{"id":17377,"date":"2026-09-15T22:47:20","date_gmt":"2026-09-15T15:47:20","guid":{"rendered":"https:\/\/useful.vn\/?p=17377"},"modified":"2026-09-15T22:47:20","modified_gmt":"2026-09-15T15:47:20","slug":"thuc-don-giup-thi-sinh-hoa-hau-viet-nam-giu-vong-eo-55-cm","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17377","title":{"rendered":"Th\u1ef1c \u0111\u01a1n gi\u00fap th\u00ed sinh Hoa h\u1eadu Vi\u1ec7t Nam gi\u1eef v\u00f2ng eo 55 cm"},"content":{"rendered":"
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\n L\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n, ghi h\u00ecnh v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c khi\u1ebfn th\u00ed sinh Hoa h\u1eadu Vi\u1ec7t Nam 2026 kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian d\u00e0nh cho vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 h\u00ecnh. D\u00f9 v\u1eady, nhi\u1ec1u c\u00f4 g\u00e1i v\u1eabn t\u00ecm c\u00e1ch duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n, ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 gi\u1eef v\u00f3c d\u00e1ng tr\u01b0\u1edbc th\u1ec1m Chung kh\u1ea3o. <\/strong><\/h2>\n

B\u00ean c\u1ea1nh l\u1ecbch tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng d\u00e0y \u0111\u1eb7c t\u1ea1i nh\u00e0 chung Hoa h\u1eadu Vi\u1ec7t Nam \u1edf H\u1ea3i Ph\u00f2ng, 53 c\u00f4 g\u00e1i v\u1eabn d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadp yoga, gym, b\u01a1i l\u1ed9i, ch\u1ea1y b\u1ed9, pickleball nh\u1eb1m c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng.<\/p>\n

Yoga gi\u00fap gi\u1eef d\u00e1ng, gi\u1ea3m \u00e1p l\u1ef1c<\/strong><\/p>\n

\"Th\u00ed<\/span><\/p>\n

Th\u00ed sinh Hoa h\u1eadu Vi\u1ec7t Nam h\u1ecdc gi\u1eef d\u00e1ng. \u1ea2nh: H\u1ed3ng V\u0129nh.<\/p>\n

\"B\u00f9i<\/span><\/p>\n

B\u00f9i Minh Ph\u01b0\u01a1ng t\u1eadp yoga t\u1eeb nh\u1ecf. \u1ea2nh: H\u1ed3ng V\u0129nh.<\/p>\n

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\"D\u01b0\u01a1ng<\/span><\/div>\n<\/figure>\n
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\"D\u01b0\u01a1ng<\/span><\/div>\n<\/figure>\n<\/div>\n
D\u01b0\u01a1ng Qu\u1ef3nh Trang, T\u1ed1ng Kh\u00e1nh Ly t\u1eadp yoga \u0111\u1ec3 gi\u1ea3m stress, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng. \u1ea2nh: H\u1ed3ng V\u0129nh<\/i>.<\/div>\n<\/section>\n<\/div>\n

Th\u00ed sinh B\u00f9i Minh Ph\u01b0\u01a1ng chia s\u1ebb yoga l\u00e0 b\u1ed9 m\u00f4n \u0111\u01b0\u1ee3c c\u00f4 duy tr\u00ec t\u1eadp luy\u1ec7n t\u1eeb nh\u1ecf. D\u00f9 sau n\u00e0y chuy\u1ec3n sang nhi\u1ec1u b\u1ed9 m\u00f4n kh\u00e1c, n\u1ec1n t\u1ea3ng yoga v\u1eabn gi\u00fap s\u1ee9c kh\u1ecfe b\u1ec1n b\u1ec9 h\u01a1n. \u201cYoga l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap t\u00f4i d\u1ebbo dai v\u00e0 duy tr\u00ec th\u1ec3 tr\u1ea1ng t\u1ed1t. Yoga c\u0169ng h\u1ed7 tr\u1ee3 t\u00f4i t\u1eadp luy\u1ec7n b\u1ed9 m\u00f4n kh\u00e1c d\u1ec5 d\u00e0ng h\u01a1n\u201d, Minh Ph\u01b0\u01a1ng n\u00f3i.<\/p>\n

Minh Ph\u01b0\u01a1ng c\u1ed1 g\u1eafng duy tr\u00ec t\u1eadp yoga v\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0\u1edbc khi c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y b\u1eaft \u0111\u1ea7u. \u201c\u0110\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian t\u0129nh l\u1eb7ng, ch\u01b0a c\u00f3 b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o. T\u1eadp yoga gi\u00fap t\u00f4i c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi\u201d, c\u00f4 n\u00f3i.<\/p>\n

