{"id":18301,"date":"2026-09-20T16:17:39","date_gmt":"2026-09-20T09:17:39","guid":{"rendered":"https:\/\/useful.vn\/?p=18301"},"modified":"2026-09-20T16:17:39","modified_gmt":"2026-09-20T09:17:39","slug":"ba-nam-bac-si-noi-tru-toc-rung-mot-nua-sut-7kg-va-dieu-tiec-nuoi-nhat","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18301","title":{"rendered":"Ba n\u0103m b\u00e1c s\u0129 n\u1ed9i tr\u00fa: T\u00f3c r\u1ee5ng m\u1ed9t n\u1eeda, s\u1ee5t 7kg v\u00e0 \u0111i\u1ec1u ti\u1ebfc nu\u1ed1i nh\u1ea5t"},"content":{"rendered":"
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\n B\u00e1c s\u0129 Ho\u00e0ng V\u0103n Ch\u01b0\u01a1ng t\u1eebng mu\u1ed1n b\u1ecf k\u1ef3 thi n\u1ed9i tr\u00fa ch\u1ec9 hai ng\u00e0y tr\u01b0\u1edbc gi\u1edd thi, sau 3 n\u0103m h\u1ecdc, anh s\u1ee5t g\u1ea7n 7 kg v\u00e0 r\u1ee5ng g\u1ea7n n\u1eeda m\u00e1i t\u00f3c v\u00ec \u00e1p l\u1ef1c. <\/strong><\/h2>\n

Nh\u1eefng ng\u00e0y \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i, Ho\u00e0ng V\u0103n Ch\u01b0\u01a1ng, sinh n\u0103m 1990, t\u1eebng nhi\u1ec1u l\u1ea7n nh\u00ecn c\u00e1c anh ch\u1ecb b\u00e1c s\u0129 n\u1ed9i tr\u00fa l\u00e0m vi\u1ec7c t\u1ea1i b\u1ec7nh vi\u1ec7n v\u1edbi s\u1ef1 ng\u01b0\u1ee1ng m\u1ed9. Trong m\u1eaft sinh vi\u00ean, h\u1ecd c\u00f3 chuy\u00ean m\u00f4n v\u1eefng ch\u1eafc, x\u1eed l\u00fd c\u00f4ng vi\u1ec7c nhanh, hi\u1ec7u qu\u1ea3.<\/p>\n

T\u1eeb nh\u1ecf, anh ch\u1ee9ng ki\u1ebfn b\u1ed1 th\u01b0\u1eddng xuy\u00ean \u0111au d\u1ea1 d\u00e0y, \u0111\u1ea1i tr\u00e0ng n\u00ean mong sau n\u00e0y tr\u1edf th\u00e0nh b\u00e1c s\u0129 ti\u00eau h\u00f3a, tr\u01b0\u1edbc h\u1ebft c\u00f3 th\u1ec3 ch\u1eefa b\u1ec7nh cho b\u1ed1, sau \u0111\u00f3 gi\u00fap \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi gi\u1ed1ng nh\u01b0 b\u1ed1. Con \u0111\u01b0\u1eddng n\u1ed9i tr\u00fa khi \u1ea5y v\u1edbi anh l\u00e0 c\u00e1ch \u0111\u1ec3 h\u1ecdc chuy\u00ean s\u00e2u v\u00e0 ti\u1ebfp c\u1eadn ki\u1ebfn th\u1ee9c y khoa b\u00e0i b\u1ea3n ngay t\u1eeb khi c\u00f2n tr\u1ebb.<\/p>\n

