{"id":18356,"date":"2026-09-20T23:47:17","date_gmt":"2026-09-20T16:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=18356"},"modified":"2026-09-20T23:47:17","modified_gmt":"2026-09-20T16:47:17","slug":"huan-luyen-vien-the-hinh-dot-ngot-qua-doi-khi-dang-tap-gym","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18356","title":{"rendered":"Hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh \u0111\u1ed9t ng\u1ed9t qua \u0111\u1eddi khi \u0111ang t\u1eadp gym"},"content":{"rendered":"
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\n HLV th\u1ec3 h\u00ecnh Einar M\u00e9ndez, ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng, ng\u00e3 qu\u1ef5 r\u1ed3i qua \u0111\u1eddi \u1edf tu\u1ed5i 48 khi \u0111ang t\u1eadp luy\u1ec7n t\u1ea1i ph\u00f2ng gym. <\/strong><\/h2>\n

Einar M\u00e9ndez, \u00f4ng b\u1ed1 ba con s\u1ed1ng t\u1ea1i Mexico, qua \u0111\u1eddi sau m\u1ed9t c\u01a1n c\u1ea5p c\u1ee9u y t\u1ebf t\u1ea1i ph\u00f2ng gym \u1edf Mexico City h\u00f4m 4\/9. V\u1ee3 anh, Yan, cho bi\u1ebft ch\u1ed3ng ra \u0111i ch\u1ec9 \u00edt ng\u00e0y tr\u01b0\u1edbc chuy\u1ebfn \u0111i \u0111\u1ea7u ti\u00ean \u0111\u1ebfn New York m\u00e0 anh \u0111\u00e3 h\u00e1o h\u1ee9c l\u00ean k\u1ebf ho\u1ea1ch.<\/p>\n

“Y\u00ean ngh\u1ec9 nh\u00e9, t\u00ecnh y\u00eau c\u1ee7a \u0111\u1eddi em. H\u00e3y bay th\u1eadt cao v\u00e0 em h\u1ee9a ch\u00fang ta s\u1ebd g\u1eb7p l\u1ea1i nhau”, ng\u01b0\u1eddi v\u1ee3 \u0111au bu\u1ed3n vi\u1ebft tr\u00ean Instagram.<\/p>\n

Trong \u0111o\u1ea1n video \u0111\u01b0\u1ee3c chia s\u1ebb tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, Yan n\u00f3i gia \u0111\u00ecnh v\u1eabn ch\u01b0a h\u1ebft b\u00e0ng ho\u00e0ng, khi ch\u1ed3ng ra \u0111i \u0111\u1ed9t ng\u1ed9t l\u00fac \u0111ang l\u00e0m \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch nh\u1ea5t l\u00e0 t\u1eadp luy\u1ec7n.<\/p>\n

“Anh \u1ea5y m\u1ea1nh m\u1ebd, ki\u00ean c\u01b0\u1eddng v\u00e0 t\u1ed1t b\u1ee5ng”, c\u00f4 n\u00f3i. “B\u1ea5t k\u1ef3 ai t\u1eebng bi\u1ebft Einar M\u00e9ndez \u0111\u1ec1u hi\u1ec3u anh \u1ea5y l\u00e0 ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o”.<\/p>\n

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\"M\u00e9ndez<\/span><\/p>\n
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M\u00e9ndez qua \u0111\u1eddi \u0111\u1ec3 l\u1ea1i v\u1ee3 v\u00e0 ba con. \u1ea2nh: Instagram<\/p>\n

M\u00e9ndez t\u1eebng t\u1ef1 h\u00e0o l\u00e0 nh\u00e0 v\u00f4 \u0111\u1ecbch th\u1ec3 h\u00ecnh \u1edf c\u1ea3 c\u1ea5p qu\u1ed1c gia v\u00e0 qu\u1ed1c t\u1ebf. Trong s\u1ed1 nh\u1eefng kh\u00e1ch h\u00e0ng th\u00e2n thi\u1ebft c\u1ee7a anh c\u00f3 MC truy\u1ec1n h\u00ecnh ng\u01b0\u1eddi Nicaragua Martha Debayle, hi\u1ec7n s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c t\u1ea1i Mexico.<\/p>\n

Theo Debayle, M\u00e9ndez \u0111\u00e3 \u0111\u1ed9t ng\u1ed9t ng\u00e3 qu\u1ef5 t\u1ea1i ph\u00f2ng gym, song nguy\u00ean nh\u00e2n t\u1eed vong ch\u00ednh th\u1ee9c ch\u01b0a \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1.<\/p>\n

Nam influencer th\u1ec3 h\u00ecnh v\u1edbi g\u1ea7n 47.000 ng\u01b0\u1eddi theo d\u00f5i \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi nh\u1edb \u0111\u1ebfn l\u00e0 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ee7a gia \u0111\u00ecnh, h\u1ebft l\u00f2ng v\u00ec v\u1ee3 con.<\/p>\n

