{"id":17557,"date":"2026-09-16T20:47:16","date_gmt":"2026-09-16T13:47:16","guid":{"rendered":"https:\/\/useful.vn\/?p=17557"},"modified":"2026-09-16T20:47:16","modified_gmt":"2026-09-16T13:47:16","slug":"nguoi-tang-huyet-ap-nen-an-bao-nhieu-muoi-moi-ngay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17557","title":{"rendered":"Ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean \u0103n bao nhi\u00eau mu\u1ed1i m\u1ed7i ng\u00e0y?"},"content":{"rendered":"
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\n Ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf mu\u1ed1i, \u0111\u1ed3ng th\u1eddi t\u0103ng th\u1ef1c ph\u1ea9m gi\u00e0u kali \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i natri, th\u01b0 gi\u00e3n th\u00e0nh m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. <\/strong><\/h2>\n

Theo Th\u1ea1c s\u0129, b\u00e1c s\u0129 Nguy\u1ec5n Thu Huy\u1ec1n, Vi\u1ec7n Tim m\u1ea1ch, B\u1ec7nh vi\u1ec7n 19-8, \u0103n nhi\u1ec1u mu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng. Khi l\u01b0\u1ee3ng natri trong m\u00e1u t\u0103ng, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng gi\u1eef n\u01b0\u1edbc, l\u00e0m t\u0103ng th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n v\u00e0 \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch.<\/p>\n

Mu\u1ed1i nhi\u1ec1u c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 tr\u01a1n th\u00e0nh m\u1ea1ch, l\u00e0m t\u0103ng tr\u01b0\u01a1ng l\u1ef1c v\u00e0 th\u00fac \u0111\u1ea9y co m\u1ea1ch. Khi s\u1ee9c c\u1ea3n c\u1ee7a h\u1ec7 m\u1ea1ch ngo\u1ea1i vi t\u0103ng, huy\u1ebft \u00e1p c\u0169ng d\u1ec5 t\u0103ng theo.<\/p>\n

Kh\u00f4ng qu\u00e1 5g mu\u1ed1i m\u1ed7i ng\u00e0y<\/strong><\/p>\n

V\u1edbi ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n l\u00e0 m\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n. B\u00e1c s\u0129 Huy\u1ec1n khuy\u1ebfn c\u00e1o l\u01b0\u1ee3ng mu\u1ed1i n\u00ean \u1edf m\u1ee9c kho\u1ea3ng 5 g m\u1ed7i ng\u00e0y.<\/p>\n

Con s\u1ed1 n\u00e0y kh\u00f4ng ch\u1ec9 t\u00ednh ph\u1ea7n mu\u1ed1i d\u00f9ng tr\u1ef1c ti\u1ebfp khi n\u1ea5u \u0103n m\u00e0 c\u00f2n bao g\u1ed3m natri t\u1eeb c\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n

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\"Ng\u01b0\u1eddi<\/span><\/div>\n
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Ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf mu\u1ed1i. (\u1ea2nh minh ho\u1ea1)<\/p>\n

N\u1ebfu quy \u0111\u1ed5i t\u01b0\u01a1ng \u0111\u1ed1i sang m\u1ed9t s\u1ed1 gia v\u1ecb th\u01b0\u1eddng d\u00f9ng, 5 g mu\u1ed1i c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 35 g x\u00ec d\u1ea7u, 8 g b\u1ed9t canh, 11 g h\u1ea1t n\u00eam ho\u1eb7c 26 g n\u01b0\u1edbc m\u1eafm. Tuy nhi\u00ean, c\u00e1c lo\u1ea1i gia v\u1ecb c\u00f3 th\u00e0nh ph\u1ea7n natri kh\u00e1c nhau n\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 c\u00e1ch h\u00ecnh dung v\u1ec1 l\u01b0\u1ee3ng s\u1eed d\u1ee5ng, kh\u00f4ng n\u00ean hi\u1ec3u l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ed3ng th\u1eddi t\u1eebng \u1ea5y lo\u1ea1i gia v\u1ecb trong ng\u00e0y.<\/p>\n

Do \u0111\u00f3, thay v\u00ec ch\u1edd \u0111\u1ebfn khi th\u1ee9c \u0103n \u0111\u00e3 \u0111\u1eadm v\u1ecb m\u1edbi gi\u1ea3m mu\u1ed1i, ng\u01b0\u1eddi b\u1ec7nh n\u00ean t\u1eadp th\u00f3i quen \u0103n nh\u1ea1t d\u1ea7n, h\u1ea1n ch\u1ebf ch\u1ea5m th\u00eam n\u01b0\u1edbc m\u1eafm, x\u00ec d\u1ea7u v\u00e0 gi\u1ea3m c\u00e1c m\u00f3n ch\u1ebf bi\u1ebfn s\u1eb5n v\u1ed1n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u natri.<\/p>\n

