{"id":18178,"date":"2026-09-20T02:47:37","date_gmt":"2026-09-19T19:47:37","guid":{"rendered":"https:\/\/useful.vn\/?p=18178"},"modified":"2026-09-20T02:47:37","modified_gmt":"2026-09-19T19:47:37","slug":"trung-tot-den-may-cung-dung-an-kieu-nay-de-gay-hai-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18178","title":{"rendered":"Tr\u1ee9ng t\u1ed1t \u0111\u1ebfn m\u1ea5y c\u0169ng \u0111\u1eebng \u0103n ki\u1ec3u n\u00e0y d\u1ec5 g\u00e2y h\u1ea1i cho s\u1ee9c kho\u1ebb"},"content":{"rendered":"
\n


\n Tr\u1ee9ng l\u00e0 m\u1ed9t lo\u1ea1i “si\u00eau th\u1ef1c ph\u1ea9m” gi\u00e1 r\u1ebb nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 gi\u00e0u dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, d\u00f9 b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ebfn \u0111\u00e2u, n\u1ebfu k\u1ebft h\u1ee3p ho\u1eb7c ch\u1ebf bi\u1ebfn sai c\u00e1ch, tr\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe. <\/strong><\/h2>\n

Kh\u00f4ng \u0103n tr\u1ee9ng \u0111\u1ec3 qua \u0111\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ee9ng l\u00f2ng \u0111\u00e0o<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen lu\u1ed9c nhi\u1ec1u tr\u1ee9ng r\u1ed3i c\u1ea5t t\u1ee7 l\u1ea1nh \u0103n d\u1ea7n ho\u1eb7c ti\u1ebfc r\u1ebb c\u1ea5t l\u1ea1i ph\u1ea7n tr\u1ee9ng \u0103n d\u1edf t\u1eeb b\u1eefa tr\u01b0\u1edbc, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 nguy hi\u1ec3m n\u1ebfu \u0111\u00f3 l\u00e0 tr\u1ee9ng l\u00f2ng \u0111\u00e0o ch\u01b0a ch\u00edn k\u1ef9. Do l\u00f2ng \u0111\u1ecf ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng ho\u00e0n to\u00e0n, tr\u1ee9ng l\u00f2ng \u0111\u00e0o \u0111\u1ec3 qua \u0111\u00eam s\u1ebd tr\u1edf th\u00e0nh m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n Salmonella sinh s\u00f4i m\u1ea1nh m\u1ebd, ngay c\u1ea3 khi b\u1ea1n b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, d\u1eabn \u0111\u1ebfn nguy c\u01a1 cao b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, \u0111\u1ea7y b\u1ee5ng v\u00e0 ti\u00eau ch\u1ea3y c\u1ea5p.<\/p>\n

V\u00ec v\u1eady, b\u1ea1n ch\u1ec9 n\u00ean \u0103n tr\u1ee9ng l\u00f2ng \u0111\u00e0o ngay sau khi ch\u1ebf bi\u1ebfn, c\u00f2n n\u1ebfu mu\u1ed1n t\u00edch tr\u1eef cho ng\u00e0y h\u00f4m sau, h\u00e3y \u0111\u1ea3m b\u1ea3o tr\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn ho\u00e0n to\u00e0n, l\u00e0m ngu\u1ed9i nhanh v\u00e0 c\u1ea5t v\u00e0o h\u1ed9p k\u00edn trong t\u1ee7 l\u1ea1nh kh\u00f4ng qu\u00e1 24 gi\u1edd.<\/p>\n

Kh\u00f4ng n\u00ean lu\u1ed9c tr\u1ee9ng qu\u00e1 l\u00e2u tr\u00ean b\u1ebfp<\/strong><\/p>\n

