{"id":17007,"date":"2026-09-14T01:17:21","date_gmt":"2026-09-13T18:17:21","guid":{"rendered":"https:\/\/useful.vn\/?p=17007"},"modified":"2026-09-14T01:17:21","modified_gmt":"2026-09-13T18:17:21","slug":"ba-viec-nen-lam-khi-thuc-day-de-giam-mo-noi-tang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17007","title":{"rendered":"Ba vi\u1ec7c n\u00ean l\u00e0m khi th\u1ee9c d\u1eady \u0111\u1ec3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    \u0102n s\u00e1ng gi\u00e0u protein, b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1 cho b\u1eefa s\u00e1ng v\u00e0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 l\u00e0 nh\u1eefng khuy\u1ebfn ngh\u1ecb c\u1ee7a chuy\u00ean gia gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng.                <\/strong><\/h2>\n<p class=\"Normal\">M\u1ee1 n\u1ed9i t\u1ea1ng n\u1eb1m s\u00e2u trong \u1ed5 b\u1ee5ng, bao quanh c\u00e1c c\u01a1 quan nh\u01b0 gan, tuy\u1ebfn t\u1ee5y v\u00e0 ru\u1ed9t. M\u1ed9t l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng v\u1eeba ph\u1ea3i gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan, nh\u01b0ng n\u1ebfu t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng type 2, gan nhi\u1ec5m m\u1ee1, m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n<p class=\"Normal\">Tin t\u1ed1t l\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 v\u1eadn \u0111\u1ed9ng, gi\u1ea5c ng\u1ee7, c\u0103ng th\u1eb3ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n. \u0110\u1eb7c bi\u1ec7t, m\u1ed9t s\u1ed1 th\u00f3i quen v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng m\u1ee1 n\u00e0y. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng vi\u1ec7c n\u00ean l\u00e0m ngay sau khi th\u1ee9c d\u1eady \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"\u1ea2nh: Adobe Stock\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1788395459-f1b041172c-fat1-jpeg-8815-8132-9150-width740height494.jpg\" width=\"740\" title=\"1788395459-f1b041172c-fat1-jpeg-8815-8132-9150-width740height494\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-113.svg\" title=\"in-image-close-113\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">\u1ea2nh: Adobe Stock<\/p>\n<p class=\"Normal\"><strong>\u0102n s\u00e1ng gi\u00e0u protein<\/strong><\/p>\n<p class=\"Normal\">Protein gi\u00fap x\u00e2y d\u1ef1ng, duy tr\u00ec c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ee1 th\u1eeba. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u h\u00f2a hormone li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n, gi\u00fap h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u trong ng\u00e0y.<\/p>\n<p class=\"Normal\">&#8220;C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 tr\u1ee9ng, s\u1eefa chua Hy L\u1ea1p ho\u1eb7c c\u00e1 h\u1ed3i hun kh\u00f3i gi\u00fap duy tr\u00ec c\u01a1 b\u1eafp v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u&#8221;, chuy\u00ean gia dinh d\u01b0\u1ee1ng Brannon Blount n\u00f3i.<\/p>\n<p class=\"Normal\">Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Carrie Gabriel, thay v\u00ec t\u00ecm ki\u1ebfm nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 &#8220;\u0111\u1ed1t m\u1ee1&#8221;, n\u00ean t\u1eadp trung x\u00e2y d\u1ef1ng b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i, \u0111\u1ee7 protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu.<\/p>\n<p class=\"Normal\">B\u00e0 khuy\u00ean \u0103n s\u00e1ng gi\u00e0u protein trong v\u00f2ng m\u1ed9t \u0111\u1ebfn hai gi\u1edd sau khi th\u1ee9c d\u1eady \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Tr\u1ee9ng, ph\u00f4 mai t\u01b0\u01a1i, s\u1eefa chua Hy L\u1ea1p, sinh t\u1ed1 gi\u00e0u protein, x\u00fac x\u00edch g\u00e0, th\u1ecbt x\u00f4ng kh\u00f3i g\u00e0 t\u00e2y ho\u1eb7c c\u00e1 h\u1ed3i \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p.