{"id":18235,"date":"2026-09-20T08:47:23","date_gmt":"2026-09-20T01:47:23","guid":{"rendered":"https:\/\/useful.vn\/?p=18235"},"modified":"2026-09-20T08:47:23","modified_gmt":"2026-09-20T01:47:23","slug":"7-dau-hieu-thuong-gap-cua-thoi-ky-man-duc-o-nam-gioi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18235","title":{"rendered":"7 d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n d\u1ee5c \u1edf nam gi\u1edbi"},"content":{"rendered":"
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\n C\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n d\u1ee5c nam c\u00f3 th\u1ec3 kh\u00e1c nhau v\u00e0 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m kh\u00f4ng gi\u1ed1ng nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. <\/strong><\/h2>\n

Trong khi c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh \u1edf n\u1eef gi\u1edbi kh\u00e1 r\u00f5 r\u00e0ng, nam gi\u1edbi c\u0169ng tr\u1ea3i qua s\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u00e3n kinh nh\u01b0ng di\u1ec5n ra \u00e2m th\u1ea7m h\u01a1n.<\/p>\n

Theo Mayo Clinic, n\u1ed3ng \u0111\u1ed9 testosterone \u1edf nam gi\u1edbi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3m t\u1eeb kho\u1ea3ng 30 tu\u1ed5i v\u1edbi t\u1ed1c \u0111\u1ed9 1% m\u1ed7i n\u0103m. H\u1ec7 th\u1ed1ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi kh\u00f4ng ng\u1eebng ho\u1ea1t \u0111\u1ed9ng ho\u00e0n to\u00e0n nh\u01b0ng c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t. C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone, bao g\u1ed3m ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn gi\u00e1p, tr\u1ea7m c\u1ea3m v\u00e0 l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u.<\/p>\n

C\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u chung m\u00e0 nhi\u1ec1u nam gi\u1edbi g\u1eb7p ph\u1ea3i khi n\u1ed3ng \u0111\u1ed9 testosterone gi\u1ea3m, bao g\u1ed3m:<\/em><\/p>\n

1. C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi th\u01b0\u1eddng g\u1eb7p h\u01a1n<\/strong><\/p>\n

Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh chuy\u1ec7n th\u01b0\u1eddng g\u1eb7p v\u1edbi ph\u00e1i m\u1ea1nh. B\u01b0\u1edbc qua tu\u1ed5i 40, \u1edf \u0111\u1ec9nh cao s\u1ef1 nghi\u1ec7p, nam gi\u1edbi ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng \u00e1p l\u1ef1c l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi th\u1eddi tr\u1ebb, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 qu\u00e1 t\u1ea3i. Tuy nhi\u00ean, c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i k\u00e9o d\u00e0i \u0111\u00f4i khi kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 ki\u1ec7t s\u1ee9c v\u00ec c\u00f4ng vi\u1ec7c.<\/p>\n

Nhi\u1ec1u qu\u00fd \u00f4ng nh\u1eadn th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f2n \u0111\u1ee7 s\u1ee9c cho nh\u1eefng s\u1edf th\u00edch quen thu\u1ed9c, kh\u00f3 d\u1eady m\u1ed7i s\u00e1ng v\u00e0 c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i trong ng\u00e0y. T\u00ecnh tr\u1ea1ng suy gi\u1ea3m th\u1ec3 l\u1ef1c v\u00e0 s\u1ee9c b\u1ec1n n\u00e0y kh\u00f4ng ch\u1ec9 xu\u1ea5t ph\u00e1t t\u1eeb thi\u1ebfu ng\u1ee7 hay \u00e1p l\u1ef1c t\u00e2m l\u00fd, m\u00e0 c\u00f2n l\u00e0 d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a s\u1ef1 s\u1ee5t gi\u1ea3m hormone \u1edf nam gi\u1edbi.<\/p>\n

2. Gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/strong><\/p>\n

Gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u nam gi\u1edbi lo l\u1eafng khi b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 m\u00e3n d\u1ee5c. \u0110a s\u1ed1 th\u01b0\u1eddng ch\u1ea5p nh\u1eadn \u0111i\u1ec1u n\u00e0y nh\u01b0 quy lu\u1eadt l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean do suy gi\u1ea3m testosterone. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 can thi\u1ec7p v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c n\u1ebfu \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m k\u1ecbp th\u1eddi.<\/p>\n

3. Kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng<\/strong><\/p>\n

M\u00e3n d\u1ee5c nam \u0111\u00f4i khi kh\u00f4ng bi\u1ec3u hi\u1ec7n qua vi\u1ec7c gi\u1ea3m ham mu\u1ed1n, m\u00e0 l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. Tr\u01b0\u1edbc l\u00e0n s\u00f3ng qu\u1ea3ng c\u00e1o d\u00e0y \u0111\u1eb7c v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c c\u01b0\u01a1ng d\u01b0\u01a1ng c\u1ea5p t\u1ed1c, nhi\u1ec1u ng\u01b0\u1eddi t\u1ef1 \u00fd mua v\u00e0 d\u00f9ng \u0111\u1ec3 x\u1eed l\u00fd tri\u1ec7u ch\u1ee9ng t\u1ee9c th\u1eddi. Tuy nhi\u00ean, li\u1ec7u ph\u00e1p thay th\u1ebf hormone d\u01b0\u1edbi s\u1ef1 ch\u1ec9 \u0111\u1ecbnh v\u00e0 theo d\u00f5i c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa m\u1edbi l\u00e0 gi\u1ea3i ph\u00e1p an to\u00e0n \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

4. Tr\u1ea7m c\u1ea3m ho\u1eb7c thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng<\/strong><\/p>\n

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\"M\u00e3n<\/span><\/p>\n
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M\u00e3n d\u1ee5c nam g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c, r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng, gi\u1ea3m kh\u1ed1i c\u01a1, t\u0103ng m\u1ee1 b\u1ee5ng nhanh ho\u1eb7c kh\u00f3 gi\u1ea3m c\u00e2n,… \u1ea2nh minh h\u1ecda AI.<\/p>\n

Khi l\u01b0\u1ee3ng testosterone suy gi\u1ea3m, nhi\u1ec1u nam gi\u1edbi nh\u1eadn th\u1ea5y nh\u1eefng bi\u1ebfn \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng trong t\u00e2m tr\u1ea1ng, d\u1ec5 n\u1ed5i gi\u1eadn ho\u1eb7c bu\u1ed3n b\u00e3 h\u01a1n tr\u01b0\u1edbc \u0111\u00e2y, th\u1eadm ch\u00ed m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi cu\u1ed9c s\u1ed1ng. Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Ngay c\u1ea3 khi t\u1eebng c\u00f3 ti\u1ec1n s\u1eed r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac, vi\u1ec7c xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1edbi c\u0169ng l\u00e0 l\u00fac c\u1ea7n trao \u0111\u1ed5i l\u1ea1i v\u1edbi chuy\u00ean gia y t\u1ebf.<\/p>\n

5. M\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp<\/strong><\/p>\n

Testosterone gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 th\u1ea5p v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp cao. Khi n\u1ed3ng \u0111\u1ed9 testosterone gi\u1ea3m, vi\u1ec7c duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n v\u00e0 nam gi\u1edbi d\u1ec5 b\u1ecb t\u0103ng c\u00e2n h\u01a1n.<\/p>\n

N\u1ebfu v\u1eabn duy tr\u00ec l\u1ecbch t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, th\u1eadm ch\u00ed n\u1ed7 l\u1ef1c h\u01a1n tr\u01b0\u1edbc, c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ed5i nh\u01b0ng c\u00e2n n\u1eb7ng v\u1eabn t\u0103ng, r\u1ea5t c\u00f3 th\u1ec3 ‘th\u1ee7 ph\u1ea1m’ ch\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng suy gi\u1ea3m testosterone.<\/p>\n

