{"id":16857,"date":"2026-09-13T03:17:34","date_gmt":"2026-09-12T20:17:34","guid":{"rendered":"https:\/\/useful.vn\/?p=16857"},"modified":"2026-09-13T03:17:34","modified_gmt":"2026-09-12T20:17:34","slug":"3-thoi-quen-co-the-lam-tang-nguy-co-dot-quy","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16857","title":{"rendered":"3 th\u00f3i quen c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5"},"content":{"rendered":"
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\n U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, th\u1ee9c khuya, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng v\u00e0 qu\u00ean thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u1ec1n c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p, nh\u1ecbp tim m\u1ea5t \u1ed5n \u0111\u1ecbnh, t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. <\/strong><\/h2>\n

BS.CKI Nguy\u1ec5n H\u1eefu Kh\u00e1nh, khoa Th\u1ea7n kinh, B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Anh TP.HCM, cho bi\u1ebft m\u1ed9t s\u1ed1 th\u00f3i quen ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng ng\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 bi\u1ebfn c\u1ed1 tim m\u1ea1ch v\u00e0 n\u00e3o.<\/p>\n

U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia<\/strong><\/p>\n

Trong c\u00e1c bu\u1ed5i li\u00ean hoan, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng u\u1ed1ng r\u01b0\u1ee3u bia nhi\u1ec1u h\u01a1n th\u01b0\u1eddng ng\u00e0y. L\u01b0\u1ee3ng c\u1ed3n l\u1edbn c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p t\u0103ng, g\u00e2y m\u1ea5t n\u01b0\u1edbc v\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp tim, trong \u0111\u00f3 c\u00f3 rung nh\u0129. Khi rung nh\u0129 x\u1ea3y ra, m\u00e1u c\u00f3 th\u1ec3 \u1ee9 \u0111\u1ecdng trong bu\u1ed3ng tim, t\u1ea1o th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. N\u1ebfu c\u1ee5c m\u00e1u \u0111\u00f4ng theo d\u00f2ng m\u00e1u l\u00ean n\u00e3o v\u00e0 l\u00e0m t\u1eafc m\u1ea1ch, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ed9t qu\u1ef5.<\/p>\n

Nguy c\u01a1 \u0111\u00e1ng l\u01b0u \u00fd h\u01a1n \u1edf ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch ho\u1eb7c t\u1eebng c\u00f3 c\u01a1n thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua, \u0111\u1eb7c bi\u1ec7t khi u\u1ed1ng nhi\u1ec1u trong th\u1eddi gian ng\u1eafn.<\/p>\n

M\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c l\u00e0 t\u00ecnh tr\u1ea1ng say c\u00f3 th\u1ec3 che l\u1ea5p d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5. Ng\u01b0\u1eddi b\u1ec7nh n\u00f3i kh\u00f3, \u0111i lo\u1ea1ng cho\u1ea1ng, bu\u1ed3n ng\u1ee7 ho\u1eb7c ph\u1ea3n \u1ee9ng ch\u1eadm \u0111\u00f4i khi b\u1ecb cho r\u1eb1ng ch\u1ec9 \u0111ang say r\u01b0\u1ee3u, khi\u1ebfn th\u1eddi \u0111i\u1ec3m c\u1ea5p c\u1ee9u b\u1ecb b\u1ecf l\u1ee1.<\/p>\n

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\"Trong<\/span><\/div>\n
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Trong c\u00e1c bu\u1ed5i li\u00ean hoan, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng u\u1ed1ng r\u01b0\u1ee3u bia nhi\u1ec1u h\u01a1n th\u01b0\u1eddng ng\u00e0y. (\u1ea2nh minh ho\u1ea1)<\/p>\n

Th\u1ee9c khuya, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng<\/strong><\/p>\n

N\u1ebfu k\u00e9o d\u00e0i t\u00ecnh tr\u1ea1ng th\u1ee9c khuya, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, thi\u1ebfu ng\u1ee7 v\u00e0 \u0111\u1ea3o l\u1ed9n nh\u1ecbp sinh h\u1ecdc c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p, nh\u1ecbp tim v\u00e0 chuy\u1ec3n h\u00f3a.<\/p>\n

\u1ede ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec ho\u1eb7c b\u1ec7nh tim m\u1ea1ch, vi\u1ec7c th\u1ee9c khuya li\u00ean t\u1ee5c khi\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 v\u1ed1n \u0111\u00e3 kh\u00f3 ki\u1ec3m so\u00e1t c\u00e0ng d\u1ec5 dao \u0111\u1ed9ng.<\/p>\n

Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ed3 \u0103n nhi\u1ec1u mu\u1ed1i, \u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng. \u0102n u\u1ed1ng nh\u01b0 v\u1eady trong nhi\u1ec1u ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ee1 m\u00e1u, l\u00e0m t\u0103ng th\u00eam g\u00e1nh n\u1eb7ng cho h\u1ec7 tim m\u1ea1ch.<\/p>\n

B\u00e1c s\u0129 Kh\u00e1nh khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n n\u00ean gi\u1eef gi\u1edd ng\u1ee7, th\u1ee9c t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh, tr\u00e1nh th\u1ee9c qu\u00e1 khuya li\u00ean t\u1ee5c. B\u1eefa \u0103n n\u00ean \u01b0u ti\u00ean rau xanh, th\u1ef1c ph\u1ea9m \u00edt mu\u1ed1i, h\u1ea1n ch\u1ebf \u0111\u1ed3 chi\u00ean r\u00e1n, n\u1ed9i t\u1ea1ng v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n

Ng\u1eebng thu\u1ed1c v\u00ec thay \u0111\u1ed5i l\u1ecbch sinh ho\u1ea1t<\/strong><\/p>\n

Vi\u1ec7c t\u1ef1 \u00fd ng\u1eebng ho\u1eb7c b\u1ecf thu\u1ed1c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh n\u1ec1n m\u1ea5t ki\u1ec3m so\u00e1t, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn c\u1ed1 tim m\u1ea1ch v\u00e0 n\u00e3o. V\u00ec v\u1eady, ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea1n t\u00ednh n\u00ean chu\u1ea9n b\u1ecb thu\u1ed1c \u0111\u1ea7y \u0111\u1ee7, gi\u1eef l\u1ecbch u\u1ed1ng thu\u1ed1c nh\u01b0 ng\u00e0y th\u01b0\u1eddng v\u00e0 kh\u00f4ng t\u1ef1 \u00fd thay \u0111\u1ed5i li\u1ec1u.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, kh\u00f4ng b\u1ecf b\u1eefa v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia. Ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, b\u1ec7nh tim, rung nh\u0129 ho\u1eb7c t\u1eebng \u0111\u1ed9t qu\u1ef5, thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua n\u00ean kh\u00e1m v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

T\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh ki\u1ec3m tra tim m\u1ea1ch, m\u1ea1ch m\u00e1u n\u00e3o v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1eb1ng x\u00e9t nghi\u1ec7m ho\u1eb7c ph\u01b0\u01a1ng ti\u1ec7n ch\u1ea9n \u0111o\u00e1n h\u00ecnh \u1ea3nh ph\u00f9 h\u1ee3p \u0111\u1ec3 x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, khi xu\u1ea5t hi\u1ec7n m\u00e9o mi\u1ec7ng, y\u1ebfu ho\u1eb7c li\u1ec7t m\u1ed9t b\u00ean tay ch\u00e2n, n\u00f3i kh\u00f3, nh\u00ecn m\u1edd, m\u1ea5t th\u0103ng b\u1eb1ng ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t, c\u1ea7n \u0111\u01b0a ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n

Kh\u00f4ng n\u00ean ch\u1edd tri\u1ec7u ch\u1ee9ng t\u1ef1 h\u1ebft, c\u0169ng kh\u00f4ng c\u1ea1o gi\u00f3, b\u1ea5m huy\u1ec7t hay t\u1ef1 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0. V\u1edbi \u0111\u1ed9t qu\u1ef5, m\u1ed7i ph\u00fat tr\u00ec ho\u00e3n \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t th\u00eam c\u01a1 h\u1ed9i c\u1ee9u v\u00f9ng n\u00e3o \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

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\"\u0102n<\/div>\n
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\n \u0102n th\u01b0\u1eddng xuy\u00ean lo\u1ea1i th\u1ecbt n\u00e0y n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5\n <\/div>\n
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X\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, th\u1ecbt x\u00f4ng kh\u00f3i l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean h\u1ea1n ch\u1ebf v\u00ec c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn huy\u1ebft \u00e1p, cholesterol v\u00e0 m\u1ea1ch m\u00e1u.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/3-thoi-quen-co-the-lam-tang-nguy-co-dot-quy-c62a1791604.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, th\u1ee9c khuya, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng v\u00e0 qu\u00ean thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u1ec1n c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p, nh\u1ecbp tim m\u1ea5t \u1ed5n \u0111\u1ecbnh, t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. BS.CKI Nguy\u1ec5n H\u1eefu Kh\u00e1nh, khoa Th\u1ea7n kinh, B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Anh TP.HCM, cho bi\u1ebft m\u1ed9t s\u1ed1 th\u00f3i quen ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng<\/p>\n","protected":false},"author":1,"featured_media":16858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16857"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16858"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}