{"id":17087,"date":"2026-09-14T11:47:16","date_gmt":"2026-09-14T04:47:16","guid":{"rendered":"https:\/\/useful.vn\/?p=17087"},"modified":"2026-09-14T11:47:16","modified_gmt":"2026-09-14T04:47:16","slug":"nen-uong-nuoc-truoc-hay-sau-khi-danh-rang-buoi-sang-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17087","title":{"rendered":"N\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc hay sau khi \u0111\u00e1nh r\u0103ng bu\u1ed5i s\u00e1ng t\u1ed1t cho s\u1ee9c kho\u1ebb?"},"content":{"rendered":"
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\n Th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc v\u00e0 \u0111\u00e1nh r\u0103ng bu\u1ed5i s\u00e1ng t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n nh\u01b0ng th\u1eddi \u0111i\u1ec3m th\u1ef1c hi\u1ec7n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ec7 sinh r\u0103ng mi\u1ec7ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. <\/strong><\/h2>\n

Sau m\u1ed9t \u0111\u00eam ng\u1ee7, nhi\u1ec1u ng\u01b0\u1eddi th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c kh\u00e1t, kh\u00f4 mi\u1ec7ng ho\u1eb7c h\u01a1i th\u1edf c\u00f3 m\u00f9i. V\u00ec v\u1eady, c\u00f3 ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc ngay khi th\u1ee9c d\u1eady, trong khi ng\u01b0\u1eddi kh\u00e1c \u0111\u00e1nh r\u0103ng tr\u01b0\u1edbc r\u1ed3i m\u1edbi u\u1ed1ng. V\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, hi\u1ec7n kh\u00f4ng c\u00f3 khuy\u1ebfn c\u00e1o ph\u1ea3i u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc hay sau khi \u0111\u00e1nh r\u0103ng. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc ngay khi th\u1ee9c d\u1eady; n\u1ebfu mu\u1ed1n \u0111\u00e1nh r\u0103ng tr\u01b0\u1edbc r\u1ed3i u\u1ed1ng n\u01b0\u1edbc, c\u00e1ch n\u00e0y c\u0169ng kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/p>\n

1. L\u1ee3i \u00edch khi u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111\u00e1nh r\u0103ng<\/strong><\/p>\n

N\u1ebfu th\u1ee9c d\u1eady c\u1ea3m th\u1ea5y kh\u00e1t, u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111\u00e1nh r\u0103ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. N\u01b0\u1edbc gi\u00fap l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c kh\u00e1t v\u00e0 kh\u00f4 mi\u1ec7ng sau nhi\u1ec1u gi\u1edd ng\u1ee7. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi lo ng\u1ea1i u\u1ed1ng n\u01b0\u1edbc khi ch\u01b0a \u0111\u00e1nh r\u0103ng s\u1ebd \u0111\u01b0a vi khu\u1ea9n t\u00edch t\u1ee5 trong khoang mi\u1ec7ng xu\u1ed1ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Tuy nhi\u00ean, khoang mi\u1ec7ng v\u1ed1n c\u00f3 h\u1ec7 vi sinh v\u1eadt t\u1ef1 nhi\u00ean v\u00e0 vi\u1ec7c nu\u1ed1t n\u01b0\u1edbc b\u1ecdt l\u00e0 ho\u1ea1t \u0111\u1ed9ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng. V\u00ec v\u1eady, ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh kh\u00f4ng c\u1ea7n tr\u00ec ho\u00e3n vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ch\u1ec9 v\u00ec ch\u01b0a \u0111\u00e1nh r\u0103ng.<\/p>\n

Tuy nhi\u00ean, u\u1ed1ng n\u01b0\u1edbc kh\u00f4ng thay th\u1ebf vi\u1ec7c v\u1ec7 sinh r\u0103ng mi\u1ec7ng. Sau \u0111\u00f3 v\u1eabn c\u1ea7n \u0111\u00e1nh r\u0103ng nh\u01b0 th\u01b0\u1eddng l\u1ec7 \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 cung c\u1ea5p fluoride cho r\u0103ng, gi\u00fap ph\u00f2ng ng\u1eeba s\u00e2u r\u0103ng. N\u01b0\u1edbc l\u1ecdc l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n, kh\u00f4ng c\u1ea7n th\u00eam chanh, mu\u1ed1i ho\u1eb7c c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c v\u1edbi m\u1ee5c \u0111\u00edch “l\u00e0m s\u1ea1ch” khoang mi\u1ec7ng hay t\u1ea1o l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t cho s\u1ee9c kh\u1ecfe.<\/p>\n

