{"id":17774,"date":"2026-09-17T22:48:11","date_gmt":"2026-09-17T15:48:11","guid":{"rendered":"https:\/\/useful.vn\/?p=17774"},"modified":"2026-09-17T22:48:11","modified_gmt":"2026-09-17T15:48:11","slug":"3-bi-quyet-giup-nu-dien-vien-my-giam-23-kg-o-tuoi-59","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17774","title":{"rendered":"3 b\u00ed quy\u1ebft gi\u00fap n\u1eef di\u1ec5n vi\u00ean M\u1ef9 gi\u1ea3m 23 kg \u1edf tu\u1ed5i 59"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Sherri Shepherd g\u00e2y ch\u00fa \u00fd v\u1edbi v\u00f3c d\u00e1ng thon g\u1ecdn sau khi gi\u1ea3m kho\u1ea3ng 23 kg, cho bi\u1ebft thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng gi\u00fap b\u00e0 ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.                <\/strong><\/h2>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Sherri Shepherd t\u1ea1i s\u1ef1 ki\u1ec7n ra m\u1eaft phim Angel in the Rubble: The Genelle Guzman Story h\u1ed3i \u0111\u1ea7u th\u00e1ng 9. \u1ea2nh: Yahoo\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1789369609-785c8f9271-1-4428-1211-4771-width740height1111.jpg\" width=\"740\" title=\"1789369609-785c8f9271-1-4428-1211-4771-width740height1111\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-153.svg\" title=\"in-image-close-153\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">Sherri Shepherd t\u1ea1i s\u1ef1 ki\u1ec7n ra m\u1eaft phim Angel in the Rubble: The Genelle Guzman Story h\u1ed3i \u0111\u1ea7u th\u00e1ng 9. \u1ea2nh: Yahoo<\/p>\n<p class=\"Normal\">Shepherd xu\u1ea5t hi\u1ec7n v\u1edbi di\u1ec7n m\u1ea1o tr\u1ebb trung t\u1ea1i m\u1ed9t s\u1ef1 ki\u1ec7n \u1edf New York h\u1ed3i \u0111\u1ea7u th\u00e1ng 9. Trong b\u1ed9 \u0111\u1ea7m \u00f4m s\u00e1t, n\u1eef di\u1ec5n vi\u00ean khoe v\u00f3c d\u00e1ng g\u1ecdn g\u00e0ng v\u00e0 nh\u1eadn nhi\u1ec1u l\u1eddi khen tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. B\u00e0 cho bi\u1ebft \u0111\u00e3 gi\u1ea3m kho\u1ea3ng 50 pound, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 23 kg. V\u1edbi n\u1eef di\u1ec5n vi\u00ean, s\u1ef1 thay \u0111\u1ed5i n\u00e0y kh\u00f4ng ch\u1ec9 nh\u1eb1m c\u00f3 v\u00f3c d\u00e1ng \u0111\u1eb9p h\u01a1n m\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb mong mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. B\u00e0 t\u1eebng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0o n\u0103m 2007. Sau bi\u1ebfn c\u1ed1 s\u1ee9c kh\u1ecfe, Shepherd b\u1eaft \u0111\u1ea7u quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong kh\u1ea9u ph\u1ea7n, th\u00f3i quen v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00e1ch duy tr\u00ec c\u00e2n n\u1eb7ng.<\/p>\n<p class=\"Normal\">\u0102n u\u1ed1ng c\u00f3 ki\u1ec3m so\u00e1t<\/p>\n<p class=\"Normal\">M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i quan tr\u1ecdng c\u1ee7a Shepherd l\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch \u0103n thay v\u00ec \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 ki\u00eang khem qu\u00e1 m\u1ee9c. N\u1eef di\u1ec5n vi\u00ean t\u1eebng ti\u1ebft l\u1ed9 b\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, ch\u00fa \u00fd l\u01b0\u1ee3ng tinh b\u1ed9t v\u00e0 \u01b0u ti\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap no l\u00e2u. B\u1eefa \u0103n c\u1ee7a b\u00e0 c\u00f3 th\u1ec3 g\u1ed3m c\u00e1c ngu\u1ed3n protein, rau c\u1ee7 v\u00e0 m\u1ed9t l\u01b0\u1ee3ng tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p. Shepherd c\u0169ng quan t\u00e2m \u0111\u1ebfn nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n thay v\u00ec \u0103n tho\u1ea3i m\u00e1i. B\u00e0 th\u01b0\u1eddng k\u1ebft h\u1ee3p ph\u00f4 mai t\u01b0\u01a1i v\u1edbi vi\u1ec7t qu\u1ea5t v\u00e0 qu\u1ebf nh\u01b0 