{"id":18824,"date":"2026-09-23T05:47:17","date_gmt":"2026-09-22T22:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=18824"},"modified":"2026-09-23T05:47:17","modified_gmt":"2026-09-22T22:47:17","slug":"trao-nguoc-da-day-thuc-quan-gay-hoi-mieng-phai-lam-gi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=18824","title":{"rendered":"Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n g\u00e2y h\u00f4i mi\u1ec7ng ph\u1ea3i l\u00e0m g\u00ec?"},"content":{"rendered":"
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\n Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n c\u00f3 th\u1ec3 g\u00e2y h\u00f4i mi\u1ec7ng, nh\u1ea5t l\u00e0 khi acid v\u00e0 d\u1ecbch d\u1ea1 d\u00e0y tr\u00e0o l\u00ean v\u00f9ng h\u1ecdng, mi\u1ec7ng. <\/strong><\/h2>\n

H\u00f4i mi\u1ec7ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n, trong \u0111\u00f3 c\u00f3 b\u1ec7nh l\u00fd r\u0103ng mi\u1ec7ng, \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 ti\u00eau h\u00f3a. Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y m\u00f9i kh\u00f3 ch\u1ecbu \u1edf h\u01a1i th\u1edf, \u0111\u1eb7c bi\u1ec7t khi b\u1ec7nh \u0111i k\u00e8m c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf v\u00f9ng h\u1ecdng, mi\u1ec7ng.<\/p>\n

1. V\u00ec sao tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n g\u00e2y h\u00f4i mi\u1ec7ng?<\/strong><\/h3>\n

Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n l\u00e0 t\u00ecnh tr\u1ea1ng d\u1ecbch v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n trong d\u1ea1 d\u00e0y tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n. Khi x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean, acid v\u00e0 d\u1ecbch d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 tr\u00e0o l\u00ean v\u00f9ng h\u1ecdng, mi\u1ec7ng, g\u00e2y c\u1ea3m gi\u00e1c chua, \u0111\u1eafng v\u00e0 m\u00f9i kh\u00f3 ch\u1ecbu.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, tr\u00e0o ng\u01b0\u1ee3c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, vi\u00eam ni\u00eam m\u1ea1c th\u1ef1c qu\u1ea3n v\u00e0 v\u00f9ng h\u1ea7u h\u1ecdng. Kh\u00f4 mi\u1ec7ng, vi\u00eam h\u1ecdng ho\u1eb7c nh\u1eefng thay \u0111\u1ed5i trong m\u00f4i tr\u01b0\u1eddng khoang mi\u1ec7ng c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n, t\u1eeb \u0111\u00f3 l\u00e0m h\u01a1i th\u1edf c\u00f3 m\u00f9i.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p h\u00f4i mi\u1ec7ng n\u00e0o c\u0169ng do tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n. C\u00e1c b\u1ec7nh l\u00fd r\u0103ng mi\u1ec7ng nh\u01b0 s\u00e2u r\u0103ng, vi\u00eam l\u1ee3i, vi\u00eam nha chu, v\u1ec7 sinh r\u0103ng mi\u1ec7ng k\u00e9m; vi\u00eam amidan, vi\u00eam xoang v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u00f4i mi\u1ec7ng. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u00fang nguy\u00ean nh\u00e2n.<\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n g\u1ed3m \u1ee3 n\u00f3ng, \u1ee3 chua, \u1ee3 h\u01a1i, n\u00f3ng r\u00e1t v\u00f9ng th\u01b0\u1ee3ng v\u1ecb, \u0111au t\u1ee9c ng\u1ef1c, ho k\u00e9o d\u00e0i, kh\u00e0n gi\u1ecdng ho\u1eb7c c\u1ea3m gi\u00e1c v\u01b0\u1edbng ngh\u1eb9n \u1edf c\u1ed5 h\u1ecdng. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n

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\"Tr\u00e0o<\/span><\/p>\n
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Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n c\u00f3 th\u1ec3 g\u00e2y h\u00f4i mi\u1ec7ng. \u1ea2nh AI.<\/p>\n

2. Nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n<\/strong><\/h3>\n

Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u01a1 th\u1eaft th\u1ef1c qu\u1ea3n d\u01b0\u1edbi ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng hi\u1ec7u qu\u1ea3 ho\u1eb7c gi\u00e3n kh\u00f4ng ph\u00f9 h\u1ee3p, khi\u1ebfn d\u1ecbch d\u1ea1 d\u00e0y d\u1ec5 tr\u00e0o l\u00ean th\u1ef1c qu\u1ea3n.<\/p>\n

M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ho\u1eb7c khi\u1ebfn tri\u1ec7u ch\u1ee9ng n\u1eb7ng h\u01a1n g\u1ed3m:<\/p>\n

– Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec: L\u00e0m t\u0103ng \u00e1p l\u1ef1c trong \u1ed5 b\u1ee5ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho d\u1ecbch d\u1ea1 d\u00e0y tr\u00e0o ng\u01b0\u1ee3c.<\/p>\n

– \u0102n qu\u00e1 no ho\u1eb7c \u0103n s\u00e1t gi\u1edd ng\u1ee7: D\u1ea1 d\u00e0y ch\u1ee9a nhi\u1ec1u th\u1ee9c \u0103n v\u00e0 vi\u1ec7c n\u1eb1m ngay sau khi \u0103n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 tr\u00e0o ng\u01b0\u1ee3c.<\/p>\n

– M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng: Th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u1ed3 cay, chocolate, c\u00e0 ph\u00ea, r\u01b0\u1ee3u bia v\u00e0 n\u01b0\u1edbc u\u1ed1ng c\u00f3 gas c\u00f3 th\u1ec3 l\u00e0m tri\u1ec7u ch\u1ee9ng n\u1eb7ng h\u01a1n \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

– H\u00fat thu\u1ed1c l\u00e1: C\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1eaft th\u1ef1c qu\u1ea3n d\u01b0\u1edbi v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 tr\u00e0o ng\u01b0\u1ee3c.<\/p>\n

– Tho\u00e1t v\u1ecb ho\u00e0nh: L\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c.<\/p>\n

– Mang thai: Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft v\u00e0 \u00e1p l\u1ef1c trong \u1ed5 b\u1ee5ng khi mang thai c\u00f3 th\u1ec3 l\u00e0m t\u0103ng tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c.<\/p>\n

– M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c: C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c c\u01a1 th\u1eaft th\u1ef1c qu\u1ea3n d\u01b0\u1edbi ho\u1eb7c g\u00e2y k\u00edch \u1ee9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean t\u1ef1 \u00fd ng\u1eebng thu\u1ed1c m\u00e0 c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu nghi ng\u1edd thu\u1ed1c l\u00e0m tri\u1ec7u ch\u1ee9ng n\u1eb7ng h\u01a1n.<\/p>\n

3. L\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m h\u00f4i mi\u1ec7ng do tr\u00e0o ng\u01b0\u1ee3c?<\/strong><\/h3>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c, \u0111\u1ed3ng th\u1eddi duy tr\u00ec v\u1ec7 sinh r\u0103ng mi\u1ec7ng. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u00e1nh r\u0103ng \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i ng\u00e0y, l\u00e0m s\u1ea1ch l\u01b0\u1ee1i v\u00e0 s\u1eed d\u1ee5ng ch\u1ec9 nha khoa ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n l\u00e0m s\u1ea1ch k\u1ebd r\u0103ng ph\u00f9 h\u1ee3p.<\/p>\n

V\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau:<\/p>\n

– \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9: N\u00ean \u0103n ch\u1eadm, nhai k\u1ef9, kh\u00f4ng \u0103n qu\u00e1 no. C\u00f3 th\u1ec3 chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf n\u1ebfu ph\u00f9 h\u1ee3p. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean theo d\u00f5i nh\u1eefng th\u1ef1c ph\u1ea9m khi\u1ebfn tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n ho\u1eb7c n\u1eb7ng h\u01a1n \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng h\u1ea1n ch\u1ebf.<\/p>\n