Su\u1ed1t 6 n\u0103m \u0111\u1ea1i h\u1ecdc, anh c\u00f3 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp t\u1ed1t, nh\u1eefng m\u00f4n khi\u1ebfn nhi\u1ec1u sinh vi\u00ean lo ng\u1ea1i nh\u01b0 d\u01b0\u1ee3c l\u00fd, vi sinh, k\u00fd sinh tr\u00f9ng kh\u00f4ng l\u00e0m anh qu\u00e1 \u00e1p l\u1ef1c. T\u1eeb th\u1eddi ph\u1ed5 th\u00f4ng, anh quen v\u1edbi vi\u1ec7c chu\u1ea9n b\u1ecb k\u1ef9 tr\u01b0\u1edbc m\u1ed7i k\u1ef3 thi v\u00e0 th\u01b0\u1eddng \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u1ea1t \u0111i\u1ec3m cao.<\/p>\n

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B\u00e1c s\u0129 Ch\u01b0\u01a1ng b\u1ea3o v\u1ec7 lu\u1eadn v\u0103n b\u00e1c s\u0129 n\u1ed9i tr\u00fa v\u1edbi m\u00e1i t\u00f3c b\u1ecb r\u1ee5ng m\u1ea5t m\u1ed9t n\u1eeda. (\u1ea2nh: T\u00fa L\u00ea)<\/p>\n

K\u1ef3 thi b\u00e1c s\u0129 n\u1ed9i tr\u00fa khi\u1ebfn s\u1ef1 t\u1ef1 tin \u0111\u00f3 lung lay. Th\u1eddi \u0111i\u1ec3m anh d\u1ef1 thi, th\u00ed sinh ph\u1ea3i \u00f4n thi 8 m\u00f4n, trong \u0111\u00f3 6 m\u00f4n y khoa v\u1edbi kho\u1ea3ng 720 c\u00e2u h\u1ecfi t\u1ef1 lu\u1eadn. M\u1ed7i chuy\u00ean ng\u00e0nh l\u1ea1i ch\u1ec9 l\u1ea5y kho\u1ea3ng 3-5 ng\u01b0\u1eddi. Th\u00ed sinh ph\u1ea3i \u0111\u0103ng k\u00fd chuy\u00ean ng\u00e0nh ngay t\u1eeb khi n\u1ed9p h\u1ed3 s\u01a1, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c l\u1ef1a ch\u1ecdn v\u00e0 c\u1ea1nh tranh b\u1eaft \u0111\u1ea7u t\u1eeb tr\u01b0\u1edbc ng\u00e0y thi.<\/p>\n

Kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c khi\u1ebfn vi\u1ec7c h\u1ecdc tr\u1edf th\u00e0nh cu\u1ed9c \u0111ua v\u1edbi tr\u00ed nh\u1edb. M\u1ed9t l\u01b0\u1ee3t 720 c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 m\u1ea5t 2-3 th\u00e1ng, nh\u01b0ng h\u1ecdc xong ch\u01b0a c\u00f3 ngh\u0129a l\u00e0 nh\u1edb \u0111\u01b0\u1ee3c. Anh l\u1ea1i quay v\u1ec1 t\u1eeb \u0111\u1ea7u, \u00f4n \u0111i \u00f4n l\u1ea1i, c\u00e0ng g\u1ea7n ng\u00e0y thi c\u00e0ng s\u1ee3 m\u00ecnh b\u1ecf s\u00f3t ki\u1ebfn th\u1ee9c.<\/p>\n

Hai ng\u00e0y tr\u01b0\u1edbc k\u1ef3 thi, \u00e1p l\u1ef1c l\u00ean \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m. Anh g\u1ecdi \u0111i\u1ec7n v\u1ec1 nh\u00e0: \u201cM\u1eb9 \u01a1i, con kh\u00f4ng mu\u1ed1n thi n\u1eefa. Con m\u1ec7t qu\u00e1, con mu\u1ed1n d\u1eebng l\u1ea1i, mu\u1ed1n v\u1ec1 qu\u00ea…\u201d. \u1ede \u0111\u1ea7u d\u00e2y b\u00ean kia, m\u1eb9 anh ho\u1ea3ng h\u1ed1t. B\u00e0 hi\u1ec3u con trai ch\u1ecbu \u0111\u1ef1ng \u00e1p l\u1ef1c su\u1ed1t m\u1ed9t th\u1eddi gian d\u00e0i v\u00e0 \u0111i\u1ec1u b\u00e0 lo nh\u1ea5t cu\u1ed1i c\u00f9ng c\u0169ng x\u1ea3y ra.<\/p>\n

