{"id":17227,"date":"2026-09-15T03:47:23","date_gmt":"2026-09-14T20:47:23","guid":{"rendered":"https:\/\/useful.vn\/?p=17227"},"modified":"2026-09-15T03:47:23","modified_gmt":"2026-09-14T20:47:23","slug":"5-sai-lam-nen-tranh-khi-ngu-trua","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17227","title":{"rendered":"5 sai l\u1ea7m n\u00ean tr\u00e1nh khi ng\u1ee7 tr\u01b0a"},"content":{"rendered":"
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\n Ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u, qu\u00e1 mu\u1ed9n ho\u1eb7c b\u00f9 thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung v\u00e0 \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 ban \u0111\u00eam. <\/strong><\/h2>\n

Theo Prevention, ng\u1ee7 tr\u01b0a c\u00f3 th\u1ec3 t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3, n\u00e3o b\u1ed9 ngh\u1ec9 ng\u01a1i gi\u1eefa ng\u00e0y. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 th\u00f3i quen ng\u1ee7 tr\u01b0a c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c.<\/p>\n

Ng\u1ee7 qu\u00e1 l\u00e2u<\/strong><\/p>\n

Ng\u1ee7 qu\u00e1 20-30 ph\u00fat d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 chuy\u1ec3n sang giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u. N\u1ebfu b\u1ecb \u0111\u00e1nh th\u1ee9c l\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i “sleep inertia”, g\u00e2y l\u1edd \u0111\u1edd, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 kh\u00f3 t\u1ec9nh t\u00e1o ho\u00e0n to\u00e0n sau khi th\u1ee9c d\u1eady.<\/p>\n

Trang Healthline khuy\u1ebfn ngh\u1ecb gi\u1ea5c ng\u1ee7 tr\u01b0a n\u00ean k\u00e9o d\u00e0i kho\u1ea3ng 10-20 ph\u00fat; n\u1ebfu k\u00e9o d\u00e0i h\u01a1n 30 ph\u00fat, nguy c\u01a1 th\u1ee9c d\u1eady m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i c\u00f3 th\u1ec3 t\u0103ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t b\u00e1o th\u1ee9c \u0111\u1ec3 ki\u1ec3m so\u00e1t th\u1eddi l\u01b0\u1ee3ng ng\u1ee7.<\/p>\n

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\"Ng\u1ee7<\/span><\/p>\n
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Ng\u1ee7 tr\u01b0a v\u1eeba \u0111\u1ee7 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, t\u0103ng t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung cho bu\u1ed5i chi\u1ec1u. \u1ea2nh minh h\u1ecda: \u0110\u1ee9c Trung<\/p>\n

Ng\u1ee7 qu\u00e1 mu\u1ed9n<\/strong><\/p>\n

Th\u1eddi \u0111i\u1ec3m ng\u1ee7 tr\u01b0a c\u0169ng \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi v\u1ed1n kh\u00f3 ng\u1ee7 ho\u1eb7c m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7. B\u1edfi ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u ho\u1eb7c qu\u00e1 mu\u1ed9n c\u00f3 th\u1ec3 khi\u1ebfn gi\u1ea5c ng\u1ee7 ban \u0111\u00eam ti\u1ebfp t\u1ee5c b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ng\u1ee7 v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u ho\u1eb7c \u0111\u1ea7u bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nhu c\u1ea7u ng\u1ee7 v\u00e0o ban \u0111\u00eam, t\u1eeb \u0111\u00f3 khi\u1ebfn kh\u00f3 ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i. Theo Medical News Today, n\u00ean ng\u1ee7 v\u00e0o kho\u1ea3ng gi\u1eefa ng\u00e0y ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u thay v\u00ec ng\u1ee7 mu\u1ed9n.<\/p>\n

Ng\u1ee7 tr\u01b0a \u0111\u1ec3 b\u00f9 cho thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i<\/strong><\/p>\n

M\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m bu\u1ed3n ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi sau m\u1ed9t \u0111\u00eam ng\u1ee7 kh\u00f4ng \u0111\u1ee7, nh\u01b0ng kh\u00f4ng n\u00ean xem \u0111\u00e2y l\u00e0 c\u00e1ch thay th\u1ebf cho gi\u1ea5c ng\u1ee7 ban \u0111\u00eam. Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung, tr\u00ed nh\u1edb, t\u00e2m tr\u1ea1ng v\u00e0 hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u1ea7n ng\u1ee7 tr\u01b0a m\u1edbi c\u00f3 th\u1ec3 t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y n\u00ean xem l\u1ea1i th\u1eddi l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ban \u0111\u00eam. N\u1ebfu bu\u1ed3n ng\u1ee7 ban ng\u00e0y k\u00e9o d\u00e0i, vi\u1ec7c t\u00ecm nguy\u00ean nh\u00e2n (ch\u1eb3ng h\u1ea1n h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7) quan tr\u1ecdng h\u01a1n l\u00e0 li\u00ean t\u1ee5c k\u00e9o d\u00e0i th\u1eddi gian ng\u1ee7 tr\u01b0a.<\/p>\n