D\u01b0\u01a1ng Qu\u1ef3nh Trang c\u0169ng c\u00f3 g\u1ea7n 4 n\u0103m t\u1eadp yoga. C\u00f4 theo \u0111u\u1ed5i yoga bay v\u00e0 cho r\u1eb1ng handstand l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3 nh\u1ea5t v\u1edbi m\u00ecnh. Vi\u1ec7c ph\u1ea3i d\u00f9ng s\u1ee9c tay \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 khi\u1ebfn c\u00f4 g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n.<\/p>\n

Qu\u1ef3nh Trang cho bi\u1ebft yoga gi\u00fap c\u00f4 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u00f3c d\u00e1ng v\u00e0 t\u01b0 th\u1ebf. Tr\u01b0\u1edbc \u0111\u00e2y, do chi\u1ec1u cao g\u1ea7n 1,8 m c\u00f4 th\u01b0\u1eddng b\u1ecb g\u00f9 n\u1ebfu kh\u00f4ng ch\u00fa \u00fd gi\u1eef d\u00e1ng. C\u00e1c b\u00e0i t\u1eadp yoga gi\u00fap c\u00f4 t\u1ef1 tin, \u0111\u1ed3ng th\u1eddi c\u01a1 th\u1ec3 d\u1ebbo dai.<\/p>\n

\u201cNg\u00e0y tr\u01b0\u1edbc t\u00f4i th\u01b0\u1eddng b\u1ecb tr\u00eau l\u00e0 gi\u1ed1ng robot, nh\u01b0ng b\u00e2y gi\u1edd t\u00f4i c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi t\u1eadp yoga, m\u00faa v\u00e0 c\u00e1c b\u1ed9 m\u00f4n kh\u00e1c\u201d, Qu\u1ef3nh Trang chia s\u1ebb. Nh\u1eefng \u0111\u1ed9ng t\u00e1c h\u00edt th\u1edf, kh\u1edfi \u0111\u1ed9ng hay b\u00e0i t\u1eadp tr\u00ean d\u00e2y gi\u00fap Trang hi\u1ec3u v\u00e0 t\u1ef1 tin h\u01a1n v\u1ec1 c\u01a1 th\u1ec3. Qu\u1ef3nh Trang cho bi\u1ebft v\u00f2ng eo c\u1ee7a c\u00f4 hi\u1ec7n \u1edf m\u1ee9c 62-63 cm. Ng\u01b0\u1eddi \u0111\u1eb9p cho r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp ch\u1ed1ng tay, si\u1ebft c\u01a1 b\u1ee5ng, t\u1eadp v\u1edbi v\u00f2ng ho\u1eb7c t\u1ea1 gi\u00fap c\u01a1 th\u1ec3 c\u00f4 s\u0103n ch\u1eafc h\u01a1n.<\/p>\n

T\u1eeb g\u1ea7n 80 kg \u0111\u1ebfn v\u00f2ng eo 55 cm<\/strong><\/p>\n

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\"Th\u00ed<\/span><\/div>\n<\/figure>\n
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\"Th\u00ed<\/span><\/div>\n<\/figure>\n<\/div>\n
Th\u00ed sinh Hoa h\u1eadu Vi\u1ec7t Nam t\u1eadp luy\u1ec7n gi\u1eef d\u00e1ng trong ph\u00f2ng gym. \u1ea2nh: H\u1ed3ng V\u0129nh<\/i>.<\/div>\n<\/section>\n<\/div>\n
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\"T\u00fa<\/span><\/div>\n<\/figure>\n
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\"T\u00fa<\/span><\/div>\n<\/figure>\n<\/div>\n
T\u00fa T\u00e2m \u0103n \u1ee9c g\u00e0 \u0111\u1ec3 gi\u1eef v\u00f2ng eo 55 cm. Minh Hi\u1ec1n n\u1ed7 l\u1ef1c gi\u1ea3m v\u00f2ng eo, t\u0103ng s\u1ed1 \u0111o v\u00f2ng ba. \u1ea2nh: H\u1ed3ng V\u0129nh<\/i>.<\/div>\n<\/section>\n<\/div>\n
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\"Th\u00ed<\/span><\/div>\n<\/figure>\n
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\"Th\u00ed<\/span><\/div>\n<\/figure>\n
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\"Th\u00ed<\/span><\/div>\n<\/figure>\n<\/div>\n
Th\u00ed sinh Hoa h\u1eadu Vi\u1ec7t Nam d\u00e0nh th\u1eddi gian t\u1eadp gym m\u1ed7i ng\u00e0y \u1edf nh\u00e0 chung. \u1ea2nh: H\u1ed3ng V\u0129nh<\/i>.<\/div>\n<\/section>\n<\/div>\n