– Kh\u00f4ng n\u1eb1m ngay sau khi \u0103n: N\u00ean duy tr\u00ec kho\u1ea3ng c\u00e1ch \u00edt nh\u1ea5t 2 – 3 gi\u1edd gi\u1eefa b\u1eefa \u0103n cu\u1ed1i v\u00e0 th\u1eddi \u0111i\u1ec3m \u0111i ng\u1ee7. Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb tr\u00e0o ng\u01b0\u1ee3c v\u1ec1 \u0111\u00eam c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ee7.<\/p>\n

– Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd: Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec n\u00ean gi\u1ea3m c\u00e2n theo k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p, b\u1edfi gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c.<\/p>\n

– H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, b\u1ecf thu\u1ed1c l\u00e1: \u0110\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c n\u1eb7ng h\u01a1n.<\/p>\n

– Tr\u00e1nh m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt: Trang ph\u1ee5c b\u00f3 s\u00e1t v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u00e1p l\u1ef1c trong \u1ed5 b\u1ee5ng v\u00e0 khi\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u1ec5 xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c.<\/p>\n

4. Khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m?<\/strong><\/h3>\n

N\u1ebfu h\u00f4i mi\u1ec7ng k\u00e9o d\u00e0i d\u00f9 \u0111\u00e3 v\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111\u00fang c\u00e1ch, \u0111\u1eb7c bi\u1ec7t khi \u0111i k\u00e8m \u1ee3 n\u00f3ng, \u1ee3 chua, \u0111au th\u01b0\u1ee3ng v\u1ecb, ho ho\u1eb7c kh\u00e0n ti\u1ebfng, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n.<\/p>\n

Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 g\u00e2y vi\u00eam th\u1ef1c qu\u1ea3n, lo\u00e9t, h\u1eb9p th\u1ef1c qu\u1ea3n v\u00e0 c\u00e1c bi\u1ebfn \u0111\u1ed5i ni\u00eam m\u1ea1c nh\u01b0 Barrett th\u1ef1c qu\u1ea3n, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 bi\u1ec3u m\u00f4 tuy\u1ebfn th\u1ef1c qu\u1ea3n.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean ch\u1ec9 t\u00ecm c\u00e1ch che gi\u1ea5u m\u00f9i h\u00f4i mi\u1ec7ng b\u1eb1ng k\u1eb9o b\u1ea1c h\u00e0 ho\u1eb7c n\u01b0\u1edbc s\u00fac mi\u1ec7ng m\u00e0 c\u1ea7n t\u00ecm v\u00e0 \u0111i\u1ec1u tr\u1ecb nguy\u00ean nh\u00e2n. Khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n, c\u1ea7n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129, k\u1ebft h\u1ee3p thu\u1ed1c v\u1edbi \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng.<\/p>\n

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\"U\u1ed1ng<\/div>\n
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\n U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 l\u00e0m t\u0103ng tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y?\n <\/div>\n
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Th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 v\u00e0 tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD) \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/trao-nguoc-da-day-thuc-quan-gay-hoi-mieng-phai-lam-gi-c62a1794039.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n c\u00f3 th\u1ec3 g\u00e2y h\u00f4i mi\u1ec7ng, nh\u1ea5t l\u00e0 khi acid v\u00e0 d\u1ecbch d\u1ea1 d\u00e0y tr\u00e0o l\u00ean v\u00f9ng h\u1ecdng, mi\u1ec7ng. H\u00f4i mi\u1ec7ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n, trong \u0111\u00f3 c\u00f3 b\u1ec7nh l\u00fd r\u0103ng mi\u1ec7ng, \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 ti\u00eau h\u00f3a. Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y<\/p>\n","protected":false},"author":1,"featured_media":18825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-18824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18824"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/18824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/18825"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}