{"id":17900,"date":"2026-09-18T16:17:23","date_gmt":"2026-09-18T09:17:23","guid":{"rendered":"https:\/\/useful.vn\/?p=17900"},"modified":"2026-09-18T16:17:23","modified_gmt":"2026-09-18T09:17:23","slug":"thao-duoc-vang-giup-duong-xuong-bo-tim-lai-ngua-lao-hoa-cuc-dinh-voi-phai-dep","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17900","title":{"rendered":"Th\u1ea3o d\u01b0\u1ee3c v\u00e0ng gi\u00fap d\u01b0\u1ee1ng x\u01b0\u01a1ng b\u1ed5 tim l\u1ea1i ng\u1eeba l\u00e3o ho\u00e1 c\u1ef1c \u0111\u1ec9nh v\u1edbi ph\u00e1i \u0111\u1eb9p"},"content":{"rendered":"
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\n S\u00e2m t\u1ed1 n\u1eef \u0111\u01b0\u1ee3c xem l\u00e0 “b\u1ea3o v\u1eadt truy\u1ec1n thuy\u1ebft” c\u1ee7a ph\u00e1i \u0111\u1eb9p t\u1ea1i b\u1edfi kh\u1ea3 n\u0103ng duy tr\u00ec n\u00e9t thanh xu\u00e2n, c\u1ea3i thi\u1ec7n n\u1ed9i ti\u1ebft t\u1ed1, \u0111\u1eb7c bi\u1ec7t l\u00e0 giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh. Th\u1ef1c t\u1ebf, lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3. <\/strong><\/h2>\n

C\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, gi\u1ea3m tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh<\/strong><\/p>\n

Khi b\u01b0\u1edbc sang tu\u1ed5i ti\u1ec1n m\u00e3n kinh, h\u00e0m l\u01b0\u1ee3ng estrogen trong c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef suy gi\u1ea3m m\u1ea1nh d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ed1c h\u1ecfa, \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam, m\u1ea5t ng\u1ee7, hay qu\u00ean v\u00e0 t\u00ednh kh\u00ed th\u1ea5t th\u01b0\u1eddng. C\u00e1c ho\u1ea1t ch\u1ea5t phytoestrogen d\u1ed3i d\u00e0o trong s\u00e2m t\u1ed1 n\u1eef gi\u00fap b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng estrogen thi\u1ebfu h\u1ee5t, l\u00e0m d\u1ecbu nhanh ch\u00f3ng c\u00e1c r\u1ed1i lo\u1ea1n ti\u1ec1n m\u00e3n kinh, mang l\u1ea1i tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 th\u00e1i.<\/p>\n

Nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da c\u0103ng m\u1ecbn, m\u1edd n\u00e1m t\u00e0n nhang<\/strong><\/p>\n

Estrogen \u0111\u00f3ng vai tr\u00f2 c\u1ed1t l\u00f5i trong vi\u1ec7c duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 s\u1ea3n sinh collagen cho da. B\u1ed5 sung s\u00e2m t\u1ed1 n\u1eef gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gia t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, l\u00e0m m\u1edd c\u00e1c v\u1ebft n\u00e1m, t\u00e0n nhang v\u00e0 n\u1ebfp nh\u0103n. Nh\u1edd \u0111\u00f3, l\u00e0n da c\u1ee7a ch\u1ecb em tr\u1edf n\u00ean h\u1ed3ng h\u00e0o, m\u1ecbn m\u00e0ng v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

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\"B\u1ed5<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u1ed5 sung s\u00e2m t\u1ed1 n\u1eef gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, l\u00e0m m\u1edd c\u00e1c v\u1ebft n\u00e1m, t\u00e0n nhang v\u00e0 n\u1ebfp nh\u0103n. (\u1ea2nh: VTC News)<\/p>\n

Ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a x\u01b0\u01a1ng v\u00e0 ph\u00f2ng ch\u1ed1ng lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/p>\n

