{"id":17731,"date":"2026-09-17T16:47:29","date_gmt":"2026-09-17T09:47:29","guid":{"rendered":"https:\/\/useful.vn\/?p=17731"},"modified":"2026-09-17T16:47:29","modified_gmt":"2026-09-17T09:47:29","slug":"vo-ty-phu-an-do-an-chay-tap-6-ngay-tuan-de-giu-ve-rang-ro-o-tuoi-63","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17731","title":{"rendered":"V\u1ee3 t\u1ef7 ph\u00fa \u1ea4n \u0110\u1ed9 \u0103n chay, t\u1eadp 6 ng\u00e0y\/tu\u1ea7n \u0111\u1ec3 gi\u1eef v\u1ebb r\u1ea1ng r\u1ee1 \u1edf tu\u1ed5i 63"},"content":{"rendered":"
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\n Nita Ambani, v\u1ee3 t\u1ef7 ph\u00fa Mukesh Ambani, ch\u1ecdn \u0103n chay, v\u1eadn \u0111\u1ed9ng 5-6 ng\u00e0y m\u1ed9t tu\u1ea7n v\u00e0 thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 kh\u1ecfe kho\u1eafn, tinh th\u1ea7n t\u00edch c\u1ef1c, tr\u1ebb trung. <\/strong><\/h2>\n

Nita Ambani sinh ng\u00e0y 1\/11\/1963 t\u1ea1i Mumbai, xu\u1ea5t th\u00e2n t\u1eeb m\u1ed9t gia \u0111\u00ecnh trung l\u01b0u. B\u00e0 k\u1ebft h\u00f4n v\u1edbi t\u1ef7 ph\u00fa Mukesh Ambani – ng\u01b0\u1eddi gi\u00e0u nh\u1ea5t \u1ea4n \u0110\u1ed9 – n\u0103m 1985, c\u00f3 ba ng\u01b0\u1eddi con l\u00e0 Akash, Isha v\u00e0 Anant Ambani, \u0111\u1ed3ng th\u1eddi \u0111\u00e3 l\u00ean ch\u1ee9c b\u00e0 ngo\u1ea1i.<\/p>\n

B\u00ean c\u1ea1nh vai tr\u00f2 ng\u01b0\u1eddi v\u1ee3, ng\u01b0\u1eddi m\u1eb9, b\u00e0 c\u00f2n l\u00e0 doanh nh\u00e2n, nh\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n n\u1ed5i ti\u1ebfng, gi\u1eef v\u1ecb tr\u00ed l\u00e3nh \u0111\u1ea1o t\u1ea1i Reliance Industries v\u00e0 s\u00e1ng l\u1eadp Tr\u01b0\u1eddng Qu\u1ed1c t\u1ebf Dhirubhai Ambani. D\u00f9 v\u1eady, tu\u1ed5i t\u00e1c v\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebb ngo\u00e0i c\u1ee7a Nita.<\/p>\n

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B\u00e0 Nita Ambani r\u1ea1ng r\u1ee1 tr\u1ebb trung \u1edf tu\u1ed5i ngo\u00e0i 60. \u1ea2nh: Bollywood Shaadis<\/p>\n

T\u1eadp 5-6 ng\u00e0y m\u1ed7i tu\u1ea7n<\/strong><\/h3>\n

Nita Ambani cho bi\u1ebft b\u00e0 duy tr\u00ec l\u1ecbch t\u1eadp luy\u1ec7n nghi\u00eam ng\u1eb7t \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe, v\u00f3c d\u00e1ng nhi\u1ec1u n\u0103m qua. Trong m\u1ed9t \u0111o\u1ea1n video chia s\u1ebb n\u0103m ngo\u00e1i nh\u00e2n ng\u00e0y Qu\u1ed1c t\u1ebf Ph\u1ee5 n\u1eef, b\u00e0 Nita \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1edbi ph\u1ee5 n\u1eef: L\u1ea7n cu\u1ed1i b\u1ea1n l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1ec9 d\u00e0nh cho b\u1ea3n th\u00e2n, thay v\u00ec c\u00f4ng vi\u1ec7c hay nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, l\u00e0 khi n\u00e0o? B\u00e0 cho r\u1eb1ng ph\u1ee5 n\u1eef th\u01b0\u1eddng \u0111\u1eb7t b\u1ea3n th\u00e2n \u1edf v\u1ecb tr\u00ed cu\u1ed1i c\u00f9ng, nh\u01b0ng c\u1ea7n ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i 50-60.<\/p>\n