T\u0103ng kali t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean<\/strong><\/p>\n

Theo b\u00e1c s\u0129 Huy\u1ec1n, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p c\u0169ng n\u00ean ch\u00fa tr\u1ecdng b\u1ed5 sung kali t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean.<\/p>\n

Kali gi\u00fap th\u1eadn t\u0103ng \u0111\u00e0o th\u1ea3i natri qua n\u01b0\u1edbc ti\u1ec3u, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng d\u1ecbch l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3. Kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n th\u00e0nh m\u1ea1ch, gi\u00fap gi\u1ea3m s\u1ee9c c\u1ea3n m\u1ea1ch v\u00e0 c\u00f3 l\u1ee3i cho vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n

C\u00e1c lo\u1ea1i rau c\u1ee7 gi\u00e0u kali g\u1ed3m khoai lang, khoai t\u00e2y, b\u00ed \u0111\u1ecf, c\u00e0 chua v\u00e0 rau xanh \u0111\u1eadm nh\u01b0 rau c\u1ea3i, rau d\u1ec1n, rau bina. Tr\u00e1i c\u00e2y nh\u01b0 chu\u1ed1i, cam, b\u01b0\u1edfi, qu\u00fdt, d\u01b0a h\u1ea5u, xo\u00e0i, \u0111u \u0111\u1ee7 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n.<\/p>\n

\u0110\u1eadu \u0111en, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu \u0111\u1ecf, h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u c\u00f9ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa chua, c\u00e1 v\u00e0 n\u01b0\u1edbc d\u1eeba c\u0169ng cung c\u1ea5p kali.<\/p>\n

Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111a d\u1ea1ng h\u00f3a kh\u1ea9u ph\u1ea7n, \u01b0u ti\u00ean rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m \u00edt ch\u1ebf bi\u1ebfn.<\/p>\n

Kh\u00f4ng t\u1ef1 \u00fd u\u1ed1ng b\u1ed5 sung kali<\/strong><\/p>\n

Nhu c\u1ea7u kali \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh v\u00e0o kho\u1ea3ng 4.700 mg m\u1ed7i ng\u00e0y, song l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p c\u00f2n ph\u1ee5 thu\u1ed9c tu\u1ed5i, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n

B\u00e1c s\u0129 l\u01b0u \u00fd ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng n\u00ean t\u1ef1 mua vi\u00ean kali \u0111\u1ec3 s\u1eed d\u1ee5ng v\u1edbi m\u1ee5c \u0111\u00edch h\u1ea1 huy\u1ebft \u00e1p. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n ho\u1eb7c \u0111ang s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng kali m\u00e1u c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u0103ng \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng kali trong kh\u1ea9u ph\u1ea7n.<\/p>\n

Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00ec th\u1ebf kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o vi\u1ec7c \u0103n th\u00eam m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, h\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch, \u0111\u1ed3ng th\u1eddi d\u00f9ng thu\u1ed1c \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh n\u1ebfu \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m mu\u1ed1i, gi\u00e0u rau qu\u1ea3 v\u00e0 kali c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, nh\u01b0ng kh\u00f4ng thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ho\u1eb7c c\u00e1c bi\u1ec7n ph\u00e1p theo d\u00f5i huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh.<\/p>\n

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\"Huy\u1ebft<\/div>\n
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\n Huy\u1ebft \u00e1p cao \u00e2m th\u1ea7m b\u00e0o m\u00f2n ch\u1ee9c n\u0103ng th\u1eadn th\u1ebf n\u00e0o?\n <\/div>\n
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T\u0103ng huy\u1ebft \u00e1p k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf trong th\u1eadn, khi\u1ebfn ch\u1ee9c n\u0103ng l\u1ecdc suy gi\u1ea3m v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh th\u1eadn m\u1ea1n.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/nguoi-tang-huyet-ap-nen-an-bao-nhieu-muoi-moi-ngay-c62a1792677.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf mu\u1ed1i, \u0111\u1ed3ng th\u1eddi t\u0103ng th\u1ef1c ph\u1ea9m gi\u00e0u kali \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i natri, th\u01b0 gi\u00e3n th\u00e0nh m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Theo Th\u1ea1c s\u0129, b\u00e1c s\u0129 Nguy\u1ec5n Thu Huy\u1ec1n, Vi\u1ec7n Tim m\u1ea1ch, B\u1ec7nh vi\u1ec7n 19-8, \u0103n nhi\u1ec1u mu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":17558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17557"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17558"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}