{"id":19099,"date":"2026-09-24T17:17:22","date_gmt":"2026-09-24T10:17:22","guid":{"rendered":"https:\/\/useful.vn\/?p=19099"},"modified":"2026-09-24T17:17:22","modified_gmt":"2026-09-24T10:17:22","slug":"uong-bot-rau-ma-thuong-xuyen-co-the-nhan-duoc-gi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19099","title":{"rendered":"U\u1ed1ng b\u1ed9t rau m\u00e1 th\u01b0\u1eddng xuy\u00ean, c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec?"},"content":{"rendered":"
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\n Rau m\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m, th\u1ea3o d\u01b0\u1ee3c quen thu\u1ed9c v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho s\u1ee9c kh\u1ecfe. Khi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh b\u1ed9t, rau m\u00e1 c\u00e0ng thu\u1eadn ti\u1ec7n s\u1eed d\u1ee5ng. V\u1eady b\u1ed9t rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 d\u00f9ng th\u1ebf n\u00e0o cho ph\u00f9 h\u1ee3p? <\/strong><\/h2>\n

B\u1ed9t rau m\u00e1 v\u00e0 rau m\u00e1 t\u01b0\u01a1i c\u00f3 kh\u00e1c nhau kh\u00f4ng?<\/strong><\/h3>\n

Rau m\u00e1 t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, c\u00f2n b\u1ed9t rau m\u00e1 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00e1 v\u00e0 c\u1ecdng rau sau khi s\u1ea5y ho\u1eb7c ph\u01a1i kh\u00f4 r\u1ed3i nghi\u1ec1n m\u1ecbn. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i m\u1ed9t s\u1ed1 vitamin v\u00e0 h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean, nh\u01b0ng b\u1ed9t v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t n\u1ebfu \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t, b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch.<\/p>\n

Rau m\u00e1 cung c\u1ea5p vitamin B1, C, K, s\u1eaft, protein v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t. Khi ch\u1ecdn b\u1ed9t rau m\u00e1, n\u00ean \u01b0u ti\u00ean s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, s\u1ea3n xu\u1ea5t b\u1ea3o \u0111\u1ea3m v\u1ec7 sinh v\u00e0 kh\u00f4ng ch\u1ee9a th\u00e0nh ph\u1ea7n kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

B\u1ed9t rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi s\u1ee9c kh\u1ecfe?<\/strong><\/h3>\n

C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/em><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y rau m\u00e1 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. Vi\u1ec7c s\u1eed d\u1ee5ng rau m\u00e1 \u1edf m\u1ee9c ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng n\u00ean xem b\u1ed9t rau m\u00e1 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb. Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Gi\u00fap h\u1ec7 th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng t\u1ed1t<\/em><\/p>\n

Rau m\u00e1 \u0111\u01b0\u1ee3c quan t\u00e2m nh\u1edd c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u b\u01b0\u1edbc \u0111\u1ea7u cho th\u1ea5y lo\u1ea1i th\u1ef1c v\u1eadt n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

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\"M\u1ed9t<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong rau m\u00e1 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v\u00e0 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/p>\n

D\u00f9 v\u1eady, nh\u1eefng l\u1ee3i \u00edch li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh nh\u01b0 \u0111\u1ed9ng kinh hay \u0111\u1ed9t qu\u1ef5 c\u1ea7n \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn th\u1eadn tr\u1ecdng. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh kh\u00f4ng n\u00ean t\u1ef1 s\u1eed d\u1ee5ng rau m\u00e1 ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb rau m\u00e1 thay cho thu\u1ed1c \u0111i\u1ec1u tr\u1ecb.<\/p>\n

T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/em><\/p>\n

Rau m\u00e1 cung c\u1ea5p m\u1ed9t s\u1ed1 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i, qua \u0111\u00f3 g\u00f3p ph\u1ea7n b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

Tuy nhi\u00ean, ch\u01b0a c\u00f3 c\u01a1 s\u1edf \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh u\u1ed1ng rau m\u00e1 c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh l\u00fd nh\u01b0 cao huy\u1ebft \u00e1p, nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u hay c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng kh\u00e1c. \u0110\u1ec3 duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh, ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u1eabn \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng.<\/p>\n

L\u00e0m \u0111\u1eb9p da<\/strong><\/em><\/p>\n

Rau m\u00e1 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c quan t\u00e2m trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c da. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 chi\u1ebft xu\u1ea5t rau m\u00e1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0m d\u1ecbu da v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/p>\n

