{"id":16953,"date":"2026-09-13T17:17:26","date_gmt":"2026-09-13T10:17:26","guid":{"rendered":"https:\/\/useful.vn\/?p=16953"},"modified":"2026-09-13T17:17:26","modified_gmt":"2026-09-13T10:17:26","slug":"ba-nguyen-tac-giup-nu-youtuber-giam-thanh-cong-15-kg","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16953","title":{"rendered":"Ba nguy\u00ean t\u1eafc gi\u00fap n\u1eef Youtuber gi\u1ea3m th\u00e0nh c\u00f4ng 15 kg"},"content":{"rendered":"
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\n Alivia D\u2019Andrea gi\u1ea3m 15 kg nh\u1edd thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n, k\u1ebft h\u1ee3p t\u1eadp s\u1ee9c m\u1ea1nh v\u1edbi cardio v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh thay v\u00ec \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t. <\/strong><\/h2>\n

Alivia D\u2019Andrea l\u00e0 YouTuber ng\u01b0\u1eddi M\u1ef9, c\u00f3 h\u01a1n 2,3 tri\u1ec7u ng\u01b0\u1eddi \u0111\u0103ng k\u00fd. C\u00f4 t\u1eebng b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n v\u1edbi mong mu\u1ed1n c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng th\u1eadt nhanh nh\u01b0ng nh\u1eadn ra vi\u1ec7c \u00e9p c\u00e2n kh\u00f4ng d\u1ec5 d\u00e0ng. C\u00f3 th\u1eddi \u0111i\u1ec3m, c\u00f4 ch\u1ee7 y\u1ebfu \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m \u00edt n\u0103ng l\u01b0\u1ee3ng nh\u01b0 t\u00e1o, salad d\u01b0a chu\u1ed9t nh\u01b0ng sau \u0111\u00f3 l\u1ea1i \u0103n qu\u00e1 nhi\u1ec1u b\u00e1nh quy, b\u1ed9t b\u00e1nh hay pizza. C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i sau m\u1ed7i l\u1ea7n \u0103n u\u1ed1ng m\u1ea5t ki\u1ec3m so\u00e1t khi\u1ebfn c\u00f4 nhi\u1ec1u l\u1ea7n r\u01a1i v\u00e0o v\u00f2ng l\u1eb7p gi\u1ea3m c\u00e2n – \u0103n qu\u00e1 m\u1ee9c – ti\u1ebfp t\u1ee5c nh\u1ecbn \u0103n.<\/p>\n

Sau m\u1ed9t n\u0103m ki\u00ean tr\u00ec \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n, Alivia gi\u1ea3m th\u00e0nh c\u00f4ng 15 kg v\u00e0 nh\u1eadn ra \u0111i\u1ec1u c\u1ea7n thay \u0111\u1ed5i kh\u00f4ng ch\u1ec9 l\u00e0 con s\u1ed1 tr\u00ean c\u00e2n m\u00e0 c\u00f2n l\u00e0 c\u00e1ch nh\u00ecn nh\u1eadn th\u1ef1c ph\u1ea9m v\u00e0 ch\u0103m s\u00f3c c\u01a1 th\u1ec3.<\/p>\n

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\"Alivia<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Alivia tr\u01b0\u1edbc v\u00e0 sau khi gi\u1ea3m th\u00e0nh c\u00f4ng 15 kg.<\/p>\n

1. Kh\u00f4ng nh\u1ecbn \u0111\u00f3i \u0111\u1ec3 b\u00f9 cho m\u1ed9t b\u1eefa \u0103n nhi\u1ec1u<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng sai l\u1ea7m Alivia t\u1eebng m\u1eafc ph\u1ea3i l\u00e0 c\u1ed1 g\u1eafng \u0103n th\u1eadt \u00edt v\u00e0o ng\u00e0y h\u00f4m sau n\u1ebfu h\u00f4m tr\u01b0\u1edbc \u0103n qu\u00e1 nhi\u1ec1u. C\u00e1ch n\u00e0y khi\u1ebfn c\u00f4 d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u0111\u00f3i qu\u00e1 m\u1ee9c r\u1ed3i ti\u1ebfp t\u1ee5c \u0103n u\u1ed1ng m\u1ea5t ki\u1ec3m so\u00e1t.<\/p>\n

Thay v\u00ec xem m\u1ed9t b\u1eefa \u0103n nhi\u1ec1u l\u00e0 l\u00fd do \u0111\u1ec3 “tr\u1ea3 gi\u00e1” b\u1eb1ng c\u00e1ch nh\u1ecbn \u0111\u00f3i, c\u00f4 t\u1eadp trung x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i. Alivia c\u0169ng gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m c\u0169ng nh\u01b0 th\u1eddi \u0111i\u1ec3m \u0103n u\u1ed1ng.<\/p>\n

C\u00f4 r\u00fat ra b\u00e0i h\u1ecdc: m\u1ed9t b\u1eefa \u0103n kh\u00f4ng ho\u00e0n h\u1ea3o kh\u00f4ng c\u00f3 ngh\u0129a c\u1ea3 h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n th\u1ea5t b\u1ea1i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 quay l\u1ea1i nh\u1ecbp \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p \u1edf b\u1eefa ti\u1ebfp theo.<\/p>\n

