{"id":18555,"date":"2026-09-21T23:17:17","date_gmt":"2026-09-21T16:17:17","guid":{"rendered":"https:\/\/useful.vn\/?p=18555"},"modified":"2026-09-21T23:17:17","modified_gmt":"2026-09-21T16:17:17","slug":"uong-sat-de-bi-tao-bon-day-la-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18555","title":{"rendered":"U\u1ed1ng s\u1eaft d\u1ec5 b\u1ecb t\u00e1o b\u00f3n? \u0110\u00e2y l\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"
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\n U\u1ed1ng s\u1eaft c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi b\u1ed5 sung s\u1eaft trong thai k\u1ef3, sau sinh ho\u1eb7c \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u. Tuy nhi\u00ean, t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf b\u1eb1ng c\u00e1ch d\u00f9ng \u0111\u00fang li\u1ec1u, \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 l\u1ef1a ch\u1ecdn ch\u1ebf ph\u1ea9m ph\u00f9 h\u1ee3p. <\/strong><\/h2>\n

L\u1ee3i \u00edch c\u1ee7a s\u1eaft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/strong><\/h3>\n

H\u1ed7 tr\u1ee3 t\u1ea1o h\u1ed3ng c\u1ea7u v\u00e0 ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u<\/em><\/p>\n

S\u1eaft l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a hemoglobin – protein trong h\u1ed3ng c\u1ea7u c\u00f3 nhi\u1ec7m v\u1ee5 v\u1eadn chuy\u1ec3n oxy. Khi c\u01a1 th\u1ec3 thi\u1ebfu s\u1eaft, qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t hemoglobin v\u00e0 h\u1ed3ng c\u1ea7u c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng, d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, suy nh\u01b0\u1ee3c.<\/p>\n

T\u0103ng c\u01b0\u1eddng v\u1eadn chuy\u1ec3n oxy trong c\u01a1 th\u1ec3<\/em><\/p>\n

Th\u00f4ng qua vai tr\u00f2 trong c\u1ea5u t\u1ea1o hemoglobin, s\u1eaft gi\u00fap \u0111\u01b0a oxy t\u1eeb ph\u1ed5i \u0111\u1ebfn c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ebf b\u00e0o t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

C\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi<\/em><\/p>\n

Khi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 s\u1eaft v\u00e0 oxy, c\u01a1 th\u1ec3 c\u00f3 \u0111i\u1ec1u ki\u1ec7n duy tr\u00ec qu\u00e1 tr\u00ecnh t\u1ea1o n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n. \u1ede nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu s\u1eaft, b\u1ed5 sung \u0111\u1ee7 kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 kh\u00f3 t\u1eadp trung.<\/p>\n

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\"\u0110\u1ec3<\/span><\/div>\n
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\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n khi u\u1ed1ng s\u1eaft, n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, t\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/p>\n

H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9<\/em><\/p>\n

S\u1eaft tham gia v\u00e0o nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9. Thi\u1ebfu s\u1eaft, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n tr\u1ebb \u0111ang ph\u00e1t tri\u1ec3n, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n th\u1ea7n kinh.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/em><\/p>\n

S\u1eaft c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch. Duy tr\u00ec l\u01b0\u1ee3ng s\u1eaft ph\u00f9 h\u1ee3p g\u00f3p ph\u1ea7n gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh.<\/p>\n

H\u1ed7 tr\u1ee3 ph\u1ee5 n\u1eef mang thai v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/em><\/p>\n

Trong thai k\u1ef3, nhu c\u1ea7u s\u1eaft t\u0103ng \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. B\u1ed5 sung \u0111\u1ee7 s\u1eaft theo h\u01b0\u1edbng d\u1eabn gi\u00fap gi\u1ea3m nguy c\u01a1 thi\u1ebfu m\u00e1u \u1edf m\u1eb9 v\u00e0 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft trong thai k\u1ef3.<\/p>\n

Nh\u00ecn chung, s\u1eaft c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung c\u1ea7n d\u1ef1a tr\u00ean nhu c\u1ea7u th\u1ef1c t\u1ebf v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf, b\u1edfi d\u00f9ng qu\u00e1 nhi\u1ec1u s\u1eaft c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n.<\/p>\n

