{"id":17301,"date":"2026-09-15T13:47:18","date_gmt":"2026-09-15T06:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=17301"},"modified":"2026-09-15T13:47:18","modified_gmt":"2026-09-15T06:47:18","slug":"an-thit-sai-cach-co-the-gay-hai-than-bac-si-chi-ra-5-dieu-can-tranh","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17301","title":{"rendered":"\u0102n th\u1ecbt sai c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i th\u1eadn, b\u00e1c s\u0129 ch\u1ec9 ra 5 \u0111i\u1ec1u c\u1ea7n tr\u00e1nh"},"content":{"rendered":"
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\n Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng th\u1ecbt \u0111\u1ecf l\u00e0 \u201ck\u1ebb th\u00f9\u201d c\u1ee7a s\u1ee9c kh\u1ecfe nh\u01b0ng theo b\u00e1c s\u0129 chuy\u00ean khoa th\u1eadn H\u1ed3ng V\u0129nh T\u01b0\u1eddng (Trung Qu\u1ed1c), v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf c\u00e1ch ch\u1ebf bi\u1ebfn. <\/strong><\/h2>\n

B\u00e1c s\u0129 H\u1ed3ng V\u0129nh T\u01b0\u1eddng m\u1edbi \u0111\u00e2y chia s\u1ebb tr\u01b0\u1eddng h\u1ee3p m\u1ed9t qu\u1ea3n l\u00fd 45 tu\u1ed5i g\u1ea7n nh\u01b0 ng\u00e0y n\u00e0o c\u0169ng \u0103n th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n, cu\u1ed1i tu\u1ea7n th\u01b0\u1eddng n\u01b0\u1edbng th\u1ecbt, u\u1ed1ng bia. Khi kh\u00e1m s\u1ee9c kh\u1ecfe, \u00f4ng ph\u00e1t hi\u1ec7n c\u00e2n n\u1eb7ng v\u00e0 huy\u1ebft \u00e1p t\u0103ng. Trong m\u1ed9t l\u1ea7n l\u00ean c\u01a1n gout ph\u1ea3i nh\u1eadp vi\u1ec7n, \u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n suy th\u1eadn m\u1ea1n giai \u0111o\u1ea1n 3. T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn th\u00f3i quen \u0103n th\u1ecbt \u0111\u1ecf k\u00e9o d\u00e0i.<\/p>\n

\u0102n th\u01b0\u1eddng xuy\u00ean, m\u1ed7i l\u1ea7n qu\u00e1 nhi\u1ec1u<\/strong><\/p>\n

Th\u1ecbt \u0111\u1ecf kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m c\u1ea7n lo\u1ea1i b\u1ecf nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi n\u00ean tr\u00e1nh \u0103n nhi\u1ec1u h\u1eb1ng ng\u00e0y. V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, l\u01b0\u1ee3ng th\u1ecbt \u0111\u1ecf n\u00ean \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u1edf m\u1ee9c kho\u1ea3ng 2-3 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n 70-100g th\u1ecbt ch\u00edn.<\/p>\n

Theo khuy\u1ebfn ngh\u1ecb v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u1ee7a Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi, m\u1ee9c t\u1ed1i \u0111a l\u00e0 350-500g th\u1ecbt \u0111\u1ecf ch\u00edn m\u1ed7i tu\u1ea7n.<\/p>\n

Sau khi protein trong th\u1ecbt \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a, c\u01a1 th\u1ec3 t\u1ea1o ra c\u00e1c ch\u1ea5t th\u1ea3i ch\u1ee9a nit\u01a1 c\u1ea7n \u0111\u01b0\u1ee3c th\u1eadn x\u1eed l\u00fd. \u0102n nhi\u1ec1u th\u1ecbt trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng chuy\u1ec3n h\u00f3a. Ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p 21 nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng Anh cho th\u1ea5y l\u01b0\u1ee3ng th\u1ecbt \u0111\u1ecf ti\u00eau th\u1ee5 cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u0103ng. M\u1ed7i ng\u00e0y \u0103n th\u00eam 100g th\u1ecbt \u0111\u1ecf, nguy c\u01a1 \u0111\u00f3 t\u0103ng kho\u1ea3ng 34%.<\/p>\n

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\"\u0102n<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u0102n qu\u00e1 nhi\u1ec1u th\u1ecbt \u0111\u1ecf g\u00e2y h\u1ea1i cho th\u1eadn. \u1ea2nh: Ban Mai<\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ecbt nhi\u1ec1u m\u1ee1<\/strong><\/p>\n

Th\u1ecbt ba ch\u1ec9 hay c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ee9a nhi\u1ec1u m\u1ee1 kh\u00e1c th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong th\u1eddi gian d\u00e0i d\u1ec5 \u0111i k\u00e8m b\u00e9o ph\u00ec, huy\u1ebft \u00e1p cao v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho th\u1eadn.<\/p>\n

