{"id":18784,"date":"2026-09-23T00:17:23","date_gmt":"2026-09-22T17:17:23","guid":{"rendered":"https:\/\/useful.vn\/?p=18784"},"modified":"2026-09-23T00:17:23","modified_gmt":"2026-09-22T17:17:23","slug":"sau-tuoi-50-tap-chan-co-giup-giam-mo-toan-than","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18784","title":{"rendered":"Sau tu\u1ed5i 50, t\u1eadp ch\u00e2n c\u00f3 gi\u00fap gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n?"},"content":{"rendered":"
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\n Sau tu\u1ed5i 50, gi\u1ea3m m\u1ee1 kh\u00f4ng n\u00ean ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e2n n\u1eb7ng m\u00e0 c\u1ea7n ch\u00fa tr\u1ecdng duy tr\u00ec kh\u1ed1i c\u01a1. V\u00ec v\u1eady, l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n. <\/strong><\/h2>\n

Sau tu\u1ed5i 50, c\u01a1 th\u1ec3 c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3. Kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m d\u1ea7n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, trong khi l\u01b0\u1ee3ng m\u1ee1 c\u00f3 th\u1ec3 t\u0103ng, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng b\u1ee5ng. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f3c d\u00e1ng m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn s\u1ee9c m\u1ea1nh, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a. Theo BS. Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y (nguy\u00ean BS. \u0110\u1ed9i tuy\u1ec3n b\u00f3ng \u0111\u00e1 nam Qu\u1ed1c gia v\u00e0 U23 Vi\u1ec7t Nam), khi mu\u1ed1n gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n, nhi\u1ec1u ng\u01b0\u1eddi ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c b\u00e0i t\u1eadp cardio nh\u01b0ng \u00edt quan t\u00e2m \u0111\u1ebfn vi\u1ec7c r\u00e8n luy\u1ec7n c\u01a1 ch\u00e2n. Trong khi \u0111\u00f3, ch\u00e2n l\u00e0 nh\u00f3m c\u01a1 l\u1edbn, tham gia v\u00e0o h\u1ea7u h\u1ebft ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y nh\u01b0 \u0111i b\u1ed9, leo c\u1ea7u thang, \u0111\u1ee9ng l\u00ean v\u00e0 ng\u1ed3i xu\u1ed1ng.<\/p>\n

1. L\u1ee3i \u00edch khi t\u1eadp ch\u00e2n sau tu\u1ed5i 50<\/strong><\/h3>\n

C\u00e1c b\u00e0i t\u1eadp ch\u00e2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nhi\u1ec1u nh\u00f3m c\u01a1 l\u1edbn nh\u01b0 c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc, \u0111\u00f9i sau, c\u01a1 m\u00f4ng v\u00e0 c\u01a1 b\u1eafp ch\u00e2n. T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean gi\u00fap duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y.<\/p>\n

Sau tu\u1ed5i 50, duy tr\u00ec s\u1ee9c m\u1ea1nh ch\u00e2n c\u00e0ng quan tr\u1ecdng. C\u01a1 ch\u00e2n kh\u1ecfe gi\u00fap vi\u1ec7c \u0111i l\u1ea1i, l\u00ean xu\u1ed1ng c\u1ea7u thang, \u0111\u1ee9ng l\u00ean t\u1eeb gh\u1ebf ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y d\u1ec5 d\u00e0ng h\u01a1n. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng.<\/p>\n

T\u1eadp s\u1ee9c m\u1ea1nh c\u0169ng c\u00f3 vai tr\u00f2 trong vi\u1ec7c duy tr\u00ec kh\u1ed1i c\u01a1 khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd khi ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, b\u1edfi m\u1ee5c ti\u00eau kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3m s\u1ed1 c\u00e2n m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf m\u1ea5t c\u01a1. Ng\u01b0\u1eddi m\u1edbi t\u1eadp c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111\u1ee9ng l\u00ean – ng\u1ed3i xu\u1ed1ng t\u1eeb gh\u1ebf, squat v\u1edbi bi\u00ean \u0111\u1ed9 ph\u00f9 h\u1ee3p, b\u01b0\u1edbc l\u00ean b\u1ee5c th\u1ea5p ho\u1eb7c n\u00e2ng g\u00f3t ch\u00e2n. Khi c\u01a1 th\u1ec3 th\u00edch nghi, c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n s\u1ed1 l\u1ea7n ho\u1eb7c m\u1ee9c kh\u00e1ng l\u1ef1c.<\/p>\n

