{"id":1843,"date":"2026-06-30T15:11:30","date_gmt":"2026-06-30T08:11:30","guid":{"rendered":"https:\/\/useful.vn\/?p=1843"},"modified":"2026-06-30T15:11:30","modified_gmt":"2026-06-30T08:11:30","slug":"5-thoi-quen-buoi-sang-giup-ban-tran-day-nang-luong-ca-ngay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=1843","title":{"rendered":"5 th\u00f3i quen bu\u1ed5i s\u00e1ng gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y"},"content":{"rendered":"
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\n M\u1ed9t bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi nhi\u1ec1u tr\u1ea1ng th\u00e1i kh\u00e1c nhau: u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i l\u00e0 t\u1ec9nh t\u00e1o, h\u1ee9ng kh\u1edfi. S\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb nh\u1eefng th\u00f3i quen ngay sau khi th\u1ee9c d\u1eady. V\u1eady \u0111\u00e2u l\u00e0 c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 \u201cb\u1eadt d\u1eady\u201d \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng? <\/strong><\/h2>\n

Th\u1ee9c d\u1eady ch\u1ee7 \u0111\u1ed9ng h\u01a1n<\/strong><\/p>\n

D\u1eady s\u1edbm h\u01a1n kho\u1ea3ng 10 ph\u00fat gi\u00fap b\u1ea1n kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi ch\u1ee7 \u0111\u1ed9ng v\u00e0 th\u01b0 th\u00e1i h\u01a1n. Thay v\u00ec s\u1eed d\u1ee5ng chu\u00f4ng b\u00e1o th\u1ee9c l\u1edbn d\u1ec5 g\u00e2y gi\u1eadt m\u00ecnh, h\u00e3y ch\u1ecdn nh\u1eefng \u00e2m thanh nh\u1eb9 nh\u00e0ng nh\u01b0 nh\u1ea1c \u00eam d\u1ecbu ho\u1eb7c ti\u1ebfng chim h\u00f3t \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ec9nh gi\u1ea5c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

\u0110\u00f3n \u00e1nh s\u00e1ng bu\u1ed5i s\u00e1ng<\/strong><\/p>\n

\u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi bu\u1ed5i s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean. Vi\u1ec7c ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng s\u1edbm gi\u00fap \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh h\u01a1n, t\u1ea1o c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o sau gi\u1ea5c ng\u1ee7 d\u00e0i; B\u00ean c\u1ea1nh \u0111\u00f3, \u00e1nh n\u1eafng c\u00f2n h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin D v\u00e0 th\u00fac \u0111\u1ea9y s\u1ea3n sinh serotonin –\u00a0ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c vui v\u1ebb v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n

V\u1eadn \u0111\u1ed9ng nh\u1eb9 sau khi th\u1ee9c d\u1eady<\/strong><\/p>\n

V\u1eadn \u0111\u1ed9ng nh\u1eb9 v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m c\u1ee9ng c\u01a1 sau m\u1ed9t \u0111\u00eam ngh\u1ec9 ng\u01a1i, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0111i b\u1ed9, ch\u1ea1y b\u1ed9 kho\u1ea3ng 15 ph\u00fat, \u0111\u1ea1p xe, t\u1eadp yoga ho\u1eb7c ch\u0103m s\u00f3c c\u00e2y c\u1ed1i \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n

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\"5<\/span><\/p>\n
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\u0102n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

B\u1eefa s\u00e1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y. M\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng v\u1edbi protein nh\u01b0 tr\u1ee9ng, s\u1eefa chua c\u00f9ng ng\u0169 c\u1ed1c, tr\u00e1i c\u00e2y v\u00e0 rau xanh s\u1ebd gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung. Ngo\u00e0i ra, vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p n\u01b0\u1edbc l\u1ecdc v\u1edbi tr\u00e0 xanh ho\u1eb7c c\u00e0 ph\u00ea \u1edf m\u1ee9c v\u1eeba ph\u1ea3i \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 t\u1ec9nh t\u00e1o, thay v\u00ec u\u1ed1ng qu\u00e1 nhanh ho\u1eb7c b\u1ecf qua vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc.<\/p>\n

L\u00e0m vi\u1ec7c nh\u00e0 nh\u1eb9 nh\u00e0ng<\/strong><\/p>\n

D\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch, nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 g\u1ea5p ch\u0103n, d\u1ecdn gi\u01b0\u1eddng, gi\u1eb7t \u0111\u1ed3 hay h\u00fat b\u1ee5i v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c \u201cb\u1eaft \u0111\u1ea7u c\u00f3 tr\u1eadt t\u1ef1\u201d. \u0110i\u1ec1u n\u00e0y gi\u00fap kh\u01a1i g\u1ee3i tinh th\u1ea7n ch\u1ee7 \u0111\u1ed9ng v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho c\u00e1c c\u00f4ng vi\u1ec7c ti\u1ebfp theo trong ng\u00e0y.<\/p>\n

