{"id":17887,"date":"2026-09-18T13:47:17","date_gmt":"2026-09-18T06:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=17887"},"modified":"2026-09-18T13:47:17","modified_gmt":"2026-09-18T06:47:17","slug":"tac-dung-khi-dung-la-sung-co-not-san","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17887","title":{"rendered":"T\u00e1c d\u1ee5ng khi d\u00f9ng l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n"},"content":{"rendered":"
\n


\n Theo quan ni\u1ec7m \u0110\u00f4ng y, l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng cao h\u01a1n l\u00e1 sung nh\u1eb5n th\u00f4ng th\u01b0\u1eddng. <\/strong><\/h2>\n

1. T\u00e1c d\u1ee5ng c\u1ee7a n\u1ed1t s\u1ea7n tr\u00ean l\u00e1 sung<\/strong><\/p>\n

Theo nguy\u00ean l\u00fd \u0110\u00f4ng y, s\u1ef1 h\u00ecnh th\u00e0nh n\u1ed1t s\u1ea7n tr\u00ean l\u00e1 sung l\u00e0 do s\u1ef1 t\u01b0\u01a1ng t\u00e1c, thay \u0111\u1ed5i kh\u00ed huy\u1ebft c\u1ee7a b\u1ea3n th\u00e2n c\u00e2y sung. Khi b\u1ec1 m\u1eb7t l\u00e1 b\u1ecb sinh v\u1eadt b\u00ean ngo\u00e0i k\u00edch th\u00edch (x\u00e2m nh\u1eadp), c\u00e2y sung s\u1ebd t\u1ef1 \u0111i\u1ec1u \u0111\u1ed9ng d\u01b0\u1ee1ng ch\u1ea5t, tinh hoa v\u00e0 nh\u1ef1a s\u1ed1ng (t\u00e2n d\u1ecbch) t\u1ee5 v\u1ec1 v\u00f9ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u0111\u1ec3 v\u00e2y h\u00e3m, t\u1ef1 ch\u1eefa l\u00e0nh v\u00e0 b\u1ea3o v\u1ec7 m\u00f4 l\u00e1. Qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 kh\u00ed huy\u1ebft t\u1ef1 v\u1ec7 n\u00e0y t\u1ea1o n\u00ean c\u00e1c n\u1ed1t s\u1ea7n.<\/p>\n

L\u00e1 sung v\u1ed1n l\u00e0 lo\u00e0i th\u1ea3o d\u01b0\u1ee3c c\u00f3 v\u1ecb ng\u1ecdt, ch\u00e1t, t\u00ednh b\u00ecnh, quy v\u00e0o c\u00e1c kinh T\u1ef3, V\u1ecb, \u0110\u1ea1i tr\u01b0\u1eddng. V\u1ecb ch\u00e1t (s\u00e1p) trong \u0110\u00f4ng y \u0111\u1ea1i di\u1ec7n cho t\u00ednh ch\u1ea5t thu li\u1ec5m, c\u1ed1 s\u00e1p. \u1ede l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n, h\u00e0m l\u01b0\u1ee3ng tanin (v\u1ecb ch\u00e1t) ng\u01b0ng t\u1ee5 cao nh\u1ea5t v\u00e0 n\u1ed1t s\u1ea7n l\u00e0 n\u01a1i t\u1eadp trung v\u1ecb ch\u00e1t \u0111\u01b0\u1ee3m nh\u1ea5t c\u1ee7a c\u00e2y. B\u00ean c\u1ea1nh \u0111\u00f3, ph\u1ea3n \u1ee9ng t\u1ef1 v\u1ec7 gi\u00fap l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n t\u00edch t\u1ee5 h\u00e0m l\u01b0\u1ee3ng ho\u1ea1t ch\u1ea5t ch\u1ed1ng vi\u00eam, ti\u00eau s\u01b0ng cao h\u01a1n l\u00e1 th\u01b0\u1eddng g\u1ea5p nhi\u1ec1u l\u1ea7n.<\/p>\n

\n
\"L\u00e1<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

L\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n ch\u1ee9a ho\u1ea1t ch\u1ea5t sinh h\u1ecdc t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u1ea2nh AI.<\/p>\n