U\u1ed1ng s\u1eaft c\u00f3 b\u1ecb t\u00e1o b\u00f3n kh\u00f4ng?<\/strong><\/h3>\n

C\u00f3. B\u1ed5 sung s\u1eaft b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n, nh\u1ea5t l\u00e0 khi d\u00f9ng li\u1ec1u cao ho\u1eb7c m\u1ed9t s\u1ed1 d\u1ea1ng ch\u1ebf ph\u1ea9m. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m ch\u1eadm nhu \u0111\u1ed9ng ru\u1ed9t, thay \u0111\u1ed5i h\u1ec7 vi sinh v\u00e0 k\u00edch \u1ee9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, khi\u1ebfn ph\u00e2n kh\u00f4, c\u1ee9ng v\u00e0 kh\u00f3 \u0111\u00e0o th\u1ea3i. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai u\u1ed1ng s\u1eaft c\u0169ng b\u1ecb t\u00e1o b\u00f3n; nguy c\u01a1 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i v\u00e0 li\u1ec1u s\u1eaft, c\u01a1 \u0111\u1ecba, ch\u1ebf \u0111\u1ed9 \u0103n, l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng.<\/p>\n

C\u00e1ch u\u1ed1ng s\u1eaft gi\u1ea3m t\u00e1o b\u00f3n<\/strong><\/h3>\n

\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n khi u\u1ed1ng s\u1eaft, n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, t\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1ed3ng th\u1eddi duy tr\u00ec v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng. L\u1ef1a ch\u1ecdn ch\u1ebf ph\u1ea9m s\u1eaft ph\u00f9 h\u1ee3p v\u00e0 d\u00f9ng \u0111\u00fang li\u1ec1u, \u0111\u00fang th\u1eddi \u0111i\u1ec3m theo h\u01b0\u1edbng d\u1eabn; tr\u00e1nh u\u1ed1ng c\u00f9ng tr\u00e0, c\u00e0 ph\u00ea ho\u1eb7c s\u1ea3n ph\u1ea9m gi\u00e0u canxi v\u00ec c\u00f3 th\u1ec3 gi\u1ea3m h\u1ea5p thu s\u1eaft. Vitamin C t\u1eeb cam, \u1ed5i, kiwi, \u1edbt chu\u00f4ng c\u0169ng gi\u00fap t\u0103ng h\u1ea5p thu s\u1eaft non-heme. N\u1ebfu g\u1eb7p t\u00e1o b\u00f3n k\u00e9o d\u00e0i, kh\u00f4ng n\u00ean t\u1ef1 \u00fd t\u0103ng, gi\u1ea3m ho\u1eb7c ng\u1eebng s\u1eaft m\u00e0 c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129, \u0111\u1eb7c bi\u1ec7t khi c\u00f3 \u0111au b\u1ee5ng d\u1eef d\u1ed9i ho\u1eb7c \u0111i ngo\u00e0i ra m\u00e1u.<\/p>\n

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\n 5 d\u1ea5u hi\u1ec7u thi\u1ebfu s\u1eaft c\u1ea7n nh\u1eadn bi\u1ebft s\u1edbm, xem ngay \u0111\u1ec3 k\u1ecbp b\u1ed5 sung\n <\/div>\n
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Thi\u1ebfu s\u1eaft kh\u00f4ng ch\u1ec9 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, do \u0111\u00f3 c\u1ea7n n\u1eafm r\u00f5 tri\u1ec7u ch\u1ee9ng c\u1ee7a thi\u1ebfu s\u1eaft \u0111\u1ec3 k\u1ecbp b\u1ed5 sung.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/uong-sat-de-bi-tao-bon-day-la-cach-khac-phuc-c62a1794052.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng s\u1eaft c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi b\u1ed5 sung s\u1eaft trong thai k\u1ef3, sau sinh ho\u1eb7c \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u. Tuy nhi\u00ean, t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf b\u1eb1ng c\u00e1ch d\u00f9ng \u0111\u00fang li\u1ec1u, \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 l\u1ef1a ch\u1ecdn ch\u1ebf ph\u1ea9m ph\u00f9 h\u1ee3p. L\u1ee3i \u00edch c\u1ee7a s\u1eaft \u0111\u1ed1i<\/p>\n","protected":false},"author":1,"featured_media":18556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-18555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18555"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18556"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}