Thi\u1ec1n ho\u1eb7c h\u00edt th\u1edf s\u00e2u<\/strong><\/p>\n

Thi\u1ec1n v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 c\u00e1ch gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 thi\u1ebft l\u1eadp tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c cho ng\u00e0y m\u1edbi. Ch\u1ec9 v\u00e0i ph\u00fat thi\u1ec1n ho\u1eb7c h\u00edt th\u1edf s\u00e2u c\u0169ng \u0111\u1ee7 gi\u00fap \u0111\u1ea7u \u00f3c th\u01b0 gi\u00e3n, gi\u1ea3m lo \u00e2u v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung. Khi duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, th\u00f3i quen n\u00e0y c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac v\u00e0 h\u1ea1n ch\u1ebf tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c v\u00e0o \u0111\u1ea7u ng\u00e0y.<\/p>\n

L\u00ean k\u1ebf ho\u1ea1ch cho ng\u00e0y m\u1edbi<\/strong><\/p>\n

D\u00e0nh v\u00e0i ph\u00fat bu\u1ed5i s\u00e1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n l\u1ecbch tr\u00ecnh trong ng\u00e0y. Vi\u1ec7c ghi ch\u00fa nhanh c\u00e1c nhi\u1ec7m v\u1ee5 quan tr\u1ecdng nh\u01b0 c\u00f4ng vi\u1ec7c, l\u1ecbch h\u1eb9n hay vi\u1ec7c c\u00e1 nh\u00e2n s\u1ebd gi\u00fap tr\u00e1nh b\u1ecf s\u00f3t v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c qu\u00e1 t\u1ea3i. Khi c\u00f3 k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng, b\u1ea1n c\u0169ng d\u1ec5 d\u00e0ng s\u1eafp x\u1ebfp m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

H\u1ea1n ch\u1ebf d\u00f9ng \u0111i\u1ec7n tho\u1ea1i ngay sau khi th\u1ee9c d\u1eady<\/strong><\/p>\n

Tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ngay sau khi th\u1ee9c d\u1eady \u0111\u1ec3 kh\u00f4ng b\u1ecb cu\u1ed1n v\u00e0o th\u00f4ng tin v\u00e0 \u00e1p l\u1ef1c t\u1eeb \u0111\u1ea7u ng\u00e0y. Thay v\u00e0o \u0111\u00f3, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ecdc s\u00e1ch, u\u1ed1ng n\u01b0\u1edbc, ch\u0103m c\u00e2y ho\u1eb7c tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng bu\u1ed5i s\u00e1ng th\u01b0 th\u00e1i h\u01a1n. Duy tr\u00ec nh\u1eefng th\u00f3i quen nh\u1ecf n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi, t\u1ea1o tinh th\u1ea7n t\u00edch c\u1ef1c v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c.<\/p>\n

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\"\u0102n<\/div>\n
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\n \u0102n tr\u1ee9ng bu\u1ed5i s\u00e1ng t\u01b0\u1edfng b\u1ed5 d\u01b0\u1ee1ng, h\u00f3a ra 4 th\u00f3i quen n\u00e0y l\u1ea1i \u00e2m th\u1ea7m g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe\n <\/div>\n
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Tr\u1ee9ng \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, xu\u1ea5t hi\u1ec7n g\u1ea7n nh\u01b0 m\u1ed7i ng\u00e0y trong b\u1eefa s\u00e1ng c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o r\u1eb1ng n\u1ebfu…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/5-thoi-quen-buoi-sang-giup-ban-tran-day-nang-luong-ca-ngay-c62a1773936.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi nhi\u1ec1u tr\u1ea1ng th\u00e1i kh\u00e1c nhau: u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i l\u00e0 t\u1ec9nh t\u00e1o, h\u1ee9ng kh\u1edfi. S\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb nh\u1eefng th\u00f3i quen ngay sau khi th\u1ee9c d\u1eady. V\u1eady \u0111\u00e2u l\u00e0 c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 \u201cb\u1eadt d\u1eady\u201d \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng? Th\u1ee9c d\u1eady<\/p>\n","protected":false},"author":1,"featured_media":1844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/1843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1843"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/1843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/1844"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}