Sau \u0111\u1ed9 tu\u1ed5i m\u00e3n kinh, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u1ee7a ph\u1ee5 n\u1eef gi\u1ea3m s\u00fat nhanh ch\u00f3ng do thi\u1ebfu h\u1ee5t estrogen. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng phytoestrogen trong s\u00e2m t\u1ed1 n\u1eef gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p thu canxi, c\u1ea3i thi\u1ec7n m\u1eadt \u0111\u1ed9 kho\u00e1ng c\u1ee7a x\u01b0\u01a1ng, t\u1eeb \u0111\u00f3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, gi\u00f2n x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i.<\/p>\n

B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u0111i\u1ec1u h\u00f2a m\u1ee1 m\u00e1u<\/strong><\/p>\n

S\u00e2m t\u1ed1 n\u1eef h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a lipid trong c\u01a1 th\u1ec3, gi\u00fap gia t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t (HDL) v\u00e0 l\u00e0m gi\u1ea3m cholesterol x\u1ea5u (LDL) trong m\u00e1u. \u0110i\u1ec1u n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch, h\u1ea1n ch\u1ebf nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 c\u1ee7ng c\u1ed1 s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch.<\/p>\n

Gi\u1ea3m g\u00e3y r\u1ee5ng, nu\u00f4i d\u01b0\u1ee1ng t\u00f3c v\u00e0 m\u00f3ng ch\u1eafc kh\u1ecfe<\/strong><\/p>\n

N\u1ed9i ti\u1ebft t\u1ed1 \u1ed5n \u0111\u1ecbnh c\u0169ng l\u00e0 ch\u00eca kh\u00f3a gi\u00fap nang t\u00f3c kh\u1ecfe m\u1ea1nh. Vi\u1ec7c s\u1eed d\u1ee5ng s\u00e2m t\u1ed1 n\u1eef \u0111\u00fang c\u00e1ch gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng t\u00f3c x\u01a1 y\u1ebfu, g\u00e3y r\u1ee5ng do r\u1ed1i lo\u1ea1n hormone, \u0111\u1ed3ng th\u1eddi gi\u00fap m\u00f3ng tay, m\u00f3ng ch\u00e2n ch\u1eafc kh\u1ecfe v\u00e0 b\u1edbt gi\u00f2n g\u00e3y h\u01a1n.<\/p>\n

M\u1eb7c d\u00f9 l\u00e0m m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c l\u00e0nh t\u00ednh, kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng ho\u1eb7c l\u1ea1m d\u1ee5ng c\u00e2y trinh n\u1eef khi ch\u01b0a tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c c\u00e1c chuy\u00ean gia y t\u1ebf. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi gi\u00e0, tr\u1ebb nh\u1ecf.<\/p>\n

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\"C\u00e2y<\/div>\n
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\n C\u00e2y thu\u1ed1c gi\u00e1 r\u1ebb v\u1eeba l\u00e0m gia v\u1ecb, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng t\u1eeb trong ra ngo\u00e0i\n <\/div>\n
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Rau m\u00f9i l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean s\u1edf h\u1eefu b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng \u1ea5n t\u01b0\u1ee3ng. V\u1eady rau m\u00f9i c\u00f3 l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kho\u1ebb?<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e2m t\u1ed1 n\u1eef \u0111\u01b0\u1ee3c xem l\u00e0 “b\u1ea3o v\u1eadt truy\u1ec1n thuy\u1ebft” c\u1ee7a ph\u00e1i \u0111\u1eb9p t\u1ea1i b\u1edfi kh\u1ea3 n\u0103ng duy tr\u00ec n\u00e9t thanh xu\u00e2n, c\u1ea3i thi\u1ec7n n\u1ed9i ti\u1ebft t\u1ed1, \u0111\u1eb7c bi\u1ec7t l\u00e0 giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh. Th\u1ef1c t\u1ebf, lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3.<\/p>\n","protected":false},"author":1,"featured_media":17901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17900"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17901"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}