{"id":19132,"date":"2026-09-24T20:47:40","date_gmt":"2026-09-24T13:47:40","guid":{"rendered":"https:\/\/useful.vn\/?p=19132"},"modified":"2026-09-24T20:47:40","modified_gmt":"2026-09-24T13:47:40","slug":"me-quang-ninh-giu-dang-thon-eo-59-cm-o-tuoi-55","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19132","title":{"rendered":"M\u1eb9 Qu\u1ea3ng Ninh gi\u1eef d\u00e1ng thon, eo 59 cm \u1edf tu\u1ed5i 55"},"content":{"rendered":"
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\n Massage m\u1eb7t, u\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m m\u1eadt ong khi ng\u1ee7 d\u1eady, \u0103n u\u1ed1ng theo nguy\u00ean t\u1eafc 80\/20, t\u1eadp luy\u1ec7n c\u00e1ch ng\u00e0y… gi\u00fap ch\u1ecb L\u00e0nh c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng, di\u1ec7n m\u1ea1o tr\u1ebb trung. <\/strong><\/h2>\n

Ch\u1ecb \u0110\u1eb7ng Th\u1ecb L\u00e0nh – 55 tu\u1ed5i, qu\u00ea H\u1ea1 Long (Qu\u1ea3ng Ninh), hi\u1ec7n s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c \u1edf C\u1ed9ng h\u00f2a S\u00e9c – c\u00f3 v\u00f3c d\u00e1ng nh\u1ecf nh\u1eafn, c\u00e2n n\u1eb7ng 43 kg, s\u1ed1 \u0111o ba v\u00f2ng 83-59-86 cm v\u00e0 g\u00e2y \u1ea5n t\u01b0\u1ee3ng b\u1edfi th\u1ea7n s\u1eafc t\u01b0\u01a1i tr\u1ebb b\u1ea5t ch\u1ea5p tu\u1ed5i t\u00e1c.<\/p>\n

Ch\u1ecb L\u00e0nh cho bi\u1ebft di\u1ec7n m\u1ea1o v\u00e0 v\u00f3c d\u00e1ng hi\u1ec7n t\u1ea1i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a kho\u1ea3ng 6-7 n\u0103m ki\u00ean tr\u00ec ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc \u0111\u00f3, ch\u1ecb t\u1eebng ch\u1ee7 quan v\u00ec ngh\u0129 m\u00ecnh c\u00f3 “c\u01a1 \u0111\u1ecba” kh\u00f3 t\u0103ng c\u00e2n, c\u00e2n n\u1eb7ng ch\u1ec9 quanh 45 kg, n\u00ean th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng, \u0103n u\u1ed1ng qua qu\u00fdt, l\u00e0m vi\u1ec7c \u0111\u1ebfn 1-2h s\u00e1ng v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng t\u1eadp luy\u1ec7n, k\u1ec3 c\u1ea3 \u0111i b\u1ed9.<\/p>\n

“N\u0103m 29 tu\u1ed5i, b\u1ec7nh t\u1eadt b\u1eaft \u0111\u1ea7u t\u00ecm \u0111\u1ebfn. T\u00f4i t\u1eebng b\u1ecb vi\u00eam \u0111\u1ea1i tr\u00e0ng co th\u1eaft ph\u1ea3i nh\u1eadp vi\u1ec7n, tho\u00e1i h\u00f3a 7 \u0111\u1ed1t s\u1ed1ng c\u1ed5, 5 \u0111\u1ed1t s\u1ed1ng l\u01b0ng. T\u00f4i c\u0169ng b\u1ecb vi\u00eam v\u00f2i tr\u1ee9ng v\u00e0 ph\u1ea3i c\u1eaft b\u1ecf m\u1ed9t b\u00ean. C\u00f3 th\u1eddi \u0111i\u1ec3m \u0111au \u1ed1m li\u00ean mi\u00ean, c\u00e2n n\u1eb7ng t\u00f4i t\u1ee5t ch\u1ec9 c\u00f2n 39 kg”, L\u00e0nh k\u1ec3.<\/p>\n

