{"id":18613,"date":"2026-09-22T06:47:20","date_gmt":"2026-09-21T23:47:20","guid":{"rendered":"https:\/\/useful.vn\/?p=18613"},"modified":"2026-09-22T06:47:20","modified_gmt":"2026-09-21T23:47:20","slug":"bat-ngo-voi-nhung-loi-ich-suc-khoe-tu-chom-chom-thai","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18613","title":{"rendered":"B\u1ea5t ng\u1edd v\u1edbi nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb ch\u00f4m ch\u00f4m Th\u00e1i"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Ch\u00f4m ch\u00f4m Th\u00e1i kh\u00f4ng ch\u1ec9 c\u00f3 v\u1ecb ng\u1ecdt, th\u1ecbt d\u00e0y m\u00e0 c\u00f2n gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Tuy nhi\u00ean, n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng.                <\/strong><\/h2>\n<p><strong>Ch\u00f4m ch\u00f4m Th\u00e1i v\u00e0 ch\u00f4m ch\u00f4m th\u01b0\u1eddng kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n<p>Ch\u00f4m ch\u00f4m l\u00e0 tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam. So v\u1edbi ch\u00f4m ch\u00f4m th\u01b0\u1eddng, ch\u00f4m ch\u00f4m Th\u00e1i \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd qu\u1ea3 l\u1edbn h\u01a1n, th\u1ecbt d\u00e0y, gi\u00f2n, v\u1ecb ng\u1ecdt \u0111\u1eadm v\u00e0 h\u1ea1t nh\u1ecf, d\u1ec5 t\u00e1ch. Ch\u00f4m ch\u00f4m th\u01b0\u1eddng c\u00f3 qu\u1ea3 nh\u1ecf h\u01a1n, th\u1ecbt m\u1ec1m, m\u1ecdng n\u01b0\u1edbc, v\u1ecb ng\u1ecdt xen ch\u00fat chua.<\/p>\n<p><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng trong ch\u00f4m ch\u00f4m Th\u00e1i<\/strong><\/p>\n<p>Ch\u00f4m ch\u00f4m Th\u00e1i kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin C, ch\u1ea5t x\u01a1, kali, \u0111\u1ed3ng, canxi, magie, carbohydrate, n\u01b0\u1edbc v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<p><strong>V\u00ec sao n\u00ean th\u00eam ch\u00f4m ch\u00f4m Th\u00e1i v\u00e0o th\u1ef1c \u0111\u01a1n?<\/strong><\/p>\n<p class=\"ads-detail-center\"><em>H\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/em><\/p>\n<p>Ch\u00f4m ch\u00f4m Th\u00e1i cung c\u1ea5p vitamin C, m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. Vitamin C c\u0169ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh collagen v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a da, m\u00f4 li\u00ean k\u1ebft.<\/p>\n<p>V\u00ec v\u1eady, b\u1ed5 sung ch\u00f4m ch\u00f4m c\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"B\u1ea5t ng\u1edd v\u1edbi nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb ch\u00f4m ch\u00f4m Th\u00e1i - 1\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1789115129-c8142a3c9a-chom-chom-width740height463.jpg\" width=\"740\" title=\"1789115129-c8142a3c9a-chom-chom-width740height463\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-191.svg\" title=\"in-image-close-191\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><em>H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh<\/em><\/p>\n<p>Ch\u1ea5t x\u01a1 trong ch\u00f4m ch\u00f4m Th\u00e1i g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t. Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1eddng ru\u1ed9t \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t x\u01a1 c\u00f2n l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, g\u00f3p ph\u1ea7n duy tr\u00ec m\u00f4i tr\u01b0\u1eddng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n<p><em>B\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3<\/em><\/p>\n<p>Ch\u00f4m ch\u00f4m ch\u1ee9a l\u01b0\u1ee3ng n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1ed1i cao, v\u00ec v\u1eady c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ed5 sung n\u01b0\u1edbc th\u00f4ng qua th\u1ef1c ph\u1ea9m. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft n\u00f3ng, khi nhu c\u1ea7u cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 t\u0103ng l\u00ean.<\/p>\n<p>Tuy nhi\u00ean, \u0103n tr\u00e1i c\u00e2y kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc. Ng\u01b0\u1eddi d\u00f9ng v\u1eabn c\u1ea7n duy tr\u00ec th\u00f3i quen u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y.<\/p>\n<p><em>H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/em><\/p>\n<p>Kali trong ch\u00f4m ch\u00f4m Th\u00e1i l\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 v\u00e0 h\u1ec7 tim m\u1ea1ch. Kali c\u0169ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh duy tr\u00ec c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.