m\u1ed9t l\u1ef1a ch\u1ecdn cho b\u1eefa \u0103n nh\u1eb9. Theo Shepherd, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 bi\u1ebfn nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh th\u00e0nh th\u00f3i quen h\u00e0ng ng\u00e0y thay v\u00ec xem gi\u1ea3m c\u00e2n nh\u01b0 m\u1ed9t m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Shepherd t\u1eebng k\u1ec3, kho\u1ea3nh kh\u1eafc nh\u00ecn th\u1ea5y con trai c\u00f2n nh\u1ecf khi\u1ebfn di\u1ec5n vi\u00ean nh\u1eadn ra c\u1ea7n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe nghi\u00eam t\u00fac h\u01a1n. \u1ea2nh: Women&apos;s Health\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1789369609-c1f53270e5-isoktvgdfc9-b83424f063-2-1588-9115-4771-width740height417.jpg\" width=\"740\" title=\"1789369609-c1f53270e5-isoktvgdfc9-b83424f063-2-1588-9115-4771-width740height417\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">Shepherd t\u1eebng k\u1ec3, kho\u1ea3nh kh\u1eafc nh\u00ecn th\u1ea5y con trai c\u00f2n nh\u1ecf khi\u1ebfn di\u1ec5n vi\u00ean nh\u1eadn ra c\u1ea7n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe nghi\u00eam t\u00fac h\u01a1n. \u1ea2nh: Women&#8217;s Health<\/p>\n<h3 class=\"tuht_show\"><strong>Duy tr\u00ec v\u1eadn \u0111\u1ed9ng<\/strong><\/h3>\n<p class=\"Normal\">B\u00ean c\u1ea1nh \u0103n u\u1ed1ng, Shepherd duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u00f9 h\u1ee3p. B\u00e0 t\u1eebng t\u1eadp Zumba, \u0111i b\u1ed9 v\u00e0 k\u1ebft h\u1ee3p nhi\u1ec1u h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng kh\u00e1c nhau. N\u1eef di\u1ec5n vi\u00ean kh\u00f4ng \u0111\u1eb7t n\u1eb7ng vi\u1ec7c ph\u1ea3i t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao. Thay v\u00e0o \u0111\u00f3, b\u00e0 ch\u00fa tr\u1ecdng duy tr\u00ec s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n, gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. \u1ede tu\u1ed5i g\u1ea7n 60, vi\u1ec7c duy tr\u00ec kh\u1ed1i c\u01a1 c\u0169ng tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi v\u00f3c d\u00e1ng. C\u01a1 b\u1eafp gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe v\u00e0 linh ho\u1ea1t h\u01a1n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng khi tu\u1ed5i t\u00e1c t\u0103ng.<\/p>\n<h3 class=\"tuht_show\"><strong>Ch\u0103m s\u00f3c c\u1ea3 tinh th\u1ea7n<\/strong><\/h3>\n<p class=\"Normal\">Shepherd cho r\u1eb1ng gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean b\u00e0n \u0103n. B\u00e0 \u0111\u1ec1 cao vi\u1ec7c ng\u1ee7 \u0111\u1ee7, thi\u1ec1n, \u0111i b\u1ed9 v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 tinh th\u1ea7n trong nh\u1eefng giai \u0111o\u1ea1n c\u0103ng th\u1eb3ng. N\u1eef di\u1ec5n vi\u00ean c\u0169ng nh\u1ea5n m\u1ea1nh \u0111\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n l\u00e0 s\u1ee9c kh\u1ecfe v\u00e0 gia \u0111\u00ecnh. B\u00e0 mu\u1ed1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c, ch\u0103m s\u00f3c con trai v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o con s\u1ed1 tr\u00ean c\u00e2n. &#8220;Kh\u00f4ng ph\u1ea3i ch\u1ec9 \u0111\u1ec3 gi\u1ea3m c\u00e2n&#8221;, Shepherd t\u1eebng n\u00f3i. V\u1edbi b\u00e0, m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng l\u00e0 kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n<p class=\"Normal\">H\u00e0nh tr\u00ecnh c\u1ee7a Shepherd cho th\u1ea5y vi\u1ec7c thay \u0111\u1ed5i v\u00f3c d\u00e1ng \u1edf tu\u1ed5i trung ni\u00ean kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t k\u1ebf ho\u1ea1ch qu\u00e1 kh\u1eaft khe. \u0102n u\u1ed1ng c\u00f3 ki\u1ec3m so\u00e1t, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng th\u00f3i quen l\u00e2u d\u00e0i, thay v\u00ec nh\u1eefng bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n nh\u1ea5t th\u1eddi.