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\"Hi\u1ec7n<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Hi\u1ec7n kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc hay sau khi \u0111\u00e1nh r\u0103ng v\u00e0o bu\u1ed5i s\u00e1ng t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. \u1ea2nh: AI.<\/p>\n

2. \u0110\u00e1nh r\u0103ng tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc c\u00f3 l\u1ee3i g\u00ec?<\/strong><\/p>\n

\u0110\u00e1nh r\u0103ng ngay sau khi th\u1ee9c d\u1eady r\u1ed3i u\u1ed1ng n\u01b0\u1edbc c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. Trong khi ng\u1ee7, l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ecdt ti\u1ebft ra c\u00f3 th\u1ec3 gi\u1ea3m, khi\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00f4 mi\u1ec7ng ho\u1eb7c h\u01a1i th\u1edf c\u00f3 m\u00f9i v\u00e0o bu\u1ed5i s\u00e1ng. \u0110\u00e1nh r\u0103ng gi\u00fap lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 l\u00e0m s\u1ea1ch khoang mi\u1ec7ng, \u0111\u1ed3ng th\u1eddi fluoride trong kem \u0111\u00e1nh r\u0103ng gi\u00fap b\u1ea3o v\u1ec7 r\u0103ng kh\u1ecfi s\u00e2u r\u0103ng.<\/p>\n

Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean \u0111\u00e1nh r\u0103ng 2 l\u1ea7n m\u1ed7i ng\u00e0y, kho\u1ea3ng 2 ph\u00fat m\u1ed7i l\u1ea7n, v\u1edbi kem \u0111\u00e1nh r\u0103ng c\u00f3 fluoride. Khi ch\u1ea3i r\u0103ng, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c m\u1eb7t c\u1ee7a r\u0103ng, ch\u00fa \u00fd v\u00f9ng g\u1ea7n \u0111\u01b0\u1eddng vi\u1ec1n n\u01b0\u1edbu. Kh\u00f4ng n\u00ean d\u00f9ng l\u1ef1c qu\u00e1 m\u1ea1nh v\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu v\u00e0 l\u00e0m m\u00f2n b\u1ec1 m\u1eb7t r\u0103ng. Sau khi \u0111\u00e1nh r\u0103ng, b\u1ea1n n\u00ean nh\u1ed5 b\u1ecdt kem v\u00e0 kh\u00f4ng s\u00fac mi\u1ec7ng ngay v\u1edbi nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 h\u1ea1n ch\u1ebf r\u1eeda tr\u00f4i fluoride kh\u1ecfi b\u1ec1 m\u1eb7t r\u0103ng.<\/p>\n

3. C\u00e1ch l\u1ef1a ch\u1ecdn n\u00e0o t\u1ed1t h\u01a1n?<\/strong><\/p>\n

V\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, b\u1ea1n ch\u1ecdn c\u1ea3 hai c\u00e1ch \u0111\u1ec1u \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00e1t n\u01b0\u1edbc khi th\u1ee9c d\u1eady, c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc r\u1ed3i \u0111\u00e1nh r\u0103ng sau; n\u1ebfu kh\u00f4ng kh\u00e1t v\u00e0 c\u00f3 th\u00f3i quen v\u1ec7 sinh r\u0103ng mi\u1ec7ng ngay sau khi ng\u1ee7 d\u1eady, c\u00f3 th\u1ec3 \u0111\u00e1nh r\u0103ng tr\u01b0\u1edbc r\u1ed3i u\u1ed1ng n\u01b0\u1edbc.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 b\u1ea1n duy tr\u00ec c\u00e1c th\u00f3i quen c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng nh\u01b0 \u0111\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch, l\u00e0m s\u1ea1ch k\u1ebd r\u0103ng v\u00e0 h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean kh\u00f4 mi\u1ec7ng v\u00e0o bu\u1ed5i s\u00e1ng, u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f4 mi\u1ec7ng k\u00e9o d\u00e0i ho\u1eb7c \u0111i k\u00e8m \u0111au r\u00e1t, kh\u00f3 nu\u1ed1t, h\u00f4i mi\u1ec7ng dai d\u1eb3ng, n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c nha s\u0129 \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n.<\/p>\n

