{"id":17580,"date":"2026-09-16T23:47:29","date_gmt":"2026-09-16T16:47:29","guid":{"rendered":"https:\/\/useful.vn\/?p=17580"},"modified":"2026-09-16T23:47:29","modified_gmt":"2026-09-16T16:47:29","slug":"nhung-thoi-quen-co-the-lam-tang-nguy-co-suy-than","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17580","title":{"rendered":"Nh\u1eefng th\u00f3i quen c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 suy th\u1eadn"},"content":{"rendered":"
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\n Nh\u1ecbn ti\u1ec3u, kh\u00f4ng ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft, t\u1ef1 d\u00f9ng kh\u00e1ng sinh c\u00f3 th\u1ec3 \u00e2m th\u1ea7m l\u00e0m t\u0103ng nguy c\u01a1 suy th\u1eadn. <\/strong><\/h2>\n

Suy th\u1eadn l\u00e0 t\u00ecnh tr\u1ea1ng th\u1eadn b\u1ecb suy gi\u1ea3m ho\u1eb7c m\u1ea5t ch\u1ee9c n\u0103ng l\u1ecdc c\u00e1c ch\u1ea5t th\u1ea3i v\u00e0 n\u01b0\u1edbc d\u01b0 th\u1eeba kh\u1ecfi m\u00e1u. B\u1ec7nh kh\u00f4ng x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t, th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh t\u1ed5n th\u01b0\u01a1ng th\u1eadn k\u00e9o d\u00e0i. M\u1ed9t s\u1ed1 th\u00f3i quen t\u01b0\u1edfng nh\u01b0 v\u00f4 h\u1ea1i nh\u01b0ng n\u1ebfu l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng th\u1eadn.<\/p>\n

Kh\u00f4ng ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

Theo Times of India, huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft cao k\u00e9o d\u00e0i \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u, c\u1ea5u tr\u00fac l\u1ecdc c\u1ee7a th\u1eadn. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 ch\u00fa \u00fd \u0111i\u1ec1u tr\u1ecb khi xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng, trong khi t\u1ed5n th\u01b0\u01a1ng th\u1eadn ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c t\u0103ng huy\u1ebft \u00e1p n\u00ean theo d\u00f5i, \u0111i\u1ec1u tr\u1ecb theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, \u0111\u1ed3ng th\u1eddi ki\u1ec3m tra ch\u1ee9c n\u0103ng th\u1eadn khi \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb.<\/p>\n

Ch\u1ee7 quan, kh\u00f4ng ki\u1ec3m tra th\u1eadn khi c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1<\/strong><\/p>\n

Th\u1eadn c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi t\u1ed1t n\u00ean t\u1ed5n th\u01b0\u01a1ng giai \u0111o\u1ea1n \u0111\u1ea7u th\u01b0\u1eddng kh\u00f4ng g\u00e2y bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng. V\u00ec v\u1eady, khi c\u01a1 th\u1ec3 c\u00f3 d\u1ea5u hi\u1ec7u ph\u00f9, ti\u1ec3u b\u1ea5t th\u01b0\u1eddng ho\u1eb7c m\u1ec7t m\u1ecfi m\u1edbi \u0111i kh\u00e1m c\u00f3 th\u1ec3 b\u1ec7nh \u0111\u00e3 ti\u1ebfn tri\u1ec3n.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh th\u1eadn ho\u1eb7c t\u1eebng g\u1eb7p t\u1ed5n th\u01b0\u01a1ng th\u1eadn n\u00ean ch\u1ee7 \u0111\u1ed9ng trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3. X\u00e9t nghi\u1ec7m m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm nh\u1eefng b\u1ea5t th\u01b0\u1eddng tr\u01b0\u1edbc khi ch\u1ee9c n\u0103ng th\u1eadn suy gi\u1ea3m.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean nh\u1ecbn ti\u1ec3u<\/strong><\/p>\n

Nh\u1ecbn ti\u1ec3u k\u00e9o d\u00e0i khi\u1ebfn b\u00e0ng quang ph\u1ea3i ch\u1ee9a n\u01b0\u1edbc ti\u1ec3u trong th\u1eddi gian l\u00e2u v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u \u1edf m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. N\u1ebfu nhi\u1ec5m tr\u00f9ng lan l\u00ean th\u1eadn v\u00e0 t\u00e1i di\u1ec5n, ch\u1ee9c n\u0103ng th\u1eadn c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Do \u0111\u00f3, kh\u00f4ng n\u00ean h\u00ecnh th\u00e0nh th\u00f3i quen nh\u1ecbn ti\u1ec3u trong th\u1eddi gian d\u00e0i.<\/p>\n

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\"S\u1eed<\/span><\/p>\n
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S\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1eadn. \u1ea2nh: V\u00e2n Anh<\/p>\n

