{"id":16821,"date":"2026-09-12T22:17:39","date_gmt":"2026-09-12T15:17:39","guid":{"rendered":"https:\/\/useful.vn\/?p=16821"},"modified":"2026-09-12T22:17:39","modified_gmt":"2026-09-12T15:17:39","slug":"kai-trump-khong-uong-sua-nap-nhieu-protein-de-co-co-bung-6-mui","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16821","title":{"rendered":"Kai Trump kh\u00f4ng u\u1ed1ng s\u1eefa, n\u1ea1p nhi\u1ec1u protein \u0111\u1ec3 c\u00f3 c\u01a1 b\u1ee5ng 6 m\u00fai"},"content":{"rendered":"
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\n Kai, ch\u00e1u g\u00e1i \u0111\u1ea7u c\u1ee7a T\u1ed5ng th\u1ed1ng Donald Trump, \u0103n 150 g protein m\u1ed7i ng\u00e0y, k\u1ebft h\u1ee3p l\u1ecbch t\u1eadp gym g\u1ed3m c\u00e1c b\u00e0i squat, cardio, k\u00edch ho\u1ea1t c\u01a1 \u0111\u1ec3 c\u00f3 v\u00f2ng hai s\u0103n ch\u1eafc. <\/strong><\/h2>\n

“T\u00f4i n\u1eb7ng kho\u1ea3ng 54 kg v\u00e0 c\u00f3 l\u1ebd ti\u00eau th\u1ee5 kho\u1ea3ng 150 g protein m\u1ed7i ng\u00e0y”, Kai n\u00f3i trong cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi Fox News Digital h\u1ed3i cu\u1ed1i th\u00e1ng 7. “T\u00f4i \u0103n nhi\u1ec1u tinh b\u1ed9t l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n r\u1ea5t nhi\u1ec1u. B\u1ea5t k\u1ec3 l\u00e0m g\u00ec, t\u00f4i lu\u00f4n b\u1ed5 sung kho\u1ea3ng 40 g protein v\u00e0o bu\u1ed5i s\u00e1ng, th\u01b0\u1eddng qua m\u1ed9t ly sinh t\u1ed1 protein ho\u1eb7c th\u1ee9 g\u00ec \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1, \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 s\u1eb5n protein ngay t\u1eeb \u0111\u1ea7u ng\u00e0y”.<\/p>\n

Kai, ng\u01b0\u1eddi \u0111\u1ecbnh h\u01b0\u1edbng s\u1ebd tr\u1edf th\u00e0nh golfer thi \u0111\u1ea5u chuy\u00ean nghi\u1ec7p, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng gluten, kh\u00f4ng s\u1eefa v\u00e0 \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng th\u1ef1c ph\u1ea9m s\u1ea1ch. C\u00f4 c\u0169ng tr\u00e1nh tr\u1ee9ng do b\u1ecb d\u1ecb \u1ee9ng nh\u1eb9.<\/p>\n

“T\u00f4i c\u00f3 th\u1ec3 \u0103n b\u00edt t\u1ebft su\u1ed1t \u0111\u1eddi, ho\u1eb7c ch\u1ec9 \u0103n th\u1ecbt g\u00e0 v\u1edbi c\u01a1m. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 k\u1ef3 l\u1ea1 v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u01b0ng t\u00f4i th\u00edch nh\u01b0 v\u1eady”, ch\u00e1u g\u00e1i 19 tu\u1ed5i c\u1ee7a T\u1ed5ng th\u1ed1ng Donald Trump n\u00f3i th\u00eam.<\/p>\n

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\"Kai<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Kai \u0111\u1ecbnh h\u01b0\u1edbng tr\u1edf th\u00e0nh golfer chuy\u00ean nghi\u1ec7p. \u1ea2nh: Instagram Kai Trump<\/p>\n

Kai cho bi\u1ebft m\u00f3n \u0103n y\u00eau th\u00edch l\u00e0 m\u1ed9t b\u00e1t th\u1ecbt b\u00f2 xay, k\u1ebft h\u1ee3p v\u1edbi c\u01a1m, b\u01a1 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i gia v\u1ecb.<\/p>\n

