{"id":17486,"date":"2026-09-16T11:47:33","date_gmt":"2026-09-16T04:47:33","guid":{"rendered":"https:\/\/useful.vn\/?p=17486"},"modified":"2026-09-16T11:47:33","modified_gmt":"2026-09-16T04:47:33","slug":"5-dac-san-nghe-an-cho-runner-vnexpress-marathon-grand-tour","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17486","title":{"rendered":"5 \u0111\u1eb7c s\u1ea3n Ngh\u1ec7 An cho runner VnExpress Marathon Grand Tour"},"content":{"rendered":"
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\n5 \u0111\u1eb7c s\u1ea3n Ngh\u1ec7 An cho runner VnExpress Marathon Grand Tour <\/h1>\n

S\u00fap l\u01b0\u01a1n, b\u00e1nh m\u01b0\u1edbt, m\u1ef1c nh\u1ea3y, nh\u00fat Thanh Ch\u01b0\u01a1ng v\u00e0 mi\u1ebfn l\u01b0\u01a1n tr\u1ed9n l\u00e0 5 \u0111\u1eb7c s\u1ea3n Ngh\u1ec7 An runner n\u00ean th\u1eed khi d\u1ef1 VnExpress Marathon Grand Tour.<\/p>\n

L\u00e0 \u0111i\u1ec3m \u0111\u1ebfn m\u1edf m\u00e0n thu\u1ed9c m\u00f4 h\u00ecnh VnExpress Marathon Grand Tour – h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 quy m\u00f4 l\u1edbn k\u1ebft h\u1ee3p gi\u1eefa th\u1ec3 thao, du l\u1ecbch, v\u0103n h\u00f3a v\u00e0 l\u1ecbch s\u1eed, Ngh\u1ec7 An t\u1eeb l\u00e2u thu h\u00fat du kh\u00e1ch b\u1edfi danh lam, th\u1eafng c\u1ea3nh v\u00e0 n\u1ed5i ti\u1ebfng v\u1edbi \u1ea9m th\u1ef1c \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1eadm \u0111\u00e0, d\u00e2n d\u00e3. Ngo\u00e0i vi\u1ec7c chinh ph\u1ee5c \u0111\u01b0\u1eddng \u0111ua, runner c\u0169ng c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian kh\u00e1m ph\u00e1 c\u00e1c m\u00f3n \u0111\u1eb7c s\u1ea3n x\u1ee9 Ngh\u1ec7.<\/p>\n

S\u00fap l\u01b0\u01a1n<\/strong><\/p>\n

S\u00fap l\u01b0\u01a1n l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n l\u00e0m n\u00ean n\u00e9t ri\u00eang cho \u1ea9m th\u1ef1c x\u1ee9 Ngh\u1ec7. Th\u1ecbt l\u01b0\u01a1n \u0111\u1ed3ng \u0111\u01b0\u1ee3c x\u00e0o s\u0103n c\u00f9ng ngh\u1ec7 t\u01b0\u01a1i, h\u00e0nh t\u0103m v\u00e0 \u1edbt, h\u00f2a quy\u1ec7n trong ph\u1ea7n n\u01b0\u1edbc d\u00f9ng ng\u1ecdt thanh \u0111\u01b0\u1ee3c ninh k\u1ef9 t\u1eeb x\u01b0\u01a1ng l\u01b0\u01a1n.<\/p>\n

Theo B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, trong 100g th\u1ecbt l\u01b0\u01a1n cung c\u1ea5p kho\u1ea3ng 18,4g protein ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng h\u00e0m l\u01b0\u1ee3ng vitamin A, B12 v\u00e0 ph\u1ed1t pho d\u1ed3i d\u00e0o. \u0110\u00e2y l\u00e0 ngu\u1ed3n protein l\u00e0nh m\u1ea1nh r\u1ea5t d\u1ec5 h\u1ea5p thu v\u00e0 ti\u00eau h\u00f3a, gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa c\u00e1c s\u1ee3i c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng sau nh\u1eefng bu\u1ed5i t\u1eadp c\u1ef1 ly d\u00e0i ho\u1eb7c ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c sau race.<\/p>\n

