{"id":18511,"date":"2026-09-21T18:17:19","date_gmt":"2026-09-21T11:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=18511"},"modified":"2026-09-21T18:17:19","modified_gmt":"2026-09-21T11:17:19","slug":"nguoi-tren-40-tuoi-co-nen-nhin-an-16-tieng-de-giam-can","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18511","title":{"rendered":"Ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i c\u00f3 n\u00ean nh\u1ecbn \u0103n 16 ti\u1ebfng \u0111\u1ec3 gi\u1ea3m c\u00e2n?"},"content":{"rendered":"
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\n Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16 ti\u1ebfng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1ea3m c\u00e2n nh\u01b0ng v\u1edbi ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nguy c\u01a1. <\/strong><\/h2>\n

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n theo m\u00f4 h\u00ecnh 16 gi\u1edd nh\u1ecbn, 8 gi\u1edd \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, m\u1ed9t ph\u1ea7n nh\u1edd g\u1eafn v\u1edbi kh\u00e1i ni\u1ec7m autophagy, c\u01a1 ch\u1ebf t\u1ebf b\u00e0o t\u1ef1 ph\u00e2n h\u1ee7y c\u00e1c protein h\u01b0 h\u1ecfng, th\u00e0nh ph\u1ea7n b\u1ea5t th\u01b0\u1eddng \u0111\u1ec3 t\u00e1i t\u1ea1o th\u00e0nh v\u1eadt li\u1ec7u m\u1edbi, gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 l\u00e0m m\u1edbi \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o.\u00a0<\/p>\n

Kh\u00e1i ni\u1ec7m n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i h\u01a1n sau khi c\u01a1 ch\u1ebf t\u1ef1 th\u1ef1c b\u00e0o (autophagy) \u0111\u01b0\u1ee3c trao gi\u1ea3i Nobel Sinh l\u00fd h\u1ecdc ho\u1eb7c Y h\u1ecdc n\u0103m 2016. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch nh\u1ecbn \u0103n n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 ngo\u00e0i 40 tu\u1ed5i, khi c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 kh\u1ed1i c\u01a1 v\u00e0 chuy\u1ec3n h\u00f3a.<\/p>\n

1. C\u01a1 ch\u1ebf c\u1ee7a vi\u1ec7c nh\u1ecbn \u0103n 16 gi\u1edd<\/strong><\/h3>\n

Th\u00f4ng th\u01b0\u1eddng, sau khi \u0103n b\u1eefa cu\u1ed1i kho\u1ea3ng 10 \u0111\u1ebfn 12 gi\u1edd, l\u01b0\u1ee3ng glycogen d\u1ef1 tr\u1eef trong gan b\u1eaft \u0111\u1ea7u c\u1ea1n d\u1ea7n, c\u01a1 th\u1ec3 chuy\u1ec3n sang s\u1eed d\u1ee5ng m\u1ee1 d\u1ef1 tr\u1eef l\u00e0m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thay th\u1ebf. Khi th\u1eddi gian nh\u1ecbn \u0103n k\u00e9o d\u00e0i \u0111\u1ebfn kho\u1ea3ng 16 gi\u1edd, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cho l\u00e0 chuy\u1ec3n sang tr\u1ea1ng th\u00e1i gi\u1ed1ng nh\u01b0 \u0111\u00f3i, k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh autophagy m\u1ea1nh h\u01a1n.\u00a0<\/p>\n

C\u1ea7n l\u01b0u \u00fd r\u1eb1ng ph\u1ea7n l\u1edbn b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc chi ti\u1ebft v\u1ec1 m\u1ed1c th\u1eddi gian n\u00e0y hi\u1ec7n ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 t\u1ebf b\u00e0o, c\u00f2n \u1edf ng\u01b0\u1eddi, m\u1ee9c \u0111\u1ed9 v\u00e0 th\u1eddi \u0111i\u1ec3m ch\u00ednh x\u00e1c autophagy \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng, \u0111\u1ed3ng nh\u1ea5t gi\u1eefa c\u00e1c nghi\u00ean c\u1ee9u.<\/p>\n

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\"Nh\u1ecbn<\/span><\/p>\n
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Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. \u1ea2nh minh h\u1ecda AI<\/p>\n

2. V\u00ec sao ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i c\u1ea7n th\u1eadn tr\u1ecdng?<\/strong><\/h3>\n

Nguy c\u01a1 m\u1ea5t kh\u1ed1i c\u01a1<\/strong><\/em><\/p>\n

R\u1ee7i ro l\u1edbn nh\u1ea5t khi \u00e1p d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 nguy c\u01a1 m\u1ea5t kh\u1ed1i c\u01a1. Khi s\u1ed1 b\u1eefa \u0103n trong ng\u00e0y gi\u1ea3m xu\u1ed1ng c\u00f2n m\u1ed9t ho\u1eb7c hai b\u1eefa, t\u1ed5ng l\u01b0\u1ee3ng calo v\u00e0 protein n\u1ea1p v\u00e0o th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7, khi\u1ebfn c\u01a1 th\u1ec3 trong t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u00f3 xu h\u01b0\u1edbng ph\u00e2n gi\u1ea3i c\u1ea3 m\u1ee1 l\u1eabn c\u01a1 \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.\u00a0<\/p>\n

Kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u1ed1n \u0111\u00e3 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m d\u1ea7n theo tu\u1ed5i t\u00e1c, \u01b0\u1edbc t\u00ednh kho\u1ea3ng 1% m\u1ed7i n\u0103m sau m\u1ed9t \u0111\u1ed9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh, n\u00ean n\u1ebfu ti\u1ebfp t\u1ee5c m\u1ea5t c\u01a1 do nh\u1ecbn \u0103n kh\u00f4ng \u0111\u00fang c\u00e1ch, ng\u01b0\u1eddi ngo\u00e0i 40 tu\u1ed5i d\u1ec5 b\u1ecb gi\u1ea3m chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 gi\u1ea3m c\u00e2n h\u01a1n d\u00f9 \u0103n \u00edt \u0111i, \u0111\u1ed3ng th\u1eddi t\u0103ng nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng suy gi\u1ea3m c\u01a1 do tu\u1ed5i t\u00e1c v\u00e0 h\u1ed9i ch\u1ee9ng d\u1ec5 t\u1ed5n th\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i sau n\u00e0y.<\/p>\n

Nh\u1eefng r\u1ee7i ro kh\u00e1c\u00a0<\/strong><\/em><\/p>\n

– \u0110\u00f3i c\u1ed3n c\u00e0o<\/p>\n

– D\u1ec5 c\u00e1u g\u1eaft<\/p>\n

– Gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung<\/p>\n

– Ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u<\/p>\n

– Bu\u1ed3n ng\u1ee7 nhi\u1ec1u v\u00e0o ban ng\u00e0y…<\/p>\n

C\u1ea3m gi\u00e1c thi\u1ebfu th\u1ed1n n\u00e0y \u0111\u00f4i khi khi\u1ebfn ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0103n b\u00f9 qu\u00e1 m\u1ee9c trong khung gi\u1edd \u0111\u01b0\u1ee3c ph\u00e9p \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n nhi\u1ec1u tinh b\u1ed9t \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt r\u1ed3i h\u1ea1 nhanh, g\u00e2y \u00e1p l\u1ef1c l\u00ean m\u1ea1ch m\u00e1u v\u00e0 k\u00edch th\u00edch c\u01a1 th\u1ec3 ti\u1ebft nhi\u1ec1u insulin, hormone c\u00f3 vai tr\u00f2 t\u00edch tr\u1eef m\u1ee1, khi\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n theo m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n.<\/p>\n

Vi\u1ec7c gi\u1ea3m s\u1ed1 b\u1eefa \u0103n c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 thi\u1ebfu h\u1ee5t vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 acid b\u00e9o thi\u1ebft y\u1ebfu n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp h\u1ee3p l\u00fd trong khung gi\u1edd \u0103n. T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn da x\u1ec9n m\u00e0u, t\u00f3c kh\u00f4 x\u01a1, r\u1ee5ng t\u00f3c, t\u00e1o b\u00f3n, ng\u01b0\u1ee3c l\u1ea1i ho\u00e0n to\u00e0n v\u1edbi k\u1ef3 v\u1ecdng l\u00e0m ch\u1eadm l\u00e3o h\u00f3a m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n

3. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi n\u00ean tr\u00e1nh nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong><\/h3>\n

Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng: <\/strong><\/em>Ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c insulin, kh\u00f4ng n\u00ean t\u1ef1 \u00fd \u00e1p d\u1ee5ng nh\u1ecbn \u0103n k\u00e9o d\u00e0i v\u00ec nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft nghi\u00eam tr\u1ecdng.\u00a0<\/p>\n

Ng\u01b0\u1eddi cao tu\u1ed5i: <\/strong><\/em>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng g\u1ea7y y\u1ebfu c\u0169ng c\u1ea7n th\u1eadn tr\u1ecdng v\u00ec d\u1ec5 b\u1ecb thi\u1ebfu dinh d\u01b0\u1ee1ng, gi\u1ea3m kh\u1ed1i c\u01a1, gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3 v\u00e0 suy y\u1ebfu c\u01a1 th\u1ec3.\u00a0<\/p>\n

Ph\u1ee5 n\u1eef mang thai:<\/strong><\/em> Ph\u1ee5 n\u1eef mang thai, \u0111ang cho con b\u00fa ho\u1eb7c \u0111ang chu\u1ea9n b\u1ecb mang thai c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng li\u00ean t\u1ee5c cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, tr\u1ebb nh\u1ecf v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9, n\u00ean kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 nh\u1ecbn \u0103n k\u00e9o d\u00e0i.\u00a0<\/p>\n

