{"id":16947,"date":"2026-09-13T16:47:17","date_gmt":"2026-09-13T09:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=16947"},"modified":"2026-09-13T16:47:17","modified_gmt":"2026-09-13T09:47:17","slug":"che-do-an-dia-trung-hai-co-phu-hop-voi-nguoi-viet-mac-benh-tim-mach","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16947","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t m\u1eafc b\u1ec7nh tim m\u1ea1ch?"},"content":{"rendered":"
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\n Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 l\u1ee3i cho tim m\u1ea1ch. Ng\u01b0\u1eddi Vi\u1ec7t ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y b\u1eb1ng th\u1ef1c ph\u1ea9m quen thu\u1ed9c. <\/strong><\/h2>\n

M\u1ed7i n\u0103m Vi\u1ec7t Nam c\u00f3 kho\u1ea3ng 200.000 ng\u01b0\u1eddi t\u1eed vong do\u00a0b\u1ec7nh tim m\u1ea1ch, chi\u1ebfm kho\u1ea3ng 33% t\u1ed5ng s\u1ed1 ca t\u1eed vong, theo s\u1ed1 li\u1ec7u c\u1ee7a B\u1ed9 Y t\u1ebf v\u00e0 l\u00e0 con s\u1ed1 cao nh\u1ea5t trong c\u00e1c nh\u00f3m b\u1ec7nh. Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn ng\u00e0y c\u00e0ng nhi\u1ec1u nh\u01b0 m\u1ed9t l\u1ef1a ch\u1ecdn b\u1ea3o v\u1ec7 tim m\u1ea1ch.\u00a0<\/p>\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 g\u00ec?<\/strong><\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 \u0111\u1eb7c tr\u01b0ng l\u00e0 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, rau v\u00e0 ng\u0169 c\u1ed1c, \u0111\u1eb7c bi\u1ec7t nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a d\u1ea7u \u00f4 liu; \u0103n v\u1eeba ph\u1ea3i c\u00e1c lo\u1ea1i c\u00e1 v\u00e0 th\u1ecbt gia c\u1ea7m; \u0103n \u00edt c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, th\u1ecbt \u0111\u1ecf, th\u1ecbt ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u1ed3 ng\u1ecdt; u\u1ed1ng r\u01b0\u1ee3u vang v\u1eeba ph\u1ea3i trong b\u1eefa \u0103n. T\u0103ng c\u01b0\u1eddng tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 li\u00ean quan v\u1edbi nguy c\u01a1 tim m\u1ea1ch th\u1ea5p h\u01a1n v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t hi\u1ec7n nay trong dinh d\u01b0\u1ee1ng tim m\u1ea1ch.<\/p>\n

C\u00e1ch h\u00ecnh dung tr\u1ef1c quan nh\u1ea5t l\u00e0 m\u1ed9t chi\u1ebfc \u0111\u0129a: M\u1ed9t n\u1eeda l\u00e0 rau c\u1ee7, m\u1ed9t ph\u1ea7n t\u01b0 l\u00e0 th\u1ee9c \u0103n gi\u00e0u protein g\u1ed3m th\u1ecbt, c\u00e1 ho\u1eb7c th\u1ef1c v\u1eadt h\u1ecd \u0111\u1eadu, m\u1ed9t ph\u1ea7n t\u01b0 c\u00f2n l\u1ea1i l\u00e0 ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n

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\"Ch\u1ebf<\/span><\/p>\n
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Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/p>\n

2. V\u00ec sao ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 l\u1ee3i cho tim m\u1ea1ch?<\/strong><\/h3>\n

Hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u1ecba Trung H\u1ea3i, m\u00e0 ch\u1ee7 y\u1ebfu \u1edf c\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 ph\u1ed1i h\u1ee3p c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m, qua \u0111\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch.<\/p>\n