<\/p>\n<p class=\"Normal\"><strong>B\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0o b\u1eefa s\u00e1ng<\/strong><\/p>\n<p class=\"Normal\">Ch\u1ea5t x\u01a1 gi\u00fap th\u1ee9c \u0103n l\u01b0u l\u1ea1i trong d\u1ea1 d\u00e0y l\u00e2u h\u01a1n, t\u1ea1o c\u1ea3m gi\u00e1c no v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 xu h\u01b0\u1edbng \u00edt m\u1ee1 n\u1ed9i t\u1ea1ng h\u01a1n, trong \u0111\u00f3 l\u1ee3i \u00edch t\u0103ng l\u00ean khi l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c b\u1ed5 sung nhi\u1ec1u h\u01a1n.<\/p>\n<p class=\"Normal\">Ch\u1ea5t x\u01a1 c\u00f3 nhi\u1ec1u trong rau c\u1ee7, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Katharine Rosenthal, kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i ho\u00e0n to\u00e0n th\u1ef1c \u0111\u01a1n m\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u00eam m\u1ed9t ph\u1ea7n tr\u00e1i c\u00e2y ho\u1eb7c qu\u1ea3 m\u1ecdng v\u00e0o b\u1eefa s\u00e1ng.<\/p>\n<p class=\"Normal\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay b\u00e1nh m\u00ec tr\u1eafng, ng\u0169 c\u1ed1c tinh ch\u1ebf b\u1eb1ng b\u00e1nh m\u00ec nguy\u00ean c\u00e1m ho\u1eb7c y\u1ebfn m\u1ea1ch. Khi t\u0103ng ch\u1ea5t x\u01a1, n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n.<\/p>\n<p class=\"Normal\"><strong>V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3<\/strong><\/p>\n<p class=\"Normal\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Katharine Rosenthal, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u01b0 \u0111i b\u1ed9. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n<p class=\"Normal\">C\u00e1c b\u00e0i t\u1eadp aerobic nh\u01b0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng. M\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p l\u00e0 t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng t\u1eeb 150 ph\u00fat m\u1ed7i tu\u1ea7n.<\/p>\n<p class=\"Normal\">B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh nh\u01b0 t\u1eadp t\u1ea1 ho\u1eb7c s\u1eed d\u1ee5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u0169ng gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 t\u0103ng c\u01a1, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n ngay c\u1ea3 khi ngh\u1ec9 ng\u01a1i.<\/p>\n<p class=\"Normal\">Kh\u00f4ng c\u1ea7n \u0111\u1ebfn ph\u00f2ng gym, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i c\u1ea7u thang b\u1ed9, d\u1eaft ch\u00f3 \u0111i d\u1ea1o ho\u1eb7c \u0111\u1ed7 xe xa n\u01a1i l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u0103ng th\u1eddi gian \u0111i b\u1ed9.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1787371527-b3dfad81cd-chay-bo__anh_cat_3_2.jpg\" alt=\"6 th\u00f3i quen t\u01b0\u1edfng v\u00f4 h\u1ea1i \u0111ang \u00e2m th\u1ea7m th\u00fac \u0111\u1ea9y l\u00e3o h\u00f3a\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1787371527-b3dfad81cd-chay-bo__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        6 th\u00f3i quen t\u01b0\u1edfng v\u00f4 h\u1ea1i \u0111ang \u00e2m th\u1ea7m th\u00fac \u0111\u1ea9y l\u00e3o h\u00f3a\n                <\/div>\n<div class=\"ct-bv\">\n<p>Th\u1ee9c khuya, ng\u1ed3i l\u00e2u, \u0103n u\u1ed1ng thi\u1ebfu c\u00e2n b\u1eb1ng hay t\u1ef1 \u00fd d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 \u00e2m th\u1ea7m th\u00fac \u0111\u1ea9y l\u00e3o h\u00f3a. \u0110i\u1ec1u ch\u1ec9nh s\u1edbm nh\u1eefng th\u00f3i quen n\u00e0y gi\u00fap&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/ba-viec-nen-lam-khi-thuc-day-de-giam-mo-noi-tang-c62a1791592.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n s\u00e1ng gi\u00e0u protein, b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1 cho b\u1eefa s\u00e1ng v\u00e0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 l\u00e0 nh\u1eefng khuy\u1ebfn ngh\u1ecb c\u1ee7a chuy\u00ean gia gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng. M\u1ee1 n\u1ed9i t\u1ea1ng n\u1eb1m s\u00e2u trong \u1ed5 b\u1ee5ng, bao quanh c\u00e1c c\u01a1 quan nh\u01b0 gan, tuy\u1ebfn t\u1ee5y v\u00e0 ru\u1ed9t. M\u1ed9t l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng v\u1eeba ph\u1ea3i<\/p>\n","protected":false},"author":1,"featured_media":17008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17007"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17008"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}