T\u00f4 s\u00fap l\u01b0\u01a1n th\u01a1m ph\u1ee9c m\u00f9i h\u00e0nh t\u0103m, v\u00e0ng ng\u1eady s\u1eafc ngh\u1ec7 v\u00e0 \u0111\u1eadm \u0111\u00e0 v\u1ecb cay. Ng\u01b0\u1eddi Ngh\u1ec7 An th\u01b0\u1eddng \u0103n s\u00fap l\u01b0\u01a1n k\u00e8m v\u1edbi b\u00e1nh m\u00ec n\u01b0\u1edbng gi\u00f2n ho\u1eb7c b\u00e1nh m\u01b0\u1edbt tr\u00e1ng m\u1ecfng. \u0110\u1ed3 \u0103n n\u00f3ng h\u1ed5i c\u00f9ng v\u1ecb cay \u0111\u1eb7c tr\u01b0ng s\u1ebd mang l\u1ea1i cho ng\u01b0\u1eddi \u0103n tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c kh\u00f3 qu\u00ean.<\/p>\n

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S\u00fap l\u01b0\u01a1n x\u1ee9 Ngh\u1ec7 l\u00e0 m\u00f3n \u0111\u1eb7c s\u1ea3n \u0111\u1ed9c \u0111\u00e1o m\u00e0 du kh\u00e1ch n\u00ean th\u1eed. \u1ea2nh: \u0110\u1ee9c H\u00f9ng <\/em><\/p>\n<\/figcaption><\/figure>\n

B\u00e1nh m\u01b0\u1edbt<\/strong><\/p>\n

B\u00e1nh m\u01b0\u1edbt Ngh\u1ec7 An c\u00f3 ngo\u1ea1i h\u00ecnh kh\u00e1 gi\u1ed1ng b\u00e1nh cu\u1ed1n mi\u1ec1n B\u1eafc hay b\u00e1nh h\u1ecfi mi\u1ec1n Nam nh\u01b0ng mang \u0111\u1eb7c tr\u01b0ng ri\u00eang. B\u00e1nh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o t\u1ebb ng\u00e2m l\u00e2u, xay m\u1ecbn r\u1ed3i tr\u00e1ng m\u1ecfng tr\u00ean khu\u00f4n v\u1ea3i, khi ch\u00edn r\u01b0\u1edbi th\u00eam m\u1ed9t l\u1edbp m\u1ee1 h\u00e0nh t\u0103m phi th\u01a1m ph\u1ee9c.<\/p>\n

M\u1ed9t \u0111\u0129a b\u00e1nh m\u01b0\u1edbt c\u1ee1 v\u1eeba cung c\u1ea5p kho\u1ea3ng 60-75g carbohydrate t\u1eeb b\u1ed9t g\u1ea1o, \u0111\u00e1p \u1ee9ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 b\u1eafp. Nh\u1edd \u0111\u1eb7c t\u00ednh m\u1ec1m, d\u1ebbo v\u00e0 \u00edt ch\u1ea5t b\u00e9o ph\u1ee9c t\u1ea1p, m\u00f3n \u0103n n\u00e0y h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nguy c\u01a1 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau cho runner.<\/p>\n

B\u00e1nh m\u01b0\u1edbt c\u00f3 th\u1ec3 \u0103n n\u00f3ng ngay t\u1ea1i ch\u1ed7 ho\u1eb7c \u0111\u1ec3 ngu\u1ed9i v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 d\u1ebbo, m\u1ecbn. M\u00f3n \u0103n n\u00e0y th\u01b0\u1eddng d\u00f9ng k\u00e8m ch\u1ea3 qu\u1ebf, th\u1ecbt n\u1ea1c lu\u1ed9c ho\u1eb7c ch\u1ea5m c\u00f9ng ch\u00e9n n\u01b0\u1edbc m\u1eafm v\u1eaft chanh t\u01b0\u01a1i.<\/p>\n

