{"id":17372,"date":"2026-09-15T22:17:27","date_gmt":"2026-09-15T15:17:27","guid":{"rendered":"https:\/\/useful.vn\/?p=17372"},"modified":"2026-09-15T22:17:27","modified_gmt":"2026-09-15T15:17:27","slug":"loai-qua-moc-dai-khap-noi-la-vi-thuoc-duong-tim-bo-gan-cuc-tot","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17372","title":{"rendered":"Lo\u1ea1i qu\u1ea3 m\u1ecdc d\u1ea1i kh\u1eafp n\u01a1i l\u00e0 v\u1ecb thu\u1ed1c d\u01b0\u1ee1ng tim, b\u1ed5 gan c\u1ef1c t\u1ed1t"},"content":{"rendered":"
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\n Qu\u1ea3 ch\u00f9m ru\u1ed9t v\u1edbi v\u1ecb chua thanh \u0111\u1eb7c tr\u01b0ng xen l\u1eabn ch\u00fat ch\u00e1t nh\u1eb9, ch\u00f9m ru\u1ed9t kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t kho\u00e1i kh\u1ea9u m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c d\u00e2n gian gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd. <\/strong><\/h2>\n

T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o trong ch\u00f9m ru\u1ed9t \u0111\u00f3ng vai tr\u00f2 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, c\u1ee7ng c\u1ed1 “h\u00e0ng r\u00e0o” mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3, \u0103n ch\u00f9m ru\u1ed9t th\u01b0\u1eddng xuy\u00ean gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p th\u00f4ng th\u01b0\u1eddng nh\u01b0 c\u1ea3m c\u00fam, ho v\u00e0 vi\u00eam h\u1ecdng. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111i k\u00e8m c\u0169ng h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a stress oxy h\u00f3a.<\/p>\n

H\u1ed7 tr\u1ee3 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c gan<\/strong><\/p>\n

Theo \u0110\u00f4ng y, qu\u1ea3 ch\u00f9m ru\u1ed9t c\u00f3 t\u00ednh m\u00e1t, v\u1ecb chua ng\u1ecdt, t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u00e1t gan r\u1ea5t t\u1ed1t. Vi\u1ec7c ti\u00eau th\u1ee5 ch\u00f9m ru\u1ed9t t\u01b0\u01a1i ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p ch\u00f9m ru\u1ed9t gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 t\u1ed1t h\u01a1n, gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi, m\u1ee5n nh\u1ecdt, n\u1ed5i m\u1ec1 \u0111\u00e0 c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfi c\u00e1c t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

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\"Qu\u1ea3<\/span><\/p>\n
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Qu\u1ea3 ch\u00f9m ru\u1ed9t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd. (\u1ea2nh: VTC News)<\/p>\n

C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n<\/strong><\/p>\n

L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean c\u00f9ng c\u00e1c axit h\u1eefu c\u01a1 trong ch\u00f9m ru\u1ed9t gi\u00fap k\u00edch th\u00edch tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt v\u00e0 ti\u1ebft d\u1ecbch v\u1ecb d\u1ea1 d\u00e0y, t\u1ea1o c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 \u0103n ngon mi\u1ec7ng h\u01a1n. \u0110\u1ed3ng th\u1eddi, ch\u1ea5t x\u01a1 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t v\u1eadn h\u00e0nh tr\u01a1n tru, l\u00e0m m\u1ec1m ph\u00e2n, t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 t\u00e1o b\u00f3n kinh ni\u00ean.<\/p>\n

T\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p<\/strong><\/p>\n

Ch\u00f9m ru\u1ed9t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng kali \u0111\u00e1ng k\u1ec3 –\u00a0kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng natri trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. Ngo\u00e0i ra, c\u00e1c h\u1ee3p ch\u1ea5t flavonoid trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, gi\u1ea3m t\u00edch t\u1ee5 cholesterol x\u1ea5u (LDL) v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch b\u1ec1n v\u1eefng.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 t\u00e1i t\u1ea1o l\u00e0n da kh\u1ecfe \u0111\u1eb9p<\/strong><\/p>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng calo c\u1ef1c th\u1ea5p nh\u01b0ng l\u1ea1i gi\u00e0u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1, ch\u00f9m ru\u1ed9t l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang. Vitamin C d\u1ed3i d\u00e0o trong qu\u1ea3 c\u00f2n k\u00edch th\u00edch s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean, gi\u00fap l\u00e0m m\u1edd th\u00e2m n\u00e1m, duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da, ch\u1ed1ng l\u00e3o h\u00f3a s\u1edbm v\u00e0 mang l\u1ea1i l\u00e0n da s\u00e1ng m\u1ecbn r\u1ea1ng r\u1ee1.<\/p>\n

Kh\u00e1ng vi\u00eam, gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 b\u1ea3o v\u1ec7 r\u0103ng mi\u1ec7ng<\/strong><\/p>\n

C\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng vi\u00eam sinh h\u1ecdc trong ch\u00f9m ru\u1ed9t h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu c\u00e1c v\u00f9ng s\u01b0ng vi\u00eam nh\u1eb9 tr\u00ean c\u01a1 th\u1ec3 nh\u01b0 \u0111au kh\u1edbp ho\u1eb7c vi\u00eam h\u1ecdng. Ngo\u00e0i ra, \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean c\u1ee7a n\u01b0\u1edbc \u00e9p ch\u00f9m ru\u1ed9t c\u0169ng gi\u00fap l\u00e0m s\u1ea1ch khoang mi\u1ec7ng, ng\u0103n ng\u1eeba vi khu\u1ea9n g\u00e2y s\u00e2u r\u0103ng v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng.<\/p>\n

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\"Lo\u1ea1i<\/div>\n
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\n Lo\u1ea1i qu\u1ea3 gi\u00e1 r\u1ebb c\u00f3 v\u00e0o m\u00f9a thu, \u0103n th\u01b0\u1eddng xuy\u00ean th\u00eam tr\u1ebb kho\u1ebb\n <\/div>\n
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Qu\u1ea3 h\u1ed3ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c tr\u01b0ng n\u1ed5i ti\u1ebfng c\u1ee7a m\u00f9a thu. Kh\u00f4ng ch\u1ec9 thu h\u00fat ng\u01b0\u1eddi \u0103n b\u1edfi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt thanh, d\u1ebbo th\u01a1m, qu\u1ea3 h\u1ed3ng c\u00f2n l\u00e0 m\u1ed9t kho b\u00e1u…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/loai-qua-moc-dai-khap-noi-la-vi-thuoc-duong-tim-bo-gan-cuc-tot-c62a1792460.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u1ea3 ch\u00f9m ru\u1ed9t v\u1edbi v\u1ecb chua thanh \u0111\u1eb7c tr\u01b0ng xen l\u1eabn ch\u00fat ch\u00e1t nh\u1eb9, ch\u00f9m ru\u1ed9t kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t kho\u00e1i kh\u1ea9u m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c d\u00e2n gian gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd. T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd H\u00e0m l\u01b0\u1ee3ng<\/p>\n","protected":false},"author":1,"featured_media":17373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17372"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17373"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}