{"id":17153,"date":"2026-09-14T20:17:32","date_gmt":"2026-09-14T13:17:32","guid":{"rendered":"https:\/\/useful.vn\/?p=17153"},"modified":"2026-09-14T20:17:32","modified_gmt":"2026-09-14T13:17:32","slug":"sieu-mau-53-tuoi-carolyn-murphy-tiet-lo-bi-quyet-giu-da-dep","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17153","title":{"rendered":"Si\u00eau m\u1eabu 53 tu\u1ed5i Carolyn Murphy ti\u1ebft l\u1ed9 b\u00ed quy\u1ebft gi\u1eef da \u0111\u1eb9p"},"content":{"rendered":"
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\n Carolyn Murphy cho r\u1eb1ng l\u00e0n da \u0111\u1eb9p kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u1ebfn t\u1eeb m\u1ed9t quy tr\u00ecnh ph\u1ee9c t\u1ea1p m\u00e0 t\u1eeb nh\u1eefng th\u00f3i quen ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u d\u00e0i. <\/strong><\/h2>\n

\u1ede tu\u1ed5i 53, Carolyn Murphy v\u1eabn duy tr\u00ec s\u1ef1 g\u1eafn b\u00f3 v\u1edbi ng\u00e0nh th\u1eddi trang v\u00e0 l\u00e0m \u0111\u1eb9p. Trong cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi Harper\u2019s Bazaar \u0111\u1ea7u th\u00e1ng 9, si\u00eau m\u1eabu M\u1ef9 cho bi\u1ebft quan \u0111i\u1ec3m ch\u0103m s\u00f3c da c\u1ee7a c\u00f4 kh\u00f4ng thay \u0111\u1ed5i qu\u00e1 nhi\u1ec1u trong 25 n\u0103m qua: \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng kh\u00f4ng c\u1ea7u k\u1ef3.<\/p>\n

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\"\u1ede<\/span><\/div>\n
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\u1ede tu\u1ed5i 53, Carolyn Murphy v\u1eabn g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi l\u00e0n da c\u0103ng m\u1ecbn, t\u01b0\u01a1i t\u1eafn v\u00e0 v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean, cho th\u1ea5y s\u1ee9c h\u00fat c\u1ee7a m\u1ed9t nhan s\u1eafc \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u1ec1u \u0111\u1eb7n qua th\u1eddi gian. \u1ea2nh: Harper\u2019s Bazaar<\/p>\n

Trung th\u00e0nh v\u1edbi nh\u1eefng s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p<\/strong><\/h3>\n

Murphy cho bi\u1ebft b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a Est\u00e9e Lauder t\u1eeb khi c\u00f2n tr\u1ebb, sau \u0111\u00f3 g\u1eafn b\u00f3 v\u1edbi Advanced Night Repair t\u1eeb \u0111\u1ea7u tu\u1ed5i 20. V\u1edbi c\u00f4, \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p m\u00e0 c\u00f2n l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00e2u n\u0103m. B\u00ean c\u1ea1nh serum, c\u00f4 \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m b\u1edfi \u0111\u1ed9 \u1ea9m l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a l\u00e0n da kh\u1ecfe. C\u00e1ch l\u1ef1a ch\u1ecdn n\u00e0y cho th\u1ea5y c\u00f4 kh\u00f4ng ch\u1ea1y theo vi\u1ec7c thay \u0111\u1ed5i s\u1ea3n ph\u1ea9m li\u00ean t\u1ee5c m\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da v\u00e0 c\u00f3 th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i.<\/p>\n

Kem ch\u1ed1ng n\u1eafng l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 b\u1ecf qua<\/strong><\/h3>\n

N\u1ebfu ph\u1ea3i g\u1eedi m\u1ed9t l\u1eddi khuy\u00ean l\u00e0m \u0111\u1eb9p cho b\u1ea3n th\u00e2n th\u1eddi tr\u1ebb, Murphy n\u00f3i \u0111\u00f3 s\u1ebd l\u00e0: h\u00e3y s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng. C\u00f4 th\u1eeba nh\u1eadn vi\u1ec7c ph\u1ea3i kh\u1eafc ph\u1ee5c nh\u1eefng t\u1ed5n th\u01b0\u01a1ng da do \u00e1nh n\u1eafng g\u00e2y ra khi\u1ebfn c\u00f4 ti\u1ebfc nu\u1ed1i. \u0110\u00e2y c\u0169ng l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng trong quy tr\u00ecnh ch\u0103m s\u00f3c da c\u1ee7a c\u00f4 hi\u1ec7n nay. Bu\u1ed5i s\u00e1ng, sau b\u01b0\u1edbc d\u01b0\u1ee1ng, Murphy s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng Perfectionist Pro.<\/p>\n