Thay v\u00ec \u0111\u1ed9ng vi\u00ean con ti\u1ebfp t\u1ee5c h\u1ecdc, b\u00e0 b\u1ea3o anh d\u1eebng l\u1ea1i. \u201cM\u1eb9 n\u00f3i m\u1ed9t n\u0103m qua con \u0111\u00e3 n\u1ed7 l\u1ef1c th\u1ebf n\u00e0o, m\u1eb9 l\u00e0 ng\u01b0\u1eddi hi\u1ec3u r\u00f5 nh\u1ea5t. Ch\u1ec9 c\u00f2n hai ng\u00e0y n\u1eefa, con h\u00e3y th\u1ea3 l\u1ecfng, \u0111\u1eebng h\u1ecdc th\u00eam g\u00ec n\u1eefa. B\u00ecnh t\u0129nh ng\u1ee7 m\u1ed9t gi\u1ea5c th\u1eadt ngon, kh\u00f4ng c\u1ea7n \u0111\u1eb7t b\u00e1o th\u1ee9c. \u0110\u1ebfn ng\u00e0y thi, con c\u1ee9 c\u1ed1 h\u1ebft s\u1ee9c. K\u1ebft qu\u1ea3 th\u1ebf n\u00e0o gia \u0111\u00ecnh v\u1eabn t\u1ef1 h\u00e0o v\u1ec1 con\u201d, anh nh\u1edb l\u1ea1i.<\/p>\n

Anh b\u1eadt kh\u00f3c. Cu\u1ed9c g\u1ecdi ng\u1eafn v\u1edbi m\u1eb9 gi\u00fap anh tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c b\u1ebf t\u1eafc. Anh t\u1ef1 h\u1ecfi t\u1ea1i sao m\u00ecnh b\u1eaft \u0111\u1ea7u k\u1ef3 thi n\u00e0y, nh\u1edb l\u1ea1i mong mu\u1ed1n tr\u1edf th\u00e0nh b\u00e1c s\u0129 ti\u00eau h\u00f3a v\u00e0 nh\u1eefng th\u00e1ng ng\u00e0y b\u1ecf ra \u0111\u1ec3 chu\u1ea9n b\u1ecb. Anh quy\u1ebft \u0111\u1ecbnh ti\u1ebfp t\u1ee5c. Cu\u1ed1i c\u00f9ng, anh \u0111\u1ed7 b\u00e1c s\u0129 n\u1ed9i tr\u00fa chuy\u00ean ng\u00e0nh n\u1ed9i khoa, kh\u00f3a 39 c\u1ee7a Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i.<\/p>\n

N\u1ebfu k\u1ef3 thi l\u00e0 cu\u1ed9c chi\u1ebfn v\u1edbi s\u00e1ch v\u1edf th\u00ec ba n\u0103m n\u1ed9i tr\u00fa l\u1ea1i l\u00e0 qu\u00e3ng th\u1eddi gian anh ph\u1ea3i ch\u1ea1y \u0111ua v\u1edbi b\u1ec7nh nh\u00e2n, ca tr\u1ef1c v\u00e0 nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng c\u00f3 trong gi\u00e1o tr\u00ecnh. Khoa c\u00f3 h\u01a1n 150 b\u1ec7nh nh\u00e2n. B\u00e1c s\u0129 n\u1ed9i tr\u00fa ph\u1ea3i n\u1eafm t\u00ecnh tr\u1ea1ng t\u1eebng ng\u01b0\u1eddi, t\u1eeb k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m, thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng \u0111\u1ebfn nh\u1eefng di\u1ec5n bi\u1ebfn m\u1edbi nh\u1ea5t.<\/p>\n