\u0110inh Ng\u1ecdc Ch\u00e2u c\u00f3 ni\u1ec1m \u0111am m\u00ea \u0111\u1eb7c bi\u1ec7t v\u1edbi gym. C\u00f4 b\u1eaft \u0111\u1ea7u t\u1eadp gym t\u1eeb n\u0103m 2018, khi c\u00f2n h\u1ecdc c\u1ea5p ba. Th\u1eddi \u0111i\u1ec3m \u0111\u00f3, Ng\u1ecdc Ch\u00e2u n\u1eb7ng g\u1ea7n 80 kg.<\/p>\n

Ng\u1ecdc Ch\u00e2u l\u1ef1a ch\u1ecdn t\u1eadp v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n v\u00e0 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n. N\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n d\u1ea7n \u0111\u01b0\u1ee3c c\u00f4 lo\u1ea1i kh\u1ecfi th\u1ef1c \u0111\u01a1n, thay v\u00e0o \u0111\u00f3 l\u00e0 \u1ee9c g\u00e0, khoai, ng\u00f4 lu\u1ed9c v\u00e0 y\u1ebfn m\u1ea1ch.<\/p>\n

T\u00e1m n\u0103m duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng khi\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a Ng\u1ecdc Ch\u00e2u. Khi v\u00e0o nh\u00e0 chung, d\u00f9 l\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c, c\u00f4 v\u1eabn tranh th\u1ee7 t\u1eadp kho\u1ea3ng 30-45 ph\u00fat v\u00e0o bu\u1ed5i tr\u01b0a. Nh\u1eefng ng\u00e0y \u00edt ho\u1ea1t \u0111\u1ed9ng, th\u1eddi gian t\u1eadp c\u00f3 th\u1ec3 k\u00e9o d\u00e0i 2-3 ti\u1ebfng.<\/p>\n

Ng\u1ecdc Ch\u00e2u kh\u00f4ng qu\u00e1 \u00e1m \u1ea3nh v\u1ec1 c\u00e2n n\u1eb7ng m\u00e0 ch\u00fa tr\u1ecdng s\u1ed1 \u0111o c\u01a1 th\u1ec3 v\u00e0 l\u01b0\u1ee3ng c\u01a1. \u201c\u0110\u00f4i khi c\u00f3 th\u1ec3 t\u0103ng c\u00e2n v\u00ec c\u01a1 ph\u00e1t tri\u1ec3n, nh\u01b0ng t\u1ed5ng th\u1ec3 v\u00f3c d\u00e1ng v\u1eabn kh\u00f4ng b\u1ecb to\u201d, c\u00f4 n\u00f3i. \u1ede nh\u00e0 chung, c\u00f4 ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n. Bu\u1ed5i s\u00e1ng, c\u00f4 th\u01b0\u1eddng \u0103n hai qu\u1ea3 tr\u1ee9ng, k\u00e8m khoai v\u00e0 ng\u00f4 lu\u1ed9c. B\u1eefa tr\u01b0a v\u00e0 t\u1ed1i ch\u1ee7 y\u1ebfu l\u00e0 rau c\u00f9ng c\u00e1c m\u00f3n gi\u00e0u \u0111\u1ea1m, h\u1ea1n ch\u1ebf tinh b\u1ed9t.<\/p>\n

Tr\u01b0\u01a1ng V\u0103n T\u00fa T\u00e2m t\u1eadp gym 2-3 bu\u1ed5i m\u1ed7i tu\u1ea7n. C\u00f4 t\u1eebng \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u1ee9c g\u00e0 li\u00ean t\u1ee5c trong hai th\u00e1ng. T\u1eeb kho\u1ea3ng 55 kg, c\u00e2n n\u1eb7ng c\u1ee7a c\u00f4 gi\u1ea3m xu\u1ed1ng kho\u1ea3ng 51 kg.<\/p>\n