4. C\u00e1ch b\u1ea3o v\u1ec7 r\u0103ng mi\u1ec7ng<\/strong><\/p>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 r\u0103ng mi\u1ec7ng, c\u1ea7n tu\u00e2n th\u1ee7:<\/em><\/p>\n

– \u0110\u00e1nh r\u0103ng 2 l\u1ea7n m\u1ed7i ng\u00e0y, kho\u1ea3ng 2 ph\u00fat m\u1ed7i l\u1ea7n, v\u1edbi kem \u0111\u00e1nh r\u0103ng c\u00f3 fluoride.<\/p>\n

– L\u00e0m s\u1ea1ch k\u1ebd r\u0103ng m\u1ed7i ng\u00e0y b\u1eb1ng ch\u1ec9 nha khoa ho\u1eb7c d\u1ee5ng c\u1ee5 v\u1ec7 sinh k\u1ebd r\u0103ng ph\u00f9 h\u1ee3p.<\/p>\n

– S\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i c\u00f3 l\u00f4ng m\u1ec1m v\u00e0 ch\u1ea3i nh\u1eb9 nh\u00e0ng, tr\u00e1nh d\u00f9ng l\u1ef1c qu\u00e1 m\u1ea1nh.<\/p>\n

– Sau khi \u0111\u00e1nh r\u0103ng, nh\u1ed5 b\u1ecdt kem v\u00e0 h\u1ea1n ch\u1ebf s\u00fac mi\u1ec7ng ngay v\u1edbi nhi\u1ec1u n\u01b0\u1edbc.<\/p>\n

– H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t nh\u1eefng s\u1ea3n ph\u1ea9m th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi r\u0103ng.<\/p>\n

– U\u1ed1ng n\u01b0\u1edbc khi kh\u00e1t v\u00e0 duy tr\u00ec th\u00f3i quen b\u1ed5 sung n\u01b0\u1edbc ph\u00f9 h\u1ee3p trong ng\u00e0y.<\/p>\n

– Kh\u00e1m nha khoa khi c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 \u0111au r\u0103ng, ch\u1ea3y m\u00e1u n\u01b0\u1edbu k\u00e9o d\u00e0i, \u00ea bu\u1ed1t ho\u1eb7c h\u00f4i mi\u1ec7ng dai d\u1eb3ng.<\/p>\n

“).insertBefore(“#zplayer_a85231_ga_videoviewership”);
\n if(document.getElementById(“link_ga_midpoint_zplayer_a85231″)){
\n send_tracking_video(”, ”, 1791634, 62, ”, ‘pc’, ‘midpoint’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_a85231.player.on(“content_third_quarter”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_a85231){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_a85231_ga_videoviewership”);
\n if(document.getElementById(“link_ga_third_zplayer_a85231″)){
\n send_tracking_video(”, ”, 1791634, 62, ”, ‘pc’, ‘third_quarter’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_a85231.player.on(“content_complete”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_a85231){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_a85231_ga_videoviewership”);
\n if(document.getElementById(“link_ga_complete_zplayer_a85231″)){
\n send_tracking_video(”, ”, 1791634, 62, ”, ‘pc’, ‘complete’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_a85231.player.on(“miniPlayerClosed”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_a85231){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_a85231_ga_videoviewership”);
\n if(document.getElementById(“link_ga_mini_close_zplayer_a85231″)){
\n send_tracking_video(”, ”, 1791634, 62, ”, ‘pc’, ‘click_close’, ”, ”, 5);
\n }
\n }
\n });<\/p>\n