Khi s\u1ee9c kh\u1ecfe ng\u00e0y c\u00e0ng y\u1ebfu \u0111i, t\u00e2m tr\u00ed c\u0169ng tr\u1edf n\u00ean ti\u00eau c\u1ef1c, L\u00e0nh nh\u1eadn ra \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea3n th\u00e2n c\u1ea7n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. T\u1eeb n\u0103m 49 tu\u1ed5i, ch\u1ecb chuy\u1ec3n qua \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c, s\u1ed1ng bi\u1ebft \u01a1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng. Nh\u1edd v\u1eady, s\u00e1u n\u0103m qua, ch\u1ecb g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f2n t\u00ecnh tr\u1ea1ng u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi hay ph\u1ea3i c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1eb7c bi\u1ec7t t\u1eeb y t\u1ebf.<\/p>\n

T\u1eeb \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng \u0111\u1ebfn ch\u0103m s\u00f3c da, ch\u1ecb L\u00e0nh hi\u1ec7n duy tr\u00ec nh\u1eefng th\u00f3i quen kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3 nh\u01b0ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng \u1edf tu\u1ed5i 55.<\/p>\n

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\"B\u1eaft<\/span><\/p>\n
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B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng massage m\u1eb7t v\u00e0 l\u00f2ng bi\u1ebft \u01a1n<\/p>\n

M\u1ed7i s\u00e1ng, ch\u1ecb L\u00e0nh k\u00edch th\u00edch c\u00e1c gi\u00e1c quan v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft b\u1eb1ng b\u00e0i massage m\u1eb7t “su\u1ed1i ngu\u1ed3n t\u01b0\u01a1i tr\u1ebb”- th\u00f3i quen ch\u1ecb duy tr\u00ec nhi\u1ec1u n\u0103m v\u00ec c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, d\u1ec5 ch\u1ecbu. Hi\u1ec7n ch\u1ecb th\u1ef1c hi\u1ec7n v\u1edbi mong mu\u1ed1n gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb ngo\u00e0i tr\u1ebb trung.<\/p>\n

Sau \u0111\u00f3, ch\u1ecb ng\u1ed3i d\u1eady h\u00edt th\u1edf s\u00e2u v\u00e0i ph\u00fat, u\u1ed1ng n\u01b0\u1edbc \u1ea5m pha chanh m\u1eadt ong v\u00e0 vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n, ghi l\u1ea1i 3-5 \u0111i\u1ec1u t\u00edch c\u1ef1c. Ch\u1ecb cho bi\u1ebft nh\u1eefng th\u00f3i quen nh\u1ecf n\u00e0y gi\u00fap tinh th\u1ea7n ph\u1ea5n ch\u1ea5n, th\u00eam y\u00eau \u0111\u1eddi v\u00e0 c\u00f3 c\u1ea3m h\u1ee9ng l\u00e0m vi\u1ec7c.<\/p>\n

Trong \u0111\u00f4ng y, m\u1eadt ong v\u00e0 chanh l\u00e0 nh\u1eefng d\u01b0\u1ee3c li\u1ec7u thi\u00ean nhi\u00ean r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00ec ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0ng l\u1ea1i \u00edt calo. N\u01b0\u1edbc chanh m\u1eadt ong h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3. U\u1ed1ng h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, gi\u00fap tinh th\u1ea7n ph\u1ea5n ch\u1ea5n.<\/p>\n

Trong khi \u0111\u00f3 c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n – d\u00f9 \u0111\u00f3 l\u00e0 vi\u1ec7c c\u00f3 m\u1ed9t m\u00e1i nh\u00e0 che \u0111\u1ea7u, m\u1ed1i quan h\u1ec7 \u0111\u00e1ng tin c\u1eady hay s\u1edf th\u00edch m\u00e0 b\u1ea1n th\u1ea5y b\u1ed5 \u00edch – c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Th\u00f3i quen n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng s\u1ef1 minh m\u1eabn v\u1ec1 tinh th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7, gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