Lu\u1ed9c tr\u1ee9ng t\u01b0\u1edfng ch\u1eebng l\u00e0 c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0ng n\u1ebfu b\u1ea1n \u0111un n\u1ea5u qu\u00e1 k\u1ef9 cho \u0111\u1ebfn khi ph\u1ea7n r\u00eca l\u00f2ng \u0111\u1ecf chuy\u1ec3n sang m\u00e0u xanh x\u00e1m, b\u1ea1n \u0111\u00e3 v\u00f4 t\u00ecnh l\u00e0m bi\u1ebfn t\u00ednh v\u00e0 gi\u1ea3m s\u00fat nghi\u00eam tr\u1ecdng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 tr\u1ee9ng. Khi b\u1ecb lu\u1ed9c qu\u00e1 l\u00e2u, c\u00e1c ion s\u1eaft c\u00f3 trong l\u00f2ng \u0111\u1ecf s\u1ebd ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc v\u1edbi c\u00e1c ion l\u01b0u hu\u1ef3nh trong l\u00f2ng tr\u1eafng t\u1ea1o th\u00e0nh h\u1ee3p ch\u1ea5t s\u1eaft sunfua r\u1ea5t kh\u00f3 h\u1ea5p th\u1ee5, \u0111\u1ed3ng th\u1eddi c\u00e1c protein b\u1ecb b\u00f3 ch\u1eb7t l\u1ea1i khi\u1ebfn l\u00f2ng tr\u1eafng tr\u1edf n\u00ean kh\u00f4 c\u1ee9ng, dai v\u00e0 c\u1ef1c k\u1ef3 kh\u00f3 ti\u00eau h\u00f3a \u0111\u1ed1i v\u1edbi d\u1ea1 d\u00e0y.<\/p>\n

\u0110\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ng\u1eady b\u00e9o v\u00e0 h\u00e0m l\u01b0\u1ee3ng vi ch\u1ea5t t\u1ed1i \u0111a, th\u1eddi gian lu\u1ed9c tr\u1ee9ng l\u00fd t\u01b0\u1edfng nh\u1ea5t ch\u1ec9 n\u00ean dao \u0111\u1ed9ng t\u1eeb 7-10 ph\u00fat k\u1ec3 t\u1eeb khi n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u s\u00f4i t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n mu\u1ed1n \u0103n l\u00f2ng \u0111\u00e0o hay ch\u00edn t\u1edbi.<\/p>\n

\n
\n
\"Tr\u1ee9ng<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Tr\u1ee9ng l\u00e0 m\u1ed9t lo\u1ea1i “si\u00eau th\u1ef1c ph\u1ea9m” gi\u00e1 r\u1ebb nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n

Kh\u00f4ng k\u1ebft h\u1ee3p tr\u1ee9ng chung v\u1edbi s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c tr\u00e0 \u0111\u1eb7c<\/strong><\/p>\n

Vi\u1ec7c \u0103n tr\u1ee9ng c\u00f9ng l\u00fac v\u1edbi s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c u\u1ed1ng tr\u00e0 ngay sau b\u1eefa \u0103n l\u00e0 m\u1ed9t sai l\u1ea7m kinh \u0111i\u1ec3n trong vi\u1ec7c k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean m\u1eafc ph\u1ea3i v\u00e0o bu\u1ed5i s\u00e1ng. Trong \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t \u1ee9c ch\u1ebf enzym trypsin, khi g\u1eb7p protein h\u00e0m l\u01b0\u1ee3ng cao trong tr\u1ee9ng s\u1ebd l\u00e0m c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 d\u1ec5 g\u00e2y \u0111\u1ea7y b\u1ee5ng, trong khi \u0111\u00f3, ch\u1ea5t axit tannic trong tr\u00e0 \u0111\u1eb7c s\u1ebd k\u1ebft d\u00ednh v\u1edbi protein t\u1ea1o th\u00e0nh h\u1ee3p ch\u1ea5t protein tanin l\u00e0m ch\u1eadm nhu \u0111\u1ed9ng ru\u1ed9t, g\u00e2y t\u00e1o b\u00f3n v\u00e0 t\u0103ng nguy c\u01a1 t\u00edch t\u1ee5 ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/p>\n