Khi mu\u1ed1n th\u01b0\u1edfng cho b\u1ea3n th\u00e2n b\u1eb1ng m\u1ed9t m\u00f3n “kho\u00e1i kh\u1ea9u”, c\u00f4 g\u00e1i 19 tu\u1ed5i kh\u00f4ng t\u00ecm \u0111\u1ebfn \u0111\u1ed3 ng\u1ecdt m\u00e0 th\u01b0\u1eddng ch\u1ecdn th\u1ecbt ngu\u1ed9i prosciutto \u0103n c\u00f9ng s\u1ed1t pesto.<\/p>\n

L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a Kai ph\u00e1t huy t\u00e1c d\u1ee5ng khi c\u00f4 ph\u1ea3i t\u1ea1m r\u1eddi s\u00e2n golf sau ca ph\u1eabu thu\u1eadt c\u1ed5 tay h\u1ed3i \u0111\u1ea7u n\u0103m. Thay v\u00ec coi th\u1eddi gian h\u1ed3i ph\u1ee5c l\u00e0 qu\u00e3ng ngh\u1ec9, c\u00f4 n\u00f3i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh r\u1eb1ng m\u00ecnh s\u1ebd t\u1eadn d\u1ee5ng kho\u1ea3ng th\u1eddi gian n\u00e0y \u0111\u1ec3 c\u00f3 c\u01a1 b\u1ee5ng 6 m\u00fai.<\/p>\n

“T\u00f4i \u0111\u00e3 n\u00f3i v\u1edbi h\u1ecd: ‘C\u00f2n 7 th\u00e1ng n\u1eefa m\u1edbi tr\u1edf l\u1ea1i s\u00e2n golf, t\u00f4i s\u1ebd c\u00f3 c\u01a1 b\u1ee5ng 6 m\u00fai'”, c\u00f4 nh\u1edb l\u1ea1i. “V\u00e0 cu\u1ed1i c\u00f9ng, m\u1ee5c ti\u00eau \u1ea5y th\u00e0nh hi\u1ec7n th\u1ef1c ch\u1ec9 nh\u1edd \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 t\u1eadp luy\u1ec7n”.<\/p>\n

Khi \u0111\u1ebfn ph\u00f2ng gym, Kai duy tr\u00ec l\u1ecbch t\u1eadp kh\u00e1 to\u00e0n di\u1ec7n, g\u1ed3m c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng, squat v\u00e0 cardio tr\u00ean m\u00e1y leo c\u1ea7u thang.<\/p>\n

Tr\u01b0\u1edbc m\u1ed7i gi\u1ea3i golf, c\u00f4 chuy\u1ec3n sang b\u00e0i kh\u1edfi \u0111\u1ed9ng do hu\u1ea5n luy\u1ec7n vi\u00ean thi\u1ebft k\u1ebf, b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c l\u0103n c\u01a1 b\u1eb1ng con l\u0103n foam, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp k\u00edch ho\u1ea1t c\u01a1.<\/p>\n

“T\u00f4i ch\u01a1i golf r\u1ea5t nhi\u1ec1u, v\u00e0 sau \u0111\u00f3 l\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c. Kh\u00f4ng c\u00f3 g\u00ec gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa \u0111\u1ea7u \u00f3c t\u1ed1t h\u01a1n vi\u1ec7c \u0111\u1ebfn ph\u00f2ng gym v\u00e0 v\u1eadn \u0111\u1ed9ng. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng n\u00e2ng t\u1ea1 n\u1eb7ng hay ch\u1ec9 \u0111i b\u1ed9 tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9, vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u0169ng gi\u00fap \u0111\u1ea7u \u00f3c th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n”, Kai kh\u1eb3ng \u0111\u1ecbnh.<\/p>\n

\"V\u00f3c<\/span><\/p>\n

V\u00f3c d\u00e1ng s\u0103n ch\u1eafc c\u1ee7a Kai nh\u1edd \u0103n u\u1ed1ng k\u1ef7 lu\u1eadt v\u00e0 t\u1eadp luy\u1ec7n nhi\u1ec1u. \u1ea2nh: Instagram Kai Trump<\/p>\n

N\u00f3i v\u1ec1 t\u00ednh k\u1ef7 lu\u1eadt trong l\u1ed1i s\u1ed1ng, Trump cho bi\u1ebft th\u1eeba h\u01b0\u1edfng nhi\u1ec1u th\u00f3i quen t\u1ed1t t\u1eeb m\u1eb9 Vanessa Trump, ng\u01b0\u1eddi \u0111\u00e3 r\u00e8n cho con g\u00e1i n\u1ebfp s\u1ed1ng l\u00e0nh m\u1ea1nh ngay t\u1eeb nh\u1ecf.<\/p>\n

