{"id":18106,"date":"2026-09-19T18:17:40","date_gmt":"2026-09-19T11:17:40","guid":{"rendered":"https:\/\/useful.vn\/?p=18106"},"modified":"2026-09-19T18:17:40","modified_gmt":"2026-09-19T11:17:40","slug":"khung-gio-17-22h-7-thoi-quen-giup-phu-nu-tuoi-40-kiem-soat-can-nang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18106","title":{"rendered":"Khung gi\u1edd 17-22h: 7 th\u00f3i quen gi\u00fap ph\u1ee5 n\u1eef tu\u1ed5i 40 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng"},"content":{"rendered":"
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\n 5 ti\u1ebfng bu\u1ed5i t\u1ed1i l\u00e0 kho\u1ea3ng th\u1eddi gian d\u1ec5 khi\u1ebfn ph\u1ee5 n\u1eef \u0103n nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng, c\u1ea7n thay \u0111\u1ed5i v\u00e0i th\u00f3i quen \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n. <\/strong><\/h2>\n

\u1ede tu\u1ed5i 40, vi\u1ec7c gi\u1eef c\u00e2n n\u1eb7ng kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t b\u1eefa \u0103n hay m\u1ed9t bu\u1ed5i t\u1eadp. Trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh, thay \u0111\u1ed5i n\u1ed9i ti\u1ebft c\u00f3 th\u1ec3 \u0111i k\u00e8m gi\u1ea3m kh\u1ed1i c\u01a1, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 thay \u0111\u1ed5i ph\u00e2n b\u1ed1 m\u1ee1, khi\u1ebfn vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng kh\u00f3 h\u01a1n. \u0110\u1eb7c bi\u1ec7t, bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m ph\u1ee5 n\u1eef th\u01b0\u1eddng chuy\u1ec3n t\u1eeb c\u00f4ng vi\u1ec7c sang ch\u0103m s\u00f3c con c\u00e1i, n\u1ea5u \u0103n, d\u1ecdn d\u1eb9p r\u1ed3i ngh\u1ec9 ng\u01a1i n\u00ean kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian v\u1eadn \u0111\u1ed9ng. Thay v\u00ec \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 qu\u00e1 nghi\u00eam ng\u1eb7t, c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng ch\u00ednh kho\u1ea3ng th\u1eddi gian n\u00e0y \u0111\u1ec3 h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen nh\u1ecf gi\u00fap \u1ed5n \u0111\u1ecbnh c\u00e2n n\u1eb7ng, gi\u1eef g\u00ecn v\u00f3c d\u00e1ng.<\/p>\n

17h: U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc khi ngh\u0129 \u0111\u1ebfn \u0111\u1ed3 \u0103n v\u1eb7t<\/strong><\/h3>\n
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\"U\u1ed1ng<\/span><\/div>\n
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U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc khi t\u00ecm \u0111\u1ed3 \u0103n v\u1eb7t gi\u00fap ph\u1ee5 n\u1eef nh\u1eadn bi\u1ebft r\u00f5 h\u01a1n c\u1ea3m gi\u00e1c \u0111\u00f3i th\u1eadt s\u1ef1, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf th\u00f3i quen \u0103n theo c\u1ea3m x\u00fac sau m\u1ed9t ng\u00e0y b\u1eadn r\u1ed9n. \u1ea2nh: Healthline<\/p>\n

Sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u \u0111\u00f4i khi \u0111i k\u00e8m m\u1ec7t m\u1ecfi ho\u1eb7c thi\u1ebfu n\u01b0\u1edbc. Tr\u01b0\u1edbc khi t\u00ecm b\u00e1nh, k\u1eb9o hay \u0111\u1ed3 \u0103n v\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc v\u00e0 ch\u1edd v\u00e0i ph\u00fat \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 th\u1ef1c s\u1ef1 \u0111\u00f3i hay ch\u1ec9 mu\u1ed1n \u0103n v\u00ec c\u0103ng th\u1eb3ng. Johns Hopkins Medicine c\u0169ng khuy\u1ebfn ngh\u1ecb duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc b\u1edfi c\u1ea3m gi\u00e1c kh\u00e1t \u0111\u00f4i khi c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m v\u1edbi \u0111\u00f3i. V\u1edbi ph\u1ee5 n\u1eef c\u00f3 gia \u0111\u00ecnh, \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m thu\u1eadn ti\u1ec7n \u0111\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t m\u00f3n \u0103n nh\u1eb9 c\u00f3 protein ho\u1eb7c ch\u1ea5t x\u01a1 n\u1ebfu b\u1eefa t\u1ed1i c\u00f2n c\u00e1ch xa. M\u1ed9t h\u1ed9p s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, tr\u1ee9ng lu\u1ed9c, m\u1ed9t \u00edt h\u1ea1t ho\u1eb7c tr\u00e1i c\u00e2y nguy\u00ean mi\u1ebfng c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf vi\u1ec7c v\u1eeba n\u1ea5u \u0103n v\u1eeba \u0103n th\u1eed nhi\u1ec1u m\u00f3n.<\/p>\n

17h30 – 18h: Kh\u00f4ng v\u1eeba n\u1ea5u c\u01a1m v\u1eeba \u0103n v\u1eb7t<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng th\u00f3i quen kh\u00f3 nh\u1eadn ra nh\u1ea5t l\u00e0 n\u1ebfm t\u1eebng mi\u1ebfng nh\u1ecf trong l\u00fac chu\u1ea9n b\u1ecb b\u1eefa t\u1ed1i. M\u1ed9t mi\u1ebfng nem, v\u00e0i th\u00eca c\u01a1m, ch\u00fat n\u01b0\u1edbc s\u1ed1t ho\u1eb7c \u0111\u1ed3 \u0103n c\u1ee7a con c\u00f3 th\u1ec3 kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t b\u1eefa \u0103n nh\u01b0ng t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng v\u1eabn \u0111\u01b0\u1ee3c c\u1ed9ng d\u1ed3n. Thay v\u00ec \u0103n tr\u1ef1c ti\u1ebfp t\u1eeb n\u1ed3i, ch\u1ea3o ho\u1eb7c h\u1ed9p \u0111\u1ef1ng, n\u00ean n\u1ebfm th\u1ee9c \u0103n b\u1eb1ng th\u00eca nh\u1ecf v\u00e0 x\u00e1c \u0111\u1ecbnh r\u00f5 kh\u1ea9u ph\u1ea7n c\u1ee7a m\u00ecnh khi ng\u1ed3i v\u00e0o b\u00e0n. C\u00e1ch n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef v\u1eeba ch\u0103m con v\u1eeba n\u1ea5u \u0103n b\u1edfi kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n c\u1ee7a c\u1ea3 gia \u0111\u00ecnh.<\/p>\n

18h – 19h: \u0102n t\u1ed1i \u0111\u1ee7 protein v\u00e0 rau tr\u01b0\u1edbc khi ngh\u0129 \u0111\u1ebfn gi\u1ea3m tinh b\u1ed9t<\/strong><\/h3>\n

\"B\u1eefa<\/span><\/p>\n

B\u1eefa t\u1ed1i n\u00ean \u01b0u ti\u00ean protein v\u00e0 rau \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c no, thay v\u00ec c\u1eaft gi\u1ea3m tinh b\u1ed9t qu\u00e1 m\u1ee9c r\u1ed3i d\u1ec5 \u0111\u00f3i v\u00e0 \u0103n th\u00eam v\u00e0o cu\u1ed1i bu\u1ed5i t\u1ed1i. \u1ea2nh: The Pioneer Woman<\/p>\n