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\"C\u00e1c<\/span><\/p>\n
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C\u00e1c b\u00e0i t\u1eadp ch\u00e2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nhi\u1ec1u nh\u00f3m c\u01a1 l\u1edbn nh\u01b0 c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc, \u0111\u00f9i sau, c\u01a1 m\u00f4ng v\u00e0 c\u01a1 b\u1eafp ch\u00e2n. \u1ea2nh: AI.<\/p>\n

2. T\u1eadp ch\u00e2n c\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n kh\u00f4ng?<\/strong><\/h3>\n

T\u1eadp ch\u00e2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ee1 to\u00e0n th\u00e2n, nh\u01b0ng kh\u00f4ng th\u1ec3 l\u00e0m m\u1ee1 gi\u1ea3m ri\u00eang \u1edf ch\u00e2n, \u0111\u00f9i hay b\u1ee5ng. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m c\u1ea7n ph\u00e2n bi\u1ec7t \u0111\u1ec3 tr\u00e1nh quan ni\u1ec7m t\u1eadp m\u1ed9t v\u00f9ng c\u01a1 th\u1ec3 s\u1ebd l\u00e0m m\u1ee1 \u1edf ch\u00ednh v\u00f9ng \u0111\u00f3 gi\u1ea3m xu\u1ed1ng.<\/p>\n

Khi t\u1eadp c\u00e1c b\u00e0i nh\u01b0 squat, b\u01b0\u1edbc l\u00ean b\u1ee5c ho\u1eb7c ch\u00f9ng ch\u00e2n, nhi\u1ec1u nh\u00f3m c\u01a1 l\u1edbn c\u00f9ng ho\u1ea1t \u0111\u1ed9ng. C\u01a1 th\u1ec3 v\u00ec v\u1eady c\u1ea7n s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng. N\u1ebfu t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p, vi\u1ec7c t\u0103ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1.<\/p>\n

Tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 gi\u1ea3m m\u1ee1 ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng th\u1ec3 ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 dinh d\u01b0\u1ee1ng ch\u1ee9 kh\u00f4ng ch\u1ec9 v\u00e0o vi\u1ec7c t\u1eadp ch\u00e2n. C\u01a1 th\u1ec3 huy \u0111\u1ed9ng m\u1ee1 \u1edf nh\u1eefng v\u00f9ng kh\u00e1c nhau c\u00f2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i, gi\u1edbi t\u00ednh, di truy\u1ec1n, hormone v\u00e0 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, kh\u00f4ng n\u00ean k\u1ef3 v\u1ecdng ch\u1ec9 t\u1eadp squat ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp ch\u00e2n s\u1ebd tr\u1ef1c ti\u1ebfp l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng. Mu\u1ed1n gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n, c\u1ea7n duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o. \u0110\u1eb7c bi\u1ec7t sau tu\u1ed5i 50, m\u1ee5c ti\u00eau n\u00ean h\u01b0\u1edbng t\u1edbi gi\u1ea3m m\u1ee1 nh\u01b0ng duy tr\u00ec kh\u1ed1i c\u01a1. \u0110\u00e2y l\u00e0 l\u00fd do t\u1eadp s\u1ee9c m\u1ea1nh c\u1ea7n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng kh\u00e1c thay v\u00ec ch\u1ec9 ch\u00fa tr\u1ecdng gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n
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T\u1eadp ch\u00e2n kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m m\u1ee1 t\u1ea1i ch\u1ed7, nh\u01b0ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh v\u1eadn \u0111\u1ed9ng sau tu\u1ed5i 50. K\u1ebft h\u1ee3p t\u1eadp s\u1ee9c m\u1ea1nh, ho\u1ea1t \u0111\u1ed9ng aerobic, ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau gi\u1ea3m m\u1ee1 nh\u01b0ng v\u1eabn b\u1ea3o v\u1ec7 kh\u1ed1i c\u01a1 v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. T\u1eadp ch\u00e2n th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ee1 to\u00e0n th\u00e2n?<\/strong><\/h3>\n

\u0110\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ee1, kh\u00f4ng n\u00ean ch\u1ec9 t\u1eadp ch\u00e2n m\u00e0 c\u1ea7n k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh v\u1edbi ho\u1ea1t \u0111\u1ed9ng aerobic v\u00e0 t\u0103ng v\u1eadn \u0111\u1ed9ng trong ng\u00e0y.<\/p>\n

M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ch\u00e2n ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn g\u1ed3m:<\/p>\n

– \u0110\u1ee9ng l\u00ean – ng\u1ed3i xu\u1ed1ng t\u1eeb gh\u1ebf: Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, gi\u00fap r\u00e8n c\u01a1 \u0111\u00f9i v\u00e0 c\u01a1 m\u00f4ng.\u00a0<\/p>\n