Do \u0111\u00f3, b\u1ea1n n\u00ean thay th\u1ebf c\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y b\u1eb1ng m\u1ed9t ly n\u01b0\u1edbc l\u1ecdc \u1ea5m v\u00e0 ch\u1ec9 n\u00ean u\u1ed1ng tr\u00e0 ho\u1eb7c s\u1eefa \u00edt nh\u1ea5t 1 ti\u1ebfng sau khi \u0103n c\u00e1c m\u00f3n ch\u1ebf bi\u1ebfn t\u1eeb tr\u1ee9ng.<\/p>\n

Kh\u00f4ng \u0103n tr\u1ee9ng s\u1ed1ng<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn gi\u1eef quan ni\u1ec7m sai l\u1ea7m cho r\u1eb1ng \u0103n tr\u1ee9ng s\u1ed1ng “b\u1ed5” v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u vitamin h\u01a1n tr\u1ee9ng n\u1ea5u ch\u00edn. Th\u1ef1c t\u1ebf khoa h\u1ecdc ch\u1ee9ng minh l\u00f2ng tr\u1eafng tr\u1ee9ng s\u1ed1ng ch\u1ee9a ch\u1ea5t antitrypsin g\u00e2y c\u1ea3n tr\u1edf s\u1ef1 ti\u00eau h\u00f3a protein v\u00e0 ch\u1ea5t avidin k\u1ebft d\u00ednh ch\u1eb7t ch\u1ebd v\u1edbi biotin (vitamin H), khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t vitamin v\u00e0 kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng, ch\u01b0a k\u1ec3 nguy c\u01a1 nhi\u1ec5m khu\u1ea9n b\u1ec1 m\u1eb7t v\u1ecf tr\u1ee9ng c\u1ef1c k\u1ef3 cao.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 ch\u1ea5t \u0111\u1ea1m c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi tr\u1ee9ng lu\u1ed9c ch\u00edn \u0111\u1ea1t t\u1edbi 99%, trong khi v\u1edbi tr\u1ee9ng s\u1ed1ng ch\u1ec9 v\u1ecfn v\u1eb9n kho\u1ea3ng 40%, v\u00ec v\u1eady h\u00e3y lu\u00f4n tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc \u0103n ch\u00edn u\u1ed1ng s\u00f4i \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng m\u1ed7i ng\u00e0y<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng tr\u1ee9ng b\u1ed5 d\u01b0\u1ee1ng n\u00ean \u0103n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Song, th\u1ef1c t\u1ebf, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u tr\u1ee9ng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 t\u1ea1o th\u00eam \u00e1p l\u1ef1c chuy\u1ec3n h\u00f3a cho gan, th\u1eadn, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi c\u00f3 s\u1eb5n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee1 m\u00e1u.<\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh ch\u1ec9 c\u1ea7n kho\u1ea3ng m\u1ed9t qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y l\u00e0 \u0111\u00e3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn nhu c\u1ea7u dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n

\n
\n
\"C\u00f3<\/div>\n
\n
\n C\u00f3 n\u00ean \u0103n tr\u1ee9ng l\u00f2ng \u0111\u00e0o?\n <\/div>\n
\n

Nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch tr\u1ee9ng l\u00f2ng \u0111\u00e0o v\u00ec v\u1ecb b\u00e9o ng\u1eady th\u01a1m ngon v\u00e0 cho r\u1eb1ng tr\u1ee9ng ch\u01b0a ch\u00edn k\u1ef9 s\u1ebd gi\u1eef tr\u1ecdn v\u1eb9n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/trung-tot-den-may-cung-dung-an-kieu-nay-de-gay-hai-cho-suc-khoe-c62a1793439.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u1ee9ng l\u00e0 m\u1ed9t lo\u1ea1i “si\u00eau th\u1ef1c ph\u1ea9m” gi\u00e1 r\u1ebb nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 gi\u00e0u dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, d\u00f9 b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ebfn \u0111\u00e2u, n\u1ebfu k\u1ebft h\u1ee3p ho\u1eb7c ch\u1ebf bi\u1ebfn sai c\u00e1ch, tr\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe. Kh\u00f4ng \u0103n tr\u1ee9ng \u0111\u1ec3 qua \u0111\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ee9ng l\u00f2ng \u0111\u00e0o<\/p>\n","protected":false},"author":1,"featured_media":18179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-18178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18178"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18179"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}