Kh\u00f4ng \u00edt ph\u1ee5 n\u1eef sau 40 tu\u1ed5i c\u00f3 xu h\u01b0\u1edbng b\u1ecf c\u01a1m ho\u1eb7c \u0103n r\u1ea5t \u00edt v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec mu\u1ed1n gi\u1ea3m c\u00e2n, sau \u0111\u00f3 l\u1ea1i \u0111\u00f3i v\u00e0 t\u00ecm \u0111\u1ed3 ng\u1ecdt v\u00e0o cu\u1ed1i bu\u1ed5i t\u1ed1i. C\u1ea7n l\u01b0u \u00fd l\u01b0\u1ee3ng protein trong m\u1ed7i b\u1eefa \u0103n, v\u1edbi kho\u1ea3ng 20 – 30 g protein m\u1ed7i b\u1eefa \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c no, h\u1ed7 tr\u1ee3 b\u1ea3o to\u00e0n c\u01a1 b\u1eafp. Ch\u1ea5t x\u01a1 t\u1eeb rau, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. V\u1edbi b\u1eefa c\u01a1m Vi\u1ec7t, c\u00f3 th\u1ec3 gi\u1eef c\u1ea5u tr\u00fac quen thu\u1ed9c g\u1ed3m m\u1ed9t ph\u1ea7n c\u01a1m v\u1eeba ph\u1ea3i, c\u00e1 ho\u1eb7c th\u1ecbt n\u1ea1c ho\u1eb7c tr\u1ee9ng, nhi\u1ec1u rau v\u00e0 canh. M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t m\u00e0 tr\u00e1nh bi\u1ebfn b\u1eefa t\u1ed1i th\u00e0nh m\u1ed9t b\u1eefa ch\u1ee7 y\u1ebfu g\u1ed3m c\u01a1m, m\u00ec, b\u00e1nh ho\u1eb7c m\u00f3n chi\u00ean.<\/p>\n

Sau b\u1eefa t\u1ed1i: \u0110i b\u1ed9 10-15 ph\u00fat thay v\u00ec ng\u1ed3i ngay<\/strong><\/h3>\n

\u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp s\u1ed1ng gia \u0111\u00ecnh. Sau khi \u0103n, c\u1ea3 nh\u00e0 c\u00f3 th\u1ec3 c\u00f9ng \u0111i b\u1ed9 quanh khu nh\u00e0, \u0111\u01b0a con \u0111i d\u1ea1o ho\u1eb7c tranh th\u1ee7 \u0111i b\u1ed9 khi l\u00e0m m\u1ed9t vi\u1ec7c nh\u1ecf b\u00ean ngo\u00e0i. V\u1eadn \u0111\u1ed9ng sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t \u0111i b\u1ed9, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n so v\u1edbi kh\u00f4ng v\u1eadn \u0111\u1ed9ng. Vi\u1ec7c ng\u1eaft nh\u1eefng kho\u1ea3ng ng\u1ed3i l\u00e2u b\u1eb1ng c\u00e1c \u0111\u1ee3t v\u1eadn \u0111\u1ed9ng ng\u1eafn c\u00f3 l\u1ee3i cho \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 insulin sau \u0103n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng c\u1ea7n bi\u1ebfn vi\u1ec7c n\u00e0y th\u00e0nh m\u1ed9t bu\u1ed5i t\u1eadp. 10 – 15 ph\u00fat \u0111i b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n sau b\u1eefa t\u1ed1i c\u00f3 th\u1ec3 th\u1ef1c t\u1ebf h\u01a1n nhi\u1ec1u so v\u1edbi \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n n\u1eb7ng nh\u01b0ng kh\u00f3 duy tr\u00ec.<\/p>\n

19h30 – 20h: D\u1ecdn khu v\u1ef1c \u0103n u\u1ed1ng tr\u01b0\u1edbc khi ng\u1ed3i xem tivi<\/strong><\/h3>\n