6. M\u00e3n d\u1ee5c nam g\u00e2y nh\u1eefng c\u01a1n b\u1ed1c h\u1ecfa<\/strong><\/p>\n

S\u1ef1 dao \u0111\u1ed9ng hormone g\u00e2y ra ch\u1ee9ng b\u1ed1c h\u1ecfa \u1edf c\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi. S\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 testosterone l\u00e0m r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng \u0111i\u1ec1u nhi\u1ec7t c\u1ee7a v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i.\u00a0<\/p>\n

Khi c\u01a1 quan n\u00e0y nh\u1ea7m r\u1eb1ng th\u00e2n nhi\u1ec7t \u0111ang t\u0103ng cao, n\u00e3o b\u1ed9 s\u1ebd k\u00edch ho\u1ea1t c\u01a1 ch\u1ebf l\u00e0m m\u00e1t t\u1ef1 \u0111\u1ed9ng. H\u1ec7 qu\u1ea3 l\u00e0 nh\u1ecbp tim t\u0103ng l\u00ean v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u ngo\u1ea1i vi gi\u00e3n ra, t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c n\u00f3ng b\u1eebng \u0111\u1ed9t ng\u1ed9t kh\u1eafp c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi nhi\u1ec1u nam gi\u1edbi, \u0111\u00e2y l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng r\u1ea5t kh\u00f3 ch\u1ecbu, nh\u01b0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng li\u1ec7u ph\u00e1p thay th\u1ebf hormone.<\/p>\n

7. R\u1ee5ng t\u00f3c<\/strong><\/p>\n

R\u1ee5ng t\u00f3c l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf nam gi\u1edbi trong giai \u0111o\u1ea1n m\u00e3n d\u1ee5c nam. M\u1eb7c d\u00f9 r\u1ee5ng t\u00f3c kh\u00f4ng g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t nh\u01b0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c, nh\u01b0ng n\u00f3 th\u01b0\u1eddng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin c\u1ee7a nam gi\u1edbi. Do \u0111\u00f3, vi\u1ec7c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 r\u1ee5ng t\u00f3c li\u00ean quan \u0111\u1ebfn m\u00e3n d\u1ee5c nam c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n\n
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Nam gi\u1edbi tu\u1ed5i trung ni\u00ean c\u1ea7n hi\u1ec3u r\u1eb1ng m\u00e3n d\u1ee5c nam l\u00e0 m\u1ed9t quy lu\u1eadt l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, do \u0111\u00f3 kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n ho\u00e0n to\u00e0n. M\u1ee5c ti\u00eau th\u1ef1c t\u1ebf nh\u1ea5t l\u00e0 l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh n\u00e0y v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng sinh l\u00fd. Khi nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o, n\u00ean ch\u1ee7 \u0111\u1ed9ng th\u0103m kh\u00e1m v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa. Can thi\u1ec7p y t\u1ebf k\u1ecbp th\u1eddi s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t hi\u1ec7u qu\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng, t\u1eeb \u0111\u00f3 duy tr\u00ec phong \u0111\u1ed9 v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\n 4 l\u1ee3i \u00edch c\u1ee7a k\u1ebdm \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng sinh l\u00fd nam gi\u1edbi\n <\/div>\n
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K\u1ebdm l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 ch\u1ee9c n\u0103ng sinh d\u1ee5c.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/7-dau-hieu-thuong-gap-cua-thoi-ky-man-duc-o-nam-gioi-c62a1793415.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n d\u1ee5c nam c\u00f3 th\u1ec3 kh\u00e1c nhau v\u00e0 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m kh\u00f4ng gi\u1ed1ng nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. Trong khi c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh \u1edf n\u1eef gi\u1edbi kh\u00e1 r\u00f5 r\u00e0ng, nam gi\u1edbi c\u0169ng tr\u1ea3i qua s\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u00e3n kinh nh\u01b0ng di\u1ec5n ra \u00e2m th\u1ea7m h\u01a1n.<\/p>\n","protected":false},"author":1,"featured_media":18236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-18235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18235"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18236"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}