{"id":18744,"date":"2026-09-22T20:47:18","date_gmt":"2026-09-22T13:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=18744"},"modified":"2026-09-22T20:47:18","modified_gmt":"2026-09-22T13:47:18","slug":"5-thoi-quen-giup-phu-nu-tuoi-40-da-cang-min-bot-le-thuoc-my-pham","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18744","title":{"rendered":"5 th\u00f3i quen gi\u00fap ph\u1ee5 n\u1eef tu\u1ed5i 40 da c\u0103ng m\u1ecbn, b\u1edbt l\u1ec7 thu\u1ed9c m\u1ef9 ph\u1ea9m"},"content":{"rendered":"
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\n Kh\u00f4ng c\u1ea7n mua th\u00eam kem ch\u1ed1ng l\u00e3o h\u00f3a, ph\u1ee5 n\u1eef trung ni\u00ean n\u00ean t\u1eadp trung v\u00e0o h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, h\u1ec7 vi sinh, gi\u1ea5c ng\u1ee7 \u0111\u1ec3 da c\u0103ng m\u1ecbn. <\/strong><\/h2>\n

\u1ede tu\u1ed5i 40, l\u00e0n da b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng thay \u0111\u1ed5i kh\u00f4ng d\u1ec5 nh\u1eadn th\u1ea5y ngay b\u1eb1ng m\u1eaft th\u01b0\u1eddng. S\u1ef1 suy gi\u1ea3m estrogen trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn collagen, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc c\u00f9ng ch\u1ee9c n\u0103ng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn da kh\u00f4 h\u01a1n, m\u1ecfng h\u01a1n v\u00e0 d\u1ec5 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a ph\u1ee5 n\u1eef ph\u1ea3i s\u1eed d\u1ee5ng ng\u00e0y c\u00e0ng nhi\u1ec1u m\u1ef9 ph\u1ea9m. Xu h\u01b0\u1edbng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y chuy\u1ec3n d\u1ea7n sang m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c: gi\u1eef cho da kh\u1ecfe v\u00e0 \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc khi t\u00ecm c\u00e1ch t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ec3 s\u1eeda c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n

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\"Ph\u1ee5<\/span><\/div>\n
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Ph\u1ee5 n\u1eef tu\u1ed5i 40 n\u00ean \u01b0u ti\u00ean chu tr\u00ecnh ch\u0103m da t\u1ed1i gi\u1ea3n, ch\u1ecdn \u00edt ho\u1ea1t ch\u1ea5t nh\u01b0ng ph\u00f9 h\u1ee3p v\u00e0 tr\u00e1nh l\u1ea1m d\u1ee5ng t\u1ea9y da ch\u1ebft, retinoid hay acid, b\u1edfi l\u00e0n da kh\u1ecfe v\u00e0 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 \u1ed5n \u0111\u1ecbnh quan tr\u1ecdng h\u01a1n vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1ea3n ph\u1ea9m. \u1ea2nh: Marie Claire<\/p>\n