– Th\u1ee9 nh\u1ea5t, thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a b\u1eb1ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a: Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 xu h\u01b0\u1edbng l\u00e0m t\u0103ng LDL-cholesterol (LDL-C), m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng th\u00fac \u0111\u1ea9y h\u00ecnh th\u00e0nh v\u00e0 ti\u1ebfn tri\u1ec3n m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Ng\u01b0\u1ee3c l\u1ea1i, thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a b\u1eb1ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a v\u00e0 \u0111\u01a1n, c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n LDL-C v\u00e0 nguy c\u01a1 tim m\u1ea1ch. M\u1ed9t s\u1ed1 d\u1eef li\u1ec7u cho th\u1ea5y c\u1ee9 t\u0103ng 1% n\u0103ng l\u01b0\u1ee3ng t\u1eeb acid b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m LDL-C t\u0103ng kho\u1ea3ng 0,02-0,04 mmol\/L.<\/p>\n

– Th\u1ee9 hai, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (trans fat): \u0110\u00e2y l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng LDL-C v\u00e0 gi\u1ea3m HDL-cholesterol, \u0111\u1ed3ng th\u1eddi li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f4ng nghi\u1ec7p c\u00f3 th\u1ec3 g\u1eb7p trong m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 s\u1ea3n ph\u1ea9m s\u1eed d\u1ee5ng d\u1ea7u hydro h\u00f3a m\u1ed9t ph\u1ea7n. Vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u chi\u00ean \u0111i chi\u00ean l\u1ea1i nhi\u1ec1u l\u1ea7n c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch.<\/p>\n

– Th\u1ee9 ba, t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan: Ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p thu cholesterol \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 t\u0103ng \u0111\u00e0o th\u1ea3i acid m\u1eadt, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m LDL-C. Khi \u0111\u01b0\u1ee3c h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t l\u00ean men, ch\u1ea5t x\u01a1 c\u00f2n t\u1ea1o ra c\u00e1c acid b\u00e9o chu\u1ed7i ng\u1eafn, c\u00f3 th\u1ec3 tham gia \u0111i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a lipid. Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a H\u1ed9i Tim m\u1ea1ch ch\u00e2u \u00c2u (ESC), ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ti\u00eau th\u1ee5 kho\u1ea3ng 25-40 g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y, trong \u0111\u00f3 c\u00f3 kho\u1ea3ng 7-13 g ch\u1ea5t x\u01a1 h\u00f2a tan.<\/p>\n

Nh\u01b0 v\u1eady, nh\u1eefng l\u1ee3i \u00edch c\u1ed1t l\u00f5i c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111\u1ebfn t\u1eeb m\u00f4 h\u00ecnh \u0103n u\u1ed1ng v\u00e0 s\u1ef1 thay th\u1ebf th\u1ef1c ph\u1ea9m h\u1ee3p l\u00fd, ch\u1ee9 kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1eb7c tr\u01b0ng hay nh\u1eadp kh\u1ea9u t\u1eeb \u0110\u1ecba Trung H\u1ea3i.<\/p>\n

3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 Vi\u1ec7t h\u00f3a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i?<\/strong><\/h3>\n

Nguy\u00ean t\u1eafc c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t m\u1eafc b\u1ec7nh tim m\u1ea1ch, c\u00f2n danh m\u1ee5c nguy\u00ean li\u1ec7u nguy\u00ean b\u1ea3n th\u00ec kh\u00f4ng c\u1ea7n b\u1eaft ch\u01b0\u1edbc nguy\u00ean xi.<\/p>\n