Sau khi con \u0111\u00e3 ng\u1ee7 ho\u1eb7c ho\u00e0n th\u00e0nh vi\u1ec7c nh\u00e0, nhi\u1ec1u ph\u1ee5 n\u1eef c\u00f3 th\u00f3i quen v\u1eeba xem phim v\u1eeba \u0103n b\u00e1nh, tr\u00e1i c\u00e2y s\u1ea5y, h\u1ea1t ho\u1eb7c \u0111\u1ed3 \u0103n c\u00f2n l\u1ea1i t\u1eeb b\u1eefa t\u1ed1i. M\u1ed9t m\u1eb9o \u0111\u01a1n gi\u1ea3n l\u00e0 sau khi d\u1ecdn b\u00e0n, \u0111\u00f3ng c\u1eeda b\u1ebfp ho\u1eb7c c\u1ea5t th\u1ef1c ph\u1ea9m kh\u1ecfi t\u1ea7m m\u1eaft. N\u1ebfu mu\u1ed1n \u0103n, h\u00e3y l\u1ea5y m\u1ed9t kh\u1ea9u ph\u1ea7n c\u1ee5 th\u1ec3 ra \u0111\u0129a thay v\u00ec mang c\u1ea3 t\u00fai b\u00e1nh ho\u1eb7c h\u1ed9p h\u1ea1t l\u00ean gh\u1ebf sofa. Th\u00f3i quen n\u00e0y kh\u00f4ng y\u00eau c\u1ea7u c\u1ea3 gia \u0111\u00ecnh ph\u1ea3i \u0103n ki\u00eang. Ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ch\u1ec9 c\u1ea7n ki\u1ec3m so\u00e1t c\u00e1ch m\u00ecnh ti\u1ebfp c\u1eadn th\u1ee9c \u0103n.<\/p>\n

20h – 21h: Chuy\u1ec3n t\u1eeb gi\u1ea3i tr\u00ed sang h\u1ea1 nh\u1ecbp<\/strong><\/h3>\n

\u1ede tu\u1ed5i trung ni\u00ean, gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft, b\u1ed1c h\u1ecfa, \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam ho\u1eb7c th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n. Sleep Foundation d\u1eabn c\u00e1c d\u1eef li\u1ec7u cho th\u1ea5y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1 ph\u1ed5 bi\u1ebfn trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh. Gi\u1ea5c ng\u1ee7 l\u1ea1i li\u00ean quan \u0111\u1ebfn ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c \u0111\u00f3i, hormone v\u00e0 chuy\u1ec3n h\u00f3a. Thi\u1ebfu ng\u1ee7 v\u00e0 thay \u0111\u1ed5i nh\u1ecbp sinh h\u1ecdc \u1edf ph\u1ee5 n\u1eef trung ni\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n, hormone, m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3. V\u00ec v\u1eady, kho\u1ea3ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u00f9ng gi\u1ea3m t\u1ed1c: t\u1eaft b\u1edbt \u0111\u00e8n, h\u1ea1n ch\u1ebf c\u00f4ng vi\u1ec7c, chu\u1ea9n b\u1ecb qu\u1ea7n \u00e1o cho ng\u00e0y h\u00f4m sau, \u0111\u1ecdc v\u00e0i trang s\u00e1ch ho\u1eb7c th\u1ef1c hi\u1ec7n v\u00e0i ph\u00fat h\u00edt th\u1edf ch\u1eadm. V\u1edbi ph\u1ee5 n\u1eef c\u00f3 gia \u0111\u00ecnh, vi\u1ec7c n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ebfn th\u00e0nh m\u1ed9t nghi th\u1ee9c chung v\u1edbi ch\u1ed3ng ho\u1eb7c con thay v\u00ec th\u00eam m\u1ed9t nhi\u1ec7m v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0o danh s\u00e1ch vi\u1ec7c ph\u1ea3i l\u00e0m.<\/p>\n

21h – 22h: \u0110\u00f3ng c\u1eeda b\u1ebfp v\u00e0 gi\u1eef gi\u1edd ng\u1ee7 t\u01b0\u01a1ng \u0111\u1ed1i c\u1ed1 \u0111\u1ecbnh<\/strong><\/h3>\n

\"Sau<\/span><\/p>\n

Sau khi ho\u00e0n th\u00e0nh b\u1eefa t\u1ed1i, c\u00f3 th\u1ec3 lau d\u1ecdn v\u00e0 \u0111\u00f3ng c\u1eeda b\u1ebfp \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0103n v\u1eb7t. \u1ea2nh: Eating Well<\/p>\n