Kh\u00f4ng \u0111\u1ec3 da li\u00ean t\u1ee5c b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi c\u00e1c ho\u1ea1t ch\u1ea5t<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng ch\u00fa \u00fd trong ch\u0103m s\u00f3c da tu\u1ed5i 40 l\u00e0 chuy\u1ec3n t\u1eeb t\u01b0 duy c\u00e0ng nhi\u1ec1u ho\u1ea1t ch\u1ea5t c\u00e0ng t\u1ed1t sang x\u00e2y d\u1ef1ng nh\u1eefng kho\u1ea3ng th\u1eddi gian ph\u1ee5c h\u1ed3i cho da. Retinoid, acid t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, vitamin C ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a c\u00f3 th\u1ec3 h\u1eefu \u00edch khi \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. Nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng nhi\u1ec1u ho\u1ea1t ch\u1ea5t c\u00f9ng l\u00fac, \u0111\u1eb7c bi\u1ec7t tr\u00ean l\u00e0n da \u0111\u00e3 kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n do thay \u0111\u1ed5i hormone, c\u00f3 th\u1ec3 khi\u1ebfn h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Khi h\u00e0ng r\u00e0o da suy y\u1ebfu, t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, kh\u00f4 r\u00e1p v\u00e0 nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 t\u0103ng l\u00ean, ng\u01b0\u1eddi d\u00f9ng l\u1ea1i ti\u1ebfp t\u1ee5c t\u00ecm th\u00eam s\u1ea3n ph\u1ea9m c\u1ea5p \u1ea9m ho\u1eb7c ph\u1ee5c h\u1ed3i. V\u00f2ng l\u1eb7p n\u00e0y khi\u1ebfn chu tr\u00ecnh ch\u0103m s\u00f3c ng\u00e0y c\u00e0ng ph\u1ee9c t\u1ea1p.<\/p>\n

V\u00ec v\u1eady, ph\u1ee5 n\u1eef tu\u1ed5i 40 c\u00f3 th\u1ec3 th\u1eed xen k\u1ebd nh\u1eefng ng\u00e0y d\u00f9ng ho\u1ea1t ch\u1ea5t v\u1edbi ng\u00e0y ch\u1ec9 t\u1eadp trung l\u00e0m s\u1ea1ch d\u1ecbu nh\u1eb9 v\u00e0 d\u01b0\u1ee1ng \u1ea9m. N\u1ebfu da \u0111ang ch\u00e2m ch\u00edch, bong tr\u00f3c ho\u1eb7c \u0111\u1ecf k\u00e9o d\u00e0i, n\u00ean gi\u1ea3m ho\u1eb7c t\u1ea1m ng\u01b0ng c\u00e1c ho\u1ea1t ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng thay v\u00ec c\u1ed1 t\u0103ng t\u1ea7n su\u1ea5t \u0111\u1ec3 nhanh th\u1ea5y hi\u1ec7u qu\u1ea3.<\/p>\n

Ti\u1ebfn s\u0129 Sonja Sattler, chuy\u00ean gia da li\u1ec5u v\u00e0 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 t\u1ea1i Darmstadt, \u0110\u1ee9c nh\u1ea5n m\u1ea1nh: s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft \u1edf m\u00e3n kinh t\u00e1c \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi \u0111\u1ebfn collagen, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m c\u1ee7a da. \u0110i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u0103m s\u00f3c theo t\u00ecnh tr\u1ea1ng da tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n vi\u1ec7c \u00e1p d\u1ee5ng m\u1ed9t quy tr\u00ecnh gi\u1ed1ng nhau cho m\u1ecdi ph\u1ee5 n\u1eef.<\/p>\n

