{"id":17313,"date":"2026-09-15T16:17:40","date_gmt":"2026-09-15T09:17:40","guid":{"rendered":"https:\/\/useful.vn\/?p=17313"},"modified":"2026-09-15T16:17:40","modified_gmt":"2026-09-15T09:17:40","slug":"loai-cu-duoc-vi-nhu-nhan-sam-binh-dan-thanh-nhiet-tot-cho-tim-mach","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17313","title":{"rendered":"Lo\u1ea1i c\u1ee7 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “nh\u00e2n s\u00e2m” b\u00ecnh d\u00e2n, thanh nhi\u1ec7t t\u1ed1t cho tim m\u1ea1ch"},"content":{"rendered":"
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\n C\u1ee7 s\u1eafn d\u00e2y t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u d\u00e2n d\u00e3 quen thu\u1ed9c trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh b\u1ed9t s\u1eafn d\u00e2y thanh m\u00e1t gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8, c\u1ee7 s\u1eafn d\u00e2y c\u00f2n s\u1edf h\u1eefu r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. <\/strong><\/h2>\n

Thanh nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/strong><\/p>\n

Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, s\u1eafn d\u00e2y c\u00f3 t\u00ednh m\u00e1t v\u00e0 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, gi\u00fap gi\u1ea3i nhi\u1ec7t v\u00e0 xua tan c\u1ea3m gi\u00e1c h\u00e1o n\u01b0\u1edbc nhanh ch\u00f3ng. Vi\u1ec7c s\u1eed d\u1ee5ng b\u1ed9t s\u1eafn d\u00e2y trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft oi n\u00f3ng h\u1ed7 tr\u1ee3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong, h\u1ea1n ch\u1ebf hi\u1ec7u qu\u1ea3 t\u00ecnh tr\u1ea1ng nhi\u1ec7t mi\u1ec7ng, m\u1ee5n nh\u1ecdt hay m\u1ea9n ng\u1ee9a do n\u00f3ng trong g\u00e2y ra.<\/p>\n

H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t kh\u00e1ng (resistant starch) d\u1ed3i d\u00e0o trong c\u1ee7 s\u1eafn d\u00e2y ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ea5t x\u01a1 h\u00f2a tan, tr\u1edf th\u00e0nh ngu\u1ed3n th\u1ee9c \u0103n l\u00fd t\u01b0\u1edfng nu\u00f4i d\u01b0\u1ee1ng c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t. Nh\u1edd c\u01a1 ch\u1ebf n\u00e0y, c\u1ee7 s\u1eafn d\u00e2y gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ni\u00eam m\u1ea1c \u0111\u1ea1i tr\u00e0ng, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n nh\u1eb9 v\u00e0 \u1ed5n \u0111\u1ecbnh ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a h\u1eb1ng ng\u00e0y.<\/p>\n

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\"C\u1ee7<\/span><\/div>\n
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C\u1ee7 s\u1eafn d\u00e2y s\u1edf h\u1eefu nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. (\u1ea2nh: VTC News)<\/p>\n

T\u1ed1t cho tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p<\/strong><\/p>\n

Ho\u1ea1t ch\u1ea5t puerarin –\u00a0m\u1ed9t lo\u1ea1i isoflavone \u0111\u1eb7c tr\u01b0ng trong c\u1ee7 s\u1eafn d\u00e2y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u tu\u1ea7n ho\u00e0n \u0111\u1ebfn tim v\u00e0 n\u00e3o. Nh\u1edd t\u00e1c \u0111\u1ed9ng n\u00e0y, c\u1ee7 s\u1eafn d\u00e2y h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean h\u1ec7 th\u1ed1ng tim m\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3i r\u01b0\u1ee3u v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi<\/strong><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u d\u01b0\u1ee3c l\u00fd cho th\u1ea5y c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean trong s\u1eafn d\u00e2y gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu c\u1ed3n v\u00e0o m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y gan chuy\u1ec3n h\u00f3a \u0111\u1ed9c t\u1ed1 r\u01b0\u1ee3u bia nhanh h\u01a1n. U\u1ed1ng m\u1ed9t ly b\u1ed9t s\u1eafn d\u00e2y pha \u1ea5m sau khi s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au \u0111\u1ea7u, kh\u00f4 c\u1ed5 h\u1ecdng v\u00e0 m\u1ec7t m\u1ecfi hi\u1ec7u qu\u1ea3.<\/p>\n

Ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 l\u00e0m \u0111\u1eb9p da<\/strong><\/p>\n

Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn isoflavone c\u00f3 c\u1ea5u tr\u00fac t\u01b0\u01a1ng t\u1ef1 estrogen, c\u1ee7 s\u1eafn d\u00e2y h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 t\u1ef1 nhi\u00ean cho ph\u00e1i \u0111\u1eb9p. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y gi\u00fap l\u00e0m m\u1edd v\u1ebft th\u00e2m n\u00e1m, t\u00e0n nhang v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, mang l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb h\u01a1n.<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/p>\n

Tinh b\u1ed9t kh\u00e1ng trong c\u1ee7 s\u1eafn d\u00e2y gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, t\u1eeb \u0111\u00f3 duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c c\u01a1n th\u00e8m \u0103n v\u1eb7t kh\u00f4ng c\u1ea7n thi\u1ebft gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh. Khi \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, s\u1eafn d\u00e2y tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n

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\"B\u00ed<\/div>\n
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\n B\u00ed m\u1eadt c\u1ee7a lo\u00e0i c\u00e2y m\u1ecdc hoang gi\u00fap t\u0103ng sinh l\u1ef1c\n <\/div>\n
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Nh\u1edd ch\u1ee9a ho\u1ea1t ch\u1ea5t icariin c\u00f9ng nhi\u1ec1u flavonoid, c\u00e2y d\u00e2m d\u01b0\u01a1ng ho\u1eafc m\u1ecdc hoang kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng sinh l\u00fd m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a,…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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C\u1ee7 s\u1eafn d\u00e2y t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u d\u00e2n d\u00e3 quen thu\u1ed9c trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh b\u1ed9t s\u1eafn d\u00e2y thanh m\u00e1t gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8, c\u1ee7 s\u1eafn d\u00e2y c\u00f2n s\u1edf h\u1eefu r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho<\/p>\n","protected":false},"author":1,"featured_media":17314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17313"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17314"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}