M\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u b\u1eb1ng \u0111i bu\u1ed3ng, kh\u00e1m b\u1ec7nh v\u00e0 k\u00ea thu\u1ed1c. Bu\u1ed5i tr\u01b0a ti\u1ebfp t\u1ee5c x\u1eed l\u00fd b\u1ec7nh nh\u00e2n n\u1eb7ng ho\u1eb7c c\u1ea5p c\u1ee9u. Bu\u1ed5i chi\u1ec1u l\u00e0 c\u00e1c th\u1ee7 thu\u1eadt nh\u01b0 ch\u1ecdc d\u1ecbch m\u00e0ng ph\u1ed5i, m\u00e0ng b\u1ee5ng, ti\u1ebfp nh\u1eadn b\u1ec7nh nh\u00e2n m\u1edbi. Bu\u1ed5i t\u1ed1i, anh l\u1ea1i \u0111i bu\u1ed3ng, theo d\u00f5i nh\u1eefng ca di\u1ec5n bi\u1ebfn b\u1ea5t th\u01b0\u1eddng, ho\u00e0n t\u1ea5t th\u1ee7 thu\u1eadt v\u00e0 t\u1ed5ng k\u1ebft b\u1ec7nh \u00e1n.<\/p>\n

C\u00f3 ng\u00e0y 22h Ch\u01b0\u01a1ng m\u1edbi r\u1eddi b\u1ec7nh vi\u1ec7n. M\u1ed7i th\u00e1ng anh tr\u1ef1c kho\u1ea3ng 10 ca, m\u1ed7i ca k\u00e9o d\u00e0i 24 gi\u1edd. C\u00f3 h\u00f4m 3h s\u00e1ng m\u1edbi v\u1ec1 \u0111\u1ebfn n\u01a1i \u0111\u1ec3 t\u1eafm r\u1eeda, 7h l\u1ea1i quay l\u1ea1i b\u1ec7nh vi\u1ec7n. H\u1ebft ca tr\u1ef1c kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi \u0111\u01b0\u1ee3c ngh\u1ec9, b\u1edfi h\u00f4m sau v\u1eabn ph\u1ea3i ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\u00c1p l\u1ef1c l\u1edbn nh\u1ea5t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong nh\u1eefng ca c\u1ea5p c\u1ee9u. Khi m\u1ed9t b\u1ec7nh nh\u00e2n \u0111ang nguy k\u1ecbch, b\u1ec7nh nh\u00e2n kh\u00e1c c\u00f3 th\u1ec3 \u0111\u1ed3ng th\u1eddi di\u1ec5n bi\u1ebfn x\u1ea5u. B\u00e1c s\u0129 ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh nhanh trong l\u00fac b\u1ea3n th\u00e2n \u0111\u00e3 tr\u1ea3i qua nhi\u1ec1u gi\u1edd l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c.<\/p>\n

Anh c\u0169ng kh\u00f4ng tr\u00e1nh kh\u1ecfi nh\u1eefng l\u1ea7n b\u1ecb nh\u1eafc nh\u1edf, th\u1eadm ch\u00ed b\u1ecb m\u1eafng tr\u01b0\u1edbc m\u1eb7t b\u1ec7nh nh\u00e2n v\u00e0 \u0111\u1ed3ng nghi\u1ec7p. B\u1eefa \u0103n c\u1ee7a anh nhi\u1ec1u khi ch\u1ec9 l\u00e0 h\u1ed9p c\u01a1m k\u00fd t\u00fac ho\u1eb7c g\u00f3i m\u00ec \u0103n v\u1ed9i gi\u1eefa hai c\u00f4ng vi\u1ec7c. C\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u ph\u1ea3n \u1ee9ng.<\/p>\n