“Tr\u01b0\u1edbc khi tr\u1edf th\u00e0nh HLV, Einar l\u00e0 ch\u1ed3ng c\u1ee7a Yan v\u00e0 l\u00e0 cha c\u1ee7a ba c\u00f4 con g\u00e1i. \u0110\u1ebfn l\u00fac n\u00e0y, ch\u00fang ta m\u1edbi th\u1ea5y n\u1ed7i m\u1ea5t m\u00e1t \u1ea5y l\u1edbn \u0111\u1ebfn m\u1ee9c n\u00e0o”, Debayle n\u00f3i. “Ngh\u0129 \u0111\u1ebfn n\u1ed7i \u0111au c\u1ee7a Yan v\u00e0 c\u00e1c con, t\u00f4i th\u1ea5y qu\u1eb7n l\u00f2ng. B\u1edfi d\u00f9 c\u1ed1 g\u1eafng t\u00ecm l\u1eddi gi\u1ea3i th\u00edch cho h\u1ecd \u0111\u1ebfn \u0111\u00e2u, c\u00f3 nh\u1eefng m\u1ea5t m\u00e1t \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng th\u1ec3 l\u00fd gi\u1ea3i”.<\/p>\n

\"Th\u00e2n<\/span><\/p>\n

Th\u00e2n h\u00ecnh c\u01a1 b\u1eafp c\u1ee7a M\u00e9ndez. \u1ea2nh: Instagram<\/p>\n

C\u00f4 c\u0169ng d\u00e0nh l\u1eddi ti\u1ec5n bi\u1ec7t cho ng\u01b0\u1eddi HLV \u0111\u00e3 gi\u00fap \u0111\u1ee1 kh\u00f4ng ch\u1ec9 ri\u00eang m\u00ecnh.<\/p>\n

“Einar l\u00e0 HLV c\u1ee7a t\u00f4i, nh\u01b0ng anh \u1ea5y c\u0169ng \u0111\u1ed3ng h\u00e0nh v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi trong ch\u01b0\u01a1ng tr\u00ecnh r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c ‘Summer Body’. T\u00f4i bi\u1ebft h\u1ecd \u0111\u00e3 n\u1ed7 l\u1ef1c th\u1ebf n\u00e0o, Einar \u0111\u00e3 th\u00fac \u0111\u1ea9y h\u1ecd ra sao, gi\u00fap h\u1ecd v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n, vui v\u1ebb, t\u1ef1 tin t\u1ea1o d\u00e1ng v\u00e0 nh\u1eadn ra r\u1eb1ng b\u1ea3n th\u00e2n lu\u00f4n c\u00f3 th\u1ec3 ti\u1ebfn b\u1ed9 h\u01a1n n\u1eefa”, c\u00f4 n\u00f3i.<\/p>\n

Debayle cho bi\u1ebft M\u00e9ndez \u0111\u00e3 chu\u1ea9n b\u1ecb nhi\u1ec1u k\u1ebf ho\u1ea1ch cho th\u1eddi gian t\u1edbi, trong \u0111\u00f3 c\u00f3 chuy\u1ebfn sang M\u1ef9 xem \u0111\u1ed9i Miami Dolphins thi \u0111\u1ea5u, l\u1ea7n \u0111\u1ea7u \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn New York v\u00e0 “ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n, nh\u1eafc nh\u1edf v\u00e0 th\u00fac \u0111\u1ea9y” c\u00e1c h\u1ecdc vi\u00ean.<\/p>\n

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\"V\u0110V<\/div>\n
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\n V\u0110V th\u1ec3 h\u00ecnh \u0111\u1ed9t t\u1eed khi \u0111ang thi \u0111\u1ea5u c\u01b0\u1eddng \u0111\u1ed9 cao\n <\/div>\n
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V\u0110V th\u1ec3 h\u00ecnh g\u1ed1c Nam Phi Leroy Saunders \u0111\u1ed9t t\u1eed \u1edf tu\u1ed5i 41 khi \u0111ang tham gia gi\u1ea3i BYD HYROX Bangkok, di\u1ec5n ra t\u1eeb ng\u00e0y 13 \u0111\u1ebfn 16\/8.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/huan-luyen-vien-the-hinh-dot-ngot-qua-doi-khi-dang-tap-gym-c62a1793831.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

HLV th\u1ec3 h\u00ecnh Einar M\u00e9ndez, ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng, ng\u00e3 qu\u1ef5 r\u1ed3i qua \u0111\u1eddi \u1edf tu\u1ed5i 48 khi \u0111ang t\u1eadp luy\u1ec7n t\u1ea1i ph\u00f2ng gym. Einar M\u00e9ndez, \u00f4ng b\u1ed1 ba con s\u1ed1ng t\u1ea1i Mexico, qua \u0111\u1eddi sau m\u1ed9t c\u01a1n c\u1ea5p c\u1ee9u y t\u1ebf t\u1ea1i ph\u00f2ng gym \u1edf Mexico City h\u00f4m 4\/9. V\u1ee3<\/p>\n","protected":false},"author":1,"featured_media":18357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-18356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18356"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18357"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}