{"id":17746,"date":"2026-09-17T19:17:55","date_gmt":"2026-09-17T12:17:55","guid":{"rendered":"https:\/\/useful.vn\/?p=17746"},"modified":"2026-09-17T19:17:55","modified_gmt":"2026-09-17T12:17:55","slug":"loai-qua-can-doc-thi-ngot-can-ngang-thi-chat-bo-du-duong-lai-it-nguoi-biet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17746","title":{"rendered":"Lo\u1ea1i qu\u1ea3 c\u1eafn d\u1ecdc th\u00ec ng\u1ecdt, c\u1eafn ngang th\u00ec ch\u00e1t b\u1ed5 \u0111\u1ee7 \u0111\u01b0\u1eddng l\u1ea1i \u00edt ng\u01b0\u1eddi bi\u1ebft"},"content":{"rendered":"
\n


\n D\u00f9 \u0103n tr\u1ef1c ti\u1ebfp hay ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n, th\u00eam ch\u00e0 l\u00e0 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd mang l\u1ea1i nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c r\u00f5 r\u1ec7t cho c\u01a1 th\u1ec3. <\/strong><\/h2>\n

Gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh<\/strong><\/p>\n

Qu\u1ea3 ch\u00e0 l\u00e0 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n kh\u1ecfi t\u00e1c h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u00f3ng vai tr\u00f2 trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a: c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n d\u1ecbch, b\u1ec7nh ung th\u01b0, b\u1ec7nh tim m\u1ea1ch, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa qu\u1ea3 ch\u00e0 l\u00e0 v\u00e0 vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a ch\u00fang. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m kh\u1eafp c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 n\u00e3o b\u1ed9. Vi\u00eam n\u00e3o c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh Alzheimer, b\u1ec7nh Parkinson v\u00e0 b\u1ec7nh x\u01a1 c\u1ee9ng teo c\u01a1 (ALS).<\/p>\n

\"Th\u00eam<\/span><\/p>\n

Th\u00eam ch\u00e0 l\u00e0 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd mang l\u1ea1i nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c r\u00f5 r\u1ec7t cho c\u01a1 th\u1ec3. (\u1ea2nh: VTC News)<\/p>\n

Gi\u1ea3i ph\u00e1p thay th\u1ebf \u0111\u01b0\u1eddng tinh luy\u1ec7n an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

V\u1ecb ng\u1ecdt \u0111\u1eadm \u0111\u00e0, b\u00e9o ng\u1eady t\u1ef1 nhi\u00ean c\u1ee7a ch\u00e0 l\u00e0 gi\u00fap n\u00f3 tr\u1edf th\u00e0nh nguy\u00ean li\u1ec7u ho\u00e0n h\u1ea3o \u0111\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n \u0111\u01b0\u1eddng tr\u1eafng trong n\u1ea5u \u0103n v\u00e0 l\u00e0m b\u00e1nh. B\u1ea1n c\u00f3 th\u1ec3 xay ch\u00e0 l\u00e0 c\u00f9ng ch\u00fat n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 t\u1ea1o th\u00e0nh d\u1ea1ng s\u1ed1t s\u1ec7t v\u00e0 d\u00f9ng v\u1edbi t\u1ef7 l\u1ec7 1:1 thay cho \u0111\u01b0\u1eddng tinh luy\u1ec7n.<\/p>\n

C\u00e1ch thay th\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng calo r\u1ed7ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u00e0 c\u00f2n b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho m\u00f3n \u0103n, r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ai \u0111ang mu\u1ed1n c\u1eaft gi\u1ea3m \u0111\u01b0\u1eddng ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c ng\u0103n ng\u1eeba t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ru\u1ed9t. B\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1eeb rau v\u00e0 tr\u00e1i c\u00e2y nh\u01b0 ch\u00e0 l\u00e0 c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i: c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n, gi\u1eef m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, gi\u1ea3m m\u1ee9c cholesterol LDL v\u00e0 t\u1ed5ng cholesterol, ng\u0103n ng\u1eeba t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec, gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, \u0111\u1ed9t qu\u1ef5, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

C\u1ee7ng c\u1ed1 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/p>\n

Ch\u00e0 l\u00e0 ch\u1ee9a h\u00e0ng lo\u1ea1t c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u1ea5u tr\u00fac x\u01b0\u01a1ng bao g\u1ed3m canxi, ph\u1ed1t pho, kali, magie v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 mangan. Vi\u1ec7c thi\u1ebfu h\u1ee5t c\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, khi\u1ebfn x\u01b0\u01a1ng tr\u1edf n\u00ean gi\u00f2n v\u00e0 d\u1ec5 g\u00e3y.<\/p>\n

B\u1ed5 sung ch\u00e0 l\u00e0 \u0111\u1ec1u \u0111\u1eb7n v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n gi\u00fap c\u1ee7ng c\u1ed1 khung x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe t\u1eeb b\u00ean trong, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng v\u00e0 x\u1ed1p x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i.<\/p>\n

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\"6<\/div>\n
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\n 6 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00fap b\u1ed5 sung n\u01b0\u1edbc v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan\n <\/div>\n
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Duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng h\u1ee3p l\u00fd t\u1ed1t cho s\u1ee9c kh\u1ecfe gan \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan, h\u1ea1n ch\u1ebf y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/loai-qua-can-doc-thi-ngot-can-ngang-thi-chat-bo-du-duong-lai-it-nguoi-biet-c62a1792907.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00f9 \u0103n tr\u1ef1c ti\u1ebfp hay ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n, th\u00eam ch\u00e0 l\u00e0 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd mang l\u1ea1i nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c r\u00f5 r\u1ec7t cho c\u01a1 th\u1ec3. Gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh Qu\u1ea3 ch\u00e0 l\u00e0 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy<\/p>\n","protected":false},"author":1,"featured_media":17747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17746"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17747"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}