Trong th\u1eddi gian \u00f4n thi v\u00e0 h\u1ecdc n\u1ed9i tr\u00fa, t\u00f3c anh r\u1ee5ng ng\u00e0y c\u00e0ng nhi\u1ec1u, c\u00f3 th\u1eddi \u0111i\u1ec3m th\u00e0nh t\u1eebng m\u1ea3ng. Anh \u0111i kh\u00e1m \u1edf nhi\u1ec1u n\u01a1i nh\u01b0ng kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3. C\u00f9ng l\u00fac, c\u00e2n n\u1eb7ng gi\u1ea3m kho\u1ea3ng 7 kg.<\/p>\n

Cao 1,74 m, anh ch\u1ec9 c\u00f2n 56 kg. M\u00e1i t\u00f3c th\u01b0a d\u1ea7n khi\u1ebfn anh b\u1ecb \u0111\u1ed3ng nghi\u1ec7p tr\u00eau l\u00e0 \u201cc\u00e1i s\u00e0o di \u0111\u1ed9ng\u201d. Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 ngo\u1ea1i h\u00ecnh ch\u1ec9 l\u00e0 ph\u1ea7n d\u1ec5 nh\u00ecn th\u1ea5y nh\u1ea5t. \u0110i\u1ec1u anh nh\u1edb nhi\u1ec1u h\u01a1n l\u00e0 qu\u00e3ng th\u1eddi gian g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 m\u1eb7t \u1edf nh\u00e0.<\/p>\n

Su\u1ed1t ba n\u0103m n\u1ed9i tr\u00fa, m\u1ed7i n\u0103m anh ch\u1ec9 v\u1ec1 th\u0103m b\u1ed1 m\u1eb9, \u00f4ng b\u00e0 kho\u1ea3ng m\u1ed9t, hai l\u1ea7n, m\u1ed7i l\u1ea7n r\u1ea5t ng\u1eafn. \u201cCh\u1eafc ch\u1eafn kh\u00f4ng ch\u1ec9 ri\u00eang t\u00f4i. H\u1ea7u h\u1ebft b\u00e1c s\u0129 n\u1ed9i tr\u00fa \u0111\u1ec1u g\u1ea7y \u0111i, tr\u00f4ng gi\u00e0 h\u01a1n tu\u1ed5i, t\u00f3c b\u1ea1c ho\u1eb7c r\u1ee5ng nhi\u1ec1u h\u01a1n\u201d, anh n\u00f3i.<\/p>\n

N\u0103m cu\u1ed1i n\u1ed9i tr\u00fa, anh quen m\u1ed9t c\u00f4 g\u00e1i h\u1ecdc kh\u00f3a d\u01b0\u1edbi. C\u1ea3 hai c\u00f9ng l\u00e0m vi\u1ec7c trong b\u1ec7nh vi\u1ec7n nh\u01b0ng l\u1ecbch tr\u1ef1c d\u00e0y \u0111\u1eb7c khi\u1ebfn h\u1ecd g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 th\u1eddi gian d\u00e0nh cho nhau. M\u1ed1i quan h\u1ec7 cu\u1ed1i c\u00f9ng c\u0169ng d\u1eebng l\u1ea1i. \u201cH\u1ed3i \u0111\u00f3 kh\u00f4ng c\u00f3 th\u1eddi gian n\u00ean ch\u1eb3ng th\u1ec3 y\u00eau ai ngo\u00e0i ng\u01b0\u1eddi c\u00f9ng b\u1ec7nh vi\u1ec7n\u201d, anh c\u01b0\u1eddi.<\/p>\n