Khi \u0111o nh\u00e2n tr\u1eafc h\u1ecdc t\u1ea1i Hoa h\u1eadu Vi\u1ec7t Nam 2026, T\u00fa T\u00e2m h\u00e0i l\u00f2ng v\u1edbi v\u00f2ng eo 55 cm. T\u1ea1i nh\u00e0 chung, c\u00f4 h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng, n\u01b0\u1edbc ng\u1ecdt, tr\u00e0 s\u1eefa, b\u00e1nh ng\u1ecdt, t\u0103ng c\u01b0\u1eddng c\u00e1c b\u00e0i t\u1eadp gym v\u00e0 b\u01a1i.<\/p>\n

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\"\u0110\u1ebfn<\/span><\/div>\n<\/figure>\n
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\"\u0110\u1ebfn<\/span><\/div>\n<\/figure>\n<\/div>\n
\u0110\u1ebfn H\u1ea3i Ph\u00f2ng, c\u00e1c th\u00ed sinh c\u00f2n c\u00f3 c\u01a1 h\u1ed9i tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n tr\u00ean s\u00e2n pickleball. \u1ea2nh: H\u1ed3ng V\u0129nh<\/i>.<\/div>\n<\/section>\n<\/div>\n
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\"D\u00e0n<\/span><\/div>\n<\/figure>\n
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D\u00e0n th\u00ed sinh t\u00edch c\u1ef1c t\u1eadp luy\u1ec7n cho \u0111\u00eam chung kh\u1ea3o. \u1ea2nh: H\u1ed3ng V\u0129nh<\/i>.<\/div>\n<\/section>\n<\/div>\n

Nguy\u1ec5n Minh Hi\u1ec1n t\u1eadp gym \u0111\u1ec3 chu\u1ea9n b\u1ecb cho Hoa h\u1eadu Vi\u1ec7t Nam 2026. C\u00f4 \u0111\u00e3 t\u1eadp h\u01a1n hai th\u00e1ng, t\u1eadp trung v\u00e0o nhi\u1ec1u nh\u00f3m c\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 m\u00f4ng.<\/p>\n

Minh Hi\u1ec1n duy tr\u00ec kho\u1ea3ng b\u1ed1n bu\u1ed5i t\u1eadp m\u1ed7i tu\u1ea7n. Khi v\u00e0o nh\u00e0 chung t\u1ea1i H\u00e0 N\u1ed9i, l\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c n\u00ean c\u00f4 t\u1eadp luy\u1ec7n kho\u1ea3ng hai bu\u1ed5i. Khi \u0111\u1ebfn H\u1ea3i Ph\u00f2ng, Hi\u1ec1n ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n v\u1edbi mong mu\u1ed1n c\u1ea3i thi\u1ec7n h\u00ecnh th\u1ec3 tr\u01b0\u1edbc v\u00f2ng chung kh\u1ea3o.<\/p>\n

\u201cKhi \u0111o nh\u00e2n tr\u1eafc h\u1ecdc v\u00f2ng s\u01a1 kh\u1ea3o, v\u00f2ng eo c\u1ee7a t\u00f4i v\u01b0\u1ee3t 60 cm. T\u00f4i \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u01b0a v\u00f2ng eo nh\u1ecf h\u01a1n n\u1eefa, \u0111\u1ed3ng th\u1eddi t\u0103ng s\u1ed1 \u0111o v\u00f2ng ba l\u00ean kho\u1ea3ng 90 cm\u201d, c\u00f4 n\u00f3i.<\/p>\n

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\n 53 c\u00f4 g\u00e1i Hoa h\u1eadu Vi\u1ec7t Nam khoe n\u00e9t \u0111\u1eb9p trong tr\u1ebbo\n <\/div>\n
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53 c\u00f4 g\u00e1i Hoa h\u1eadu Vi\u1ec7t Nam 2026 c\u00f3 d\u1ecbp tr\u1ea3i nghi\u1ec7m nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb t\u1ea1i Khu du l\u1ecbch Qu\u1ed1c t\u1ebf \u0110\u1ed3i R\u1ed3ng. D\u00e0n th\u00ed sinh khoe v\u1ebb \u0111\u1eb9p nguy\u00ean b\u1ea3n, trong…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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L\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n, ghi h\u00ecnh v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c khi\u1ebfn th\u00ed sinh Hoa h\u1eadu Vi\u1ec7t Nam 2026 kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian d\u00e0nh cho vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 h\u00ecnh. D\u00f9 v\u1eady, nhi\u1ec1u c\u00f4 g\u00e1i v\u1eabn t\u00ecm c\u00e1ch duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n, ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 gi\u1eef v\u00f3c d\u00e1ng<\/p>\n","protected":false},"author":1,"featured_media":17378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-17377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17377"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17378"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}