“T\u1eeb c\u00e1ch m\u1eb9 \u0103n u\u1ed1ng \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u m\u1eb9 coi tr\u1ecdng, t\u00f4i d\u1ea7n h\u00ecnh th\u00e0nh th\u00f3i quen nh\u01b0 v\u1eady l\u00fac n\u00e0o kh\u00f4ng hay”, Kai n\u00f3i.<\/p>\n

Kai Trump hi\u1ec7n b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng m\u1edbi c\u1ee7a cu\u1ed9c \u0111\u1eddi trong vai tr\u00f2 sinh vi\u00ean \u0110\u1ea1i h\u1ecdc Miami. H\u00f4m cu\u1ed1i tu\u1ea7n, c\u00f4 v\u00e0 m\u1eb9 \u0111\u00e3 c\u00f9ng mua s\u1eafm nh\u1eefng m\u00f3n \u0111\u1ed3 c\u1ea7n thi\u1ebft cho c\u0103n h\u1ed9 m\u1edbi. D\u00f9 h\u00e1o h\u1ee9c, c\u00f4 th\u1eeba nh\u1eadn b\u1ea3n th\u00e2n tr\u1edf n\u00ean x\u00fac \u0111\u1ed9ng khi ph\u1ea3i chia tay ng\u01b0\u1eddi th\u00e2n \u1edf Florida \u0111\u1ec3 t\u1edbi s\u1ed1ng m\u1ed9t m\u00ecnh t\u1ea1i Miami – c\u00e1ch nh\u00e0 1,5 ti\u1ebfng l\u00e1i xe.<\/p>\n

Kai Trump, 19 tu\u1ed5i, l\u00e0 con g\u00e1i l\u1edbn c\u1ee7a Donald Trump Jr. v\u00e0 Vanessa Trump, \u0111\u1ed3ng th\u1eddi l\u00e0 ch\u00e1u g\u00e1i c\u1ee7a T\u1ed5ng th\u1ed1ng M\u1ef9 Donald Trump. C\u00f4 l\u00e0 con \u0111\u1ea7u trong gia \u0111\u00ecnh c\u00f3 n\u0103m anh ch\u1ecb em g\u1ed3m Donald III, Tristan, Spencer v\u00e0 Chloe. Cha m\u1eb9 Kai ly h\u00f4n n\u0103m 2018.<\/p>\n

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\"Ch\u00e1u<\/div>\n
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\n Ch\u00e1u n\u1ed9i \u00f4ng Trump m\u00ea \u0111\u00e1nh golf, t\u1eadp gym\n <\/div>\n
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Kai Madison Trump c\u00f3 v\u00f3c d\u00e1ng cao r\u00e1o, c\u00e2n \u0111\u1ed1i, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn x\u00e9t ‘nh\u01b0 ng\u01b0\u1eddi m\u1eabu’ nh\u1edd th\u00f3i quen \u0111\u00e1nh golf t\u1eeb b\u00e9.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/kai-trump-khong-uong-sua-nap-nhieu-protein-de-co-co-bung-6-mui-c78a1791977.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Kai, ch\u00e1u g\u00e1i \u0111\u1ea7u c\u1ee7a T\u1ed5ng th\u1ed1ng Donald Trump, \u0103n 150 g protein m\u1ed7i ng\u00e0y, k\u1ebft h\u1ee3p l\u1ecbch t\u1eadp gym g\u1ed3m c\u00e1c b\u00e0i squat, cardio, k\u00edch ho\u1ea1t c\u01a1 \u0111\u1ec3 c\u00f3 v\u00f2ng hai s\u0103n ch\u1eafc. “T\u00f4i n\u1eb7ng kho\u1ea3ng 54 kg v\u00e0 c\u00f3 l\u1ebd ti\u00eau th\u1ee5 kho\u1ea3ng 150 g protein m\u1ed7i ng\u00e0y”, Kai n\u00f3i trong cu\u1ed9c ph\u1ecfng<\/p>\n","protected":false},"author":1,"featured_media":16822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-16821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16821"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16822"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}