\u0110\u00e2y l\u00e0 th\u00f3i quen c\u00f3 t\u00e1c \u0111\u1ed9ng k\u00e9p: gi\u1ea3m nh\u1eefng l\u1ea7n \u0103n kh\u00f4ng ch\u1ee7 \u00fd v\u00e0 t\u1ea1o t\u00edn hi\u1ec7u cho c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb ng\u1ee7. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1eb7t quy t\u1eafc c\u1ee9ng nh\u1eafc nh\u01b0 sau 19h tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 tr\u00e1nh bi\u1ebfn kho\u1ea3ng th\u1eddi gian 21 – 22h th\u00e0nh b\u1eefa \u0103n th\u1ee9 hai. N\u1ebfu th\u1ef1c s\u1ef1 \u0111\u00f3i, n\u00ean l\u1ef1a ch\u1ecdn m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf, gi\u00e0u protein ho\u1eb7c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng thay v\u00ec b\u00e1nh k\u1eb9o, \u0111\u1ed3 chi\u00ean ho\u1eb7c \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u1edf ph\u1ee5 n\u1eef trung ni\u00ean n\u00ean d\u1ef1a tr\u00ean thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng to\u00e0n di\u1ec7n, bao g\u1ed3m dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng, h\u00e0nh vi v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh. V\u00ec v\u1eady, 5 gi\u1edd bu\u1ed5i t\u1ed1i kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 kho\u1ea3ng th\u1eddi gian ph\u1ea3i \u0111\u1ed1t th\u1eadt nhi\u1ec1u calo. \u0110\u00e2y l\u00e0 l\u00fac ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eefng h\u00e0nh vi d\u1ec5 khi\u1ebfn n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o t\u0103ng l\u00ean: \u0103n v\u1eb7t khi n\u1ea5u c\u01a1m, \u0103n tr\u01b0\u1edbc m\u00e0n h\u00ecnh, ng\u1ed3i qu\u00e1 l\u00e2u sau b\u1eefa t\u1ed1i, \u0103n s\u00e1t gi\u1edd ng\u1ee7 v\u00e0 th\u1ee9c khuya. M\u1ed9t bu\u1ed5i t\u1ed1i l\u00fd t\u01b0\u1edfng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ho\u00e0n h\u1ea3o. Ch\u1ec9 c\u1ea7n b\u1eefa t\u1ed1i v\u1eeba \u0111\u1ee7, 10 – 15 ph\u00fat \u0111i b\u1ed9, \u00edt \u0103n v\u1eb7t tr\u01b0\u1edbc m\u00e0n h\u00ecnh v\u00e0 \u0111i ng\u1ee7 t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u00fang gi\u1edd; khi \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y, nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng gi\u00fap ph\u1ee5 n\u1eef tu\u1ed5i 40 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng b\u1ec1n v\u1eefng h\u01a1n.<\/p>\n

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\n 4 th\u00f3i quen khi\u1ebfn ph\u1ee5 n\u1eef trung ni\u00ean kh\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng\n <\/div>\n
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Kh\u00f4ng \u00edt ph\u1ee5 n\u1eef sau tu\u1ed5i 40 ch\u0103m ch\u1ec9 \u0103n ki\u00eang, \u0111i b\u1ed9 m\u1ed7i ng\u00e0y nh\u01b0ng v\u00f2ng eo v\u1eabn ng\u00e0y m\u1ed9t l\u1edbn b\u1edfi nh\u1eefng th\u00f3i quen t\u01b0\u1edfng nh\u01b0 v\u00f4 h\u1ea1i.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/khung-gio-17-22h-7-thoi-quen-giup-phu-nu-tuoi-40-kiem-soat-can-nang-c78a1795765.html<\/p>\n","protected":false},"excerpt":{"rendered":"

5 ti\u1ebfng bu\u1ed5i t\u1ed1i l\u00e0 kho\u1ea3ng th\u1eddi gian d\u1ec5 khi\u1ebfn ph\u1ee5 n\u1eef \u0103n nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng, c\u1ea7n thay \u0111\u1ed5i v\u00e0i th\u00f3i quen \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n. \u1ede tu\u1ed5i 40, vi\u1ec7c gi\u1eef c\u00e2n n\u1eb7ng kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t b\u1eefa \u0103n hay m\u1ed9t bu\u1ed5i t\u1eadp. Trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh<\/p>\n","protected":false},"author":1,"featured_media":18107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-18106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18106"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18107"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}