<\/p>\n<p>B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a kali trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Tuy nhi\u00ean, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn th\u1eadn c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng kali ph\u00f9 h\u1ee3p.<\/p>\n<p><em>H\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da<\/em><\/p>\n<p>Vitamin C v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong ch\u00f4m ch\u00f4m c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Vitamin C \u0111\u1ed3ng th\u1eddi tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen, m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea5u tr\u00fac da.<\/p>\n<p>Do \u0111\u00f3, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e0n da.<\/p>\n<p><em>G\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/em><\/p>\n<p>Ch\u00f4m ch\u00f4m c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 ch\u1ee9a carbohydrate, v\u00ec v\u1eady v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c t\u00ednh v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Tuy nhi\u00ean, ch\u1ea5t x\u01a1 trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u1ea1o c\u1ea3m gi\u00e1c no v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n.<\/p>\n<p>Khi \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 thay th\u1ebf cho c\u00e1c m\u00f3n \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u00f4m ch\u00f4m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/p>\n<p><em>H\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a<\/em><\/p>\n<p>Ch\u00f4m ch\u00f4m ch\u1ee9a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a. Nh\u1eefng ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do ph\u00e1t sinh trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a.<\/p>\n<p>Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung nhi\u1ec1u lo\u1ea1i rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, l\u00e0nh m\u1ea1nh.<\/p>\n<p><em>B\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean<\/em><\/p>\n<p>Carbohydrate trong ch\u00f4m ch\u00f4m l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y. V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u0169ng khi\u1ebfn lo\u1ea1i qu\u1ea3 n\u00e0y tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho b\u1eefa ph\u1ee5 n\u1ebfu \u0111\u01b0\u1ee3c \u0103n v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd.<\/p>\n<p>So v\u1edbi nhi\u1ec1u m\u00f3n \u0103n v\u1eb7t ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung, tr\u00e1i c\u00e2y c\u00f2n cung c\u1ea5p th\u00eam n\u01b0\u1edbc, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1788829890-7b6f6f5336-qua-cha-la__anh_cat_3_2.jpg\" alt=\"Lo\u1ea1i qu\u1ea3 c\u1eafn d\u1ecdc th\u00ec ng\u1ecdt, c\u1eafn ngang th\u00ec ch\u00e1t b\u1ed5 \u0111\u1ee7 \u0111\u01b0\u1eddng l\u1ea1i \u00edt ng\u01b0\u1eddi bi\u1ebft\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1788829890-7b6f6f5336-qua-cha-la__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        Lo\u1ea1i qu\u1ea3 c\u1eafn d\u1ecdc th\u00ec ng\u1ecdt, c\u1eafn ngang th\u00ec ch\u00e1t b\u1ed5 \u0111\u1ee7 \u0111\u01b0\u1eddng l\u1ea1i \u00edt ng\u01b0\u1eddi bi\u1ebft\n                <\/div>\n<div class=\"ct-bv\">\n<p>D\u00f9 \u0103n tr\u1ef1c ti\u1ebfp hay ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n, th\u00eam ch\u00e0 l\u00e0 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd mang l\u1ea1i nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c r\u00f5 r\u1ec7t cho c\u01a1 th\u1ec3.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/bat-ngo-voi-nhung-loi-ich-suc-khoe-tu-chom-chom-thai-c62a1793903.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00f4m ch\u00f4m Th\u00e1i kh\u00f4ng ch\u1ec9 c\u00f3 v\u1ecb ng\u1ecdt, th\u1ecbt d\u00e0y m\u00e0 c\u00f2n gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Tuy nhi\u00ean, n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. Ch\u00f4m ch\u00f4m Th\u00e1i v\u00e0 ch\u00f4m ch\u00f4m th\u01b0\u1eddng kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o? Ch\u00f4m ch\u00f4m l\u00e0 tr\u00e1i c\u00e2y<\/p>\n","protected":false},"author":1,"featured_media":18614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-18613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18613"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18614"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}