{"id":19128,"date":"2026-09-24T20:17:49","date_gmt":"2026-09-24T13:17:49","guid":{"rendered":"https:\/\/useful.vn\/?p=19128"},"modified":"2026-09-24T20:17:49","modified_gmt":"2026-09-24T13:17:49","slug":"di-bo-moi-ngay-co-giup-cai-thien-mo-mau","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19128","title":{"rendered":"\u0110i b\u1ed9 m\u1ed7i ng\u00e0y c\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee1 m\u00e1u?"},"content":{"rendered":"
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\n \u0110i b\u1ed9 m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111i b\u1ed9 nhanh, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n cholesterol v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. V\u1eady c\u1ea7n \u0111i b\u1ed9 bao l\u00e2u, v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 n\u00e0o \u0111\u1ec3 \u0111\u1ea1t l\u1ee3i \u00edch? <\/strong><\/h2>\n

1. \u0110i b\u1ed9 gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee1 m\u00e1u nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n

Cholesterol cao, hay t\u0103ng cholesterol m\u00e1u, l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. T\u0103ng cholesterol m\u00e1u th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 cholesterol LDL cao v\u00e0 HDL th\u1ea5p. LDL th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol “x\u1ea5u”, trong khi HDL \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol “t\u1ed1t”. \u0110i b\u1ed9 nhanh c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi m\u1ee1 m\u00e1u th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n

C\u00f3 th\u1ec3 l\u00e0m t\u0103ng HDL: <\/strong>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme lipoprotein lipase (LPL). Enzyme n\u00e0y tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a lipoprotein v\u00e0 triglyceride, \u0111\u1ed3ng th\u1eddi c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 gia t\u0103ng HDL.<\/p>\n

C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n LDL:<\/strong> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ec9 s\u1ed1 lipid m\u00e1u, trong \u0111\u00f3 c\u00f3 LDL.<\/p>\n

2. C\u1ea7n \u0111i b\u1ed9 bao nhi\u00eau \u0111\u1ec3 c\u1ea3i thi\u1ec7n cholesterol?<\/strong><\/h3>\n
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\"\u0110i<\/span><\/div>\n
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\u0110i b\u1ed9 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol HDL “t\u1ed1t” v\u00e0 gi\u1ea3m cholesterol LDL “x\u1ea5u”, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u1ea2nh AI.<\/p>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi cholesterol, n\u00ean t\u0103ng d\u1ea7n th\u1eddi l\u01b0\u1ee3ng, t\u1ea7n su\u1ea5t v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 \u0111i b\u1ed9. \u0110i b\u1ed9 nhanh ho\u1eb7c \u0111i b\u1ed9 l\u00ean d\u1ed1c c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea1t c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, khi\u1ebfn nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf t\u0103ng l\u00ean.<\/p>\n

T\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p c\u00f3 \u00edt t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn LDL:<\/strong> M\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng h\u1ee3p n\u0103m 2018 cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p \u0111\u01a1n thu\u1ea7n kh\u00f4ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 cholesterol LDL. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 r\u00f5 h\u01a1n khi k\u1ebft h\u1ee3p v\u1edbi gi\u1ea3m c\u00e2n.<\/p>\n

T\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 ch\u1ec9 s\u1ed1 lipid:<\/strong> M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2022 \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u1ecfe m\u1ea1nh cho th\u1ea5y sau 12 tu\u1ea7n t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i h\u1eb1ng ng\u00e0y, HDL t\u0103ng 6,6% v\u00e0 LDL gi\u1ea3m 7,2%. \u1ede nh\u00f3m t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n, HDL t\u0103ng 8,2%, trong khi m\u1ee9c gi\u1ea3m LDL t\u01b0\u01a1ng t\u1ef1 nh\u00f3m t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n

\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb:<\/p>\n

– V\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i t\u1eeb 150-300 ph\u00fat m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 2,5-5 gi\u1edd v\u00e0 n\u00ean ph\u00e2n b\u1ed5 \u0111\u1ec1u trong c\u00e1c ng\u00e0y c\u1ee7a tu\u1ea7n.<\/p>\n

– Ho\u1eb7c v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao t\u1eeb 75-150 ph\u00fat m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 1 gi\u1edd 15 ph\u00fat \u0111\u1ebfn 2 gi\u1edd 30 ph\u00fat.<\/p>\n

C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

3. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch kh\u00e1c khi \u0111i b\u1ed9<\/strong><\/h3>\n