Tr\u1ebb em: <\/strong><\/em>Tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i ph\u00e1t tri\u1ec3n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 n\u00e0y v\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 th\u1ec3 ch\u1ea5t.\u00a0<\/p>\n

Ng\u01b0\u1eddi t\u1eebng c\u00f3 ti\u1ec1n s\u1eed r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng:<\/strong><\/em> Nh\u00f3m n\u00e0y c\u0169ng n\u00ean tr\u00e1nh, v\u00ec vi\u1ec7c h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng nghi\u00eam ng\u1eb7t c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t l\u1ea1i c\u00e1c r\u1ed1i lo\u1ea1n n\u00e0y.<\/p>\n

N\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n gi\u1eefa c\u00e1c b\u1eefa \u0103n, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, \u0111\u1ed3ng th\u1eddi khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd, c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 c\u1eaft gi\u1ea3m calo m\u00e0 kh\u00f4ng thay \u0111\u1ed5i nh\u1ecbp \u0103n.<\/p>\n

4. Nguy\u00ean t\u1eafc an to\u00e0n cho ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i<\/strong><\/h3>\n\n\n\n
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N\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n gi\u1eefa c\u00e1c b\u1eefa \u0103n, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, \u0111\u1ed3ng th\u1eddi khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd, c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 c\u1eaft gi\u1ea3m calo m\u00e0 kh\u00f4ng thay \u0111\u1ed5i nh\u1ecbp \u0103n.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Trong khung gi\u1edd \u0111\u01b0\u1ee3c ph\u00e9p \u0103n, n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, \u0111\u1eadu n\u00e0nh \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ea5t c\u01a1, k\u1ebft h\u1ee3p c\u00f9ng rau c\u1ee7, n\u1ea5m, rong bi\u1ec3n v\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng theo m\u00f4 h\u00ecnh b\u1eefa \u0103n \u0111\u1ee7 nh\u00f3m ch\u1ea5t.\u00a0<\/p>\n

N\u00ean duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 nh\u01b0 \u0111i b\u1ed9 nhanh k\u1ebft h\u1ee3p squat nh\u1eb9, \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ea5t kh\u1ed1i c\u01a1 trong qu\u00e1 tr\u00ecnh nh\u1ecbn \u0103n.\u00a0<\/p>\n

Khi c\u01a1n \u0111\u00f3i tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu, c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4ng mu\u1ed1i, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c protein pha n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn qu\u00e1 tr\u00ecnh nh\u1ecbn \u0103n.<\/p>\n

Sau th\u1eddi gian nh\u1ecbn \u0103n k\u00e9o d\u00e0i, n\u00ean b\u1eaft \u0111\u1ea7u b\u1eefa \u0103n b\u1eb1ng rau c\u1ee7, canh ho\u1eb7c salad gi\u00e0u ch\u1ea5t x\u01a1 tr\u01b0\u1edbc khi \u0103n c\u00e1c m\u00f3n gi\u00e0u tinh b\u1ed9t \u0111\u01b0\u1eddng, nh\u1eb1m h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt \u0111\u1ed9t ng\u1ed9t. Thay v\u00ec th\u1ef1c hi\u1ec7n nh\u1ecbn \u0103n 16 gi\u1edd m\u1ed7i ng\u00e0y ngay t\u1eeb \u0111\u1ea7u, n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi t\u1ea7n su\u1ea5t m\u1ed9t \u0111\u1ebfn hai l\u1ea7n m\u1ed7i tu\u1ea7n, ho\u1eb7c r\u00fat ng\u1eafn th\u1eddi gian nh\u1ecbn xu\u1ed1ng c\u00f2n 12 \u0111\u1ebfn 14 gi\u1edd, r\u1ed3i t\u0103ng d\u1ea7n khi c\u01a1 th\u1ec3 \u0111\u00e3 th\u00edch nghi t\u1ed1t.<\/p>\n

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\"Ph\u1ee5<\/div>\n
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\n Ph\u1ee5 n\u1eef trung ni\u00ean c\u00f3 n\u00ean nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u1ec3 gi\u1ea3m c\u00e2n?\n <\/div>\n
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Theo gi\u00e1o s\u01b0 dinh d\u01b0\u1ee1ng Krista Varady, ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 \u0111ang thay \u0111\u1ed5i n\u1ed9i ti\u1ebft.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/nguoi-tren-40-tuoi-co-nen-nhin-an-16-tieng-de-giam-can-c78a1795150.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16 ti\u1ebfng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1ea3m c\u00e2n nh\u01b0ng v\u1edbi ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nguy c\u01a1. Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n theo m\u00f4 h\u00ecnh 16 gi\u1edd nh\u1ecbn, 8 gi\u1edd \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, m\u1ed9t ph\u1ea7n nh\u1edd<\/p>\n","protected":false},"author":1,"featured_media":18512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-18511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18511"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18512"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}