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B\u00e1nh m\u01b0\u1edbt tr\u00e1ng m\u1ecfng r\u01b0\u1edbi h\u00e0nh t\u0103m phi th\u01a1m l\u00e0 l\u1ef1a ch\u1ecdn gi\u00e0u carbohydrate m\u00e0 l\u1ea1i nh\u1eb9 b\u1ee5ng cho runner. \u1ea2nh: Di V\u1ef9 <\/em><\/p>\n<\/figcaption><\/figure>\n

M\u1ef1c nh\u1ea3y C\u1eeda L\u00f2<\/strong><\/p>\n

Khi \u0111\u00e3 \u0111\u1ebfn Ngh\u1ec7 An, runner kh\u00f4ng n\u00ean b\u1ecf qua c\u01a1 h\u1ed9i th\u01b0\u1edfng th\u1ee9c m\u1ef1c nh\u1ea3y C\u1eeda L\u00f2 – \u0111\u1eb7c s\u1ea3n tr\u1ee9 danh c\u1ee7a v\u00f9ng bi\u1ec3n mi\u1ec1n Trung. Nh\u1eefng con m\u1ef1c v\u1eeba \u0111\u01b0\u1ee3c ng\u01b0 d\u00e2n \u0111\u00e1nh b\u1eaft l\u00ean b\u1edd v\u1eabn c\u00f2n t\u01b0\u01a1i r\u00f3i, nh\u1ea3y tanh t\u00e1ch, \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch n\u01b0\u1edbng, h\u1ea5p ho\u1eb7c ph\u01a1i kh\u00f4 \u0111\u1ec3 l\u00e0m “m\u1ed3i nh\u1eadu”.<\/p>\n

Chuy\u00ean gia Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Louise Burke, ng\u01b0\u1eddi t\u1eebng \u0111\u1ee9ng \u0111\u1ea7u Vi\u1ec7n th\u1ec3 thao Australia, cho bi\u1ebft, h\u1ea3i s\u1ea3n t\u01b0\u01a1i s\u1ed1ng nh\u01b0 m\u1ef1c ch\u1ee9a ngu\u1ed3n \u0111\u1ea1m d\u1ed3i d\u00e0o, c\u1ef1c k\u1ef3 \u00edt ch\u1ea5t b\u00e9o x\u1ea5u, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng vi ch\u1ea5t cao nh\u01b0 k\u1ebdm, s\u1eaft v\u00e0 \u0111\u1ed3ng. C\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c h\u1ed7 tr\u1ee3 v\u1eadn chuy\u1ec3n oxy t\u1edbi t\u1ebf b\u00e0o c\u01a1 b\u1eafp v\u00e0 ph\u1ee5c h\u1ed3i h\u1ec7 mi\u1ec5n d\u1ecbch sau nh\u1eefng gi\u1edd v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao, ph\u00f9 h\u1ee3p \u0111\u1ec3 n\u1ea1p sau cu\u1ed9c \u0111ua.<\/p>\n

Nh\u00fat Thanh Ch\u01b0\u01a1ng<\/strong><\/p>\n

Nh\u00fat Thanh Ch\u01b0\u01a1ng l\u00e0 m\u00f3n \u0111\u1eb7c s\u1ea3n d\u01b0a mu\u1ed1i n\u1ed5i ti\u1ebfng c\u1ee7a v\u00f9ng \u0111\u1ea5t Thanh Ch\u01b0\u01a1ng, \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi g\u1ecdi vui l\u00e0 “kim chi x\u1ee9 Ngh\u1ec7”. M\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb x\u01a1 m\u00edt ch\u00edn ho\u1eb7c m\u00edt non g\u1ecdt v\u1ecf, th\u00e1i s\u1ee3i nh\u1ecf r\u1ed3i \u0111em mu\u1ed1i chua c\u00f9ng mu\u1ed1i h\u1ea1t, \u1edbt, m\u00eda v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb.<\/p>\n

