{"id":17970,"date":"2026-09-19T01:17:23","date_gmt":"2026-09-18T18:17:23","guid":{"rendered":"https:\/\/useful.vn\/?p=17970"},"modified":"2026-09-19T01:17:23","modified_gmt":"2026-09-18T18:17:23","slug":"an-xoi-sang-lien-tuc-mot-tuan-co-the-bien-doi-ra-sao","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17970","title":{"rendered":"\u0102n x\u00f4i s\u00e1ng li\u00ean t\u1ee5c m\u1ed9t tu\u1ea7n, c\u01a1 th\u1ec3 bi\u1ebfn \u0111\u1ed5i ra sao?"},"content":{"rendered":"
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\n Vi\u1ec7c \u0103n x\u00f4i li\u00ean t\u1ee5c m\u1ed7i bu\u1ed5i s\u00e1ng trong m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec nh\u01b0ng c\u0169ng ti\u1ec1m \u1ea9n nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u1edbi c\u00e2n n\u1eb7ng v\u00e0 h\u1ec7 ti\u00eau h\u00f3a. <\/strong><\/h2>\n

Xin b\u00e1c s\u0129 cho bi\u1ebft, s\u00e1ng n\u00e0o c\u0169ng \u0103n 1 g\u00f3i x\u00f4i 10.000 \u0111\u1ed3ng (kho\u1ea3ng 1 b\u00e1t con \u0111\u1ea7y) li\u00ean t\u1ee5c trong 1 tu\u1ea7n th\u00ec c\u01a1 th\u1ec3 s\u1ebd thay \u0111\u1ed5i ra sao? (H\u1ea3i Anh, T\u00e2y H\u1ed3, H\u00e0 N\u1ed9i)<\/em><\/p>\n

PGS. TS Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m T\u01b0 v\u1ea5n, ph\u1ee5c h\u1ed3i dinh d\u01b0\u1ee1ng v\u00e0 ki\u1ec3m so\u00e1t b\u00e9o ph\u00ec, Vi\u1ec7n Dinh d\u01b0\u1ee1ng (H\u00e0 N\u1ed9i) t\u01b0 v\u1ea5n:<\/strong><\/p>\n

\u0102n m\u1ed9t g\u00f3i x\u00f4i kho\u1ea3ng 10.000 \u0111\u1ed3ng (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 1 b\u00e1t con \u0111\u1ea7y) v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng trong 1 tu\u1ea7n th\u01b0\u1eddng kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o t\u1ed5ng ch\u1ebf \u0111\u1ed9 \u0103n, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

N\u1ebfu kh\u1ea9u ph\u1ea7n x\u00f4i ch\u1ec9 thay th\u1ebf b\u1eefa s\u00e1ng, \u0111\u1ed3ng th\u1eddi b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd, c\u01a1 th\u1ec3 v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh. X\u00f4i l\u00e0 ngu\u1ed3n cung c\u1ea5p carbohydrate d\u1ed3i d\u00e0o, b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng nhanh, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u nh\u1edd c\u1ea5u tr\u00fac tinh b\u1ed9t c\u1ee7a g\u1ea1o n\u1ebfp. V\u00ec v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n trong bu\u1ed5i s\u00e1ng.<\/p>\n

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\"\u0102n<\/span><\/p>\n
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\u0102n x\u00f4i s\u00e1ng trong 7 ng\u00e0y li\u00ean ti\u1ebfp d\u1ec5 t\u0103ng c\u00e2n. \u1ea2nh: Tr\u00ed Nguy\u1ec5n\u00a0<\/p>\n