D\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 thay b\u1eb1ng d\u1ea7u v\u1eebng, d\u1ea7u l\u1ea1c, d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u h\u1ea1t c\u1ea3i ho\u1eb7c d\u1ea7u g\u1ea1o, \u0111\u1ec1u l\u00e0 ngu\u1ed3n acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 \u0111\u1ec1u d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c. C\u00e1 h\u1ed3i c\u00f3 th\u1ec3 thay b\u1eb1ng c\u00e1 n\u1ee5c, c\u00e1 tr\u00edch, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 basa, l\u00e0 nh\u1eefng lo\u1ea1i c\u00e1 gi\u00e0u omega-3 v\u1edbi gi\u00e1 ch\u1ec9 b\u1eb1ng m\u1ed9t ph\u1ea7n nh\u1ecf. H\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n c\u00f3 th\u1ec3 thay b\u1eb1ng l\u1ea1c, v\u1eebng, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t b\u00ed. Nh\u00f3m th\u1ef1c v\u1eadt h\u1ecd \u0111\u1eadu v\u00f9ng \u0110\u1ecba Trung H\u1ea3i ho\u00e0n to\u00e0n t\u01b0\u01a1ng \u1ee9ng v\u1edbi \u0111\u1eadu ph\u1ee5, \u0111\u1eadu t\u01b0\u01a1ng, \u0111\u1eadu xanh, \u0111\u1eadu \u0111en c\u1ee7a m\u00ecnh. Rau xanh v\u00e0 qu\u1ea3 ch\u00edn th\u00ec Vi\u1ec7t Nam kh\u00f4ng thi\u1ebfu, ch\u1ec9 thi\u1ebfu ch\u1ed7 trong b\u1eefa \u0103n.<\/p>\n

U\u1ed1ng r\u01b0\u1ee3u vang trong b\u1eefa \u0103n l\u00e0 m\u1ed9t n\u00e9t v\u0103n h\u00f3a v\u00f9ng \u0110\u1ecba Trung H\u1ea3i, kh\u00f4ng ph\u1ea3i khuy\u1ebfn ngh\u1ecb \u0111i\u1ec1u tr\u1ecb. V\u1edbi ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ch\u1ec9 n\u00ean d\u00f9ng d\u01b0\u1edbi 1 \u0111\u01a1n v\u1ecb r\u01b0\u1ee3u m\u1ed7i ng\u00e0y v\u1edbi c\u1ea3 nam v\u00e0 n\u1eef, trong \u0111\u00f3 1 \u0111\u01a1n v\u1ecb t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 300ml bia, 130ml r\u01b0\u1ee3u vang ho\u1eb7c 30ml r\u01b0\u1ee3u m\u1ea1nh. Ng\u01b0\u1eddi ch\u01b0a c\u00f3 th\u00f3i quen u\u1ed1ng th\u00ec kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n

C\u00f3 m\u1ed9t \u0111i\u1ec3m kh\u00f4ng th\u1ec3 Vi\u1ec7t h\u00f3a m\u00e0 ph\u1ea3i s\u1eeda: Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ea1t. Theo \u0111i\u1ec1u tra STEPS n\u0103m 2021, ng\u01b0\u1eddi Vi\u1ec7t ti\u00eau th\u1ee5 trung b\u00ecnh 8,1g mu\u1ed1i m\u1ed7i ng\u00e0y, g\u1ea7n g\u1ea5p \u0111\u00f4i m\u1ee9c WHO khuy\u1ebfn ngh\u1ecb l\u00e0 d\u01b0\u1edbi 5g. N\u01b0\u1edbc m\u1eafm, m\u1eafm t\u00f4m, d\u01b0a c\u00e0 v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 nh\u1eefng ch\u1ed7 mu\u1ed1i v\u00e0o c\u01a1 th\u1ec3 nhi\u1ec1u nh\u1ea5t m\u00e0 ng\u01b0\u1eddi b\u1ec7nh \u00edt \u0111\u1ec3 \u00fd. N\u1ebfu gi\u1eef nguy\u00ean th\u00f3i quen \u0103n m\u1eb7n, m\u1ecdi l\u1ee3i \u00edch c\u1ee7a d\u1ea7u t\u1ed1t v\u00e0 c\u00e1 b\u00e9o s\u1ebd b\u1ecb b\u00f9 tr\u1eeb \u0111\u00e1ng k\u1ec3.<\/p>\n