N\u01b0\u1edbng th\u1ecbt \u0111\u1ebfn ch\u00e1y kh\u00e9t<\/strong><\/p>\n

Th\u1ecbt \u0111\u1ecf gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 protein khi \u0111\u01b0\u1ee3c n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 tr\u00ean 200 \u0111\u1ed9 C ho\u1eb7c b\u1ecb ch\u00e1y c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c ch\u1ea5t \u0111\u1ed9c v\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 hydrocarbon th\u01a1m \u0111a v\u00f2ng (PAHs), amin d\u1ecb v\u00f2ng (HCAs) v\u00e0 s\u1ea3n ph\u1ea9m cu\u1ed1i c\u1ee7a qu\u00e1 tr\u00ecnh glycat h\u00f3a (AGEs).<\/p>\n

D\u1ea7u m\u1ee1 nh\u1ecf xu\u1ed1ng than n\u00f3ng c\u00f3 th\u1ec3 t\u1ea1o ra benzopyrene, m\u1ed9t ch\u1ea5t g\u00e2y ung th\u01b0 nh\u00f3m 1. C\u00e1c m\u00f3n n\u01b0\u1edbng c\u0169ng th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u mu\u1ed1i. \u0102n qu\u00e1 nhi\u1ec1u natri c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p trong khi huy\u1ebft \u00e1p cao k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn.<\/p>\n

\u0102n th\u1ecbt \u0111\u1ecf v\u00e0 u\u1ed1ng bia<\/strong><\/p>\n

\u0102n nhi\u1ec1u th\u1ecbt \u0111\u1ecf, u\u1ed1ng bia v\u00e0 d\u00f9ng c\u00e1c m\u00f3n nh\u1eafm nhi\u1ec1u mu\u1ed1i c\u00f9ng l\u00fac c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng calo, natri v\u00e0 axit uric c\u00f9ng t\u0103ng. Ng\u01b0\u1eddi b\u00e9o ph\u00ec, huy\u1ebft \u00e1p cao ho\u1eb7c c\u00f3 axit uric cao c\u00e0ng kh\u00f4ng n\u00ean th\u01b0\u1eddng xuy\u00ean k\u1ebft h\u1ee3p theo c\u00e1ch n\u00e0y, b\u1edfi ch\u1ec9 m\u1ed9t b\u1eefa \u0103n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1n gout b\u00f9ng ph\u00e1t.<\/p>\n

L\u1ea1m d\u1ee5ng th\u1ecbt \u0111\u1ecf ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/p>\n

Th\u1ecbt \u0111\u1ecf ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch v\u00e0 th\u1ecbt mu\u1ed1i th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u natri, ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t ph\u1ee5 gia. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Renal Nutrition theo d\u00f5i 4.881 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh ghi nh\u1eadn ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ecbt \u0111\u1ecf ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 li\u00ean quan r\u00f5 r\u1ec7t v\u1edbi nguy c\u01a1 suy th\u1eadn m\u1ea1n v\u1ec1 sau.<\/p>\n

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\"Nhi\u1ec1u<\/div>\n
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\n Nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i \u0103n th\u1ecbt b\u00f2 t\u00e1i l\u00e0 b\u1ed5 d\u01b0\u1ee1ng, b\u00e1c s\u0129 tr\u1ea3 l\u1eddi th\u1ebf n\u00e0o?\n <\/div>\n
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Th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u1edbi c\u00e1c nh\u00f3m ch\u1ea5t \u0111\u1ea1m, s\u1eaft v\u00e0 k\u1ebdm. V\u1edbi th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n mi\u1ec7ng r\u1eb1ng \u0103n th\u1ecbt b\u00f2…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/an-thit-sai-cach-co-the-gay-hai-than-bac-si-chi-ra-5-dieu-can-tranh-c62a1792012.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng th\u1ecbt \u0111\u1ecf l\u00e0 \u201ck\u1ebb th\u00f9\u201d c\u1ee7a s\u1ee9c kh\u1ecfe nh\u01b0ng theo b\u00e1c s\u0129 chuy\u00ean khoa th\u1eadn H\u1ed3ng V\u0129nh T\u01b0\u1eddng (Trung Qu\u1ed1c), v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf c\u00e1ch ch\u1ebf bi\u1ebfn. B\u00e1c s\u0129 H\u1ed3ng V\u0129nh T\u01b0\u1eddng m\u1edbi \u0111\u00e2y chia s\u1ebb tr\u01b0\u1eddng h\u1ee3p m\u1ed9t qu\u1ea3n l\u00fd 45 tu\u1ed5i g\u1ea7n nh\u01b0 ng\u00e0y n\u00e0o c\u0169ng \u0103n th\u1ecbt b\u00f2,<\/p>\n","protected":false},"author":1,"featured_media":17302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17301"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17302"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}