{"id":17665,"date":"2026-09-17T08:17:18","date_gmt":"2026-09-17T01:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=17665"},"modified":"2026-09-17T08:17:18","modified_gmt":"2026-09-17T01:17:18","slug":"6-loai-do-uong-giup-bo-sung-nuoc-va-ho-tro-suc-khoe-gan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17665","title":{"rendered":"6 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00fap b\u1ed5 sung n\u01b0\u1edbc v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan"},"content":{"rendered":"
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\n Duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng h\u1ee3p l\u00fd t\u1ed1t cho s\u1ee9c kh\u1ecfe gan \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan, h\u1ea1n ch\u1ebf y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng t\u1ed5n th\u01b0\u01a1ng gan. <\/strong><\/h2>\n

Gan \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0 chuy\u1ec3n h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng, x\u1eed l\u00fd thu\u1ed1c v\u00e0 nhi\u1ec1u ch\u1ea5t kh\u00e1c trong c\u01a1 th\u1ec3. Th\u1ef1c hi\u1ec7n duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe gan.<\/p>\n

Kh\u00f4ng c\u00f3 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0o c\u00f3 th\u1ec3 “l\u00e0m s\u1ea1ch” hay “th\u1ea3i \u0111\u1ed9c” gan. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p n\u01b0\u1edbc ho\u1eb7c ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi s\u1ee9c kh\u1ecfe gan.<\/p>\n

1. N\u01b0\u1edbc l\u1ecdc c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe gan<\/strong><\/p>\n

N\u01b0\u1edbc l\u1ecdc l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. N\u01b0\u1edbc c\u1ea7n thi\u1ebft cho nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh l\u00fd v\u00e0 gi\u00fap c\u00e1c c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Th\u1ef1c t\u1ebf, gan t\u1ef1 \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 x\u1eed l\u00fd c\u00e1c ch\u1ea5t trong c\u01a1 th\u1ec3. V\u00ec v\u1eady, thay v\u00ec t\u00ecm ki\u1ebfm c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng “detox”, n\u00ean \u01b0u ti\u00ean n\u01b0\u1edbc l\u1ecdc v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. N\u01b0\u1edbc l\u1ecdc kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 calo, do \u0111\u00f3 c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 thay th\u1ebf n\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n

2. C\u00e0 ph\u00ea<\/strong><\/p>\n

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\"N\u01b0\u1edbc<\/span><\/div>\n
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N\u01b0\u1edbc l\u1ecdc, c\u00e0 ph\u00ea v\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe gan. \u1ea2nh minh h\u1ecda AI<\/p>\n

C\u00e0 ph\u00ea l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 b\u1eb1ng ch\u1ee9ng quan s\u00e1t \u0111\u00e1ng ch\u00fa \u00fd nh\u1ea5t v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi s\u1ee9c kh\u1ecfe gan. C\u00e0 ph\u00ea ch\u1ee9a caffeine c\u00f9ng nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt kh\u00e1c, trong \u0111\u00f3 c\u00f3 polyphenol.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh gan th\u1ea5p h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u l\u1edbn tr\u00ean UK Biobank c\u00f4ng b\u1ed1 n\u0103m 2026 c\u0169ng ghi nh\u1eadn l\u01b0\u1ee3ng c\u00e0 ph\u00ea ti\u00eau th\u1ee5 cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 x\u01a1 gan, ung th\u01b0 gan v\u00e0 t\u1eed vong li\u00ean quan \u0111\u1ebfn gan th\u1ea5p h\u01a1n.\u00a0<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed1i li\u00ean h\u1ec7, kh\u00f4ng ch\u1ee9ng minh c\u00e0 ph\u00ea tr\u1ef1c ti\u1ebfp ng\u0103n ng\u1eeba b\u1ec7nh gan. V\u00ec v\u1eady, kh\u00f4ng n\u00ean hi\u1ec3u r\u1eb1ng u\u1ed1ng c\u00e0ng nhi\u1ec1u c\u00e0 ph\u00ea th\u00ec gan c\u00e0ng kh\u1ecfe. C\u00f3 th\u1ec3 \u01b0u ti\u00ean c\u00e0 ph\u00ea \u00edt ho\u1eb7c kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t khi c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 n\u0103ng l\u01b0\u1ee3ng trong kh\u1ea9u ph\u1ea7n.<\/p>\n