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Sau khi gi\u1ea3m 23 kg, Sherri Shepherd \u1edf tu\u1ed5i 59 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea5t ng\u1edd v\u1edbi v\u00f3c d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc v\u00e0 di\u1ec7n m\u1ea1o tr\u1ebb trung h\u01a1n.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1789369609-932ea08e28-sherrishepherdpinkskirtseated-8043-9811-4771-width740height494.jpg\" width=\"740\" title=\"1789369609-932ea08e28-sherrishepherdpinkskirtseated-8043-9811-4771-width740height494\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">Sau khi gi\u1ea3m 23 kg, Sherri Shepherd \u1edf tu\u1ed5i 59 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea5t ng\u1edd v\u1edbi v\u00f3c d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc v\u00e0 di\u1ec7n m\u1ea1o tr\u1ebb trung h\u01a1n.<\/p>\n<p class=\"Normal\">Sherri Shepherd, 59 tu\u1ed5i, l\u00e0 di\u1ec5n vi\u00ean, ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 ngh\u1ec7 s\u0129 h\u00e0i ng\u01b0\u1eddi M\u1ef9. B\u00e0 \u0111\u01b0\u1ee3c kh\u00e1n gi\u1ea3 bi\u1ebft \u0111\u1ebfn qua vai di\u1ec5n trong nhi\u1ec1u b\u1ed9 phim truy\u1ec1n h\u00ecnh, \u0111\u1ed3ng th\u1eddi t\u1eebng l\u00e0 ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh The View. Shepherd hi\u1ec7n d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh tr\u00f2 chuy\u1ec7n Sherri, ra m\u1eaft n\u0103m 2022. B\u00ean c\u1ea1nh ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt, b\u00e0 nhi\u1ec1u l\u1ea7n n\u00f3i v\u1ec1 h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. N\u1eef di\u1ec5n vi\u00ean t\u1eebng cho bi\u1ebft \u0111\u00e3 gi\u1ea3m kho\u1ea3ng 23 kg nh\u1edd thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n, t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u00e0 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. \u1ede tu\u1ed5i 59, Shepherd ti\u1ebfp t\u1ee5c duy tr\u00ec c\u00f4ng vi\u1ec7c v\u00e0 xu\u1ea5t hi\u1ec7n v\u1edbi di\u1ec7n m\u1ea1o tr\u1ebb trung.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1773735453-71-thumbnail-width740height495_anh_cat_3_2.jpg\" alt=\"B\u00ed quy\u1ebft gi\u00fap m\u1ef9 nh\u00e2n \u0110\u00e0i Loan U60 gi\u1ea3m 10 kg sau 3 th\u00e1ng\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"1773735453-71-thumbnail-width740height495_anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        B\u00ed quy\u1ebft gi\u00fap m\u1ef9 nh\u00e2n \u0110\u00e0i Loan U60 gi\u1ea3m 10 kg sau 3 th\u00e1ng\n                <\/div>\n<div class=\"ct-bv\">\n<p>Di\u1ec5n vi\u00ean Lily Tien \u01b0u ti\u00ean c\u00e1c m\u00f3n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 th\u01b0\u1eddng \u0111i b\u1ed9 kho\u1ea3ng 20 ph\u00fat sau \u0103n.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/dep\/3-bi-quyet-giup-nu-dien-vien-my-giam-23-kg-o-tuoi-59-c78a1794642.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sherri Shepherd g\u00e2y ch\u00fa \u00fd v\u1edbi v\u00f3c d\u00e1ng thon g\u1ecdn sau khi gi\u1ea3m kho\u1ea3ng 23 kg, cho bi\u1ebft thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng gi\u00fap b\u00e0 ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. Sherri Shepherd t\u1ea1i s\u1ef1 ki\u1ec7n ra m\u1eaft phim Angel in the Rubble: The Genelle Guzman Story h\u1ed3i \u0111\u1ea7u th\u00e1ng 9. \u1ea2nh: Yahoo Shepherd xu\u1ea5t hi\u1ec7n<\/p>\n","protected":false},"author":1,"featured_media":17775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-17774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17774"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17775"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}