\/\/ End 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top<\/p>\n

var v_event_tracking_impression_prerollzplayer_a85231 = document.getElementById(“zplayer_a85231_ga_preroll”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_a85231.player.on(“AE_impression”, function(name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_event_tracking_impression_prerollzplayer_a85231){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_a85231_ga_preroll”);
\n if(document.getElementById(“link_ga_tracking_impression_preroll_zplayer_a85231”)){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1791634, 62, ‘health’, ‘pc’, ‘impression’, ‘no’, ‘no’, 2, ‘video_noi_dung’);});
\n }
\n }
\n });<\/p>\n

var v_event_tracking_click_prerollzplayer_a85231 = document.getElementById(“zplayer_a85231_ga_preroll”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_a85231.player.on(“AE_clicked”, function(name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_event_tracking_click_prerollzplayer_a85231){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_a85231_ga_preroll”);
\n if(document.getElementById(“link_ga_tracking_click_preroll_zplayer_a85231”)){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1791634, 62, ‘health’, ‘pc’, ‘ads_click’, ‘no’, ‘no’, 2, ‘video_noi_dung’);});
\n }
\n }
\n });<\/p>\n

var v_err_log_1zplayer_a85231 = document.getElementById(“zplayer_a85231_ga_error1”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_a85231.player.on(“MEDIA_ERROR_1″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_1zplayer_a85231){
\n send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘error_ERROR_1’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_2zplayer_a85231 = document.getElementById(“zplayer_a85231_ga_error2”);
\n videozplayer_a85231.player.on(“MEDIA_ERROR_2″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_2zplayer_a85231){
\n send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘error_ERROR_2’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_3zplayer_a85231 = document.getElementById(“zplayer_a85231_ga_error3”);
\n videozplayer_a85231.player.on(“MEDIA_ERROR_3″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_3zplayer_a85231){
\n send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘error_ERROR_3’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_4zplayer_a85231 = document.getElementById(“zplayer_a85231_ga_error4”);
\n videozplayer_a85231.player.on(“MEDIA_ERROR_4″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_4zplayer_a85231){
\n send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘error_ERROR_4’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_5zplayer_a85231 = document.getElementById(“zplayer_a85231_ga_error5”);
\n videozplayer_a85231.player.on(“MEDIA_ERROR_5″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_5zplayer_a85231){
\n send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘error_ERROR_5’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });<\/p>\n