–\u00a0Squat: C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, sau \u0111\u00f3 t\u0103ng d\u1ea7n m\u1ee9c kh\u00e1ng l\u1ef1c khi \u0111\u00e3 quen.\u00a0<\/p>\n

–\u00a0B\u01b0\u1edbc l\u00ean b\u1ee5c\u00a0th\u1ea5p r\u1ed3i tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u, gi\u00fap r\u00e8n s\u1ee9c m\u1ea1nh ch\u00e2n v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng.\u00a0<\/p>\n

–\u00a0Ch\u00f9ng ch\u00e2n: C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u1edbi bi\u00ean \u0111\u1ed9 nh\u1ecf ho\u1eb7c c\u00f3 \u0111i\u1ec3m t\u1ef1a n\u1ebfu kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng ch\u01b0a t\u1ed1t.\u00a0<\/p>\n

–\u00a0N\u00e2ng g\u00f3t ch\u00e2n: T\u00e1c \u0111\u1ed9ng v\u00e0o nh\u00f3m c\u01a1 b\u1eafp ch\u00e2n v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0.<\/p>\n

Ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eadp v\u1edbi t\u1ea1 n\u1eb7ng. Quan tr\u1ecdng l\u00e0 th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt, ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 t\u1eeb t\u1eeb. Ng\u01b0\u1eddi l\u00e2u ng\u00e0y kh\u00f4ng v\u1eadn \u0111\u1ed9ng n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p, sau \u0111\u00f3 t\u0103ng d\u1ea7n theo kh\u1ea3 n\u0103ng.<\/p>\n

B\u00ean c\u1ea1nh t\u1eadp s\u1ee9c m\u1ea1nh, n\u00ean duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng aerobic nh\u01b0 \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe, b\u01a1i ho\u1eb7c ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c. Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean th\u1ef1c hi\u1ec7n 150-300 ph\u00fat ho\u1ea1t \u0111\u1ed9ng aerobic c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba m\u1ed7i tu\u1ea7n ho\u1eb7c 75-150 ph\u00fat c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh, ho\u1eb7c k\u1ebft h\u1ee3p t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi, n\u00ean t\u1eadp c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh t\u1eeb 2 ng\u00e0y m\u1ed7i tu\u1ea7n tr\u1edf l\u00ean.<\/p>\n

\u0110\u1ec3 ki\u1ec3m so\u00e1t m\u1ee1 hi\u1ec7u qu\u1ea3, ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng c\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng; n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u1ee7 protein, rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a; h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 t\u00ecnh tr\u1ea1ng \u0103n d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng. Ngo\u00e0i nh\u1eefng bu\u1ed5i t\u1eadp ch\u00ednh, n\u00ean t\u0103ng v\u1eadn \u0111\u1ed9ng trong ng\u00e0y nh\u01b0 \u0111i b\u1ed9, l\u00e0m vi\u1ec7c nh\u00e0, s\u1eed d\u1ee5ng c\u1ea7u thang ho\u1eb7c \u0111\u1ee9ng d\u1eady v\u1eadn \u0111\u1ed9ng sau th\u1eddi gian ng\u1ed3i l\u00e2u.<\/p>\n

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\n 5 b\u00e0i t\u1eadp ph\u1ee5 n\u1eef sau tu\u1ed5i 40 n\u00ean duy tr\u00ec su\u1ed1t \u0111\u1eddi\n <\/div>\n
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\u0110i b\u1ed9 nhanh, t\u1eadp s\u1ee9c m\u1ea1nh, gi\u1eef th\u0103ng b\u1eb1ng gi\u00fap ph\u1ee5 n\u1eef sau tu\u1ed5i 40 duy tr\u00ec c\u01a1 b\u1eafp, x\u01b0\u01a1ng, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, s\u1ef1 \u0111\u1ed9c l\u1eadp khi v\u1ec1 gi\u00e0.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/sau-tuoi-50-tap-chan-co-giup-giam-mo-toan-than-c78a1795168.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau tu\u1ed5i 50, gi\u1ea3m m\u1ee1 kh\u00f4ng n\u00ean ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e2n n\u1eb7ng m\u00e0 c\u1ea7n ch\u00fa tr\u1ecdng duy tr\u00ec kh\u1ed1i c\u01a1. V\u00ec v\u1eady, l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n. Sau tu\u1ed5i 50, c\u01a1 th\u1ec3 c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3. Kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m<\/p>\n","protected":false},"author":1,"featured_media":18785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-18784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18784"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18785"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}