Ch\u0103m h\u1ec7 vi sinh tr\u00ean da thay v\u00ec ch\u1ec9 ch\u0103m b\u1ec1 m\u1eb7t da<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t h\u01b0\u1edbng nghi\u00ean c\u1ee9u t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch ph\u1ee5 n\u1eef nh\u00ecn v\u1ec1 vi\u1ec7c l\u00e0m s\u1ea1ch da. Da kh\u00f4ng ph\u1ea3i m\u1ed9t b\u1ec1 m\u1eb7t ho\u00e0n to\u00e0n v\u00f4 tr\u00f9ng. Tr\u00ean \u0111\u00f3 t\u1ed3n t\u1ea1i h\u1ec7 sinh th\u00e1i g\u1ed3m nhi\u1ec1u lo\u1ea1i vi sinh v\u1eadt, \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 h\u1ec7 vi sinh v\u1eadt da.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean Annals of Dermatology n\u0103m 2025 cho th\u1ea5y tu\u1ed5i t\u00e1c, \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c c\u00f3 t\u00ednh t\u1ea9y r\u1eeda m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i h\u1ec7 vi sinh n\u00e0y. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u00f3 li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m h\u00e0ng r\u00e0o da, stress oxy h\u00f3a v\u00e0 qu\u00e1 tr\u00ecnh vi\u00eam do l\u00e3o h\u00f3a.<\/p>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a ph\u1ee5 n\u1eef c\u1ea7n mua ngay c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a probiotic ho\u1eb7c prebiotic. B\u1eb1ng ch\u1ee9ng v\u1ec1 nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y v\u1eabn \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u. Th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 kh\u00f4ng l\u00e0m s\u1ea1ch qu\u00e1 m\u1ee9c. Kh\u00f4ng c\u1ea7n r\u1eeda m\u1eb7t nhi\u1ec1u l\u1ea7n trong ng\u00e0y, d\u00f9ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng ho\u1eb7c li\u00ean t\u1ee5c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft ch\u1ec9 \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c da th\u1eadt s\u1ea1ch. M\u1ed9t h\u00e0ng r\u00e0o da \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap da \u00edt kh\u00f4, \u00edt k\u00edch \u1ee9ng h\u01a1n v\u00e0 gi\u1ea3m nhu c\u1ea7u ph\u1ea3i s\u1eed d\u1ee5ng h\u00e0ng lo\u1ea1t s\u1ea3n ph\u1ea9m \u0111\u1ec3 ch\u1eefa nh\u1eefng v\u1ea5n \u0111\u1ec1 do quy tr\u00ecnh ch\u0103m s\u00f3c g\u00e2y ra.<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh c\u00e1ch ch\u0103m da theo giai \u0111o\u1ea1n hormone<\/strong><\/h3>\n

\u1ede tu\u1ed5i 40, m\u1ed9t s\u1ea3n ph\u1ea9m t\u1eebng ph\u00f9 h\u1ee3p trong nhi\u1ec1u n\u0103m c\u00f3 th\u1ec3 \u0111\u1ed9t nhi\u00ean khi\u1ebfn da kh\u00f4 ho\u1eb7c ch\u00e2m ch\u00edch. Kh\u00f4ng nh\u1ea5t thi\u1ebft s\u1ea3n ph\u1ea9m \u0111\u00f3 h\u1ecfng hay l\u00e0n da tr\u1edf n\u00ean x\u1ea5u \u0111i; nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 n\u1eb1m \u1edf s\u1ef1 thay \u0111\u1ed5i sinh l\u00fd. Da trong th\u1eddi k\u1ef3 m\u00e3n kinh cho th\u1ea5y s\u1ef1 suy gi\u1ea3m estrogen li\u00ean quan \u0111\u1ebfn gi\u1ea3m collagen, elastin, \u0111\u1ed9 \u1ea9m v\u00e0 m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng c\u1ee7a h\u00e0ng r\u00e0o da. V\u00ec v\u1eady, thay v\u00ec c\u1ed1 t\u00ecm m\u1ed9t b\u1ed9 m\u1ef9 ph\u1ea9m c\u1ed1 \u0111\u1ecbnh d\u00f9ng su\u1ed1t nhi\u1ec1u n\u0103m, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc da thay \u0111\u1ed5i th\u00ec quy tr\u00ecnh c\u0169ng thay \u0111\u1ed5i.<\/p>\n

Khi da kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n, \u01b0u ti\u00ean ph\u1ee5c h\u1ed3i v\u00e0 gi\u1eef \u1ea9m. Khi da \u1ed5n \u0111\u1ecbnh, m\u1edbi c\u00e2n nh\u1eafc b\u1ed5 sung ho\u1ea1t ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a. N\u1ebfu xu\u1ea5t hi\u1ec7n thay \u0111\u1ed5i da r\u00f5 r\u1ec7t \u0111\u1ed3ng th\u1eddi v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh, n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 thay v\u00ec t\u1ef1 \u00fd s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ho\u1eb7c hormone.<\/p>\n