\u0102n u\u1ed1ng theo nguy\u00ean t\u1eafc 80\/20<\/strong><\/h3>\n

Ch\u1ecb L\u00e0nh cho bi\u1ebft trong \u0103n u\u1ed1ng, ch\u1ecb kh\u00f4ng nh\u1ecbn \u0103n, ki\u00eang khem kh\u1eaft khe hay g\u00e2y \u00e1p l\u1ef1c ph\u1ea3i ho\u00e0n h\u1ea3o tuy\u1ec7t \u0111\u1ed1i. Kho\u1ea3ng 80% kh\u1ea9u ph\u1ea7n l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, 20% c\u00f2n l\u1ea1i d\u00e0nh cho nh\u1eefng m\u00f3n y\u00eau th\u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 kem hay ba ch\u1ec9 quay gi\u00f2n.<\/p>\n

Theo ch\u1ecb, khi \u0111\u00e3 quen \u0103n u\u1ed1ng khoa h\u1ecdc, vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 n\u00e0y kh\u00f4ng qu\u00e1 kh\u00f3, b\u1edfi th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ngon, ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean.<\/p>\n

M\u1ed7i ng\u00e0y, ch\u1ecb \u0103n ba b\u1eefa ch\u00ednh, m\u1ed7i b\u1eefa \u0111\u1ec1u c\u00f3 \u0111\u1ee7 rau, \u0111\u1ea1m v\u00e0 tinh b\u1ed9t. Ch\u1ecb \u01b0u ti\u00ean b\u1ed5 sung nhi\u1ec1u protein \u0111\u1ec3 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, \u0103n rau tr\u01b0\u1edbc, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 kh\u00f4ng d\u00f9ng \u0111\u01b0\u1eddng tinh luy\u1ec7n. Ngay c\u1ea3 khi kho c\u00e1, kho th\u1ecbt, ch\u1ecb c\u0169ng d\u00f9ng m\u1eadt ong thay \u0111\u01b0\u1eddng.<\/p>\n

T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u00e1ch ng\u00e0y<\/strong><\/h3>\n

“M\u00ecnh duy tr\u00ec t\u1eadp luy\u1ec7n 30 ph\u00fat c\u00f9ng K\u1ef3 Duy\u00ean su\u1ed1t nhi\u1ec1u n\u0103m v\u00ec c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0ng kh\u00e1 hi\u1ec7u qu\u1ea3”, ch\u1ecb L\u00e0nh n\u00f3i.<\/p>\n

Sau tu\u1ed5i 50, khi s\u1ee9c kh\u1ecfe c\u1ea3i thi\u1ec7n, ch\u1ecb b\u1eaft \u0111\u1ea7u t\u1eadp squat, n\u00e2ng t\u1ea1 v\u00e0 c\u00e1c b\u00e0i kh\u00e1ng l\u1ef1c t\u1ea1 nh\u00e0 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, sau khi nh\u1eadn th\u1ea5y c\u01a1 th\u1ec3 c\u00f3 d\u1ea5u hi\u1ec7u m\u1ea5t c\u01a1.<\/p>\n

Theo ch\u1ecb, duy tr\u00ec c\u01a1 b\u1eafp \u1edf tu\u1ed5i trung ni\u00ean quan tr\u1ecdng kh\u00f4ng k\u00e9m g\u00ec gi\u1eef g\u00ecn collagen v\u00e0 elastin, b\u1edfi m\u1ea5t c\u01a1 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f3c d\u00e1ng m\u00e0 c\u00f2n khi\u1ebfn s\u1ee9c kh\u1ecfe suy gi\u1ea3m. Hi\u1ec7n ch\u1ecb t\u1eadp 45-60 ph\u00fat c\u00e1ch ng\u00e0y, d\u00e0nh th\u1eddi gian cho c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/p>\n

\"M\u1eb9<\/span><\/p>\n

\u0110i b\u1ed9, v\u1eadn \u0111\u1ed9ng v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong><\/h3>\n

B\u00ean c\u1ea1nh t\u1eadp luy\u1ec7n, ch\u1ecb L\u00e0nh duy tr\u00ec th\u00f3i quen \u0111i b\u1ed9, tranh th\u1ee7 v\u1eadn \u0111\u1ed9ng b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, ch\u1eb3ng h\u1ea1n leo c\u1ea7u thang thay v\u00ec \u0111i thang m\u00e1y. V\u1edbi ch\u1ecb, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u00e0i t\u1eadp ph\u1ee9c t\u1ea1p m\u00e0 c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb ho\u1ea1t \u0111\u1ed9ng nh\u1ecf trong ng\u00e0y.<\/p>\n

