{"id":17975,"date":"2026-09-19T01:47:52","date_gmt":"2026-09-18T18:47:52","guid":{"rendered":"https:\/\/useful.vn\/?p=17975"},"modified":"2026-09-19T01:47:52","modified_gmt":"2026-09-18T18:47:52","slug":"serena-williams-khong-an-sang-som-trong-ngay-tap-luyen","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=17975","title":{"rendered":"Serena Williams kh\u00f4ng \u0103n s\u00e1ng s\u1edbm trong ng\u00e0y t\u1eadp luy\u1ec7n"},"content":{"rendered":"
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\n Serena Williams th\u01b0\u1eddng \u0103n b\u1eefa \u0111\u1ea7u ti\u00ean v\u00e0o kho\u1ea3ng gi\u1edd tr\u01b0a trong ng\u00e0y t\u1eadp luy\u1ec7n nh\u01b0ng v\u1eabn \u01b0u ti\u00ean protein v\u00e0 kh\u00f4ng t\u1eeb b\u1ecf nh\u1eefng m\u00f3n y\u00eau th\u00edch nh\u01b0 taco. <\/strong><\/h2>\n

Trong cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi Business Insider, Serena Williams n\u00f3i c\u00f4 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0103n s\u00e1ng s\u1edbm v\u00e0o nh\u1eefng ng\u00e0y t\u1eadp luy\u1ec7n. Thay v\u00e0o \u0111\u00f3, b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean th\u01b0\u1eddng di\u1ec5n ra v\u00e0o kho\u1ea3ng tr\u01b0a, t\u00f9y theo l\u1ecbch sinh ho\u1ea1t v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/p>\n

C\u00e1ch \u0103n n\u00e0y thu h\u00fat s\u1ef1 ch\u00fa \u00fd b\u1edfi kh\u00e1c v\u1edbi quan ni\u1ec7m ph\u1ed5 bi\u1ebfn r\u1eb1ng b\u1ecf b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ho\u1eb7c hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng, m\u00e0 \u1edf c\u00e1ch c\u00f4 l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0103n ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3.<\/p>\n

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\"\u0110\u1ea7u<\/span><\/p>\n
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\u0110\u1ea7u th\u00e1ng 6, Serena Williams b\u1ea5t ng\u1edd th\u00f4ng b\u00e1o tr\u1edf l\u1ea1i thi \u0111\u1ea5u sau g\u1ea7n 4 n\u0103m v\u1eafng b\u00f3ng. \u1ea2nh: AFP<\/p>\n

Kh\u00f4ng c\u00f3 m\u1ed9t gi\u1edd \u0103n s\u00e1ng b\u1eaft bu\u1ed9c cho t\u1ea5t c\u1ea3<\/strong><\/h3>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng Bonnie Taub-Dix chia s\u1ebb v\u1edbi Business Insider, th\u1eddi \u0111i\u1ec3m \u0103n s\u00e1ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo nhu c\u1ea7u v\u00e0 l\u1ecbch sinh ho\u1ea1t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u1ea7n \u0103n ngay sau khi th\u1ee9c d\u1eady, c\u0169ng kh\u00f4ng ph\u1ea3i m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi c\u00f9ng m\u1ed9t l\u1ecbch \u0103n. V\u1edbi ng\u01b0\u1eddi t\u1eadp luy\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng, vi\u1ec7c \u0103n b\u1eefa \u0111\u1ea7u ti\u00ean v\u00e0o kho\u1ea3ng tr\u01b0a c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn c\u00e1 nh\u00e2n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a r\u1eb1ng b\u1ecf b\u1eefa s\u00e1ng l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 cho t\u1ea5t c\u1ea3.<\/p>\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 t\u1ed5ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p trong ng\u00e0y. N\u1ebfu vi\u1ec7c tr\u00ec ho\u00e3n b\u1eefa \u0103n khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o nh\u1eefng b\u1eefa sau, c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p.<\/p>\n

V\u1eabn \u01b0u ti\u00ean protein, kh\u00f4ng lo\u1ea1i b\u1ecf m\u00f3n y\u00eau th\u00edch<\/strong><\/h3>\n