\u0102n theo h\u01b0\u1edbng h\u1ed7 tr\u1ee3 collagen thay v\u00ec ch\u1ea1y theo th\u1ef1c ph\u1ea9m l\u00e0m \u0111\u1eb9p<\/strong><\/h3>\n

\"Ph\u1ee5<\/span><\/p>\n

Ph\u1ee5 n\u1eef tu\u1ed5i 40 n\u00ean \u01b0u ti\u00ean b\u1ed5 sung collagen t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein nh\u01b0 c\u00e1, tr\u1ee9ng, th\u1ecbt n\u1ea1c, \u0111\u1eadu v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, thay v\u00ec ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o vi\u00ean u\u1ed1ng hay s\u1ea3n ph\u1ea9m b\u1ed5 sung. \u1ea2nh: Pura NZ<\/p>\n

Xu h\u01b0\u1edbng nghi\u00ean c\u1ee9u m\u1edbi kh\u00f4ng c\u00f2n ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ef9 ph\u1ea9m b\u00f4i ngo\u00e0i da m\u00e0 quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn dinh d\u01b0\u1ee1ng t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean trong. \u0110i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 ph\u1ee5 n\u1eef kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n

B\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p protein t\u1eeb c\u00e1, tr\u1ee9ng, th\u1ecbt n\u1ea1c, s\u1eefa, \u0111\u1eadu ph\u1ee5 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu; k\u1ebft h\u1ee3p rau qu\u1ea3 gi\u00e0u vitamin C nh\u01b0 \u1ed5i, cam, kiwi, \u1edbt chu\u00f4ng ho\u1eb7c b\u00f4ng c\u1ea3i xanh. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y th\u1ef1c t\u1ebf h\u01a1n vi\u1ec7c ch\u1ec9 t\u00ecm m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 t\u0103ng collagen. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i kh\u00f4ng th\u1ec3 ng\u0103n l\u00e3o h\u00f3a nh\u01b0ng cung c\u1ea5p nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh duy tr\u00ec v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Cho da th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0o ban \u0111\u00eam<\/strong><\/h3>\n

Gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong ch\u0103m s\u00f3c da nh\u01b0ng \u0111i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd \u1edf ph\u1ee5 n\u1eef trung ni\u00ean l\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a gi\u1ea5c ng\u1ee7, ch\u1ee9 kh\u00f4ng ch\u1ec9 s\u1ed1 gi\u1edd ng\u1ee7. Giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh c\u00f3 th\u1ec3 \u0111i k\u00e8m nh\u1eefng thay \u0111\u1ed5i khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n. Khi t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, ph\u1ee5 n\u1eef d\u1ec5 r\u01a1i v\u00e0o v\u00f2ng l\u1eb7p m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng gi\u00e1n ti\u1ebfp \u0111\u1ebfn di\u1ec7n m\u1ea1o l\u00e0n da.<\/p>\n

Thay v\u00ec th\u00eam m\u1ed9t lo\u1ea1i serum ph\u1ee5c h\u1ed3i v\u00e0o ban \u0111\u00eam, c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c gi\u1eef gi\u1edd ng\u1ee7 v\u00e0 th\u1ee9c t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 l\u00e0m gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n, \u0111\u1ed3ng th\u1eddi tr\u00e1nh bi\u1ebfn gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 th\u00e0nh th\u1eddi gian th\u1eed nghi\u1ec7m h\u00e0ng lo\u1ea1t s\u1ea3n ph\u1ea9m m\u1edbi. M\u1ed9t quy tr\u00ecnh t\u1ed1i gi\u1ea3n g\u1ed3m l\u00e0m s\u1ea1ch d\u1ecbu nh\u1eb9, d\u01b0\u1ee1ng \u1ea9m v\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t ph\u00f9 h\u1ee3p n\u1ebfu da dung n\u1ea1p t\u1ed1t l\u00e0 \u0111\u1ee7.<\/p>\n