B\u1ed9t rau m\u00e1 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 t\u1ea1i nh\u00e0. Tuy nhi\u00ean, c\u1ea7n l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u s\u1ea1ch, th\u1eed tr\u00ean m\u1ed9t v\u00f9ng da nh\u1ecf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng v\u00e0 ng\u1eebng ngay n\u1ebfu xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u k\u00edch \u1ee9ng.<\/p>\n

Ng\u0103n r\u1ee5ng t\u00f3c<\/em><\/p>\n

Rau m\u00e1 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe da v\u00e0 m\u00f4 li\u00ean k\u1ebft, song b\u1eb1ng ch\u1ee9ng v\u1ec1 t\u00e1c d\u1ee5ng tr\u1ef1c ti\u1ebfp trong vi\u1ec7c ng\u0103n r\u1ee5ng t\u00f3c ho\u1eb7c k\u00edch th\u00edch m\u1ecdc t\u00f3c v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf.<\/p>\n

V\u00ec v\u1eady, kh\u00f4ng n\u00ean coi n\u01b0\u1edbc \u00e9p hay b\u1ed9t rau m\u00e1 l\u00e0 gi\u1ea3i ph\u00e1p \u0111i\u1ec1u tr\u1ecb r\u1ee5ng t\u00f3c. N\u1ebfu t\u00f3c r\u1ee5ng nhi\u1ec1u, k\u00e9o d\u00e0i ho\u1eb7c xu\u1ea5t hi\u1ec7n b\u1ea5t th\u01b0\u1eddng \u1edf da \u0111\u1ea7u, ng\u01b0\u1eddi b\u1ec7nh n\u00ean t\u00ecm nguy\u00ean nh\u00e2n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia.<\/p>\n

C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/em><\/p>\n

M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong rau m\u00e1 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v\u00e0 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. Vi\u1ec7c s\u1eed d\u1ee5ng rau m\u00e1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

Tuy nhi\u00ean, rau m\u00e1 kh\u00f4ng th\u1ec3 thay th\u1ebf c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, lo \u00e2u ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Khi nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y k\u00e9o d\u00e0i, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/p>\n

C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7<\/em><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y rau m\u00e1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Tuy nhi\u00ean, kh\u00f4ng n\u00ean xem rau m\u00e1 nh\u01b0 \u201cthu\u1ed1c ng\u1ee7\u201d t\u1ef1 nhi\u00ean. Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7 n\u00ean \u0111i\u1ec1u ch\u1ec9nh gi\u1edd gi\u1ea5c, h\u1ea1n ch\u1ebf caffeine bu\u1ed5i t\u1ed1i v\u00e0 t\u00ecm nguy\u00ean nh\u00e2n n\u1ebfu t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i.<\/p>\n

T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c<\/em><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u1eadp trung t\u00ecm hi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a rau m\u00e1 \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng th\u1ea7n kinh. Nh\u1eefng k\u1ebft qu\u1ea3 ban \u0111\u1ea7u cho th\u1ea5y ti\u1ec1m n\u0103ng nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng c\u1ea7n th\u00eam b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh r\u00f5 hi\u1ec7u qu\u1ea3 v\u00e0 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, v\u1edbi ng\u01b0\u1eddi t\u1eebng b\u1ecb \u0111\u1ed9t qu\u1ef5 ho\u1eb7c \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c, rau m\u00e1 ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 kh\u00f4ng thay th\u1ebf thu\u1ed1c hay ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/p>\n

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\n 10 t\u00e1c d\u1ee5ng th\u1ea7n k\u1ef3 c\u1ee7a “th\u1ea3o d\u01b0\u1ee3c tr\u01b0\u1eddng th\u1ecd” m\u1ecdc trong v\u01b0\u1eddn nh\u00e0\n <\/div>\n
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Theo trang Times Of India, rau m\u00e1 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “th\u1ea3o d\u01b0\u1ee3c tr\u01b0\u1eddng th\u1ecd\u201d v\u00ec c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/uong-bot-rau-ma-thuong-xuyen-co-the-nhan-duoc-gi-c62a1793555.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Rau m\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m, th\u1ea3o d\u01b0\u1ee3c quen thu\u1ed9c v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho s\u1ee9c kh\u1ecfe. Khi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh b\u1ed9t, rau m\u00e1 c\u00e0ng thu\u1eadn ti\u1ec7n s\u1eed d\u1ee5ng. V\u1eady b\u1ed9t rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 d\u00f9ng th\u1ebf n\u00e0o cho ph\u00f9 h\u1ee3p? B\u1ed9t rau m\u00e1 v\u00e0 rau m\u00e1 t\u01b0\u01a1i c\u00f3 kh\u00e1c<\/p>\n","protected":false},"author":1,"featured_media":19100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-19099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19099"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19100"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}