{"id":18064,"date":"2026-09-19T12:17:30","date_gmt":"2026-09-19T05:17:30","guid":{"rendered":"https:\/\/useful.vn\/?p=18064"},"modified":"2026-09-19T12:17:30","modified_gmt":"2026-09-19T05:17:30","slug":"cay-thuoc-gia-re-vua-lam-gia-vi-vua-bo-duong-tu-trong-ra-ngoai","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18064","title":{"rendered":"C\u00e2y thu\u1ed1c gi\u00e1 r\u1ebb v\u1eeba l\u00e0m gia v\u1ecb, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng t\u1eeb trong ra ngo\u00e0i"},"content":{"rendered":"
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\n Rau m\u00f9i l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean s\u1edf h\u1eefu b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng \u1ea5n t\u01b0\u1ee3ng. V\u1eady rau m\u00f9i c\u00f3 l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kho\u1ebb? <\/strong><\/h2>\n

Gi\u00fap gi\u1ea3m b\u1edbt lo \u00e2u<\/strong><\/p>\n

M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y rau m\u00f9i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u hi\u1ec7u qu\u1ea3. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2023 cho th\u1ea5y rau m\u00f9i c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 Valium (diazepam). Tuy nhi\u00ean, c\u1ea7n th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n ti\u1ec1m n\u0103ng c\u1ee7a rau m\u00f9i trong \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng lo \u00e2u.<\/p>\n

Ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y rau m\u00f9i r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm ho\u1eb7c ng\u0103n ch\u1eb7n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. Rau m\u00f9i c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n. Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2022, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 l\u00e0m nhi\u1ec5m khu\u1ea9n c\u00e1c b\u00f3 rau m\u00f9i v\u1edbi vi khu\u1ea9n Salmonella, E. coli v\u00e0 L. monocytogenes. H\u1ecd ng\u00e2m ch\u00fang trong c\u00e1c lo\u1ea1i n\u01b0\u1edbc kh\u00e1c nhau. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ghi nh\u1eadn s\u1ed1 l\u01b0\u1ee3ng vi tr\u00f9ng trong n\u01b0\u1edbc gi\u1ea3m khi c\u00e1c b\u00f3 rau m\u00f9i kh\u00f4ng b\u1ecb nhi\u1ec5m b\u1ea9n \u0111\u01b0\u1ee3c ng\u00e2m trong c\u00f9ng m\u1ed9t ngu\u1ed3n n\u01b0\u1edbc v\u1edbi c\u00e1c b\u00f3 rau m\u00f9i b\u1ecb nhi\u1ec5m b\u1ea9n.<\/p>\n

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\"Rau<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Rau m\u00f9i l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean s\u1edf h\u1eefu b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng \u1ea5n t\u01b0\u1ee3ng. (\u1ea2nh: VietNamNet)<\/p>\n

Gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/p>\n

Rau m\u00f9i c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng glucose (\u0111\u01b0\u1eddng) hi\u1ec7u qu\u1ea3 h\u01a1n. Rau m\u00f9i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a insulin v\u00e0 gi\u00fap h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u1edf \u0111\u1ed9ng v\u1eadt. Insulin l\u00e0 m\u1ed9t lo\u1ea1i hormone gi\u00fap v\u1eadn chuy\u1ec3n glucose v\u00e0o t\u1ebf b\u00e0o. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng b\u1ecb kh\u00e1ng insulin, \u0111i\u1ec1u n\u00e0y khi\u1ebfn glucose t\u00edch t\u1ee5 trong m\u00e1u v\u00e0 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Tuy nhi\u00ean, c\u1ea7n th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi \u0111\u1ec3 c\u1ee7ng c\u1ed1 nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y.<\/p>\n

Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/p>\n

Rau m\u00f9i l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u th\u01a1m ngon b\u1ed5 sung tuy\u1ec7t v\u1eddi cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n th\u00edch h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3 v\u00e0 mu\u1ed1n gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec c\u00e2n n\u1eb7ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng rau m\u00f9i \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft.<\/p>\n

Ngu\u1ed3n cung c\u1ea5p vitamin thi\u1ebft y\u1ebfu<\/strong><\/p>\n

Rau m\u00f9i kh\u00f4ng ch\u1ec9 b\u1ed5 sung dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n mang l\u1ea1i m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n c\u1ee7a b\u1ea1n. M\u1ed9t ph\u1ea7n t\u01b0 c\u1ed1c l\u00e1 rau m\u00f9i t\u01b0\u01a1i \u2013 c\u00f3 k\u00edch th\u01b0\u1edbc b\u1eb1ng qu\u1ea3 b\u00f3ng golf –\u00a0cung c\u1ea5p 16% l\u01b0\u1ee3ng vitamin K \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. Rau m\u00f9i c\u0169ng cung c\u1ea5p 2-5% l\u01b0\u1ee3ng vitamin A v\u00e0 C \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. C\u00e1c lo\u1ea1i vitamin n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

Gi\u00fap l\u00e0m\u00a0gi\u1ea3m vi\u00eam<\/strong><\/p>\n

Rau m\u00f9i ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, trong \u0111\u00f3 polyphenol \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng. Polyphenol l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, v\u1ed1n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y l\u00e3o h\u00f3a s\u1edbm v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

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\"\u0102n<\/div>\n
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\n \u0102n c\u00e0ng nhi\u1ec1u rau s\u1ebd ng\u1eeba \u0111\u01b0\u1ee3c ung th\u01b0?\n <\/div>\n
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Nhi\u1ec1u th\u00f4ng tin cho r\u1eb1ng \u0103n c\u00e0ng nhi\u1ec1u rau xanh c\u00e0ng ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh ung th\u01b0, \u0111i\u1ec1u n\u00e0y c\u00f3 \u0111\u00fang? (H\u00f2a, 48 tu\u1ed5i, H\u00e0 N\u1ed9i)<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/cay-thuoc-gia-re-vua-lam-gia-vi-vua-bo-duong-tu-trong-ra-ngoai-c62a1792881.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Rau m\u00f9i l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean s\u1edf h\u1eefu b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng \u1ea5n t\u01b0\u1ee3ng. V\u1eady rau m\u00f9i c\u00f3 l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kho\u1ebb? Gi\u00fap gi\u1ea3m b\u1edbt lo \u00e2u M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y rau m\u00f9i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u hi\u1ec7u qu\u1ea3. M\u1ed9t nghi\u00ean<\/p>\n","protected":false},"author":1,"featured_media":18065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-18064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18064"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18065"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}