Th\u1ee9c d\u1eady r\u1ed3i l\u00e0m vi\u1ec7c ngay<\/strong><\/p>\n

Sau khi t\u1ec9nh d\u1eady, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, l\u1edd \u0111\u1edd, kh\u00f3 t\u1eadp trung ho\u1eb7c ch\u01b0a ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o. T\u00ecnh tr\u1ea1ng n\u00e0y d\u1ec5 x\u1ea3y ra h\u01a1n khi gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i v\u00e0 ng\u01b0\u1eddi ng\u1ee7 b\u1ecb \u0111\u00e1nh th\u1ee9c t\u1eeb giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u.<\/p>\n

Do \u0111\u00f3, kh\u00f4ng n\u00ean k\u1ef3 v\u1ecdng c\u01a1 th\u1ec3 chuy\u1ec3n ngay t\u1eeb tr\u1ea1ng th\u00e1i ng\u1ee7 sang m\u1ee9c t\u1ec9nh t\u00e1o ho\u00e0n to\u00e0n. Sau khi th\u1ee9c d\u1eady, c\u00f3 th\u1ec3 d\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, u\u1ed1ng n\u01b0\u1edbc, \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean.<\/p>\n

Ng\u1ee7 tr\u01b0a trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng ph\u00f9 h\u1ee3p<\/strong><\/p>\n

Ti\u1ebfng \u1ed3n, \u00e1nh s\u00e1ng ho\u1eb7c kh\u00f4ng gian qu\u00e1 n\u00f3ng c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 kh\u00f3 kh\u0103n v\u00e0 l\u00e0m gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n. Khi ngh\u1ec9 tr\u01b0a, n\u00ean t\u00ecm n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 ngh\u1ec9 v\u00e0 gi\u1eef n\u01a1i ng\u1ee7 m\u00e1t, t\u1ed1i nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh. M\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, \u00e1nh s\u00e1ng d\u1ecbu v\u00e0 nhi\u1ec7t \u0111\u1ed9 d\u1ec5 ch\u1ecbu gi\u00fap ng\u01b0\u1eddi ng\u1ee7 t\u1eadn d\u1ee5ng t\u1ed1t h\u01a1n kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u1eafn gi\u1eefa ng\u00e0y.<\/p>\n

V\u1edbi \u0111a s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, ng\u1ee7 10-20 ph\u00fat v\u00e0o kho\u1ea3ng gi\u1eefa ng\u00e0y ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u l\u00e0 kho\u1ea3ng th\u1eddi gian ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u0103ng t\u1ec9nh t\u00e1o m\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n

Tuy nhi\u00ean, nhu c\u1ea7u ng\u1ee7 tr\u01b0a kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu th\u01b0\u1eddng xuy\u00ean ng\u1ee7 tr\u01b0a nh\u01b0ng v\u1eabn m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7 ho\u1eb7c kh\u00f3 t\u1ec9nh t\u00e1o, \u0111\u1eb7c bi\u1ec7t khi t\u00ecnh tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t ban ng\u00e0y, n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n thay v\u00ec ch\u1ec9 k\u00e9o d\u00e0i th\u1eddi gian ng\u1ee7.<\/p>\n

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\"Ng\u01b0\u1eddi<\/div>\n
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\n Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ng\u01b0ng th\u1edf 130 l\u1ea7n\/gi\u1edd khi ng\u1ee7\n <\/div>\n
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Ch\u1ee7 quan v\u1edbi ti\u1ebfng ng\u00e1y, bu\u1ed3n ng\u1ee7 ban ng\u00e0y, \u0111au \u0111\u1ea7u sau th\u1ee9c d\u1eady, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ph\u00e1t hi\u1ec7n b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 m\u1ee9c \u0111\u1ed9 n\u1eb7ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/5-sai-lam-nen-tranh-khi-ngu-trua-c62a1788431.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u, qu\u00e1 mu\u1ed9n ho\u1eb7c b\u00f9 thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung v\u00e0 \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 ban \u0111\u00eam. Theo Prevention, ng\u1ee7 tr\u01b0a c\u00f3 th\u1ec3 t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3,<\/p>\n","protected":false},"author":1,"featured_media":17228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17227"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17228"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}