{"id":17838,"date":"2026-09-18T06:17:16","date_gmt":"2026-09-17T23:17:16","guid":{"rendered":"https:\/\/useful.vn\/?p=17838"},"modified":"2026-09-18T06:17:16","modified_gmt":"2026-09-17T23:17:16","slug":"6-loai-do-uong-nen-tranh-khi-bung-doi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17838","title":{"rendered":"6 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00ean tr\u00e1nh khi b\u1ee5ng \u0111\u00f3i"},"content":{"rendered":"
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\n M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y ho\u1eb7c l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu n\u1ebfu b\u1ea1n d\u00f9ng l\u00fac b\u1ee5ng r\u1ed7ng. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean th\u1eadn tr\u1ecdng v\u1edbi 6 lo\u1ea1i sau. <\/strong><\/h2>\n

C\u00e0 ph\u00ea \u0111en<\/strong><\/p>\n

Theo Real Simple, chuy\u00ean gia dinh d\u01b0\u1ee1ng Jacqueline A. Vernarelli (\u0110\u1ea1i h\u1ecdc Sacred Heart – M\u1ef9) cho bi\u1ebft c\u00e0 ph\u00ea ch\u1ee9a axit chlorogenic, c\u00f3 t\u00ednh axit v\u00e0 k\u00edch th\u00edch d\u1ea1 d\u00e0y s\u1ea3n xu\u1ea5t th\u00eam axit. U\u1ed1ng c\u00e0 ph\u00ea khi b\u1ee5ng \u0111\u00f3i c\u00f3 nguy c\u01a1 g\u00e2y tr\u00e0o ng\u01b0\u1ee3c axit, \u1ee3 n\u00f3ng, lo \u00e2u, b\u1ed3n ch\u1ed3n, run r\u1ea9y v\u00e0 nh\u1ecbp tim nhanh.\u00a0<\/p>\n

Theo b\u00e0 Vernarelli, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt s\u1eefa v\u00e0o c\u00e0 ph\u00ea \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 axit v\u00e0 l\u00e0m ch\u1eadm h\u1ea5p thu caffeine. \u0102n nh\u1eb9 b\u1eb1ng chu\u1ed1i ho\u1eb7c b\u00e1nh m\u00ec n\u01b0\u1edbng tr\u01b0\u1edbc khi u\u1ed1ng c\u00e0 ph\u00ea c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t.\u00a0<\/p>\n

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\"B\u1ea1n<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng tr\u00e0 qu\u00e1 \u0111\u1eb7c n\u1ebfu \u0111ang \u0111\u00f3i b\u1ee5ng. \u1ea2nh: Ban Mai<\/p>\n

Tr\u00e0 \u0111\u1eb7c<\/strong><\/p>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9 Kristen Carli cho bi\u1ebft caffeine trong tr\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng s\u1ea3n xu\u1ea5t axit d\u1ea1 d\u00e0y, g\u00e2y bu\u1ed3n n\u00f4n, tr\u00e0o ng\u01b0\u1ee3c ho\u1eb7c co th\u1eaft d\u1ea1 d\u00e0y. Tr\u00e0 qu\u00e1 n\u00f3ng c\u0169ng c\u00f3 th\u1ec3 k\u00edch \u1ee9ng th\u1ef1c qu\u1ea3n v\u00e0 d\u1ea1 d\u00e0y.<\/p>\n

B\u00e0 khuy\u00ean m\u1ecdi ng\u01b0\u1eddi tr\u00e1nh tr\u00e0 qu\u00e1 \u0111\u1eb7c v\u00e0 n\u00ean \u0103n m\u1ed9t b\u1eefa nh\u1eb9 gi\u00e0u ch\u1ea5t b\u00e9o ho\u1eb7c protein nh\u01b0 tr\u1ee9ng lu\u1ed9c, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m tr\u01b0\u1edbc khi u\u1ed1ng tr\u00e0.<\/p>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 ga<\/strong><\/p>\n

N\u01b0\u1edbc c\u00f3 ga ch\u1ee9a carbon dioxide; khi v\u00e0o d\u1ea1 d\u00e0y, kh\u00ed n\u00e0y gi\u00e3n n\u1edf. Theo chuy\u00ean gia Carli, n\u1ebfu d\u1ea1 d\u00e0y kh\u00f4ng c\u00f3 th\u1ee9c \u0103n, kh\u00ed c\u00f3 th\u1ec3 t\u00edch t\u1ee5 v\u00e0 \u0111i l\u00ean, mang theo axit d\u1ea1 d\u00e0y v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y tr\u00e0o ng\u01b0\u1ee3c. Ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc c\u00f3 ga d\u1ec5 b\u1ecb \u0111\u1ea7y h\u01a1i.<\/p>\n

B\u1edfi v\u1eady, b\u00e0 Carli khuy\u00ean b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 ga ho\u1eb7c ch\u1ec9 u\u1ed1ng sau khi \u0103n. N\u1ebfu v\u1eabn mu\u1ed1n d\u00f9ng tr\u01b0\u1edbc b\u1eefa \u0103n, b\u1ea1n n\u00ean u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf v\u00e0 gi\u1eef t\u01b0 th\u1ebf th\u1eb3ng trong \u00edt nh\u1ea5t 30 ph\u00fat.<\/p>\n