Nh\u00fat c\u00f3 v\u1ecb chua thanh, m\u1eb7n nh\u1eb9, gi\u00f2n s\u1ea7n s\u1eadt v\u00e0 d\u1eady m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00edt mu\u1ed1i. M\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c \u0111em l\u00e0m g\u1ecfi tai heo, x\u00e0o th\u1ecbt l\u1ee3n \u0111\u1ec1u r\u1ea5t b\u1eaft mi\u1ec7ng. V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u00f4 c\u00f9ng quen thu\u1ed9c trong m\u00e2m c\u01a1m gia \u0111\u00ecnh c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n

L\u00e0 m\u00f3n mu\u1ed1i chua, nh\u00fat ch\u1ee9a natri t\u1eeb mu\u1ed1i h\u1ea1t, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u01a1 th\u1ec3 m\u1ea5t qua m\u1ed3 h\u00f4i khi v\u1eadn \u0111\u1ed9ng k\u00e9o d\u00e0i. M\u00f3n l\u00ean men c\u0169ng ch\u1ee9a l\u1ee3i khu\u1ea9n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Tuy v\u1eady, \u0111\u00e2y l\u00e0 m\u00f3n \u0103n k\u00e8m trong b\u1eefa c\u01a1m, kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c c\u00e1c s\u1ea3n ph\u1ea9m b\u00f9 \u0111i\u1ec7n gi\u1ea3i chuy\u00ean d\u1ee5ng khi thi \u0111\u1ea5u.<\/p>\n

Mi\u1ebfn l\u01b0\u01a1n tr\u1ed9n<\/strong><\/p>\n

N\u1ebfu mu\u1ed1n \u0111\u1ed5i v\u1ecb, mi\u1ebfn l\u01b0\u01a1n tr\u1ed9n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn m\u1edbi m\u1ebb nh\u01b0ng v\u1eabn gi\u1eef tr\u1ecdn n\u00e9t \u1ea9m th\u1ef1c \u0111\u1eb7c tr\u01b0ng c\u1ee7a x\u1ee9 Ngh\u1ec7. S\u1ee3i mi\u1ebfn dong dai ngon \u0111\u01b0\u1ee3c ch\u1ea7n qua n\u01b0\u1edbc d\u00f9ng, tr\u1ed9n \u0111\u1ec1u c\u00f9ng l\u01b0\u01a1n chi\u00ean gi\u00f2n r\u1ee5m ho\u1eb7c l\u01b0\u01a1n x\u00e0o m\u1ec1m th\u1ea5m v\u1ecb.<\/p>\n

M\u00f3n \u0103n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i rau th\u01a1m, h\u00e0nh phi, l\u1ea1c rang \u0111\u1eadp d\u1eadp v\u00e0 r\u01b0\u1edbi th\u00eam ph\u1ea7n n\u01b0\u1edbc s\u1ed1t chua ng\u1ecdt thanh nh\u1eb9. S\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa v\u1ecb gi\u00f2n c\u1ee7a l\u01b0\u01a1n, b\u00f9i b\u00f9i c\u1ee7a l\u1ea1c v\u00e0 \u0111\u1eadm \u0111\u00e0 c\u1ee7a n\u01b0\u1edbc s\u1ed1t mang \u0111\u1ebfn s\u1ef1 phong ph\u00fa cho v\u1ecb gi\u00e1c c\u1ee7a th\u1ef1c kh\u00e1ch.<\/p>\n

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Mi\u1ebfn l\u01b0\u01a1n tr\u1ed9n v\u1edbi s\u1ee3i mi\u1ebfn dong dai ngon, l\u01b0\u01a1n chi\u00ean gi\u00f2n quy\u1ec7n c\u00f9ng l\u1ea1c rang, h\u00e0nh phi v\u00e0 n\u01b0\u1edbc s\u1ed1t chua ng\u1ecdt. \u1ea2nh: Phi\u00eau Linh <\/em><\/p>\n<\/figcaption><\/figure>\n

