{"id":18375,"date":"2026-09-21T02:17:22","date_gmt":"2026-09-20T19:17:22","guid":{"rendered":"https:\/\/useful.vn\/?p=18375"},"modified":"2026-09-21T02:17:22","modified_gmt":"2026-09-20T19:17:22","slug":"dot-quy-sau-khi-ngu-sai-tu-the-tren-o-to-suot-chang-duong-dai","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18375","title":{"rendered":"\u0110\u1ed9t qu\u1ef5 sau khi ng\u1ee7 sai t\u01b0 th\u1ebf tr\u00ean \u00f4 t\u00f4 su\u1ed1t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i"},"content":{"rendered":"
\n


\n Tr\u01b0\u1edbc khi \u0111\u1ed9t qu\u1ef5, ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 tr\u00ean \u00f4 t\u00f4 trong m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i, \u0111\u1ea7u v\u00e0 c\u1ed5 duy tr\u00ec \u1edf t\u01b0 th\u1ebf l\u1ec7ch, g\u1eadp trong th\u1eddi gian k\u00e9o d\u00e0i. <\/strong><\/h2>\n

Tin t\u1eeb B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai cho bi\u1ebft, Trung t\u00e2m \u0110\u1ed9t qu\u1ef5 c\u1ee7a b\u1ec7nh vi\u1ec7n v\u1eeba ti\u1ebfp nh\u1eadn 1 nam b\u1ec7nh nh\u00e2n 40 tu\u1ed5i b\u1ecb \u0111\u1ed9t qu\u1ef5 thi\u1ebfu m\u00e1u n\u00e3o c\u1ea5p.<\/p>\n

\u0110\u00e1ng ch\u00fa \u00fd, tr\u01b0\u1edbc khi kh\u1edfi ph\u00e1t b\u1ec7nh, ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 tr\u00ean \u00f4 t\u00f4 trong m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i, \u0111\u1ea7u v\u00e0 c\u1ed5 duy tr\u00ec \u1edf t\u01b0 th\u1ebf l\u1ec7ch, g\u1eadp trong th\u1eddi gian k\u00e9o d\u00e0i. K\u1ebft qu\u1ea3 th\u0103m kh\u00e1m v\u00e0 ch\u1ea9n \u0111o\u00e1n h\u00ecnh \u1ea3nh x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n \u0111\u1ed9t qu\u1ef5 l\u00e0 l\u00f3c t\u00e1ch \u0111\u1ed9ng m\u1ea1ch c\u1ea3nh.<\/p>\n

Theo TS, b\u00e1c s\u0129 Ph\u00f9ng \u0110\u00ecnh Th\u1ecd – Trung t\u00e2m \u0110\u1ed9t qu\u1ef5, B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai, l\u00f3c t\u00e1ch \u0111\u1ed9ng m\u1ea1ch x\u1ea3y ra khi c\u1ea5u tr\u00fac th\u00e0nh m\u1ea1ch b\u1ecb t\u1ed5n th\u01b0\u01a1ng, khi\u1ebfn m\u00e1u \u0111i v\u00e0o trong th\u00e0nh m\u1ea1ch v\u00e0 h\u00ecnh th\u00e0nh kh\u1ed1i m\u00e1u t\u1ee5.<\/p>\n

T\u1ed5n th\u01b0\u01a1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9t qu\u1ef5 qua hai c\u01a1 ch\u1ebf ch\u00ednh:<\/p>\n

H\u1eb9p ho\u1eb7c t\u1eafc l\u00f2ng \u0111\u1ed9ng m\u1ea1ch:<\/em> Kh\u1ed1i m\u00e1u t\u1ee5 trong th\u00e0nh m\u1ea1ch l\u00e0m thu h\u1eb9p l\u00f2ng m\u1ea1ch, khi\u1ebfn d\u00f2ng m\u00e1u l\u00ean n\u00e3o b\u1ecb gi\u1ea3m.<\/p>\n