Ch\u0103m s\u00f3c da theo m\u1ed9t quy tr\u00ecnh \u1ed5n \u0111\u1ecbnh<\/strong><\/h3>\n

Murphy kh\u00f4ng theo \u0111u\u1ed5i quan \u0111i\u1ec3m c\u00e0ng nhi\u1ec1u b\u01b0\u1edbc c\u00e0ng t\u1ed1t. C\u00f4 cho bi\u1ebft v\u1eabn ch\u0103m s\u00f3c da \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng kh\u00f4ng mu\u1ed1n m\u1ecdi th\u1ee9 tr\u1edf n\u00ean qu\u00e1 ph\u1ee9c t\u1ea1p. Quy tr\u00ecnh hi\u1ec7n t\u1ea1i c\u1ee7a c\u00f4 g\u1ed3m l\u00e0m s\u1ea1ch, d\u01b0\u1ee1ng da, serum v\u00e0 kem d\u01b0\u1ee1ng; bu\u1ed5i t\u1ed1i ti\u1ebfp t\u1ee5c v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5c h\u1ed3i, c\u1ea5p \u1ea9m. C\u00f4 c\u0169ng kh\u00f4ng r\u1eeda m\u1eb7t b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t v\u00e0o bu\u1ed5i s\u00e1ng m\u00e0 ch\u1ec9 r\u1eeda b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.<\/p>\n

\"Carolyn<\/span><\/p>\n

Carolyn Murphy \u01b0u ti\u00ean m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da \u1ed5n \u0111\u1ecbnh v\u1edbi c\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n nh\u01b0 l\u00e0m s\u1ea1ch, serum, d\u01b0\u1ee1ng \u1ea9m v\u00e0 ch\u1ed1ng n\u1eafng, thay v\u00ec ch\u1ea1y theo nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u k\u1ef3 hay qu\u00e1 nhi\u1ec1u s\u1ea3n ph\u1ea9m. \u1ea2nh: Vogue<\/p>\n

Kh\u00f4ng ch\u1ec9 ch\u0103m s\u00f3c da m\u00e0 c\u00f2n ch\u0103m s\u00f3c tinh th\u1ea7n<\/strong><\/h3>\n

V\u1edbi Murphy, v\u1ebb ngo\u00e0i tr\u1ebb trung kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb m\u1ef9 ph\u1ea9m. C\u00f4 duy tr\u00ec nh\u1eefng th\u00f3i quen gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n kh\u1ecfe m\u1ea1nh nh\u01b0 yoga, thi\u1ec1n, \u0111i b\u1ed9 v\u00e0 d\u00e0nh th\u1eddi gian ngo\u00e0i tr\u1eddi. C\u00f4 c\u0169ng nh\u1ea5n m\u1ea1nh vi\u1ec7c t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng, gi\u1eef s\u1ef1 t\u00f2 m\u00f2, bi\u1ebft \u01a1n v\u00e0 d\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau. C\u00f4 cho r\u1eb1ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n n\u00ean l\u00e0 s\u1ef1 t\u1eadn t\u00e2m, kh\u00f4ng ph\u1ea3i \u00e1p l\u1ef1c ph\u1ea3i ho\u00e0n h\u1ea3o. N\u1ebfu c\u00f3 l\u00fac b\u1ecf l\u1ee1 m\u1ed9t th\u00f3i quen, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 quay l\u1ea1i v\u1edbi n\u00f3 thay v\u00ec t\u1ef1 tr\u00e1ch m\u00ecnh.<\/p>\n

H\u1ecdc c\u00e1ch y\u00eau v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean<\/strong><\/h3>\n

Murphy cho bi\u1ebft khi c\u00f2n tr\u1ebb, c\u00f4 t\u1eebng mu\u1ed1n thay \u0111\u1ed5i m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m ngo\u1ea1i h\u00ecnh nh\u01b0 m\u00e1i t\u00f3c xo\u0103n d\u00e0y hay \u0111\u00f4i ch\u00e2n g\u1ea7y. Nh\u01b0ng c\u00e0ng l\u1edbn tu\u1ed5i, c\u00f4 c\u00e0ng tr\u00e2n tr\u1ecdng nh\u1eefng \u0111i\u1ec1u t\u1eebng khi\u1ebfn m\u00ecnh thi\u1ebfu t\u1ef1 tin. V\u1edbi c\u00f4, m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c tr\u01b0\u1edfng th\u00e0nh l\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh. Tu\u1ed5i t\u00e1c kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 \u0111i\u1ec1u c\u1ea7n ch\u1ed1ng l\u1ea1i m\u00e0 c\u00f3 th\u1ec3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 hi\u1ec3u b\u1ea3n th\u00e2n s\u00e2u s\u1eafc h\u01a1n v\u00e0 s\u1ed1ng t\u1ef1 do h\u01a1n.<\/p>\n