“Sau tu\u1ed5i 30, ph\u1ee5 n\u1eef m\u1ea5t kho\u1ea3ng 3-8% kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 m\u1ed7i th\u1eadp k\u1ef7 v\u00e0 qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra nhanh h\u01a1n khi gi\u00e0 \u0111i. Ch\u00fang ta m\u1ea5t d\u1ea7n c\u01a1 b\u1eafp, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, \u0111\u1ed9 linh ho\u1ea1t v\u00e0 s\u1ee9c m\u1ea1nh. Qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c b\u1ec1n c\u0169ng suy gi\u1ea3m”, b\u00e0 n\u00f3i.<\/p>\n

Hi\u1ec7n t\u1ea1i, b\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng 5-6 ng\u00e0y m\u1ed7i tu\u1ea7n, k\u1ebft h\u1ee3p yoga, c\u00e1c b\u00e0i t\u1eadp t\u0103ng \u0111\u1ed9 linh ho\u1ea1t, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 l\u00f5i. T\u1eebng h\u1ecdc m\u00faa t\u1eeb n\u0103m 6 tu\u1ed5i, Nita c\u00f3 n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c t\u1ed1t v\u00e0 \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng c\u00e1c b\u00e0i t\u1eadp cho \u0111\u00f4i ch\u00e2n. Trong m\u1ed9t s\u1ed1 ng\u00e0y, b\u00e0 t\u1eadp th\u00eam b\u01a1i v\u00e0 c\u00e1c b\u00e0i t\u1eadp d\u01b0\u1edbi n\u01b0\u1edbc, d\u00e0nh kho\u1ea3ng m\u1ed9t gi\u1edd \u0111\u1ec3 khi\u00eau v\u0169 v\u00e0 \u0111i b\u1ed9 5.000-7.000 b\u01b0\u1edbc.<\/p>\n

Nita n\u00f3i vi\u1ec7c t\u1eadp luy\u1ec7n mang l\u1ea1i cho b\u00e0 c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean, gi\u00fap duy tr\u00ec tinh th\u1ea7n t\u00edch c\u1ef1c su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

“T\u1eadp luy\u1ec7n gi\u00fap gi\u1ea3i ph\u00f3ng endorphin, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c b\u1ec1n \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. V\u1edbi t\u00f4i, \u0111\u00f3 l\u00e0 c\u00f3 \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 b\u1ebf c\u00e1c ch\u00e1u v\u00e0 theo k\u1ecbp ch\u00fang. Th\u00f3i quen n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ch\u1ed1ng l\u1ea1i tu\u1ed5i t\u00e1c m\u00e0 l\u00e0 \u0111\u1ec3 l\u00e0m ch\u1ee7 tu\u1ed5i t\u00e1c. N\u1ebfu t\u00f4i c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u1edf tu\u1ed5i 62, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n, ch\u1ec9 30 ph\u00fat m\u1ed7i ng\u00e0y, b\u1ed1n ng\u00e0y m\u1ed7i tu\u1ea7n”, b\u00e0 n\u00f3i.<\/p>\n