3. Tr\u00e0 xanh<\/strong><\/p>\n

Tr\u00e0 xanh ch\u1ee9a catechin, trong \u0111\u00f3 c\u00f3 epigallocatechin gallate (EGCG), c\u00f9ng nhi\u1ec1u h\u1ee3p ch\u1ea5t polyphenol kh\u00e1c. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 nhi\u1ec1u kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe.<\/p>\n

Tuy nhi\u00ean, b\u1eb1ng ch\u1ee9ng hi\u1ec7n nay ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gan. Tr\u00e0 xanh pha th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Theo Trung t\u00e2m Qu\u1ed1c gia v\u1ec1 S\u1ee9c kh\u1ecfe b\u1ed5 sung v\u00e0 t\u00edch h\u1ee3p Hoa K\u1ef3 (NCCIH) ch\u01b0a th\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi ph\u1ea7n l\u1edbn c\u00e1c m\u1ee5c \u0111\u00edch s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c qu\u1ea3ng b\u00e1.<\/p>\n

C\u1ea7n ph\u00e2n bi\u1ec7t tr\u00e0 xanh d\u1ea1ng \u0111\u1ed3 u\u1ed1ng v\u1edbi chi\u1ebft xu\u1ea5t tr\u00e0 xanh li\u1ec1u cao. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p t\u1ed5n th\u01b0\u01a1ng gan hi\u1ebfm g\u1eb7p \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o, ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m chi\u1ebft xu\u1ea5t d\u1ea1ng vi\u00ean ho\u1eb7c vi\u00ean nang.<\/p>\n

4. N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n<\/strong><\/p>\n

C\u1ee7 d\u1ec1n ch\u1ee9a betalain, betaine v\u00e0 nitrate, nh\u1eefng h\u1ee3p ch\u1ea5t \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u00e1c \u0111\u1ed9ng chuy\u1ec3n h\u00f3a.<\/p>\n

M\u1ed9t th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean k\u00e9o d\u00e0i 12 tu\u1ea7n tr\u00ean 180 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 ghi nh\u1eadn m\u1ed9t s\u1ed1 c\u1ea3i thi\u1ec7n v\u1ec1 men gan, lipid m\u00e1u v\u00e0 h\u00ecnh \u1ea3nh gan \u1edf c\u00e1c nh\u00f3m s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i.<\/p>\n

Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01a1n l\u1ebb ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 k\u1ebft lu\u1eadn n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gan. V\u00ec v\u1eady, n\u1ebfu s\u1eed d\u1ee5ng, n\u00ean xem \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u00e0 \u01b0u ti\u00ean lo\u1ea1i kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng.<\/p>\n

5. N\u01b0\u1edbc d\u1eeba<\/strong><\/p>\n

N\u01b0\u1edbc d\u1eeba cung c\u1ea5p n\u01b0\u1edbc v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 kali. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf cho n\u01b0\u1edbc ng\u1ecdt ho\u1eb7c m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng n\u1ebfu ch\u1ecdn s\u1ea3n ph\u1ea9m kh\u00f4ng b\u1ed5 sung \u0111\u01b0\u1eddng. M\u1eb7c d\u00f9 v\u1eady, b\u1eb1ng ch\u1ee9ng tr\u1ef1c ti\u1ebfp v\u1ec1 l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc d\u1eeba \u0111\u1ed1i v\u1edbi gan c\u00f2n h\u1ea1n ch\u1ebf. Do \u0111\u00f3, kh\u00f4ng n\u00ean xem n\u01b0\u1edbc d\u1eeba l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ho\u1eb7c “th\u1ea3i \u0111\u1ed9c” gan.<\/p>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn ho\u1eb7c \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf kali n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng n\u01b0\u1edbc d\u1eeba th\u01b0\u1eddng xuy\u00ean.<\/p>\n

6. N\u01b0\u1edbc ng\u00e2m tr\u00e1i c\u00e2y<\/strong><\/p>\n

N\u01b0\u1edbc ng\u00e2m v\u1edbi chanh, cam, d\u01b0a chu\u1ed9t, qu\u1ea3 m\u1ecdng ho\u1eb7c b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 gi\u00fap n\u01b0\u1edbc d\u1ec5 u\u1ed1ng h\u01a1n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi duy tr\u00ec th\u00f3i quen u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n