D\u00f9 \u0103n b\u1eefa \u0111\u1ea7u ti\u00ean mu\u1ed9n h\u01a1n, Serena Williams v\u1eabn ch\u00fa tr\u1ecdng protein. \u0110\u00e2y l\u00e0 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho vi\u1ec7c duy tr\u00ec v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng. Protein c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb tr\u1ee9ng, c\u00e1, th\u1ecbt n\u1ea1c, s\u1eefa, \u0111\u1eadu ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu. Vi\u1ec7c \u01b0u ti\u00ean nh\u00f3m ch\u1ea5t n\u00e0y trong b\u1eefa \u0103n gi\u00fap c\u01a1 th\u1ec3 c\u00f3 ngu\u1ed3n nguy\u00ean li\u1ec7u ph\u1ee5c v\u1ee5 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1eef v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1eabn th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n y\u00eau th\u00edch nh\u01b0 taco. Chi ti\u1ebft n\u00e0y cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c y\u00eau th\u00edch \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh.<\/p>\n

Thay v\u00ec t\u1eadp trung v\u00e0o m\u1ed9t th\u1ef1c ph\u1ea9m ri\u00eang l\u1ebb, ng\u01b0\u1eddi \u0103n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc kh\u1ea9u ph\u1ea7n, t\u1ea7n su\u1ea5t v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c nh\u00f3m ch\u1ea5t. M\u1ed9t b\u1eefa \u0103n c\u00f3 protein, rau c\u1ee7, tinh b\u1ed9t ph\u00f9 h\u1ee3p v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh th\u01b0\u1eddng d\u1ec5 duy tr\u00ec h\u01a1n ch\u1ebf \u0111\u1ed9 ki\u00eang khem qu\u00e1 nghi\u00eam ng\u1eb7t.<\/p>\n

\"Th\u1eddi<\/span><\/p>\n

Th\u1eddi gian \u0103n s\u00e1ng n\u00ean linh ho\u1ea1t, ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen sinh ho\u1ea1t, l\u1ecbch t\u1eadp luy\u1ec7n v\u00e0 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, thay v\u00ec \u00e1p d\u1ee5ng m\u1ed9t khung gi\u1edd c\u1ed1 \u0111\u1ecbnh cho t\u1ea5t c\u1ea3. \u1ea2nh: Eating Well<\/p>\n

B\u1ecf b\u1eefa s\u00e1ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong><\/h3>\n

Chia s\u1ebb c\u1ee7a Serena Williams c\u0169ng g\u1ee3i m\u1edf s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c \u0103n theo l\u1ecbch sinh ho\u1ea1t v\u00e0 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n. Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed5 ch\u1ee9c th\u1eddi gian \u0103n u\u1ed1ng th\u00e0nh nh\u1eefng kho\u1ea3ng nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n ch\u1ec9 \u0103n trong m\u1ed9t khung gi\u1edd m\u1ed7i ng\u00e0y. Trong khi \u0111\u00f3, vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng \u0103n s\u00e1ng s\u1edbm c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n l\u00e0 do ch\u01b0a \u0111\u00f3i, l\u1ecbch t\u1eadp luy\u1ec7n ho\u1eb7c th\u00f3i quen c\u00e1 nh\u00e2n.<\/p>\n

V\u1edbi ng\u01b0\u1eddi mu\u1ed1n th\u1eed tr\u00ec ho\u00e3n b\u1eefa s\u00e1ng, n\u00ean ch\u00fa \u00fd ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3, b\u1ea3o \u0111\u1ea3m \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y v\u00e0 kh\u00f4ng \u0111\u1ec3 vi\u1ec7c nh\u1ecbn \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd, \u0111ang mang thai ho\u1eb7c c\u00f3 nhu c\u1ea7u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia tr\u01b0\u1edbc khi thay \u0111\u1ed5i l\u1ecbch \u0103n.<\/p>\n

