{"id":17345,"date":"2026-09-15T19:17:19","date_gmt":"2026-09-15T12:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=17345"},"modified":"2026-09-15T19:17:19","modified_gmt":"2026-09-15T12:17:19","slug":"lan-trung-ga-co-hut-doc-giam-met-moi-nhu-loi-truyen-mieng","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17345","title":{"rendered":"L\u0103n tr\u1ee9ng g\u00e0 c\u00f3 \u201ch\u00fat \u0111\u1ed9c\u201d, gi\u1ea3m m\u1ec7t m\u1ecfi nh\u01b0 l\u1eddi truy\u1ec1n mi\u1ec7ng?"},"content":{"rendered":"
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\n L\u0103n tr\u1ee9ng g\u00e0 l\u00e0 m\u1eb9o d\u00e2n gian ph\u1ed5 bi\u1ebfn gi\u00fap th\u01b0 gi\u00e3n, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ecfi c\u01a1. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 c\u1ea7n l\u01b0u \u00fd g\u00ec khi th\u1ef1c hi\u1ec7n? <\/strong><\/h2>\n

M\u1eb9o d\u00e2n gian l\u0103n tr\u1ee9ng g\u00e0 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/p>\n

L\u0103n tr\u1ee9ng g\u00e0 th\u01b0\u1eddng d\u00f9ng tr\u1ee9ng lu\u1ed9c c\u00f2n \u1ea5m l\u0103n nh\u1eb9 l\u00ean v\u00f9ng c\u01a1 m\u1ecfi, c\u0103ng c\u1ee9ng. H\u01a1i \u1ea5m k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c massage c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u01b0 gi\u00e3n, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au m\u1ecfi t\u1ea1m th\u1eddi, h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u t\u1ea1i ch\u1ed7 v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, nh\u1ea5t l\u00e0 sau khi l\u00e0m vi\u1ec7c l\u00e2u ho\u1eb7c v\u1eadn \u0111\u1ed9ng.<\/p>\n

C\u00f4ng d\u1ee5ng l\u0103n tr\u1ee9ng g\u00e0 d\u01b0\u1edbi g\u00f3c nh\u00ecn y h\u1ecdc<\/strong><\/p>\n

L\u0103n tr\u1ee9ng g\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch d\u00f9ng tr\u1ee9ng lu\u1ed9c c\u00f2n \u1ea5m l\u0103n nh\u1eb9 l\u00ean v\u00f9ng c\u01a1 m\u1ecfi, c\u0103ng c\u1ee9ng. H\u01a1i \u1ea5m k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c massage c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u01b0 gi\u00e3n, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au m\u1ecfi t\u1ea1m th\u1eddi, h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u t\u1ea1i ch\u1ed7 v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t sau khi ng\u1ed3i l\u00e2u, l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng ho\u1eb7c v\u1eadn \u0111\u1ed9ng nhi\u1ec1u.<\/p>\n

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\"L\u0103n<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Th\u1eddi \u0111i\u1ec3m n\u00ean c\u00e2n nh\u1eafc v\u00e0 c\u1ea7n c\u1ea9n tr\u1ecdng v\u1edbi l\u0103n tr\u1ee9ng g\u00e0<\/strong><\/p>\n

L\u0103n tr\u1ee9ng g\u00e0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u00fang tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0 nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ea7n tr\u00e1nh s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n

Khi n\u00e0o c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc?<\/strong><\/p>\n

Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, l\u0103n tr\u1ee9ng g\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n t\u1ea1i nh\u00e0, nh\u1ea5t l\u00e0 khi c\u01a1 th\u1ec3 ch\u1ec9 b\u1ecb m\u1ecfi nh\u1eb9 sau khi ng\u1ed3i l\u00e2u, l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng ho\u1eb7c \u0111\u1ee9ng nhi\u1ec1u. H\u01a1i \u1ea5m t\u1eeb tr\u1ee9ng lu\u1ed9c c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n c\u01a1, gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu t\u1ea1m th\u1eddi \u1edf v\u00f9ng c\u1ed5, vai, l\u01b0ng; \u0111\u1ed3ng th\u1eddi \u0111\u1ed9ng t\u00e1c l\u0103n nh\u1eb9 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c b\u1ed5 tr\u1ee3, kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y t\u1ebf. Khi th\u1ef1c hi\u1ec7n, n\u00ean d\u00f9ng tr\u1ee9ng lu\u1ed9c ch\u00edn, \u0111\u1ec3 ngu\u1ed9i \u0111\u1ebfn \u0111\u1ed9 \u1ea5m v\u1eeba ph\u1ea3i v\u00e0 b\u1ecdc trong kh\u0103n s\u1ea1ch \u0111\u1ec3 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi da, tr\u00e1nh nguy c\u01a1 b\u1ecfng v\u00e0 b\u1ea3o \u0111\u1ea3m v\u1ec7 sinh.<\/p>\n