Tuy nhi\u00ean, n\u1ebfu v\u1eabn gi\u1eef nguy\u00ean l\u01b0\u1ee3ng c\u01a1m ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t \u1edf hai b\u1eefa c\u00f2n l\u1ea1i, t\u1ed5ng l\u01b0\u1ee3ng carbohydrate v\u00e0 n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y s\u1ebd t\u0103ng l\u00ean. Ch\u1ec9 sau kho\u1ea3ng 1 tu\u1ea7n, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y c\u00e2n n\u1eb7ng t\u0103ng nh\u1eb9 (kho\u1ea3ng 0,2-0,5 kg), \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 t\u0103ng c\u00e2n. Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba \u0111\u01b0\u1ee3c t\u00edch l\u0169y d\u01b0\u1edbi d\u1ea1ng m\u1ee1, ch\u1ee9 kh\u00f4ng ph\u1ea3i do b\u1ea3n th\u00e2n x\u00f4i l\u00e0 th\u1ef1c ph\u1ea9m “g\u00e2y b\u00e9o”.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t b\u1eefa s\u00e1ng ch\u1ec9 c\u00f3 x\u00f4i th\u01b0\u1eddng thi\u1ebfu s\u1ef1 c\u00e2n \u0111\u1ed1i v\u1ec1 dinh d\u01b0\u1ee1ng. H\u00e0m l\u01b0\u1ee3ng protein, ch\u1ea5t x\u01a1 v\u00e0 vitamin trong x\u00f4i kh\u00e1 th\u1ea5p n\u1ebfu kh\u00f4ng \u0103n k\u00e8m th\u1ef1c ph\u1ea9m kh\u00e1c. Sau kho\u1ea3ng m\u1ed9t tu\u1ea7n, c\u01a1 th\u1ec3 ch\u01b0a \u0111\u1ebfn m\u1ee9c thi\u1ebfu ch\u1ea5t r\u00f5 r\u1ec7t, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nhanh \u0111\u00f3i v\u00e0o cu\u1ed1i bu\u1ed5i s\u00e1ng, d\u1ec5 th\u00e8m \u0111\u1ed3 ng\u1ecdt ho\u1eb7c \u0103n nhi\u1ec1u h\u01a1n v\u00e0o b\u1eefa tr\u01b0a. V\u1edbi ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, vi\u1ec7c \u0103n x\u00f4i th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n t\u0103ng cao h\u01a1n so v\u1edbi c\u00e1c b\u1eefa s\u00e1ng gi\u00e0u \u0111\u1ea1m v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n

\u0110\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a, g\u1ea1o n\u1ebfp c\u00f3 t\u00ednh d\u1ebbo v\u00e0 kh\u00f3 ti\u00eau h\u01a1n g\u1ea1o t\u1ebb. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y, th\u1ef1c qu\u1ea3n ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a c\u00f3 th\u1ec3 g\u1eb7p c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, ch\u1eadm ti\u00eau ho\u1eb7c kh\u00f3 ch\u1ecbu n\u1ebfu \u0103n x\u00f4i li\u00ean t\u1ee5c, \u0111\u1eb7c bi\u1ec7t khi \u0103n nhi\u1ec1u ho\u1eb7c qu\u00e1 nhanh.<\/p>\n

\u0110\u1ec3 b\u1eefa s\u00e1ng v\u1edbi x\u00f4i tr\u1edf n\u00ean l\u00e0nh m\u1ea1nh h\u01a1n, b\u1ea1n n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 k\u1ebft h\u1ee3p th\u00eam ngu\u1ed3n \u0111\u1ea1m nh\u01b0 tr\u1ee9ng lu\u1ed9c, th\u1ecbt n\u1ea1c, \u1ee9c g\u00e0 ho\u1eb7c \u0111\u1eadu; \u0111\u1ed3ng th\u1eddi b\u1ed5 sung m\u1ed9t kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng. Quan tr\u1ecdng h\u01a1n, c\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t \u1edf b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i n\u1ebfu b\u1eefa s\u00e1ng \u0111\u00e3 \u0103n nhi\u1ec1u x\u00f4i, \u0111\u1ed3ng th\u1eddi duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n

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\"Mu\u1ed1n<\/div>\n
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\n Mu\u1ed1n gi\u1ea3m c\u00e2n, m\u1ed7i ng\u00e0y n\u00ean \u0103n m\u1ea5y b\u00e1t c\u01a1m?\n <\/div>\n
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C\u01a1m v\u1eabn c\u00f3 th\u1ec3 n\u1eb1m trong th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n n\u1ebfu \u0111\u01b0\u1ee3c \u0103n v\u1edbi kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p. Thay v\u00ec lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t, c\u1ea7n ki\u1ec3m so\u00e1t t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/an-xoi-sang-lien-tuc-mot-tuan-co-the-bien-doi-ra-sao-c62a1792911.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c \u0103n x\u00f4i li\u00ean t\u1ee5c m\u1ed7i bu\u1ed5i s\u00e1ng trong m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec nh\u01b0ng c\u0169ng ti\u1ec1m \u1ea9n nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u1edbi c\u00e2n n\u1eb7ng v\u00e0 h\u1ec7 ti\u00eau h\u00f3a. Xin b\u00e1c s\u0129 cho bi\u1ebft, s\u00e1ng n\u00e0o c\u0169ng \u0103n 1 g\u00f3i x\u00f4i 10.000 \u0111\u1ed3ng (kho\u1ea3ng 1 b\u00e1t con \u0111\u1ea7y) li\u00ean t\u1ee5c trong<\/p>\n","protected":false},"author":1,"featured_media":17971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17970"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17971"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}