videozplayer_a85231.player.on(“track_slow_playlist_next_1”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_1”);
\n $(“”).insertBefore(“#zplayer_a85231_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_a852311 = document.getElementById(“link_slow_playlist_next_zplayer_a852311”);
\n if(v_track_slow_playlist_zplayer_a852311){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_a85231.player.on(“track_slow_playlist_next_2”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_2”);
\n $(“”).insertBefore(“#zplayer_a85231_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_a852312 = document.getElementById(“link_slow_playlist_next_zplayer_a852312”);
\n if(v_track_slow_playlist_zplayer_a852312){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_a85231.player.on(“track_slow_playlist_next_3”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_3”);
\n $(“”).insertBefore(“#zplayer_a85231_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_a852313 = document.getElementById(“link_slow_playlist_next_zplayer_a852313”);
\n if(v_track_slow_playlist_zplayer_a852313){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_a85231.player.on(“track_slow_playlist_next_4”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_4”);
\n $(“”).insertBefore(“#zplayer_a85231_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_a852314 = document.getElementById(“link_slow_playlist_next_zplayer_a852314”);
\n if(v_track_slow_playlist_zplayer_a852314){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_a85231.player.on(“track_slow_playlist_next_5”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_5”);
\n $(“”).insertBefore(“#zplayer_a85231_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_a852315 = document.getElementById(“link_slow_playlist_next_zplayer_a852315”);
\n if(v_track_slow_playlist_zplayer_a852315){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_a85231.player.on(“track_slow_playlist_next_6”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_6”);
\n $(“”).insertBefore(“#zplayer_a85231_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_a852316 = document.getElementById(“link_slow_playlist_next_zplayer_a852316”);
\n if(v_track_slow_playlist_zplayer_a852316){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_a85231.player.on(“track_slow_playlist_next_7”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_7”);
\n $(“”).insertBefore(“#zplayer_a85231_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_a852317 = document.getElementById(“link_slow_playlist_next_zplayer_a852317”);
\n if(v_track_slow_playlist_zplayer_a852317){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_a85231.player.on(“track_slow_playlist_next_8”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_8”);
\n $(“”).insertBefore(“#zplayer_a85231_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_a852318 = document.getElementById(“link_slow_playlist_next_zplayer_a852318”);
\n if(v_track_slow_playlist_zplayer_a852318){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_a85231.player.on(“track_slow_playlist_next_9”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_9”);
\n $(“”).insertBefore(“#zplayer_a85231_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_a852319 = document.getElementById(“link_slow_playlist_next_zplayer_a852319”);
\n if(v_track_slow_playlist_zplayer_a852319){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_a85231.player.on(“track_slow_playlist_next_10”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_10”);
\n $(“”).insertBefore(“#zplayer_a85231_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_a8523110 = document.getElementById(“link_slow_playlist_next_zplayer_a8523110”);
\n if(v_track_slow_playlist_zplayer_a8523110){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1791634, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_a85231.player.on(“timeupdated”, function () {
\n if (count_time_update_zplayer_a85231 < 50) {
\n count_time_update_zplayer_a85231++;
\n \/\/ console.log(“AE TIME UPDATE: “+count_time_update_zplayer_a85231);
\n }
\n if(v_load_recommend_boxzplayer_a85231 && typeof(v_thoi_luong_hien_thi) != “undefined” && v_thoi_luong_hien_thi != “”){
\n try{
\n var v_time_current = videozplayer_a85231.player.currentTime();
\n if(v_time_current > 0){
\n if(v_time_current >= v_thoi_luong_hien_thi){
\n function getJsonRecomment(url,callback){
\n if(url == “”){
\n return “”;
\n }
\n dynamicIdLive = new Date().valueOf();
\n url = url+dynamicIdLive;
\n var xhr = new XMLHttpRequest();
\n \/\/ Get url
\n xhr.open(“GET”, url, true);
\n \/\/ Ki\u1ec3u ph\u1ea3n h\u1ed3i
\n xhr.responseType = “json”;
\n xhr.timeout = 50000; \/\/ Set timeout to 2 seconds
\n xhr.ontimeout = function () {console.log(url+” – timeout”);}
\n \/\/ Load data
\n xhr.onload = function() {
\n var status = xhr.status;
\n if (status == 200) {
\n callback(xhr.response);
\n }else{
\n console.log(“B3: status != 200”);
\n }
\n };
\n xhr.send();
\n }
\n if(typeof v_url_json_data_recomment != “undefined” && typeof tao_html_recommend_video_tu_object == “function”){
\n getJsonRecomment(v_url_json_data_recomment,function(v_object_recomend){
\n if(typeof v_object_recomend != “undefined” && parseInt(v_object_recomend.length) > 0){
\n var recomment_arr_video_ngay_hien_tai = _getStorageJson24h(“recomment_video_ngay_hien_tai_data_news_id”);
\n var recomment_video_ngay_hom_qua_data_news_id = _getStorageJson24h(“recomment_video_ngay_hom_qua_data_news_id”);
\n \/\/ L\u1eb7p \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng b\u00e0i \u0111ang xem
\n\t\t\t\t\t\t\t\t\t\t\t\tvar arr_recomend_video = new Array();
\n\t\t\t\t\t\t\t\t\t\t\t\tvar k=0;
\n var v_so_luong_tin_hien_thi = parseInt(v_object_recomend[0][“c_tong_so_luong_tin_hien_thi”]);
\n for(j=0;j 0){
\n if(v_recomment_news_id== parseInt(v_object_recomend[j][“c_new_id”])){
\n continue;
\n }
\n if(typeof(recomment_arr_video_ngay_hien_tai) != “undefined” && recomment_arr_video_ngay_hien_tai.indexOf(parseInt(v_object_recomend[j][“c_new_id”])) >= 0){
\n continue;
\n }
\n if(typeof(recomment_video_ngay_hom_qua_data_news_id) != “undefined” && recomment_video_ngay_hom_qua_data_news_id.indexOf(parseInt(v_object_recomend[j][“c_new_id”])) >= 0){
\n continue;
\n }
\n }
\n\t\t\t\t\t\t\t\t\t\t\t\t\tarr_recomend_video[k] = v_object_recomend[j];
\n k++;
\n if(k >= v_so_luong_tin_hien_thi){
\n break;
\n }
\n }
\n var v_total_page_recommend =0;
\n v_total_page_recommend = parseInt(Math.ceil(parseInt(arr_recomend_video.length)\/parseInt(v_object_recomend[0][“c_number_items”])));
\n \/\/ Tao HTML video recommend
\n arr_recomend_video[0][“c_tracking_onclick”] = “”;
\n arr_recomend_video[0][“c_tracking_onload”] = “”;
\n arr_recomend_video[0][“c_tracking_onload_gatag”] = “”;
\n var v_html_recomend = tao_html_recommend_video_tu_object(arr_recomend_video,”zplayer_a85231″);
\n \/\/ G\u1eafn HTML v\u00e0o chu\u1ed7i
\n if(v_html_recomend !=””){
\n \/\/ N\u1ebfu t\u1ed3n t\u1ea1i video highlight
\n if ($(“#vjs-marker-tableinfo-zplayer_a85231”).length) {
\n $(“#vjs-marker-tableinfo-zplayer_a85231”).after(v_html_recomend);
\n } else {
\n if ($(“#zplayer_a85231_ga_preroll”).length) {
\n $(“#zplayer_a85231_ga_preroll”).before(v_html_recomend);
\n }
\n }
\n \/\/ Hi\u1ec3n th\u1ecb d\u1ea1ng slide
\n if ($(“#box_recommend_zplayer_a85231”).length) {
\n $(“#box_recommend_zplayer_a85231”).show(1000);
\n setTimeout(function(){
\n create_slide_page_number_recommend_video_json(“swiper_recommend_v2018zplayer_a85231”, “swpier_container_zplayer_a85231″,”swiper_active_slide_zplayer_a85231”, “pagination-zplayer_a85231″,”wrapper_zplayer_a85231”,v_total_page_recommend, “swiper-slide slide_zplayer_a85231”, “prvVid_recommendzplayer_a85231”, “nxtVid_recommendzplayer_a85231”);
\n $(“#box_recommend_zplayer_a85231”).css(“height”, “”);
\n }, 900);
\n }
\n }
\n }
\n });
\n }
\n v_load_recommend_boxzplayer_a85231 = false;
\n }
\n }
\n }catch(e){
\n console.log([“Errors”, e]);
\n }
\n }
\n });<\/p>\n