2. K\u1ebft h\u1ee3p t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 cardio<\/strong><\/h3>\n

Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m cho c\u00e2n n\u1eb7ng gi\u1ea3m xu\u1ed1ng, Alivia \u0111\u01b0a c\u1ea3 t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 cardio v\u00e0o k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ed1t m\u1ee1, t\u0103ng c\u01a1, gi\u00fap v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh.<\/p>\n

Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a c\u00f4 n\u00f3i khi thay \u0111\u1ed5i v\u00f3c d\u00e1ng, l\u01b0\u1ee3ng c\u01a1 v\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m. V\u00ec v\u1eady, ngo\u00e0i c\u00e2n n\u1eb7ng, Alivia theo d\u00f5i th\u00eam s\u1ed1 \u0111o c\u01a1 th\u1ec3 v\u00e0 l\u01b0\u1ee3ng m\u1ee1 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i v\u00f3c d\u00e1ng.<\/p>\n

\"Ngo\u00e0i<\/span><\/p>\n

Ngo\u00e0i t\u1eadp cardio \u0111\u1ec3 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba, n\u1eef Youtuber c\u0169ng ch\u00fa tr\u1ecdng r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, gi\u00fap h\u00ecnh th\u1ec3 th\u00eam s\u0103n ch\u1eafc.<\/p>\n

T\u1eadp s\u1ee9c m\u1ea1nh gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec kh\u1ed1i c\u01a1, trong khi cardio t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng, ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba. Vi\u1ec7c k\u1ebft h\u1ee3p hai h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n gi\u00fap c\u00f4 kh\u00f4ng c\u00f2n ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau “gi\u1ea3m th\u1eadt nhi\u1ec1u c\u00e2n” m\u00e0 h\u01b0\u1edbng t\u1edbi c\u01a1 th\u1ec3 s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

3. Ki\u00ean tr\u00ec ngay c\u1ea3 khi ch\u01b0a th\u1ea5y k\u1ebft qu\u1ea3<\/strong><\/h3>\n

\u0110i\u1ec1u khi\u1ebfn h\u00e0nh tr\u00ecnh n\u00e0y c\u1ee7a Alivia kh\u00e1c v\u1edbi nh\u1eefng l\u1ea7n tr\u01b0\u1edbc \u0111\u00f3 l\u00e0 c\u00f4 kh\u00f4ng b\u1ecf cu\u1ed9c khi c\u00e2n n\u1eb7ng ch\u01b0a thay \u0111\u1ed5i nh\u01b0 k\u1ef3 v\u1ecdng. Nh\u1eefng th\u00e1ng \u0111\u1ea7u kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng mang l\u1ea1i k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t. Tuy nhi\u00ean, Alivia ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n, \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 duy tr\u00ec cardio. Sau m\u1ed9t th\u1eddi gian, khi dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng d\u1ea7n \u0111i v\u00e0o \u1ed5n \u0111\u1ecbnh, nh\u1eefng thay \u0111\u1ed5i v\u1ec1 v\u00f3c d\u00e1ng m\u1edbi tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n.<\/p>\n

K\u1ebft qu\u1ea3, Alivia gi\u1ea3m kho\u1ea3ng 15 kg v\u00e0 v\u00f2ng eo nh\u1ecf h\u01a1n kho\u1ea3ng 25,4 cm. V\u1edbi c\u00f4, th\u00e0nh qu\u1ea3 kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf s\u1ed1 \u0111o m\u00e0 c\u00f2n l\u00e0 c\u1ea3m gi\u00e1c t\u1ef1 tin, kh\u1ecfe kho\u1eafn h\u01a1n v\u00e0 kh\u00f4ng c\u00f2n b\u1ecb th\u1ef1c ph\u1ea9m chi ph\u1ed1i cu\u1ed9c s\u1ed1ng.<\/p>\n

\"Thay<\/span><\/p>\n

Thay v\u00ec c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n th\u1eadt nhanh, Alivia chuy\u1ec3n sang x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong th\u1eddi gian d\u00e0i, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i nh\u01b0ng b\u1ec1n v\u1eefng.<\/p>\n

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\"Gi\u1ea3m<\/div>\n
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\n Gi\u1ea3m 25 kg nh\u1edd b\u1ecf m\u1ed9t m\u00f3n \u0103n quen thu\u1ed9c\n <\/div>\n
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Ellie Crabtree, 22 tu\u1ed5i, \u0111\u00e3 gi\u1ea3m t\u1eeb 97 kg xu\u1ed1ng c\u00f2n 72 kg ho\u00e0n to\u00e0n nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ecf th\u00f3i quen \u0103n b\u00e1nh m\u00ec v\u00f4 t\u1ed9i v\u1ea1 h\u00e0ng ng\u00e0y.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/ba-nguyen-tac-giup-nu-youtuber-giam-thanh-cong-15-kg-c78a1793777.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Alivia D\u2019Andrea gi\u1ea3m 15 kg nh\u1edd thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n, k\u1ebft h\u1ee3p t\u1eadp s\u1ee9c m\u1ea1nh v\u1edbi cardio v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh thay v\u00ec \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t. Alivia D\u2019Andrea l\u00e0 YouTuber ng\u01b0\u1eddi M\u1ef9, c\u00f3 h\u01a1n 2,3 tri\u1ec7u ng\u01b0\u1eddi \u0111\u0103ng k\u00fd. C\u00f4 t\u1eebng b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n v\u1edbi mong mu\u1ed1n<\/p>\n","protected":false},"author":1,"featured_media":16954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-16953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16953"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16954"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}