Ch\u0103m s\u00f3c k\u1ef9 cho l\u00e0n da<\/strong><\/h3>\n

Nita Ambani lu\u00f4n khi\u1ebfn c\u00f4ng ch\u00fang tr\u1ea7m tr\u1ed3 v\u1edbi l\u00e0n da r\u1ea1ng r\u1ee1 v\u00e0 v\u1ebb \u0111\u1eb9p n\u1ed5i b\u1eadt. D\u00f9 ngo\u00e0i 60 tu\u1ed5i, doanh nh\u00e2n v\u1eabn \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ee5 n\u1eef \u0111\u1eb9p nh\u1ea5t \u1ea4n \u0110\u1ed9 v\u00e0 b\u00e0 lu\u00f4n n\u1ed7 l\u1ef1c \u0111\u1ec3 duy tr\u00ec v\u1ebb ngo\u00e0i r\u1ea1ng r\u1ee1 \u1ea5y.<\/p>\n

Nita \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c da. B\u00ean c\u1ea1nh l\u00e0m s\u1ea1ch, c\u00e2n b\u1eb1ng v\u00e0 d\u01b0\u1ee1ng \u1ea9m hai l\u1ea7n m\u1ed7i ng\u00e0y, b\u00e0 \u01b0u ti\u00ean s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m cao c\u1ea5p, ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da v\u00e0 nhu c\u1ea7u.<\/p>\n

B\u00e0 c\u0169ng duy tr\u00ec t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1 m\u1ed7i tu\u1ea7n trong quy tr\u00ecnh l\u00e0m \u0111\u1eb9p. Nita nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc c\u00e1c tia UV c\u00f3 h\u1ea1i.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e0 k\u1ebft h\u1ee3p c\u00e1c li\u1ec7u tr\u00ecnh chuy\u00ean nghi\u1ec7p nh\u01b0 ch\u0103m s\u00f3c da m\u1eb7t, massage v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb da. Nita cho bi\u1ebft vi\u1ec7c k\u1ebft h\u1ee3p nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u00e0 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c quy tr\u00ecnh ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u l\u00e0n da.<\/p>\n

\u0102n chay, tr\u00e1nh xa \u0111\u01b0\u1eddng<\/strong><\/h3>\n

Nita Ambani cho bi\u1ebft b\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 \u0103n chay. “T\u00f4i l\u00e0 ng\u01b0\u1eddi \u0103n chay. Th\u1ef1c ph\u1ea9m t\u00f4i s\u1eed d\u1ee5ng ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean. Vi\u1ec7c b\u1ed5 sung protein r\u1ea5t quan tr\u1ecdng, \u0111\u1ed3ng th\u1eddi t\u00f4i ho\u00e0n to\u00e0n tr\u00e1nh \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng”, b\u00e0 chia s\u1ebb.<\/p>\n

Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a m\u00e0 c\u00f2n c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh glycation, t\u1ea1o ra c\u00e1c s\u1ea3n ph\u1ea9m AGEs g\u00e2y t\u1ed5n th\u01b0\u01a1ng collagen v\u00e0 elastin. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 ch\u1ebf li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n

V\u00e0o b\u1eefa s\u00e1ng, doanh nh\u00e2n th\u01b0\u1eddng d\u00f9ng c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4, kh\u00f4ng ch\u1ec9 gi\u00e0u protein m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 c\u00e1c vi ch\u1ea5t thi\u1ebft y\u1ebfu. B\u00e0 c\u0169ng b\u1ed5 sung tr\u1ee9ng tr\u00e1ng l\u00e0m t\u1eeb l\u00f2ng tr\u1eafng tr\u1ee9ng \u0111\u1ec3 cung c\u1ea5p c\u00e1c axit amin thi\u1ebft y\u1ebfu. M\u1ed9t m\u00f3n quan tr\u1ecdng kh\u00e1c trong b\u1eefa s\u00e1ng c\u1ee7a Nita l\u00e0 n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n, gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