H\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i, g\u00e2y t\u1eafc m\u1ea1ch n\u00e3o:<\/em> Huy\u1ebft kh\u1ed1i h\u00ecnh th\u00e0nh t\u1ea1i v\u00f9ng \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 bong ra, di chuy\u1ec3n theo d\u00f2ng m\u00e1u v\u00e0 g\u00e2y t\u1eafc \u0111\u1ed9ng m\u1ea1ch trong n\u00e3o.<\/p>\n

“L\u00f3c t\u00e1ch \u0111\u1ed9ng m\u1ea1ch v\u00f9ng c\u1ed5, bao g\u1ed3m \u0111\u1ed9ng m\u1ea1ch c\u1ea3nh v\u00e0 \u0111\u1ed9ng m\u1ea1ch \u0111\u1ed1t s\u1ed1ng, l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n quan tr\u1ecdng g\u00e2y \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi tr\u1ebb, c\u00f3 th\u1ec3 chi\u1ebfm t\u1edbi kho\u1ea3ng 25% c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9t qu\u1ef5 thi\u1ebfu m\u00e1u n\u00e3o \u1edf ng\u01b0\u1eddi d\u01b0\u1edbi 50 tu\u1ed5i”, TS Th\u1ecd n\u00f3i th\u00eam.<\/p>\n

\n
\n
\"Tr\u01b0\u1edbc<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Tr\u01b0\u1edbc khi \u0111\u1ed9t qu\u1ef5, ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 tr\u00ean \u00f4 t\u00f4 trong m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i, \u0111\u1ea7u v\u00e0 c\u1ed5 duy tr\u00ec \u1edf t\u01b0 th\u1ebf l\u1ec7ch, g\u1eadp trong th\u1eddi gian k\u00e9o d\u00e0i. \u1ea2nh minh ho\u1ea1 AI<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh nh\u00e2n 40 tu\u1ed5i l\u00e0 l\u1eddi c\u1ea3nh b\u00e1o r\u1eb1ng \u0111\u1ed9t qu\u1ef5 kh\u00f4ng ch\u1ec9 x\u1ea3y ra \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. \u1ede ng\u01b0\u1eddi tr\u1ebb, nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng l\u00ean v\u00f9ng c\u1ed5 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn c\u00e1c t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u n\u00e3o nguy hi\u1ec3m.<\/p>\n

Theo TS Th\u1ecd, b\u1ec7nh c\u00f3 th\u1ec3 x\u1ea3y ra t\u1ef1 ph\u00e1t, nh\u01b0ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p li\u00ean quan \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c c\u00e1c t\u00e1c \u0111\u1ed9ng c\u01a1 h\u1ecdc l\u00ean v\u00f9ng c\u1ed5.<\/p>\n

V\u00ec v\u1eady, khi khai th\u00e1c b\u1ec7nh s\u1eed \u1edf ng\u01b0\u1eddi tr\u1ebb b\u1ecb \u0111\u1ed9t qu\u1ef5, c\u00e1c b\u00e1c s\u0129 \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd nh\u1eefng t\u00ecnh hu\u1ed1ng x\u1ea3y ra tr\u01b0\u1edbc khi kh\u1edfi ph\u00e1t nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng c\u1ed5, v\u1eadn \u0111\u1ed9ng c\u1ed5 qu\u00e1 m\u1ee9c ho\u1eb7c duy tr\u00ec t\u01b0 th\u1ebf c\u1ed5 b\u1ea5t th\u01b0\u1eddng trong th\u1eddi gian d\u00e0i.<\/p>\n

Nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00f4ng n\u00ean b\u1ecf qua<\/strong><\/p>\n

L\u00f3c t\u00e1ch \u0111\u1ed9ng m\u1ea1ch c\u1ea3nh c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng c\u00e1c tri\u1ec7u ch\u1ee9ng t\u1ea1i ch\u1ed7 tr\u01b0\u1edbc ho\u1eb7c c\u00f9ng th\u1eddi \u0111i\u1ec3m xu\u1ea5t hi\u1ec7n thi\u1ebfu m\u00e1u n\u00e3o.<\/p>\n