videozplayer_a85231.player.on(“MEDIA_SLOW_WAITING”, function (evt, data) {
\n\t\t\t\/\/console.log(data.waitTime);
\n var v_slow_waiting_zplayer_a85231 = document.getElementById(“zplayer_a85231_ga_media_slow_waiting”);
\n if(v_slow_waiting_zplayer_a85231){
\n\t\t\t\t\/\/\u0111\u1ed5i ms v\u1ec1 s
\n\t\t\t\tv_so_giay_load = parseInt(data.waitTime\/1000);
\n\t\t\t\tsend_tracking_video(”, ”, 1791634, ”, ”, ”, ‘media_slow_waiting’, ”, ”, 6, v_so_giay_load);
\n }
\n \/\/console.log(“listener MEDIA_SLOW_WAITING: “);
\n });
\n videozplayer_a85231.player.on(“MEDIA_SLOW_METADATA”, function (evt, data) {
\n\t\t\t\/\/console.log(data.waitTime);
\n\t\t\tvar v_slow_metadata_zplayer_a85231 = document.getElementById(“zplayer_a85231_ga_media_slow_metadata”);
\n\t\t\tif(v_slow_metadata_zplayer_a85231){
\n\t\t\t\t\/\/\u0111\u1ed5i ms v\u1ec1 s
\n\t\t\t\tv_so_giay_load_metadata = parseInt(data.waitTime\/1000);
\n\t\t\t\tsend_tracking_video(”, ”, 1791634, ”, ”, ”, ‘media_slow_metadata’, ”, ”, 6, v_so_giay_load_metadata);
\n\t\t\t}
\n \/\/console.log(“listener MEDIA_SLOW_METADATA: “);
\n });
\n videozplayer_a85231.player.on(‘onPrerollStart’, function(name){
\n\t\t\t\/\/console.log(‘ON PREROLL START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘none’, ‘Null’, 1791634, 62, ‘health’, ‘pc’, ‘preroll_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});videozplayer_a85231.player.on(‘onOverlayStart’, function(name){
\n\t\t\t\/\/console.log(‘ON OVERLAY START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘none’, ‘Null’, 1791634, 62, ‘health’, ‘pc’, ‘overlay_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});videozplayer_a85231.player.on(‘onPostRollStart’, function(name){
\n\t\t\t\/\/console.log(‘ON POSTROLL START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘none’, ‘Null’, 1791634, 62, ‘health’, ‘pc’, ‘postroll_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});<\/p>\n

videozplayer_a85231.player.on([
\n “play”,
\n “playing”,
\n “adstart”,
\n “adplaying”,
\n ], function (evt, data) {<\/p>\n

if (typeof stop_video_news_live == “function”){
\n stop_video_news_live(“___”);
\n }<\/p>\n