2. T\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh theo \u0110\u00f4ng y<\/strong><\/p>\n

L\u00e1 sung n\u1ed1t s\u1ea7n h\u1ed9i t\u1ee5 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c c\u00f4ng n\u0103ng ch\u1ee7 tr\u1ecb quan tr\u1ecdng, bao g\u1ed3m:<\/strong><\/em><\/p>\n

T\u00e1c d\u1ee5ng thanh nhi\u1ec7t, ti\u00eau \u0111\u1ed9c, s\u00e1t tr\u00f9ng: <\/strong><\/em>\u0110\u00f4ng y cho r\u1eb1ng c\u00e1c n\u1ed1t s\u1ea7n ch\u1ee9a l\u01b0\u1ee3ng nh\u1ef1a (m\u1ee7) sung kh\u00f4 ng\u01b0ng t\u1ee5 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c v\u00e0 kh\u00e1ng khu\u1ea9n r\u1ea5t m\u1ea1nh, ch\u1ee7 tr\u1ecb c\u00e1c ch\u1ee9ng m\u1ee5n nh\u1ecdt, l\u1edf lo\u00e9t ngo\u00e0i da, h\u1eaft h\u01a1i phong nhi\u1ec7t, vi\u00eam h\u1ecdng. S\u1eed d\u1ee5ng l\u00e1 dung c\u00f3 n\u1ed1t s\u1ea7n b\u1eb1ng c\u00e1ch n\u1ea5u n\u01b0\u1edbc \u0111\u1ec3 x\u00f4ng ho\u1eb7c r\u1eeda tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft th\u01b0\u01a1ng, v\u00f9ng da b\u1ecb m\u1ea9n ng\u1ee9a, \u00e1p xe gi\u00fap m\u1ee7 nhanh kh\u00f4, v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh v\u00e0 ti\u00eau s\u01b0ng.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ed1 s\u00e1p, ch\u1ec9 t\u1ea3 (ch\u1ed1ng ti\u00eau ch\u1ea3y, s\u0103n ni\u00eam m\u1ea1c): <\/strong><\/em>V\u1ecb ch\u00e1t (s\u00e1p) ng\u01b0ng t\u1ee5 \u1edf c\u00e1c n\u1ed1t s\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng “l\u00e0m b\u1ec1n” ni\u00eam m\u1ea1c ru\u1ed9t, d\u1eebng s\u1ef1 th\u1ea5t tho\u00e1t t\u00e2n d\u1ecbch. T\u00e1c d\u1ee5ng n\u00e0y gi\u00fap l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ee7 tr\u1ecb c\u00e1c ch\u1ee9ng ti\u00eau ch\u1ea3y l\u00e2u ng\u00e0y, \u0111i ngo\u00e0i ph\u00e2n s\u1ed1ng, ki\u1ebft l\u1ef5, vi\u00eam \u0111\u1ea1i l\u01b0\u1ee3ng m\u1ea1n t\u00ednh.<\/p>\n

\u0110\u00f4ng y cho r\u1eb1ng, khi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a b\u1ecb k\u00edch th\u00edch do \u0103n \u0111\u1ed3 t\u01b0\u01a1i s\u1ed1ng (g\u1ecfi c\u00e1, th\u1ecbt chua, nem chua), v\u1ecb ch\u00e1t c\u1ee7a l\u00e1 sung s\u1ea7n s\u1ebd nhanh ch\u00f3ng l\u00e0m k\u00ecm h\u00e3m s\u1ef1 co b\u00f3p qu\u00e1 \u0111\u00e0 c\u1ee7a ru\u1ed9t, ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y r\u1ed1i lo\u1ea1n t\u1ef3 v\u1ecb v\u00e0 c\u00e2n b\u1eb1ng l\u1ea1i m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