C\u00e1c d\u1ea5u hi\u1ec7u c\u1ea7n ch\u00fa \u00fd g\u1ed3m:<\/em><\/p>\n

– \u0110au \u0111\u1ea7u ho\u1eb7c \u0111au v\u00f9ng c\u1ed5: Th\u01b0\u1eddng m\u1edbi xu\u1ea5t hi\u1ec7n v\u00e0 kh\u00e1c v\u1edbi nh\u1eefng c\u01a1n \u0111au tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n

– H\u1ed9i ch\u1ee9ng Horner: S\u1ee5p mi nh\u1eb9 v\u00e0 co \u0111\u1ed3ng t\u1eed c\u00f9ng b\u00ean t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

– \u00d9 tai theo nh\u1ecbp m\u1ea1ch: Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn ti\u1ebfng \u0111\u1eadp ho\u1eb7c ti\u1ebfng \u201cv\u00f9\u201d trong tai theo nh\u1ecbp tim.<\/p>\n

– C\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5: M\u00e9o mi\u1ec7ng, y\u1ebfu ho\u1eb7c t\u00ea m\u1ed9t b\u00ean c\u01a1 th\u1ec3, n\u00f3i kh\u00f3, r\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t.<\/p>\n

C\u1ea9n tr\u1ecdng v\u1edbi c\u00e1c t\u00e1c \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng l\u00ean v\u00f9ng c\u1ed5<\/strong><\/p>\n

TS Th\u1ecd khuy\u1ebfn c\u00e1o, khi ng\u1ee7 ho\u1eb7c di chuy\u1ec3n \u0111\u01b0\u1eddng d\u00e0i, n\u00ean h\u1ea1n ch\u1ebf duy tr\u00ec \u0111\u1ea7u v\u00e0 c\u1ed5 \u1edf t\u01b0 th\u1ebf g\u1eadp, xoay ho\u1eb7c l\u1ec7ch qu\u00e1 m\u1ee9c trong th\u1eddi gian k\u00e9o d\u00e0i. \u0110\u1ed3ng th\u1eddi, tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c b\u1ebb, gi\u1eadt ho\u1eb7c xoay c\u1ed5 m\u1ea1nh.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, n\u1ebfu xu\u1ea5t hi\u1ec7n \u0111au \u0111\u1ea7u ho\u1eb7c \u0111au c\u1ed5 m\u1edbi, b\u1ea5t th\u01b0\u1eddng, nh\u1ea5t l\u00e0 sau ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c t\u00e1c \u0111\u1ed9ng l\u00ean v\u00f9ng c\u1ed5, k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh nh\u01b0 m\u00e9o mi\u1ec7ng, n\u00f3i kh\u00f3, y\u1ebfu ho\u1eb7c t\u00ea ch\u00e2n tay, r\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c\u2026, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf c\u00f3 kh\u1ea3 n\u0103ng c\u1ea5p c\u1ee9u \u0111\u1ed9t qu\u1ef5 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

\n
\n
\"3<\/div>\n
\n
\n 3 th\u00f3i quen c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5\n <\/div>\n
\n

U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, th\u1ee9c khuya, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng v\u00e0 qu\u00ean thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u1ec1n c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p, nh\u1ecbp tim m\u1ea5t \u1ed5n \u0111\u1ecbnh, t\u0103ng nguy c\u01a1 \u0111\u1ed9t…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/dot-quy-sau-khi-ngu-sai-tu-the-tren-o-to-suot-chang-duong-dai-c62a1793810.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u01b0\u1edbc khi \u0111\u1ed9t qu\u1ef5, ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 tr\u00ean \u00f4 t\u00f4 trong m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i, \u0111\u1ea7u v\u00e0 c\u1ed5 duy tr\u00ec \u1edf t\u01b0 th\u1ebf l\u1ec7ch, g\u1eadp trong th\u1eddi gian k\u00e9o d\u00e0i. Tin t\u1eeb B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai cho bi\u1ebft, Trung t\u00e2m \u0110\u1ed9t qu\u1ef5 c\u1ee7a b\u1ec7nh vi\u1ec7n v\u1eeba ti\u1ebfp nh\u1eadn 1 nam b\u1ec7nh nh\u00e2n 40 tu\u1ed5i b\u1ecb<\/p>\n","protected":false},"author":1,"featured_media":18376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-18375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18375"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18376"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}