{"id":18420,"date":"2026-09-21T07:17:19","date_gmt":"2026-09-21T00:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=18420"},"modified":"2026-09-21T07:17:19","modified_gmt":"2026-09-21T00:17:19","slug":"huyet-ap-mo-mau-dai-thao-duong-ba-sat-thu-am-tham-gay-ton-thuong-mach-mau","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18420","title":{"rendered":"Huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng: Ba ‘s\u00e1t th\u1ee7’ \u00e2m th\u1ea7m g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u"},"content":{"rendered":"
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\n R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a \u00e2m th\u1ea7m g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u, t\u1ebf b\u00e0o th\u1ea7n kinh, l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c. <\/strong><\/h2>\n

N\u00e3o b\u1ed9 c\u1ea7n ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u00e1u \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. V\u00ec v\u1eady, nh\u1eefng r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u b\u1ea5t th\u01b0\u1eddng v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u00e2m th\u1ea7m l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u, t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o.<\/p>\n

C\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n

PGS.TS. Nguy\u1ec5n Th\u1ecb L\u00e2m, nguy\u00ean Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia cho bi\u1ebft, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a x\u1ea3y ra khi c\u00e1c qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng v\u00e0 \u0111i\u1ec1u h\u00f2a nh\u1eefng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 glucose, lipid v\u00e0 insulin trong c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n qua kh\u00e1ng insulin, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u ho\u1eb7c th\u01b0\u1eddng \u0111i k\u00e8m t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ea5t th\u01b0\u1eddng chuy\u1ec3n h\u00f3a kh\u00e1c.<\/p>\n

T\u00ecnh tr\u1ea1ng kh\u00e1ng insulin: <\/strong><\/em>N\u00e3o l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 quan ti\u00eau th\u1ee5 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t c\u01a1 th\u1ec3, s\u1eed d\u1ee5ng glucose l\u00e0m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh, t\u01b0 duy, h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb. V\u00ec v\u1eady, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a glucose c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o.<\/p>\n

Kh\u00e1ng insulin khi\u1ebfn t\u1ebf b\u00e0o gi\u1ea3m \u0111\u00e1p \u1ee9ng v\u1edbi insulin v\u00e0 l\u00e0m r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng glucose. T\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u00eam, stress oxy h\u00f3a v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng ty th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh. T\u0103ng \u0111\u01b0\u1eddng huy\u1ebft k\u00e9o d\u00e0i c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng n\u00e3o.<\/p>\n

T\u0103ng huy\u1ebft \u00e1p: <\/strong><\/em>\u0110\u00e2y l\u00e0 m\u1ed9t m\u1eaft x\u00edch quan tr\u1ecdng kh\u00e1c trong qu\u00e1 tr\u00ecnh t\u1ed5n th\u01b0\u01a1ng n\u00e3o. Huy\u1ebft \u00e1p cao k\u00e9o d\u00e0i t\u1ea1o \u00e1p l\u1ef1c l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, khi\u1ebfn m\u1ea1ch m\u00e1u d\u00e0y v\u00e0 c\u1ee9ng h\u01a1n. C\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf trong n\u00e3o c\u0169ng c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng cung c\u1ea5p m\u00e1u, oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho m\u00f4 n\u00e3o. Khi m\u1ea1ch m\u00e1u b\u1ecb h\u1eb9p ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nguy c\u01a1 x\u1ea3y ra c\u01a1n thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/p>\n

Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u nh\u1ecf, th\u1eadm ch\u00ed kh\u00f4ng g\u00e2y tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng, n\u1ebfu t\u00edch t\u1ee5 theo th\u1eddi gian c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t tr\u1eafng c\u1ee7a n\u00e3o v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. H\u1eadu qu\u1ea3 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 bao g\u1ed3m suy gi\u1ea3m tr\u00ed nh\u1edb, gi\u1ea3m kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin, suy gi\u1ea3m ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7 do m\u1ea1ch m\u00e1u. T\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/p>\n

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T\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t m\u1eaft x\u00edch quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ed5n th\u01b0\u01a1ng n\u00e3o b\u1ed9. \u1ea2nh AI.<\/p>\n

R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u:<\/strong><\/em> T\u00ecnh tr\u1ea1ng n\u00e0y ti\u1ebfp t\u1ee5c l\u00e0m gia t\u0103ng g\u00e1nh n\u1eb7ng l\u00ean h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u n\u00e3o. \u0110\u1eb7c bi\u1ec7t, LDL (cholesterol \u2018x\u1ea5u\u2019) t\u0103ng cao c\u00f3 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Khi c\u00e1c th\u00e0nh ph\u1ea7n lipid t\u00edch t\u1ee5 t\u1ea1i th\u00e0nh m\u1ea1ch, l\u00f2ng m\u1ea1ch c\u00f3 th\u1ec3 b\u1ecb thu h\u1eb9p, khi\u1ebfn d\u00f2ng m\u00e1u cung c\u1ea5p cho n\u00e3o b\u1ecb h\u1ea1n ch\u1ebf. T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u n\u00e3o nh\u1ecf. N\u1ebfu t\u1ed5n th\u01b0\u01a1ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c c\u00f3 th\u1ec3 suy gi\u1ea3m d\u1ea7n theo th\u1eddi gian. R\u1ed1i lo\u1ea1n lipid m\u00e1u c\u0169ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u00f9ng c\u00e1c b\u1ea5t th\u01b0\u1eddng chuy\u1ec3n h\u00f3a kh\u00e1c, khi\u1ebfn nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u c\u00e0ng \u0111\u00e1ng l\u01b0u \u00fd.<\/p>\n