T\u00e1c d\u1ee5ng th\u00f4ng huy\u1ebft, ti\u00eau th\u0169ng: <\/strong><\/em>Trong c\u00e1c b\u00e0i thu\u1ed1c c\u1ed5 ph\u01b0\u01a1ng, l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n c\u00f3 t\u00ednh “l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft” (gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t) v\u00e0 “ti\u00eau t\u00edch” (l\u00e0m m\u1ec1m v\u00e0 tan c\u00e1c kh\u1ed1i t\u00edch t\u1ee5). Do \u0111\u00f3, s\u1eed d\u1ee5ng l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n h\u1ed7 tr\u1ee3 b\u00e0o m\u00f2n s\u1ecfi m\u1eadt, s\u1ecfi th\u1eadn, l\u00e0m gi\u1ea3m kh\u1ed1i \u0111au do s\u01b0ng v\u00fa \u1edf ph\u1ee5 n\u1eef. C\u00e1ch d\u00f9ng l\u00e0 s\u1eafc n\u01b0\u1edbc l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n u\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 k\u00edch th\u00edch b\u00e0i ti\u1ebft m\u1eadt, l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft cho ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng ti\u00eau kh\u00e1t.<\/p>\n

T\u00e1c d\u1ee5ng l\u1ee3i s\u1eefa:<\/strong><\/em> Ph\u1ee5 n\u1eef sau sinh b\u1ecb thi\u1ebfu s\u1eefa, m\u1ea5t s\u1eefa ho\u1eb7c t\u1eafc tuy\u1ebfn s\u1eefa th\u01b0\u1eddng d\u00f9ng l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n n\u1ea5u v\u1edbi ch\u00e2n gi\u00f2 ho\u1eb7c s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. Nguy\u00ean nh\u00e2n do v\u1ecb ch\u00e1t nh\u1eb9 k\u1ebft h\u1ee3p v\u1edbi t\u00ednh b\u00ecnh c\u1ee7a l\u00e1 gi\u00fap k\u00edch th\u00edch tuy\u1ebfn s\u1eefa v\u1eadn h\u00e0nh, gi\u1ea3i t\u1ecfa s\u1ef1 u\u1ea5t k\u1ebft \u1edf kinh Can v\u00e0 T\u1ef3, gi\u00fap s\u1eefa v\u1ec1 nhanh v\u00e0 \u0111\u1eb7c h\u01a1n.<\/p>\n

3. C\u00e1ch l\u1ef1a ch\u1ecdn l\u00e1 sung \u0111\u1ec3 \u0103n v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ecb b\u1ec7nh<\/strong><\/p>\n

V\u1ec1 h\u00ecnh d\u00e1ng b\u00ean ngo\u00e0i, l\u00e1 sung n\u1ed1t s\u1ea7n r\u1ea5t d\u1ec5 nh\u1eadn bi\u1ebft v\u1edbi c\u00e1c u tr\u00f2n l\u1ed3i l\u00f5m s\u1ea7n s\u00f9i kh\u1eafp m\u1eb7t l\u00e1, trong khi l\u00e1 sung th\u01b0\u1eddng c\u00f3 b\u1ec1 m\u1eb7t nh\u1eb5n ph\u1eb3ng, xanh m\u01b0\u1ee3t. L\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n khi \u0103n s\u1ed1ng mang v\u1ecb ch\u00e1t \u0111\u01b0\u1ee3m, h\u1eadu v\u1ecb b\u00f9i b\u00f9i, ng\u1ecdt nh\u1eb9 v\u00e0 c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng r\u00f5 r\u1ec7t h\u01a1n h\u1eb3n l\u00e1 sung b\u00ecnh th\u01b0\u1eddng.<\/p>\n

V\u1ec1 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng, l\u00e1 sung nh\u1eb5n th\u01b0\u1eddng ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t lo\u1ea1i rau s\u1ed1ng \u0103n k\u00e8m trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. Ng\u01b0\u1ee3c l\u1ea1i, l\u00e1 sung s\u1ea7n l\u1ea1i l\u00e0 nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c m\u00f3n \u0103n \u0111\u1eadm ch\u1ea5t d\u00e2n d\u00e3 nh\u01b0 nem chua, th\u1ecbt chua, g\u1ecfi c\u00e1, \u0111\u1ed3ng th\u1eddi l\u00e0 b\u00e0i v\u1ecb thu\u1ed1c ch\u00ednh trong c\u00e1c b\u00e0i thu\u1ed1c Y h\u1ecdc c\u1ed5 truy\u1ec1n.<\/p>\n

\u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n v\u1eeba ngon v\u1eeba ph\u00e1t huy t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh, b\u1ea1n n\u00ean l\u01b0u \u00fd c\u00e1c ti\u00eau ch\u00ed sau:<\/strong><\/em><\/p>\n