C\u00e2u chuy\u1ec7n c\u1ee7a Carolyn Murphy g\u1ee3i ra m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn nh\u1eb9 nh\u00e0ng: kh\u00f4ng c\u1ea7n bi\u1ebfn ch\u0103m s\u00f3c da th\u00e0nh m\u1ed9t cu\u1ed9c ch\u1ea1y \u0111ua v\u1edbi tu\u1ed5i t\u00e1c. Nh\u1eefng b\u01b0\u1edbc c\u01a1 b\u1ea3n nh\u01b0 l\u00e0m s\u1ea1ch, d\u01b0\u1ee1ng \u1ea9m v\u00e0 ch\u1ed1ng n\u1eafng, khi \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da b\u1ec1n v\u1eefng. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 s\u1edf h\u1eefu th\u1eadt nhi\u1ec1u s\u1ea3n ph\u1ea9m m\u00e0 l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n v\u00e0 ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n.<\/p>\n

\"Carolyn<\/span><\/p>\n

Carolyn Murphy nh\u00ecn nh\u1eadn l\u00e3o h\u00f3a nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng, thay v\u00ec c\u1ed1 g\u1eafng ch\u1ed1ng l\u1ea1i tu\u1ed5i t\u00e1c, c\u00f4 ch\u1ecdn c\u00e1ch tr\u00e2n tr\u1ecdng v\u1ebb \u0111\u1eb9p v\u00e0 nh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 theo th\u1eddi gian. \u1ea2nh: Graff High Jewelry<\/p>\n

Carolyn Murphy, sinh n\u0103m 1973, l\u00e0 si\u00eau m\u1eabu M\u1ef9 n\u1ed5i ti\u1ebfng v\u1edbi s\u1ef1 nghi\u1ec7p k\u00e9o d\u00e0i nhi\u1ec1u th\u1eadp k\u1ef7. C\u00f4 t\u1eebng xu\u1ea5t hi\u1ec7n tr\u00ean nhi\u1ec1u t\u1ea1p ch\u00ed th\u1eddi trang danh ti\u1ebfng v\u00e0 g\u1eafn b\u00f3 l\u00e2u n\u0103m v\u1edbi th\u01b0\u01a1ng hi\u1ec7u Est\u00e9e Lauder. Murphy l\u00e0 minh ch\u1ee9ng cho v\u1ebb \u0111\u1eb9p v\u01b0\u1ee3t th\u1eddi gian, khi c\u00f4 kh\u00f4ng ch\u1ec9 duy tr\u00ec phong \u0111\u1ed9 tr\u00ean s\u00e0n di\u1ec5n m\u00e0 c\u00f2n truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, y\u00eau c\u01a1 th\u1ec3 v\u00e0 \u0111\u00f3n nh\u1eadn tu\u1ed5i t\u00e1c v\u1edbi s\u1ef1 t\u1ef1 tin.<\/p>\n

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\"Chu<\/div>\n
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\n Chu tr\u00ecnh l\u00e0m \u0111\u1eb9p h\u01a1n 2 ti\u1ebfng m\u1ed7i s\u00e1ng c\u1ee7a Cindy Crawford\n <\/div>\n
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Si\u00eau m\u1eabu 6X b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y m\u1edbi kh\u00e1 s\u1edbm v\u1edbi h\u00e0ng lo\u1ea1t th\u00f3i quen gi\u00fap \u00edch cho l\u00e0n da, v\u00f3c d\u00e1ng nh\u01b0: ch\u1ea3i kh\u00f4, massage da b\u1eb1ng \u0111\u00e1 gua sha, t\u1eadp pilates.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/sieu-mau-53-tuoi-carolyn-murphy-tiet-lo-bi-quyet-giu-da-dep-c78a1793756.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Carolyn Murphy cho r\u1eb1ng l\u00e0n da \u0111\u1eb9p kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u1ebfn t\u1eeb m\u1ed9t quy tr\u00ecnh ph\u1ee9c t\u1ea1p m\u00e0 t\u1eeb nh\u1eefng th\u00f3i quen ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u d\u00e0i. \u1ede tu\u1ed5i 53, Carolyn Murphy v\u1eabn duy tr\u00ec s\u1ef1 g\u1eafn b\u00f3 v\u1edbi ng\u00e0nh th\u1eddi trang v\u00e0 l\u00e0m \u0111\u1eb9p. Trong cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi Harper\u2019s Bazaar \u0111\u1ea7u<\/p>\n","protected":false},"author":1,"featured_media":17154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-17153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17153"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17154"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}