N\u01b0\u1edbc \u00e9p cam qu\u00fdt<\/strong><\/p>\n

N\u01b0\u1edbc \u00e9p cam, chanh v\u00e0 b\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u axit citric v\u00e0 \u0111\u01b0\u1eddng. \u0110\u1ed9 axit c\u1ee7a n\u01b0\u1edbc cam c\u00f3 th\u1ec3 k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c.<\/p>\n

Theo chuy\u00ean gia Vernarelli, u\u1ed1ng n\u01b0\u1edbc \u00e9p khi ch\u01b0a \u0103n c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft, bu\u1ed3n n\u00f4n v\u00e0 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft gi\u1ea3m \u0111\u1ed9t ng\u1ed9t sau khi t\u0103ng cao, d\u1eabn \u0111\u1ebfn ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi. B\u00e0 khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein ho\u1eb7c ch\u1ea5t x\u01a1 nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa chua ho\u1eb7c tr\u1ee9ng tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc \u00e9p.<\/p>\n

N\u01b0\u1edbc t\u0103ng l\u1ef1c<\/strong><\/p>\n

Nh\u1eefng \u0111\u1ed3 u\u1ed1ng n\u00e0y th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u caffeine v\u00e0 \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhanh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Khi b\u1ee5ng \u0111\u00f3i, c\u01a1 th\u1ec3 c\u0169ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng nhanh h\u01a1n.<\/p>\n

Chuy\u00ean gia Vernarelli cho bi\u1ebft n\u01b0\u1edbc t\u0103ng l\u1ef1c th\u01b0\u1eddng ch\u1ee9a taurine, guarana v\u00e0 niacin c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n khi b\u1ee5ng \u0111\u00f3i. B\u00e0 khuy\u00ean m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa gi\u00e0u protein nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, ph\u00f4 mai, s\u1eefa chua ho\u1eb7c tr\u1ee9ng \u0111\u1ec3 l\u00e0m ch\u1eadm h\u1ea5p thu caffeine v\u00e0 gi\u1ea3m kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

R\u01b0\u1ee3u<\/strong><\/p>\n

Chuy\u00ean gia Carli cho bi\u1ebft r\u01b0\u1ee3u \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 nhanh qua ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. N\u1ebfu kh\u00f4ng c\u00f3 th\u1ee9c \u0103n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh n\u00e0y, n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong m\u00e1u c\u00f3 th\u1ec3 t\u0103ng nhanh, khi\u1ebfn ng\u01b0\u1eddi u\u1ed1ng say nhanh v\u00e0 n\u00f3ng r\u00e1t d\u1ea1 d\u00e0y.<\/p>\n

R\u01b0\u1ee3u c\u00f2n l\u00e0m t\u0103ng ti\u1ebft axit d\u1ea1 d\u00e0y, g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a glucose, d\u1eabn \u0111\u1ebfn h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. Chuy\u00ean gia Carli khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n m\u1ed9t b\u1eefa c\u00e2n b\u1eb1ng g\u1ed3m rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein n\u1ea1c tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u. B\u00e0 c\u0169ng khuy\u1ebfn ngh\u1ecb ch\u1ecdn \u0111\u1ed3 u\u1ed1ng c\u00f3 n\u1ed3ng \u0111\u1ed9 c\u1ed3n th\u1ea5p v\u00e0 u\u1ed1ng n\u01b0\u1edbc xen k\u1ebd \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng d\u1ea1 d\u00e0y.<\/p>\n

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\"5<\/div>\n
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\n 5 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng bu\u1ed5i s\u00e1ng khi \u0111\u00f3i l\u00e0m s\u1ea1ch v\u00e0 th\u1ea3i \u0111\u1ed9c \u0111\u01b0\u1eddng ru\u1ed9t t\u1ef1 nhi\u00ean\n <\/div>\n
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\u0110\u1ec3 c\u00f3 m\u1ed9t \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y, h\u00e3y th\u1ea3i \u0111\u1ed9c \u0111\u01b0\u1eddng ru\u1ed9t ngay t\u1eeb bu\u1ed5i s\u00e1ng v\u1edbi 5 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y, khi…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/6-loai-do-uong-nen-tranh-khi-bung-doi-c62a1792748.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y ho\u1eb7c l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu n\u1ebfu b\u1ea1n d\u00f9ng l\u00fac b\u1ee5ng r\u1ed7ng. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean th\u1eadn tr\u1ecdng v\u1edbi 6 lo\u1ea1i sau. C\u00e0 ph\u00ea \u0111en Theo Real Simple, chuy\u00ean gia dinh d\u01b0\u1ee1ng Jacqueline A. Vernarelli (\u0110\u1ea1i h\u1ecdc<\/p>\n","protected":false},"author":1,"featured_media":17839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17838"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17839"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}