Th\u00e1ng 11\/2017, anh ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh b\u00e1c s\u0129 n\u1ed9i tr\u00fa v\u00e0 c\u00f4ng t\u00e1c t\u1ea1i B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai. Nh\u00ecn l\u1ea1i ba n\u0103m \u1ea5y, anh cho r\u1eb1ng nh\u1eefng g\u00ec m\u1ea5t \u0111i v\u1ec1 s\u1ee9c kh\u1ecfe, ngo\u1ea1i h\u00ecnh hay c\u00e1c m\u1ed1i quan h\u1ec7 ch\u01b0a ph\u1ea3i c\u00e1i gi\u00e1 l\u1edbn nh\u1ea5t. \u0110i\u1ec1u khi\u1ebfn anh ti\u1ebfc nh\u1ea5t l\u00e0 th\u1eddi gian b\u00ean \u00f4ng b\u00e0, b\u1ed1 m\u1eb9. Gi\u1edd \u00f4ng b\u00e0 \u0111\u00e3 kh\u00f4ng c\u00f2n n\u1eefa v\u00e0 \u0111\u00f3 lu\u00f4n l\u00e0 \u0111i\u1ec1u khi\u1ebfn anh day d\u1ee9t.<\/p>\n

Sau n\u00e0y, b\u00e1c s\u0129 Ch\u01b0\u01a1ng chuy\u1ec3n sang l\u00e0m vi\u1ec7c t\u1ea1i m\u1ed9t c\u01a1 s\u1edf y t\u1ebf t\u01b0 nh\u00e2n \u1edf H\u00e0 N\u1ed9i \u0111i s\u00e2u v\u00e0o m\u1ea3ng n\u1ed9i soi, ch\u00fa tr\u1ecdng s\u1ef1 k\u1ef9 c\u00e0ng, c\u1ea9n th\u1eadn, t\u01b0 v\u1ea5n ph\u00e1c \u0111\u1ed3 h\u1ee3p l\u00fd k\u1ebft h\u1ee3p b\u00e1m s\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111\u1ec3 thay \u0111\u1ed5i t\u1eeb g\u1ed1c. T\u1eeb \u0111\u00f3 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ec7nh nh\u00e2n c\u1ea3 trong n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc ngo\u00e0i y\u00eau m\u1ebfn t\u00ecm \u0111\u1ebfn.<\/p>\n

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\n V\u00ec sao k\u1ef3 thi b\u00e1c s\u0129 n\u1ed9i tr\u00fa ‘kh\u00f3 nh\u1eb1n’ nh\u01b0ng v\u1eabn ‘hot’?\n <\/div>\n
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L\u1ef1a ch\u1ecdn chuy\u00ean ng\u00e0nh b\u00e1c s\u0129 n\u1ed9i tr\u00fa kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ecdn ngh\u1ec1, m\u00e0 c\u00f2n l\u00e0 ngh\u1ec1 ch\u1ecdn ng\u01b0\u1eddi, th\u00e0nh c\u00f4ng s\u1ebd thu\u1ed9c v\u1ec1 nh\u1eefng ai ki\u00ean tr\u00ec, c\u1ed1ng hi\u1ebfn v\u00e0 g\u1eafn b\u00f3…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e1c s\u0129 Ho\u00e0ng V\u0103n Ch\u01b0\u01a1ng t\u1eebng mu\u1ed1n b\u1ecf k\u1ef3 thi n\u1ed9i tr\u00fa ch\u1ec9 hai ng\u00e0y tr\u01b0\u1edbc gi\u1edd thi, sau 3 n\u0103m h\u1ecdc, anh s\u1ee5t g\u1ea7n 7 kg v\u00e0 r\u1ee5ng g\u1ea7n n\u1eeda m\u00e1i t\u00f3c v\u00ec \u00e1p l\u1ef1c. Nh\u1eefng ng\u00e0y \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i, Ho\u00e0ng V\u0103n Ch\u01b0\u01a1ng, sinh n\u0103m 1990, t\u1eebng nhi\u1ec1u<\/p>\n","protected":false},"author":1,"featured_media":18302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-18301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18301"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18302"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}