{"id":16990,"date":"2026-09-13T22:47:49","date_gmt":"2026-09-13T15:47:49","guid":{"rendered":"https:\/\/useful.vn\/?p=16990"},"modified":"2026-09-13T22:47:49","modified_gmt":"2026-09-13T15:47:49","slug":"uong-tra-xanh-dung-an-cung-4-thuc-pham-nay-de-anh-huong-hap-thu-sat","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16990","title":{"rendered":"U\u1ed1ng tr\u00e0 xanh \u0111\u1eebng \u0103n c\u00f9ng 4 th\u1ef1c ph\u1ea9m n\u00e0y, d\u1ec5 \u1ea3nh h\u01b0\u1edfng h\u1ea5p thu s\u1eaft"},"content":{"rendered":"
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\n Tr\u00e0 xanh gi\u00e0u polyphenol v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft n\u1ebfu u\u1ed1ng c\u00f9ng b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft. V\u00ec v\u1eady, n\u00ean u\u1ed1ng tr\u00e0 c\u00e1ch b\u1eefa \u0103n m\u1ed9t kho\u1ea3ng th\u1eddi gian, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 thi\u1ebfu s\u1eaft. <\/strong><\/h2>\n

Th\u1ecbt \u0111\u1ecf<\/strong><\/h3>\n

Th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n v\u00e0 th\u1ecbt c\u1eebu cung c\u1ea5p protein c\u00f9ng s\u1eaft heme – d\u1ea1ng s\u1eaft th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t h\u01a1n s\u1eaft non-heme t\u1eeb th\u1ef1c v\u1eadt. Polyphenol trong tr\u00e0 xanh c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf h\u1ea5p thu s\u1eaft, nh\u01b0ng \u1ea3nh h\u01b0\u1edfng n\u00e0y r\u00f5 h\u01a1n v\u1edbi s\u1eaft non-heme; s\u1eaft heme trong th\u1ecbt th\u01b0\u1eddng \u00edt b\u1ecb t\u00e1c \u0111\u1ed9ng h\u01a1n.<\/p>\n

D\u00f9 v\u1eady, kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 xanh ngay trong b\u1eefa \u0103n ho\u1eb7c v\u1eeba \u0103n xong. N\u01b0\u1edbc l\u1ecdc l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p h\u01a1n trong b\u1eefa \u0103n, c\u00f2n tr\u00e0 c\u00f3 th\u1ec3 d\u00f9ng v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00e1c \u0111\u1ec3 h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea5p thu s\u1eaft.<\/p>\n

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\"U\u1ed1ng<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Gan v\u00e0 n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt<\/strong><\/h3>\n

Gan b\u00f2, gan l\u1ee3n v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u1ed9i t\u1ea1ng ch\u1ee9a nhi\u1ec1u s\u1eaft, vitamin B12 c\u00f9ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c. Tuy nhi\u00ean, tanin v\u00e0 polyphenol trong tr\u00e0 xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng s\u1eaft \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p thu n\u1ebfu d\u00f9ng \u0111\u1ed3ng th\u1eddi.<\/p>\n

Do \u0111\u00f3, khi b\u1eefa \u0103n c\u00f3 gan ho\u1eb7c n\u1ed9i t\u1ea1ng, n\u00ean \u01b0u ti\u00ean n\u01b0\u1edbc l\u1ecdc v\u00e0 tr\u00e1nh u\u1ed1ng tr\u00e0 ngay sau khi \u0103n. C\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m c\u00e1ch xa b\u1eefa \u0103n \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu s\u1eaft t\u1ed1t h\u01a1n.<\/p>\n

\"U\u1ed1ng<\/span><\/p>\n

Nhuy\u1ec5n th\u1ec3 c\u00f3 v\u1ecf gi\u00e0u s\u1eaft nh\u01b0 ngh\u00eau, s\u00f2, h\u00e0u<\/strong><\/h3>\n

Ngh\u00eau, s\u00f2, h\u00e0u v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i nhuy\u1ec5n th\u1ec3 c\u00f3 v\u1ecf l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft \u0111\u00e1ng k\u1ec3. N\u1ebfu d\u00f9ng tr\u00e0 xanh c\u00f9ng b\u1eefa \u0103n, polyphenol trong tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u01b0\u1ee3ng s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng c\u1ea7n ki\u00eang ho\u00e0n to\u00e0n hai nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y trong c\u00f9ng m\u1ed9t ng\u00e0y. Ch\u1ec9 n\u00ean tr\u00e1nh u\u1ed1ng tr\u00e0 s\u00e1t b\u1eefa \u0103n h\u1ea3i s\u1ea3n, thay b\u1eb1ng n\u01b0\u1edbc l\u1ecdc v\u00e0 chuy\u1ec3n tr\u00e0 sang th\u1eddi \u0111i\u1ec3m kh\u00e1c.<\/p>\n

Rau l\u00e1 xanh \u0111\u1eadm, \u0111\u1eadu v\u00e0 h\u1ea1t<\/strong><\/h3>\n

Rau bina, \u0111\u1eadu l\u0103ng, \u0111\u1eadu n\u00e0nh, m\u00e8 v\u00e0 rau l\u00e1 xanh \u0111\u1eadm gi\u00e0u s\u1eaft non-heme nh\u01b0ng kh\u00f3 h\u1ea5p thu h\u01a1n s\u1eaft heme. U\u1ed1ng tr\u00e0 xanh c\u00f9ng b\u1eefa c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi \u0103n chay ho\u1eb7c c\u00f3 nguy c\u01a1 thi\u1ebfu s\u1eaft. N\u00ean k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft v\u1edbi vitamin C v\u00e0 u\u1ed1ng tr\u00e0 c\u00e1ch xa b\u1eefa \u0103n. Ng\u01b0\u1eddi \u0111ang b\u1ed5 sung s\u1eaft c\u1ea7n d\u00f9ng thu\u1ed1c v\u1edbi n\u01b0\u1edbc l\u1ecdc theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129.<\/p>\n

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\"U\u1ed1ng<\/div>\n
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\n U\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi n\u00e0y n\u00ean tr\u00e1nh xa\n <\/div>\n
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L\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh r\u1ea5t nhi\u1ec1u nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u00edch h\u1ee3p \u0111\u1ec3 u\u1ed1ng. C\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean, k\u1ebbo g\u00e2y n\u00ean nh\u1eefng t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/uong-tra-xanh-dung-an-cung-4-thuc-pham-nay-de-anh-huong-hap-thu-sat-c62a1791449.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e0 xanh gi\u00e0u polyphenol v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft n\u1ebfu u\u1ed1ng c\u00f9ng b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft. V\u00ec v\u1eady, n\u00ean u\u1ed1ng tr\u00e0 c\u00e1ch b\u1eefa \u0103n m\u1ed9t kho\u1ea3ng th\u1eddi gian, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 thi\u1ebfu s\u1eaft. Th\u1ecbt \u0111\u1ecf Th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n<\/p>\n","protected":false},"author":1,"featured_media":16991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16990"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16990\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16991"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}