});<\/p>\n

videozplayer_a85231.player.one([
\n “play”,
\n ], function (e) {
\n let vastUri = this.vastUri;
\n let vastUriPost = this.vastUriPost;
\n let vastUriMid = this.vastUriMid;<\/p>\n

\/\/ Neu co cau hinh autoplay nhung tr\u00ecnh duyet k cho phep auto play thi gan tham so bang vpmute = 0
\n if(this.viewportAutoPlay == true && this.willAutoplay === false){
\n if(vastUri != “”){
\n this.vastUri = vastUri + “&vpmute=0”;
\n }
\n if(vastUriPost != “”){
\n this.vastUriPost = vastUriPost + “&vpmute=0”;
\n }
\n if(vastUriMid != “”){
\n this.vastUriMid = vastUriMid + “&vpmute=0”;
\n }
\n }
\n }.bind(videozplayer_a85231));<\/p>\n

videozplayer_a85231.player.on([
\n “contentchanged”,
\n ], function (e) {
\n this.player.one([
\n “playing”,
\n ], function (e) {
\n var currentItem = this.isPlaylist ? this.player.playlist.currentItem() : 0;<\/p>\n

\/\/ \u0111\u1ee3i player x\u1eed l\u00fd 1s m\u1edbi b\u1eaft \u0111\u1ea7u check xem c\u00f3 ch\u1ea1y \u0111\u01b0\u1ee3c kh\u00f4ng
\n setTimeout(function(){
\n \/\/ \u0111\u00e3 thay \u0111\u1ed5i item --> b\u1ecf qua
\n var chk_currentItem = this.isPlaylist ? this.player.playlist.currentItem() : 0;
\n if (chk_currentItem != currentItem){
\n return;
\n }<\/p>\n

var has_timeupdate = false;<\/p>\n

this.player.one([
\n “timeupdate”,
\n ], function (e) {
\n has_timeupdate = true;
\n });<\/p>\n

setTimeout(function(){
\n if (has_timeupdate){
\n return;
\n }<\/p>\n

if (this.player.paused()){
\n return;
\n }<\/p>\n

this.dbglog(“timeupdate_missing --> try to restart”);<\/p>\n

this.player.pause();
\n setTimeout(function(){
\n this.player.play();
\n }.bind(this), 100);
\n }.bind(this), 300);
\n }.bind(this), 1000);
\n }.bind(this));
\n }.bind(videozplayer_a85231));<\/p>\n

videozplayer_a85231.player.on(“onStop”, function(name) {
\n \/\/console.log(“listener onStop: “);<\/p>\n

});<\/p>\n

videozplayer_a85231.player.on(“onFullscreen”, function(name) {
\n \/\/ 20250808 – XLCYCMHENG-44473 – x\u1eed l\u00fd b\u1ecf neo khi m\u1edf ch\u1ebf \u0111\u1ed9 fullscreen
\n \/\/ \u0111ang \u1edf ch\u1ebf \u0111\u1ed9 neo
\n if (this.hasClass(“mini-player”)){
\n this.removeClasses([“mini-player”, “pc-mini-player”]);
\n this.minPlayerHideCloseBtn();
\n this.unminimizeOnFullscreen = true;
\n }
\n }.bind(videozplayer_a85231));
\n videozplayer_a85231.player.on(“onFullscreenOff”, function(name) {
\n \/\/ 20250808 – XLCYCMHENG-44473 – x\u1eed l\u00fd neo l\u1ea1i khi tho\u00e1t ch\u1ebf \u0111\u1ed9 fullscreen
\n \/\/ t\u1eebng b\u1ecf neo khi m\u1edf ch\u1ebf \u0111\u1ed9 fullscreen
\n if (typeof this.unminimizeOnFullscreen != “undefined” && this.unminimizeOnFullscreen){
\n this.addClasses([“mini-player”, “pc-mini-player”]);
\n this.minPlayerDisplayCloseBtn();
\n this.unminimizeOnFullscreen = false;
\n }
\n }.bind(videozplayer_a85231));
\n }
\n\t\t\tvideoAdsInitzplayer_a85231 = true;
\n\t\t}
\n\t\t\/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y
\n\t\twindow.addEventListener(“load”, function(){});window.addEventListener(“load”, function(){send_tracking_video(‘none’, ‘Null’, 1791634, 62, ‘health’, ‘pc’, ‘view’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n\t\tfunction inViewport( element ){
\n\t\t\t\/\/ Get the elements position relative to the viewport
\n\t\t\tvar bb = element.getBoundingClientRect();
\n\t\t\t\/\/ Check if the element is outside the viewport
\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite
\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);
\n\t\t}
\n\t\tvar zplayer_a85231VpElm = document.getElementById( “zplayer_a85231” );<\/p>\n