Ch\u1ecdn l\u00e1 b\u00e1nh t\u1ebb (kh\u00f4ng qu\u00e1 non, kh\u00f4ng qu\u00e1 gi\u00e0):<\/em><\/strong> Tr\u00e1nh h\u00e1i l\u00e1 qu\u00e1 non v\u00ec l\u00fac n\u00e0y n\u1ed1t s\u1ea7n ch\u01b0a t\u00edch t\u1ee5 \u0111\u1ee7 d\u01b0\u1ee3c t\u00ednh v\u00e0 l\u00e1 thi\u1ebfu \u0111\u1ed9 gi\u00f2n. Ng\u01b0\u1ee3c l\u1ea1i, l\u00e1 qu\u00e1 gi\u00e0 s\u1ebd c\u1ee9ng, nhi\u1ec1u x\u01a1 v\u00e0 c\u00f3 v\u1ecb \u0111\u1eafng g\u1eaft kh\u00f3 \u0103n.<\/p>\n

Quan s\u00e1t ch\u1ea5t l\u01b0\u1ee3ng n\u1ed1t s\u1ea7n:<\/strong><\/em> Ch\u1ecdn nh\u1eefng chi\u1ebfc l\u00e1 c\u00f3 n\u1ed1t s\u1ea7n c\u00f2n xanh t\u01b0\u01a1i ho\u1eb7c ng\u1ea3 v\u00e0ng nh\u1eb9, h\u1ea1t u c\u0103ng tr\u00f2n, tr\u00e1nh ch\u1ecdn nh\u1eefng l\u00e1 c\u00f3 n\u1ed1t s\u1ea7n \u0111\u00e3 th\u00e2m \u0111en, b\u1ecb th\u1ed1i m\u1ee7 ho\u1eb7c b\u00e1m n\u1ea5m m\u1ed1c tr\u1eafng s\u01b0\u01a1ng.<\/p>\n

R\u1eeda s\u1ea1ch \u0111\u00fang c\u00e1ch:<\/strong><\/em> Do b\u1ec1 m\u1eb7t s\u1ea7n s\u00f9i c\u00f3 nhi\u1ec1u k\u1ebd nh\u1ecf d\u1ec5 b\u00e1m b\u1ee5i b\u1ea9n v\u00e0 tr\u1ee9ng c\u00f4n tr\u00f9ng c\u00f2n s\u00f3t l\u1ea1i, c\u1ea7n r\u1eeda s\u1ea1ch t\u1eebng l\u00e1 d\u01b0\u1edbi d\u00f2ng n\u01b0\u1edbc ch\u1ea3y. Tr\u01b0\u1edbc khi \u0103n s\u1ed1ng ho\u1eb7c s\u1eafc thu\u1ed1c, n\u00ean ng\u00e2m l\u00e1 sung trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh.<\/p>\n

\n
\n
\"U\u1ed1ng<\/div>\n
\n
\n U\u1ed1ng n\u01b0\u1edbc rau d\u1ec1n gai c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Sai l\u1ea7m c\u1ea7n tr\u00e1nh k\u1ebbo r\u01b0\u1edbc h\u1ecda\n <\/div>\n
\n

Rau d\u1ec1n gai ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 ch\u1ea5t x\u01a1, vitamin A, vitamin C, s\u1eaft, canxi v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 n\u1ea5u…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/tac-dung-khi-dung-la-sung-co-not-san-c62a1793045.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo quan ni\u1ec7m \u0110\u00f4ng y, l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng cao h\u01a1n l\u00e1 sung nh\u1eb5n th\u00f4ng th\u01b0\u1eddng. 1. T\u00e1c d\u1ee5ng c\u1ee7a n\u1ed1t s\u1ea7n tr\u00ean l\u00e1 sung Theo nguy\u00ean l\u00fd \u0110\u00f4ng y, s\u1ef1 h\u00ecnh th\u00e0nh n\u1ed1t s\u1ea7n tr\u00ean l\u00e1 sung l\u00e0 do s\u1ef1 t\u01b0\u01a1ng t\u00e1c, thay \u0111\u1ed5i kh\u00ed<\/p>\n","protected":false},"author":1,"featured_media":17888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17887"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17888"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}