\u0110i\u1ec1u c\u1ea7n nh\u1ea5n m\u1ea1nh l\u00e0 ba y\u1ebfu t\u1ed1 t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u1ed3ng th\u1eddi xu\u1ea5t hi\u1ec7n. Khi c\u00f9ng t\u1ed3n t\u1ea1i, ch\u00fang t\u00e1c \u0111\u1ed9ng l\u00ean c\u1ea3 m\u1ea1ch m\u00e1u v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a, t\u1ea1o ra g\u00e1nh n\u1eb7ng k\u00e9o d\u00e0i \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9. V\u00ec v\u1eady, b\u1ea3o v\u1ec7 n\u00e3o c\u1ea7n th\u1ef1c hi\u1ec7n ki\u1ec3m so\u00e1t t\u1ed1t huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 lipid m\u00e1u.<\/p>\n

H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c<\/strong><\/h3>\n

PGS.TS. Nguy\u1ec5n Th\u1ecb L\u00e2m cho bi\u1ebft, ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 th\u00f4ng qua nhi\u1ec1u c\u01a1 ch\u1ebf, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0m t\u0103ng c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch – chuy\u1ec3n h\u00f3a. \u0102n qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t l\u1ee3i cho ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p; s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 carbohydrate tinh ch\u1ebf c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft; ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0, ch\u1ea5t b\u00e9o chuy\u1ec3n ho\u00e1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m r\u1ed1i lo\u1ea1n lipid m\u00e1u.<\/p>\n

Do \u0111\u00f3, c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed5ng th\u1ec3 l\u00e0nh m\u1ea1nh, h\u01b0\u1edbng \u0111\u1ebfn ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1, b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9:<\/p>\n

– \u01afu ti\u00ean th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, \u00edt qua ch\u1ebf bi\u1ebfn: <\/em>Rau xanh, rau c\u1ee7 nhi\u1ec1u m\u00e0u s\u1eafc, tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 nh\u1eefng ngu\u1ed3n protein ph\u00f9 h\u1ee3p n\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o kh\u1ea9u ph\u1ea7n th\u01b0\u1eddng xuy\u00ean. \u0110\u00e2y l\u00e0 nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

– T\u0103ng c\u01b0\u1eddng ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh:<\/em> C\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t cung c\u1ea5p ngu\u1ed3n ch\u1ea5t b\u00e9o t\u1ed1t s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n

– Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n: <\/em>\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p. n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, t\u1ef1 ch\u1ebf bi\u1ebfn v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u natri.<\/p>\n

– Gi\u1ea3m \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 carbohydrate tinh ch\u1ebf:<\/em> L\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, t\u0103ng c\u00e2n v\u00e0 kh\u00e1ng insulin. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m v\u00e0 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n c\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf.<\/p>\n

B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n, \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng n\u00e3o theo th\u1eddi gian c\u1ea7n v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t c\u0103ng th\u1eb3ng.Ki\u1ec3m so\u00e1t t\u1ed1t s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a t\u1eeb s\u1edbm ch\u00ednh l\u00e0 c\u00e1ch gi\u1ea3m g\u00e1nh n\u1eb7ng l\u00ean m\u1ea1ch m\u00e1u v\u00e0 t\u1ebf b\u00e0o th\u1ea7n kinh, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9, duy tr\u00ec kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n

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Ki\u1ec3m so\u00e1t t\u1ed1t s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a t\u1eeb s\u1edbm ch\u00ednh l\u00e0 c\u00e1ch gi\u1ea3m g\u00e1nh n\u1eb7ng l\u00ean m\u1ea1ch m\u00e1u v\u00e0 t\u1ebf b\u00e0o th\u1ea7n kinh, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9, duy tr\u00ec kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n<\/blockquote>\n

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\"10<\/div>\n
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\n 10 th\u00f3i quen h\u00e0ng ng\u00e0y \u00e2m th\u1ea7m t\u00e0n ph\u00e1 n\u00e3o b\u1ed9\n <\/div>\n
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Nh\u1eefng th\u00f3i quen nh\u01b0 thi\u1ebfu ng\u1ee7, ng\u1ed3i l\u00e2u, \u0103n u\u1ed1ng k\u00e9m, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh… g\u00e2y h\u1ea1i n\u00e3o b\u1ed9, c\u1ea7n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a \u00e2m th\u1ea7m g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u, t\u1ebf b\u00e0o th\u1ea7n kinh, l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c. N\u00e3o b\u1ed9 c\u1ea7n ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u00e1u \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. V\u00ec v\u1eady, nh\u1eefng r\u1ed1i lo\u1ea1n chuy\u1ec3n<\/p>\n","protected":false},"author":1,"featured_media":18421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-18420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18420"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18421"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}