Khi n\u00e0o kh\u00f4ng n\u00ean d\u00f9ng ho\u1eb7c c\u1ea7n th\u1eadn tr\u1ecdng?<\/strong><\/p>\n

Kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p l\u0103n tr\u1ee9ng g\u00e0, b\u1edfi nhi\u1ec7t v\u00e0 ma s\u00e1t c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng h\u01a1n. Kh\u00f4ng n\u00ean l\u0103n tr\u1ee9ng l\u00ean v\u00f9ng da tr\u1ea7y x\u01b0\u1edbc, c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf, vi\u00eam \u0111\u1ecf ho\u1eb7c nhi\u1ec5m khu\u1ea9n; c\u0169ng kh\u00f4ng n\u00ean ti\u1ebfp t\u1ee5c t\u1ef1 x\u1eed l\u00fd n\u1ebfu c\u01a1n \u0111au k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y ho\u1eb7c k\u00e8m s\u1ed1t, s\u01b0ng n\u1ec1, t\u00ea b\u00ec tay ch\u00e2n. Tr\u1ee9ng d\u00f9ng \u0111\u1ec3 l\u0103n c\u1ea7n c\u00f2n nguy\u00ean v\u1ecf, kh\u00f4ng h\u01b0 h\u1ecfng v\u00e0 b\u1ea3o \u0111\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 nhi\u1ec5m khu\u1ea9n. Tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi cao tu\u1ed5i, ph\u1ee5 n\u1eef mang thai v\u00e0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh c\u0169ng n\u00ean th\u1eadn tr\u1ecdng, nh\u1ea5t l\u00e0 khi \u0111ang c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n ho\u1eb7c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng.<\/p>\n

L\u01b0u \u00fd v\u1ec1 v\u1ec7 sinh v\u00e0 an to\u00e0n khi \u00e1p d\u1ee5ng<\/strong><\/p>\n

\u0110\u1ec3 tr\u00e1nh r\u1ee7i ro khi l\u0103n tr\u1ee9ng g\u00e0, c\u1ea7n ch\u00fa \u00fd nhi\u1ec7t \u0111\u1ed9, v\u1ec7 sinh v\u00e0 th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi da. N\u00ean ch\u1ecdn tr\u1ee9ng t\u01b0\u01a1i, v\u1ecf nguy\u00ean v\u1eb9n, lu\u1ed9c ch\u00edn k\u1ef9 v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng tr\u1ee9ng \u0111\u00e3 b\u1ea3o qu\u1ea3n l\u00e2u ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u h\u01b0 h\u1ecfng. Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n, c\u1ea7n r\u1eeda s\u1ea1ch tay, kh\u0103n b\u1ecdc tr\u1ee9ng v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 li\u00ean quan. Khi l\u0103n, n\u00ean th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng, kh\u00f4ng gi\u1eef tr\u1ee9ng qu\u00e1 l\u00e2u t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed \u0111\u1ec3 tr\u00e1nh l\u00e0m da n\u00f3ng r\u00e1t, k\u00edch \u1ee9ng ho\u1eb7c b\u1ecfng.<\/p>\n

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\"R\u1ec5<\/div>\n
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\n R\u1ec5 c\u1ecf x\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh g\u00ec?\n <\/div>\n
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C\u1ecf x\u01b0\u1edbc m\u1ecdc hoang \u1edf nhi\u1ec1u n\u01a1i, r\u1ec5 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m thu\u1ed1c trong YHCT, th\u01b0\u1eddng d\u00f9ng h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9ng li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch, huy\u1ebft \u00e1p, gan, th\u1eadn…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/lan-trung-ga-co-hut-doc-giam-met-moi-nhu-loi-truyen-mieng-c62a1792355.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u0103n tr\u1ee9ng g\u00e0 l\u00e0 m\u1eb9o d\u00e2n gian ph\u1ed5 bi\u1ebfn gi\u00fap th\u01b0 gi\u00e3n, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ecfi c\u01a1. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 c\u1ea7n l\u01b0u \u00fd g\u00ec khi th\u1ef1c hi\u1ec7n? M\u1eb9o d\u00e2n gian l\u0103n tr\u1ee9ng g\u00e0 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? L\u0103n tr\u1ee9ng g\u00e0 th\u01b0\u1eddng d\u00f9ng tr\u1ee9ng lu\u1ed9c c\u00f2n \u1ea5m<\/p>\n","protected":false},"author":1,"featured_media":17346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17345"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17346"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}