TH\u1ef0C \u0110\u01a0N M\u1eaaU CHO NG\u01af\u1edcI B\u1ec6NH TIM M\u1ea0CH<\/strong><\/p>\n

\"Ch\u1ebf<\/span><\/p>\n

\u0110i k\u00e8m th\u1ef1c \u0111\u01a1n l\u00e0 nguy\u00ean t\u1eafc ch\u1ebf bi\u1ebfn: \u01afu ti\u00ean lu\u1ed9c, h\u1ea5p, h\u1ea7m; h\u1ea1n ch\u1ebf chi\u00ean, r\u00e1n, n\u01b0\u1edbng; kh\u00f4ng d\u00f9ng l\u1ea1i d\u1ea7u \u0111\u00e3 chi\u00ean; v\u00e0 kh\u00f4ng \u0111\u1eb7t th\u00eam b\u00e1t n\u01b0\u1edbc m\u1eafm hay mu\u1ed1i ch\u1ea5m tr\u00ean m\u00e2m khi m\u00f3n \u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00eam.<\/p>\n\n\n\n
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Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t m\u1eafc b\u1ec7nh tim m\u1ea1ch kh\u00f4ng ph\u1ea3i v\u00ec ch\u00fang ta mua \u0111\u01b0\u1ee3c d\u1ea7u \u00f4 liu, m\u00e0 v\u00ec ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00fang nguy\u00ean t\u1eafc c\u1ee7a n\u00f3 b\u1eb1ng nguy\u00ean li\u1ec7u quanh m\u00ecnh: Nhi\u1ec1u rau v\u00e0 qu\u1ea3, \u0111\u1ee7 ch\u1ea5t x\u01a1, \u0111\u1ed5i th\u1ecbt \u0111\u1ecf sang c\u00e1 v\u00e0 \u0111\u1eadu, \u0111\u1ed5i m\u1ee1 \u0111\u1ed9ng v\u1eadt sang d\u1ea7u th\u1ef1c v\u1eadt, v\u00e0 \u0103n nh\u1ea1t h\u01a1n h\u00f4m qua.<\/p>\n

Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ec9 l\u00e0 m\u1ed9t trong c\u00e1c tr\u1ee5 \u0111i\u1ec1u tr\u1ecb. Ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd b\u1ecf ho\u1eb7c gi\u1ea3m thu\u1ed1c \u0111ang d\u00f9ng v\u00ec \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch \u0103n; m\u1ecdi \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi k\u00e8m b\u1ec7nh th\u1eadn, gout hay \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, c\u1ea7n theo t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u00e1n b\u1ed9 dinh d\u01b0\u1ee1ng.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"Ng\u01b0\u1eddi<\/div>\n
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\n Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n th\u1ef1c ph\u1ea9m g\u00ec?\n <\/div>\n
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C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u1ed1i v\u1edbi b\u1ec7nh tim m\u1ea1ch \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh, nh\u01b0ng ph\u1ea7n l\u1edbn t\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/che-do-an-dia-trung-hai-co-phu-hop-voi-nguoi-viet-mac-benh-tim-mach-c62a1790553.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 l\u1ee3i cho tim m\u1ea1ch. Ng\u01b0\u1eddi Vi\u1ec7t ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y b\u1eb1ng th\u1ef1c ph\u1ea9m quen thu\u1ed9c. M\u1ed7i n\u0103m Vi\u1ec7t Nam c\u00f3 kho\u1ea3ng 200.000 ng\u01b0\u1eddi t\u1eed vong do\u00a0b\u1ec7nh tim m\u1ea1ch, chi\u1ebfm kho\u1ea3ng 33% t\u1ed5ng s\u1ed1 ca t\u1eed vong, theo s\u1ed1 li\u1ec7u c\u1ee7a B\u1ed9 Y<\/p>\n","protected":false},"author":1,"featured_media":16948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16947"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16948"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}