\t\tvar viszplayer_a85231 = (function () {
\n\t\t var stateKey, eventKey, keys = {
\n\t\t\thidden: “visibilitychange”,
\n\t\t\twebkitHidden: “webkitvisibilitychange”,
\n\t\t\tmozHidden: “mozvisibilitychange”,
\n\t\t\tmsHidden: “msvisibilitychange”
\n\t\t };
\n\t\t for (stateKey in keys) {
\n\t\t\tif (stateKey in document) {
\n\t\t\t eventKey = keys[stateKey];
\n\t\t\t break;
\n\t\t\t}
\n\t\t }
\n\t\t return function (c) {
\n\t\t\tif (c) document.addEventListener(eventKey, c);
\n\t\t\treturn !document[stateKey];
\n\t\t }
\n\t\t})();<\/p>\n

var videoAds1Elmzplayer_a85231 = document.getElementById(“v-24hContainer_zplayer_a85231”);
\n document.addEventListener(“DOMContentLoaded”, function () {
\n if(videoAds1Elmzplayer_a85231){
\n var videoAdsInitzplayer_a85231 = false;
\n var checkTabActivezplayer_a85231 = setInterval(function () {
\n\t\t\t\t\tif (inViewport(videoAds1Elmzplayer_a85231) && viszplayer_a85231() && !videoAdsInitzplayer_a85231 && typeof(window.videojs) !== “undefined” && (typeof(google) !== “undefined” || adBlockCheckedStatus) && videoObj) {
\n initvideozplayer_a85231();
\n clearInterval(checkTabActivezplayer_a85231);
\n }
\n \/\/ 20230817 fix l\u1ed7i l\u1ea7n \u0111\u1ea7u v\u00e0o \u0111\u1ee3i onload check ch\u1eb7n qu\u1ea3ng c\u00e1o qu\u00e1 l\u00e2u
\n \/\/ XLCYCMHENG-42783 – async lib ima3 -> t\u0103ng th\u1eddi gian ch\u1edd load ima3
\n else if (typeof videoObjRoot != “undefined” && videoObjRoot){
\n if (typeof videoAdsInitzplayer_a85231_fix_AdBlockCheck == “undefined”){
\n setTimeout(function(){
\n if (typeof adBlockCheckedStatus != “undefined” && !adBlockCheckedStatus){
\n adBlockCheckedStatus = true;
\n adBlockEnabled = false;
\n }
\n }, 2000);<\/p>\n

videoAdsInitzplayer_a85231_fix_AdBlockCheck = true;
\n }
\n }
\n }, 100);
\n }
\n }, false);<\/p>\n

\/\/]]><\/p><\/div>\n<\/article>\n

\n

https:\/\/www.24h.com.vn\/suc-khoe\/nen-uong-nuoc-truoc-hay-sau-khi-danh-rang-buoi-sang-tot-cho-suc-khoe-c62a1791634.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc v\u00e0 \u0111\u00e1nh r\u0103ng bu\u1ed5i s\u00e1ng t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n nh\u01b0ng th\u1eddi \u0111i\u1ec3m th\u1ef1c hi\u1ec7n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ec7 sinh r\u0103ng mi\u1ec7ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Sau m\u1ed9t \u0111\u00eam ng\u1ee7, nhi\u1ec1u ng\u01b0\u1eddi th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c kh\u00e1t, kh\u00f4 mi\u1ec7ng ho\u1eb7c h\u01a1i th\u1edf c\u00f3 m\u00f9i. V\u00ec v\u1eady, c\u00f3 ng\u01b0\u1eddi u\u1ed1ng<\/p>\n","protected":false},"author":1,"featured_media":17088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17087"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17088"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}