec7t \u0111\u1ed9 trung gian tr\u01b0\u1edbc khi ra ngo\u00e0i.<\/p>\n

Khi n\u00e0o huy\u1ebft \u00e1p t\u0103ng tr\u1edf th\u00e0nh t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m?<\/strong><\/h3>\n

Theo chuy\u00ean gia, huy\u1ebft \u00e1p t\u00e2m thu tr\u00ean 180 mmHg v\u00e0\/ho\u1eb7c huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng tr\u00ean 120 mmHg \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ee9c huy\u1ebft \u00e1p r\u1ea5t cao, c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, \u0111au ng\u1ef1c, m\u1ec7t m\u1ecfi. Trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 l\u00fa l\u1eabn, co gi\u1eadt, \u0111au th\u1eaft ng\u1ef1c ho\u1eb7c d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n

Khi ph\u00e1t hi\u1ec7n huy\u1ebft \u00e1p t\u0103ng r\u1ea5t cao, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n b\u00ecnh t\u0129nh, ng\u1ed3i ho\u1eb7c n\u1eb1m ngh\u1ec9 v\u00e0 \u0111o l\u1ea1i huy\u1ebft \u00e1p \u0111\u00fang c\u00e1ch. N\u1ebfu \u0111ang \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea thu\u1ed1c \u0111i\u1ec1u tr\u1ecb, c\u1ea7n s\u1eed d\u1ee5ng thu\u1ed1c theo \u0111\u00fang \u0111\u01a1n, kh\u00f4ng t\u1ef1 \u00fd t\u0103ng li\u1ec1u ho\u1eb7c d\u00f9ng th\u00eam thu\u1ed1c h\u1ea1 \u00e1p.<\/p>\n

Sau khi ngh\u1ec9 ng\u01a1i, ng\u01b0\u1eddi b\u1ec7nh n\u00ean ki\u1ec3m tra l\u1ea1i huy\u1ebft \u00e1p. N\u1ebfu ch\u1ec9 s\u1ed1 v\u1eabn \u1edf m\u1ee9c r\u1ea5t cao ho\u1eb7c xu\u1ea5t hi\u1ec7n \u0111au ng\u1ef1c, kh\u00f3 th\u1edf, y\u1ebfu li\u1ec7t tay ch\u00e2n, m\u00e9o mi\u1ec7ng, n\u00f3i kh\u00f3, l\u00fa l\u1eabn, \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i…, c\u1ea7n li\u00ean h\u1ec7 c\u01a1 s\u1edf y t\u1ebf ho\u1eb7c c\u1ea5p c\u1ee9u \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u1eed tr\u00ed k\u1ecbp th\u1eddi.<\/p>\n

L\u00e0m g\u00ec \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0o bu\u1ed5i s\u00e1ng?<\/strong><\/h3>\n

B\u00e1c s\u0129 Huy\u1ec1n khuy\u00ean ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed t\u0103ng huy\u1ebft \u00e1p n\u00ean \u0111o huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean sau khi th\u1ee9c d\u1eady, ghi l\u1ea1i ch\u1ec9 s\u1ed1 v\u00e0 d\u00f9ng thu\u1ed1c \u0111\u00fang h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng t\u1ef1 \u00fd t\u0103ng ho\u1eb7c gi\u1ea3m li\u1ec1u. N\u1ebfu huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean t\u0103ng cao v\u00e0o bu\u1ed5i s\u00e1ng, c\u1ea7n th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, n\u00ean duy tr\u00ec b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh, \u01b0u ti\u00ean rau c\u1ee7, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1n ch\u1ebf mu\u1ed1i, \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 s\u1eed d\u1ee5ng tr\u00e0, c\u00e0 ph\u00ea \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, h\u1ea1n ch\u1ebf ch\u1ea5t k\u00edch th\u00edch v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng c\u0169ng gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n

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\"T\u1ea1i<\/div>\n
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\n T\u1ea1i sao \u0103n m\u1eb7n l\u1ea1i t\u0103ng huy\u1ebft \u00e1p?\n <\/div>\n
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H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 m\u1ed9t th\u00f3i quen quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u0103ng huy\u1ebft \u00e1p.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/vi-sao-huyet-ap-de-tang-vao-buoi-sang-c62a1791432.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Huy\u1ebft \u00e1p bi\u1ebfn \u0111\u1ed9ng v\u00e0o bu\u1ed5i s\u00e1ng, kh\u00f4ng ch\u1ec9 do nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9, thi\u1ebfu ng\u1ee7, sinh ho\u1ea1t thi\u1ebfu \u0111i\u1ec1u \u0111\u1ed9 khi\u1ebfn ch\u1ec9 s\u1ed1 t\u0103ng cao. Th\u1ea1c s\u0129, b\u00e1c s\u0129 Nguy\u1ec5n Thu Huy\u1ec1n – Vi\u1ec7n tim m\u1ea1ch, B\u1ec7nh vi\u1ec7n 19-8 B\u1ed9 C\u00f4ng an, huy\u1ebft \u00e1p kh\u00f4ng<\/p>\n","protected":false},"author":1,"featured_media":16817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16816"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16817"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}