U\u1ed1ng qu\u00e1 \u00edt n\u01b0\u1edbc<\/strong><\/p>\n

Thi\u1ebfu n\u01b0\u1edbc khi\u1ebfn n\u01b0\u1edbc ti\u1ec3u c\u00f4 \u0111\u1eb7c, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. M\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng c\u00f2n l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn th\u1eadn, g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u01a1 quan n\u00e0y. Nhu c\u1ea7u n\u01b0\u1edbc \u1edf m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau (th\u01b0\u1eddng kho\u1ea3ng hai l\u00edt m\u1ed7i ng\u00e0y), b\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ec1u trong ng\u00e0y v\u00e0 b\u1ed5 sung th\u00eam khi tr\u1eddi n\u00f3ng ho\u1eb7c v\u1eadn \u0111\u1ed9ng ra nhi\u1ec1u m\u1ed3 h\u00f4i, theo WebMD.<\/p>\n

T\u1ef1 \u00fd d\u00f9ng thu\u1ed1c kh\u00e1ng sinh<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i kh\u00e1ng sinh c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng th\u1eadn, \u0111\u1eb7c bi\u1ec7t khi s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch. T\u1ed5n th\u01b0\u01a1ng th\u1eadn do thu\u1ed1c d\u1ec5 khi\u1ebfn kh\u1ea3 n\u0103ng l\u1ecdc m\u00e1u suy gi\u1ea3m v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng d\u1eabn \u0111\u1ebfn suy th\u1eadn c\u1ea5p. Ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 n\u00ean d\u00f9ng kh\u00e1ng sinh khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

\u0102n qu\u00e1 nhi\u1ec1u mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung<\/strong><\/p>\n

Th\u00f3i quen s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean x\u00fac x\u00edch, th\u1ecbt ch\u1ebf bi\u1ebfn, m\u00ec \u0103n li\u1ec1n, \u0111\u1ed3 \u0103n nhanh, c\u00e1c m\u00f3n \u0103n \u0111\u00f3ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng natri, kh\u1ea9u ph\u1ea7n \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 n\u0103ng l\u01b0\u1ee3ng. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p, th\u1eeba c\u00e2n v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a – nh\u1eefng y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn. M\u1ed7i ng\u01b0\u1eddi n\u00ean ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, \u00edt ch\u1ebf bi\u1ebfn v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i s\u1ebd c\u00f3 l\u1ee3i h\u01a1n cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

\u0110\u01b0\u1eddng b\u1ed5 sung l\u00e0m t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 kh\u00e1ng insulin, t\u1eeb \u0111\u00f3 d\u1ec5 d\u1eabn \u0111\u1ebfn \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 – m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh th\u1eadn m\u1ea1n v\u00e0 suy th\u1eadn. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p, t\u0103ng vi\u00eam, g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u nh\u1ecf trong th\u1eadn theo th\u1eddi gian. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng t\u1ed1i \u0111a m\u1ed7i ng\u00e0y cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 25 g (kho\u1ea3ng 6 th\u00eca c\u00e0 ph\u00ea).<\/p>\n

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\"\u0102n<\/div>\n
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\n \u0102n qu\u1ea3 \u0111\u00e0o \u0111\u1ec3 qua \u0111\u00eam, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng suy th\u1eadn c\u1ea5p\n <\/div>\n
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\u0102n qu\u1ea3 \u0111\u00e0o \u0111\u00e3 g\u1ecdt v\u1ecf v\u00e0 \u0111\u1ec3 qua \u0111\u00eam trong t\u1ee7 l\u1ea1nh, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u1edf Trung Qu\u1ed1c b\u1ecb ti\u00eau ch\u1ea3y h\u01a1n 10 l\u1ea7n, suy th\u1eadn c\u1ea5p.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/nhung-thoi-quen-co-the-lam-tang-nguy-co-suy-than-c62a1792644.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1ecbn ti\u1ec3u, kh\u00f4ng ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft, t\u1ef1 d\u00f9ng kh\u00e1ng sinh c\u00f3 th\u1ec3 \u00e2m th\u1ea7m l\u00e0m t\u0103ng nguy c\u01a1 suy th\u1eadn. Suy th\u1eadn l\u00e0 t\u00ecnh tr\u1ea1ng th\u1eadn b\u1ecb suy gi\u1ea3m ho\u1eb7c m\u1ea5t ch\u1ee9c n\u0103ng l\u1ecdc c\u00e1c ch\u1ea5t th\u1ea3i v\u00e0 n\u01b0\u1edbc d\u01b0 th\u1eeba kh\u1ecfi m\u00e1u. B\u1ec7nh kh\u00f4ng x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t, th\u01b0\u1eddng l\u00e0<\/p>\n","protected":false},"author":1,"featured_media":17581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17580"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17581"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}