Ngo\u00e0i h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n cholesterol, \u0111i b\u1ed9 nhanh v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f2n c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:<\/strong> C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m c\u00e2n, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1eb9 l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 v\u00e0 v\u00f2ng eo.<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft:<\/strong> \u1ede ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 duy tr\u00ec ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2.<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng:<\/strong> \u0110i b\u1ed9 nhanh t\u1ea1o \u00e1p l\u1ef1c c\u00f3 l\u1ee3i l\u00ean x\u01b0\u01a1ng, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 kho\u00e1ng h\u00f3a x\u01b0\u01a1ng. L\u1ee3i \u00edch n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng ch\u00fa \u00fd \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh, nh\u00f3m c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng:<\/strong> \u0110i b\u1ed9 nhanh c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh endorphin, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.<\/p>\n

4. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec th\u00f3i quen \u0111i b\u1ed9?<\/strong><\/h3>\n

\u0110\u1ec3 vi\u1ec7c \u0111i b\u1ed9 mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen ph\u00f9 h\u1ee3p v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng t\u1eeb t\u1eeb.<\/p>\n

B\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb: <\/strong>C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng qu\u00e3ng \u0111i b\u1ed9 ng\u1eafn, sau \u0111\u00f3 t\u0103ng d\u1ea7n t\u1ed1c \u0111\u1ed9, th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 m\u1ed7i tu\u1ea7n. \u1ee8ng d\u1ee5ng theo d\u00f5i v\u1eadn \u0111\u1ed9ng, m\u00e1y \u0111\u1ebfm b\u01b0\u1edbc ch\u00e2n ho\u1eb7c nh\u1eadt k\u00fd \u0111i b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap theo d\u00f5i ti\u1ebfn \u0111\u1ed9 v\u00e0 m\u1ee5c ti\u00eau h\u1eb1ng tu\u1ea7n.<\/p>\n

Duy tr\u00ec th\u1eddi gian \u0111i b\u1ed9 c\u1ed1 \u0111\u1ecbnh: <\/strong>Vi\u1ec7c d\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 trong ng\u00e0y cho \u0111i b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap h\u00ecnh th\u00e0nh th\u00f3i quen; c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p nh\u01b0 bu\u1ed5i s\u00e1ng, tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa tr\u01b0a ho\u1eb7c cu\u1ed1i ng\u00e0y.<\/p>\n

Ch\u1ecdn h\u00ecnh th\u1ee9c \u0111i b\u1ed9 ph\u00f9 h\u1ee3p: <\/strong>C\u00f3 th\u1ec3 \u0111i b\u1ed9 tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 ngo\u00e0i thi\u00ean nhi\u00ean ho\u1eb7c tham gia nh\u00f3m \u0111i b\u1ed9. H\u00ecnh th\u1ee9c ph\u00f9 h\u1ee3p v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c h\u1ee9ng th\u00fa s\u1ebd gi\u00fap duy tr\u00ec th\u00f3i quen d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

L\u1eafng nghe c\u01a1 th\u1ec3:<\/strong> N\u1ebfu \u0111i b\u1ed9 g\u00e2y \u0111au ho\u1eb7c c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c, n\u00ean gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 ngh\u1ec9 ng\u01a1i khi c\u1ea7n thi\u1ebft; s\u1eed d\u1ee5ng gi\u00e0y ph\u00f9 h\u1ee3p c\u0169ng gi\u00fap vi\u1ec7c \u0111i b\u1ed9 tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

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\"B\u1ecb<\/div>\n
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\n B\u1ecb m\u1ee1 m\u00e1u cao c\u1ea7n nh\u1edb 5 \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 s\u1ed1ng kh\u1ecfe\n <\/div>\n
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Theo th\u1ed1ng k\u00ea, t\u1ec9 l\u1ec7 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ee1 m\u00e1u cao ng\u00e0y c\u00e0ng t\u0103ng. B\u1ec7nh kh\u00f4ng ch\u1ec9 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, v\u1edbi nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong l\u1ed1i s\u1ed1ng, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/di-bo-moi-ngay-co-giup-cai-thien-mo-mau-c62a1794168.html<\/p>\n

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\u0110i b\u1ed9 m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111i b\u1ed9 nhanh, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n cholesterol v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. V\u1eady c\u1ea7n \u0111i b\u1ed9 bao l\u00e2u, v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 n\u00e0o \u0111\u1ec3 \u0111\u1ea1t l\u1ee3i \u00edch? 1. \u0110i b\u1ed9 gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee1 m\u00e1u nh\u01b0 th\u1ebf n\u00e0o? Cholesterol cao, hay t\u0103ng cholesterol m\u00e1u, l\u00e0 m\u1ed9t<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-19128","post","type-post","status-publish","format-standard","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19128"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19128\/revisions"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}