B\u1ea3n th\u00e2n n\u01b0\u1edbc ng\u00e2m tr\u00e1i c\u00e2y kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c gan. L\u1ee3i \u00edch ch\u1ee7 y\u1ebfu l\u00e0 c\u00f3 th\u1ec3 thay th\u1ebf n\u01b0\u1edbc ng\u1ecdt, tr\u00e0 c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u calo. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan th\u00f4ng qua ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. \u1ede ng\u01b0\u1eddi th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1, gi\u1ea3m \u00edt nh\u1ea5t 3 – 5% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong gan; m\u1ee9c gi\u1ea3m kho\u1ea3ng 7 – 10% c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 x\u01a1 h\u00f3a.<\/p>\n

Nh\u1eefng \u0111\u1ed3 u\u1ed1ng n\u00ean h\u1ea1n ch\u1ebf<\/strong><\/p>\n

R\u01b0\u1ee3u bia: <\/strong><\/em>U\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan, \u0111\u1eb7c bi\u1ec7t b\u1ec7nh gan li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u, c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c c\u00f3 n\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u hay kh\u00f4ng.<\/p>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng:<\/strong><\/em> N\u01b0\u1edbc ng\u1ecdt, tr\u00e0 c\u00f3 \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng n\u00ean \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf. V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1, Vi\u1ec7n Qu\u1ed1c gia v\u1ec1 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ti\u00eau h\u00f3a v\u00e0 b\u1ec7nh th\u1eadn Hoa K\u1ef3 (NIDDK) khuy\u1ebfn ngh\u1ecb h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 fructose.<\/p>\n

\u0110\u1ed3 u\u1ed1ng “detox”: <\/strong><\/em>Kh\u00f4ng c\u00f3 c\u01a1 s\u1edf \u0111\u1ec3 cho r\u1eb1ng tr\u00e0 th\u1ea3i \u0111\u1ed9c, n\u01b0\u1edbc \u00e9p thanh l\u1ecdc ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m “detox” c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch \u0111\u1ed9c t\u1ed1 kh\u1ecfi gan. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f2n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan. NIDDK c\u0169ng khuy\u1ebfn c\u00e1o trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00ec m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho gan.<\/p>\n\n\n\n
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N\u01b0\u1edbc l\u1ecdc v\u1eabn n\u00ean l\u00e0 l\u1ef1a ch\u1ecdn ch\u00ednh \u0111\u1ec3 cung c\u1ea5p n\u01b0\u1edbc. <\/strong>S\u1ee9c kh\u1ecfe gan kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ri\u00eang l\u1ebb m\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c duy tr\u00ec b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"Lo\u1ea1i<\/div>\n
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\n Lo\u1ea1i qu\u1ea3 m\u1ecdc d\u1ea1i kh\u1eafp n\u01a1i l\u00e0 v\u1ecb thu\u1ed1c d\u01b0\u1ee1ng tim, b\u1ed5 gan c\u1ef1c t\u1ed1t\n <\/div>\n
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Qu\u1ea3 ch\u00f9m ru\u1ed9t v\u1edbi v\u1ecb chua thanh \u0111\u1eb7c tr\u01b0ng xen l\u1eabn ch\u00fat ch\u00e1t nh\u1eb9, ch\u00f9m ru\u1ed9t kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t kho\u00e1i kh\u1ea9u m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c d\u00e2n gian gi\u00e0u…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/6-loai-do-uong-giup-bo-sung-nuoc-va-ho-tro-suc-khoe-gan-c62a1792871.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng h\u1ee3p l\u00fd t\u1ed1t cho s\u1ee9c kh\u1ecfe gan \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan, h\u1ea1n ch\u1ebf y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng t\u1ed5n th\u01b0\u01a1ng gan. Gan \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0 chuy\u1ec3n h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng, x\u1eed l\u00fd thu\u1ed1c v\u00e0 nhi\u1ec1u ch\u1ea5t kh\u00e1c trong<\/p>\n","protected":false},"author":1,"featured_media":17666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17665"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17666"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}