Nita duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng m\u1ed9t b\u1eefa tr\u01b0a c\u00e2n b\u1eb1ng. V\u00e0o bu\u1ed5i chi\u1ec1u, doanh nh\u00e2n \u01b0u ti\u00ean nh\u1eefng m\u00f3n gi\u00e0u vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i rau xanh, \u0111\u1ed3ng th\u1eddi \u0111\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p magie t\u1ed1t.<\/p>\n

\u0110\u1ebfn b\u1eefa t\u1ed1i, v\u1ee3 t\u1ef7 ph\u00fa \u1ea4n \u0110\u1ed9 ch\u00fa tr\u1ecdng h\u01a1n v\u00e0 l\u1ef1a ch\u1ecdn m\u1ed9t ph\u1ea7n \u0103n g\u1ed3m rau xanh, gi\u00e1 \u0111\u1ed7 v\u00e0 s\u00fap. M\u1ed9t b\u1eefa t\u1ed1i nh\u1eb9 \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n

Ngo\u00e0i ra, Nita tr\u00e1nh \u0111\u1ed3 \u0103n nhanh v\u00e0 thay c\u00e1c m\u00f3n \u0103n v\u1eb7t ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng l\u00e0nh m\u1ea1nh b\u1eb1ng tr\u00e1i c\u00e2y v\u00e0o gi\u1eefa c\u00e1c b\u1eefa.<\/p>\n

Ch\u00fa tr\u1ecdng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h3>\n

B\u00e0 Nita hi\u1ec3u r\u1eb1ng duy tr\u00ec \u0111\u1ed9 \u1ea9m cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 v\u1ebb ngo\u00e0i r\u1ea1ng r\u1ee1. B\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc nh\u01b0 d\u01b0a v\u00e0 d\u01b0a chu\u1ed9t \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da \u0111\u1ee7 \u1ea9m.<\/p>\n

Nita c\u0169ng thi\u1ec1n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ea1n ch\u1ebf l\u00e3o h\u00f3a s\u1edbm. D\u00f9 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n, b\u00e0 v\u1eabn d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, \u0111i\u1ec1u m\u00e0 b\u00e0 cho r\u1eb1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i l\u00e0n da v\u00e0 c\u01a1 th\u1ec3.<\/p>\n

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\"S\u1eafc<\/div>\n
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\n S\u1eafc v\u00f3c tu\u1ed5i 60 c\u1ee7a v\u1ee3 t\u1ef7 ph\u00fa gi\u00e0u nh\u1ea5t ch\u00e2u \u00c1\n <\/div>\n
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\u1ede tu\u1ed5i 60, b\u00e0 Nita Ambani kh\u00f4ng tr\u00e1nh kh\u1ecfi nh\u1eefng n\u1ebfp nh\u0103n v\u00f9ng m\u1eaft song t\u1ed5ng th\u1ec3 l\u00e0n da v\u1eabn c\u0103ng b\u00f3ng c\u00f9ng th\u1ea7n th\u00e1i sang tr\u1ecdng, cu\u1ed1n h\u00fat.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/vo-ty-phu-an-do-an-chay-tap-6-ngay-tuan-de-giu-ve-rang-ro-o-tuoi-63-c78a1793203.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Nita Ambani, v\u1ee3 t\u1ef7 ph\u00fa Mukesh Ambani, ch\u1ecdn \u0103n chay, v\u1eadn \u0111\u1ed9ng 5-6 ng\u00e0y m\u1ed9t tu\u1ea7n v\u00e0 thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 kh\u1ecfe kho\u1eafn, tinh th\u1ea7n t\u00edch c\u1ef1c, tr\u1ebb trung. Nita Ambani sinh ng\u00e0y 1\/11\/1963 t\u1ea1i Mumbai, xu\u1ea5t th\u00e2n t\u1eeb m\u1ed9t gia \u0111\u00ecnh trung l\u01b0u. B\u00e0 k\u1ebft h\u00f4n v\u1edbi t\u1ef7 ph\u00fa Mukesh<\/p>\n","protected":false},"author":1,"featured_media":17732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-17731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17731"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17732"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}