\u0102n theo nhu c\u1ea7u c\u01a1 th\u1ec3 thay v\u00ec ch\u1ea1y theo c\u00f4ng th\u1ee9c<\/strong><\/h3>\n

C\u00e2u chuy\u1ec7n c\u1ee7a Serena Williams cho th\u1ea5y m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i gi\u1ed1ng ng\u01b0\u1eddi kh\u00e1c. C\u00f3 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u0103n s\u00e1ng s\u1edbm, trong khi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n r\u1ed3i \u0103n b\u1eefa \u0111\u1ea7u ti\u00ean mu\u1ed9n h\u01a1n.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1ef1a ch\u1ecdn l\u1ecbch \u0103n gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi sinh ho\u1ea1t l\u00e2u d\u00e0i. Thay v\u00ec xem vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng l\u00e0 b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n, n\u00ean coi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng linh ho\u1ea1t.<\/p>\n

Serena Williams sinh n\u0103m 1981 t\u1ea1i M\u1ef9, l\u00e0 m\u1ed9t trong nh\u1eefng tay v\u1ee3t n\u1eef v\u0129 \u0111\u1ea1i nh\u1ea5t l\u1ecbch s\u1eed qu\u1ea7n v\u1ee3t. C\u00f4 gi\u00e0nh 23 danh hi\u1ec7u Grand Slam \u0111\u01a1n n\u1eef, 4 huy ch\u01b0\u01a1ng v\u00e0ng Olympic v\u00e0 t\u1eebng gi\u1eef v\u1ecb tr\u00ed s\u1ed1 m\u1ed9t th\u1ebf gi\u1edbi. B\u00ean c\u1ea1nh s\u1ef1 nghi\u1ec7p th\u1ec3 thao, Serena c\u00f2n l\u00e0 doanh nh\u00e2n, nh\u00e0 \u0111\u1ea7u t\u01b0 v\u00e0 ng\u01b0\u1eddi \u1ee7ng h\u1ed9 quy\u1ec1n ph\u1ee5 n\u1eef. Sau khi gi\u1ea3i ngh\u1ec7 n\u0103m 2022, c\u00f4 d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh, kinh doanh v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. H\u00e0nh tr\u00ecnh c\u1ee7a Serena truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 s\u1ef1 b\u1ec1n b\u1ec9, k\u1ef7 lu\u1eadt v\u00e0 kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng gi\u1eefa s\u1ef1 nghi\u1ec7p v\u1edbi cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.<\/p>\n

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\n 5 ki\u1ec3u \u0103n s\u00e1ng khi\u1ebfn b\u1ea1n nhanh \u0111\u00f3i\n <\/div>\n
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\u0102n s\u00e1ng ch\u1ec9 v\u1edbi c\u00e0 ph\u00ea, b\u00e1nh ng\u1ecdt, x\u00f4i ho\u1eb7c tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft dao \u0111\u1ed9ng, l\u00e0m c\u01a1 th\u1ec3 nhanh \u0111\u00f3i v\u00e0 th\u00e8m \u0103n v\u1eb7t gi\u1eefa bu\u1ed5i.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/serena-williams-khong-an-sang-som-trong-ngay-tap-luyen-c78a1793003.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Serena Williams th\u01b0\u1eddng \u0103n b\u1eefa \u0111\u1ea7u ti\u00ean v\u00e0o kho\u1ea3ng gi\u1edd tr\u01b0a trong ng\u00e0y t\u1eadp luy\u1ec7n nh\u01b0ng v\u1eabn \u01b0u ti\u00ean protein v\u00e0 kh\u00f4ng t\u1eeb b\u1ecf nh\u1eefng m\u00f3n y\u00eau th\u00edch nh\u01b0 taco. Trong cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi Business Insider, Serena Williams n\u00f3i c\u00f4 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0103n s\u00e1ng s\u1edbm v\u00e0o nh\u1eefng ng\u00e0y t\u1eadp luy\u1ec7n. Thay v\u00e0o<\/p>\n","protected":false},"author":1,"featured_media":17976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-17975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17975"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/17975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/17976"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}