V\u1edbi c\u00e1c runner s\u1ee3 \u0103n u\u1ed1ng kh\u00f4ng ph\u00f9 h\u1ee3p g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u, chi\u1ebfn thu\u1eadt \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n \u1ea9m th\u1ef1c Ngh\u1ec7 An l\u00e0 ph\u00e2n b\u1ed5 th\u1eddi \u0111i\u1ec3m \u0103n u\u1ed1ng h\u1ee3p l\u00fd. Trong m\u1ed9t ng\u00e0y tr\u01b0\u1edbc khi xu\u1ea5t ph\u00e1t, runner n\u00ean \u01b0u ti\u00ean c\u00e1c m\u00f3n nh\u1eb9 b\u1ee5ng nh\u01b0 b\u00e1nh m\u01b0\u1edbt hay s\u00fap l\u01b0\u01a1n, \u0111\u1ed3ng th\u1eddi u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 qu\u00e1 cay hay nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n

Sau khi ho\u00e0n th\u00e0nh \u0111\u01b0\u1eddng ch\u1ea1y, \u0111\u00e2y m\u1edbi l\u00e0 l\u00fac th\u00edch h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n c\u00e1c m\u00f3n s\u00fap l\u01b0\u01a1n \u0111\u1eadm v\u1ecb, mi\u1ebfn l\u01b0\u01a1n tr\u1ed9n v\u00e0 nh\u1eefng m\u00f3n \u0103n cay n\u1ed3ng kh\u00e1c c\u1ee7a v\u00f9ng \u0111\u1ea5t x\u1ee9 Ngh\u1ec7. S\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap runner t\u1eadn h\u01b0\u1edfng h\u00e0nh tr\u00ecnh t\u1ea1i Ngh\u1ec7 An tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>\n

\u0110\u1ee9c Anh<\/strong><\/p>\n

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VnExpress Marathon Grand Tour Ngh\u1ec7 An 2026 di\u1ec5n ra ng\u00e0y 27\/9 t\u1ea1i TP Vinh v\u1edbi 4 c\u1ef1 ly 5km, 10km, 21km v\u00e0 42km, quy m\u00f4 7.000 v\u1eadn \u0111\u1ed9ng vi\u00ean. C\u1ed5ng \u0111\u0103ng k\u00fd m\u1edf \u0111\u1ebfn h\u1ebft ng\u00e0y 17\/9, gi\u00e1 t\u1eeb 220.000 \u0111\u1ed3ng. Runner \u0111\u0103ng k\u00fd t\u1ea1i \u0111\u00e2y<\/strong>.<\/p>\n<\/div>\n<\/article>\n

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https:\/\/vnexpress.net\/5-dac-san-nghe-an-cho-runner-5118254.html<\/p>\n","protected":false},"excerpt":{"rendered":"

5 \u0111\u1eb7c s\u1ea3n Ngh\u1ec7 An cho runner VnExpress Marathon Grand Tour S\u00fap l\u01b0\u01a1n, b\u00e1nh m\u01b0\u1edbt, m\u1ef1c nh\u1ea3y, nh\u00fat Thanh Ch\u01b0\u01a1ng v\u00e0 mi\u1ebfn l\u01b0\u01a1n tr\u1ed9n l\u00e0 5 \u0111\u1eb7c s\u1ea3n Ngh\u1ec7 An runner n\u00ean th\u1eed khi d\u1ef1 VnExpress Marathon Grand Tour. L\u00e0 \u0111i\u1ec3m \u0111\u1ebfn m\u1edf m\u00e0n thu\u1ed9c m\u00f4 h\u00ecnh VnExpress Marathon Grand Tour – h\u00e0nh tr\u00ecnh kh\u00e1m<\/p>\n","protected":false},"author":1,"featured_media":17487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17486"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17487"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}