\"M\u1ee5c<\/span><\/p>\n

M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i duy tr\u00ec l\u00e0n da gi\u1ed1ng tu\u1ed5i 25 m\u00e0 l\u00e0 gi\u1eef h\u00e0ng r\u00e0o da kh\u1ecfe, \u0111\u1ed9 \u1ea9m \u1ed5n \u0111\u1ecbnh v\u00e0 b\u1ec1 m\u1eb7t da m\u1ec1m m\u1ecbn. Khi n\u1ec1n t\u1ea3ng n\u00e0y \u0111\u01b0\u1ee3c duy tr\u00ec, nhu c\u1ea7u s\u1eed d\u1ee5ng nhi\u1ec1u s\u1ea3n ph\u1ea9m \u0111\u1ec3 che ho\u1eb7c x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh c\u00f3 th\u1ec3 gi\u1ea3m \u0111i. \u1ea2nh: BeautyRX<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y v\u1ec1 da tu\u1ed5i trung ni\u00ean cho th\u1ea5y l\u00e3o h\u00f3a ch\u1ecbu \u1ea3nh h\u01b0\u1edfng \u0111\u1ed3ng th\u1eddi c\u1ee7a hormone, h\u00e0ng r\u00e0o bi\u1ec3u b\u00ec, h\u1ec7 vi sinh, stress oxy h\u00f3a v\u00e0 m\u00f4i tr\u01b0\u1eddng. V\u00ec v\u1eady, vi\u1ec7c c\u1ed1 gi\u1ea3i quy\u1ebft t\u1eebng d\u1ea5u hi\u1ec7u b\u1eb1ng m\u1ed9t s\u1ea3n ph\u1ea9m ri\u00eang l\u1ebb \u0111\u00f4i khi kh\u00f4ng ph\u1ea3i c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1i \u01b0u. Ph\u1ee5 n\u1eef tu\u1ed5i 40 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c gi\u1ea3m nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m da m\u1ea5t c\u00e2n b\u1eb1ng: l\u00e0m s\u1ea1ch qu\u00e1 m\u1ee9c, s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ho\u1ea1t ch\u1ea5t, thay m\u1ef9 ph\u1ea9m li\u00ean t\u1ee5c v\u00e0 b\u1ecf qua nh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh.<\/p>\n

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\"Mu\u1ed1n<\/div>\n
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\n Mu\u1ed1n da \u0111\u1eb9p sau tu\u1ed5i 40, h\u00e3y ch\u0103m s\u00f3c theo chu k\u1ef3 n\u1ed9i ti\u1ebft\n <\/div>\n
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Da thay \u0111\u1ed5i r\u00f5 r\u1ec7t tr\u01b0\u1edbc, trong v\u00e0 sau k\u1ef3 kinh n\u00ean c\u1ea7n ch\u0103m s\u00f3c linh ho\u1ea1t \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee5n, duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/5-thoi-quen-giup-phu-nu-tuoi-40-da-cang-min-bot-le-thuoc-my-pham-c78a1795764.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng c\u1ea7n mua th\u00eam kem ch\u1ed1ng l\u00e3o h\u00f3a, ph\u1ee5 n\u1eef trung ni\u00ean n\u00ean t\u1eadp trung v\u00e0o h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, h\u1ec7 vi sinh, gi\u1ea5c ng\u1ee7 \u0111\u1ec3 da c\u0103ng m\u1ecbn. \u1ede tu\u1ed5i 40, l\u00e0n da b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng thay \u0111\u1ed5i kh\u00f4ng d\u1ec5 nh\u1eadn th\u1ea5y ngay b\u1eb1ng m\u1eaft th\u01b0\u1eddng. S\u1ef1 suy gi\u1ea3m estrogen trong giai<\/p>\n","protected":false},"author":1,"featured_media":18745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-18744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18744"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18745"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}