Ch\u1ecb c\u0169ng ch\u00fa tr\u1ecdng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u01b0u ti\u00ean n\u01b0\u1edbc \u1ea5m v\u00e0 u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf. \u0110\u1ec3 duy tr\u00ec th\u00f3i quen n\u00e0y, ch\u1ecb lu\u00f4n mang theo m\u1ed9t b\u00ecnh gi\u1eef nhi\u1ec7t nh\u1ecf b\u00ean m\u00ecnh, ti\u1ec7n b\u1ed5 sung n\u01b0\u1edbc khi l\u00e0m vi\u1ec7c ho\u1eb7c \u0111i ra ngo\u00e0i. Theo ch\u1ecb, nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n, n\u1ebfu \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe kho\u1eafn, gi\u1eef n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c su\u1ed1t ng\u00e0y d\u00e0i.<\/p>\n

Ch\u0103m s\u00f3c da \u0111\u1ec1u \u0111\u1eb7n t\u1ea1i nh\u00e0<\/strong><\/h3>\n

\u1ede tu\u1ed5i trung ni\u00ean, l\u00e0n da th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u kh\u00f4 h\u01a1n, k\u00e9m \u0111\u00e0n h\u1ed3i v\u00e0 d\u1ec5 xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. V\u00ec v\u1eady, vi\u1ec7c ch\u0103m s\u00f3c da \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng thay \u0111\u1ed5i theo th\u1eddi gian.<\/p>\n

Ch\u1ecb L\u00e0nh cho r\u1eb1ng ch\u0103m da kh\u00f4ng c\u1ea7n qu\u00e1 c\u1ea7u k\u1ef3, quan tr\u1ecdng nh\u1ea5t l\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n. M\u1ed7i ng\u00e0y, ch\u1ecb massage, l\u00e0m s\u1ea1ch s\u00e2u v\u1edbi m\u00e1y r\u1eeda m\u1eb7t, sau \u0111\u00f3 d\u00f9ng toner, serum v\u00e0 kem d\u01b0\u1ee1ng kh\u00f3a \u1ea9m. Theo ch\u1ecb, l\u00e0m s\u1ea1ch k\u1ef9 gi\u00fap c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da sau \u0111\u00f3 ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n

M\u1ed7i tu\u1ea7n 2-3 l\u1ea7n, ch\u1ecb t\u1ea9y da ch\u1ebft, \u0111\u1eafp m\u1eb7t n\u1ea1 t\u1ef1 ch\u1ebf, x\u00f4ng m\u1eb7t n\u00f3ng – l\u1ea1nh v\u00e0 s\u1eed d\u1ee5ng m\u00e1y n\u00e2ng c\u01a1 kho\u1ea3ng 10 ph\u00fat m\u1ed7i l\u1ea7n.<\/p>\n

“M\u00ecnh b\u1eaft \u0111\u1ea7u ch\u0103m da t\u1eeb n\u0103m 43 tu\u1ed5i, sau th\u1eddi gian \u0111i\u1ec1u tr\u1ecb n\u00e1m, t\u00e0n nhang v\u00e0 s\u1ee5p m\u00ed nh\u01b0ng kh\u00f4ng \u0111\u1ea1t k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n. Hi\u1ec7n \u1edf tu\u1ed5i 55, m\u00ecnh kh\u00f4ng \u0111\u1eb7t m\u1ee5c ti\u00eau tr\u00f4ng nh\u01b0 tu\u1ed5i 30 m\u00e0 mu\u1ed1n l\u00e0n da kh\u1ecfe v\u00e0 b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y t\u1ed1t nh\u1ea5t \u1edf tu\u1ed5i c\u1ee7a m\u00ecnh”, ch\u1ecb n\u00f3i.<\/p>\n

\"M\u1eb9<\/span><\/p>\n

B\u1ed5 sung collagen m\u1ed7i ng\u00e0y<\/strong><\/h3>\n

Sau tu\u1ed5i 30, l\u01b0\u1ee3ng collagen t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u suy gi\u1ea3m v\u00e0 t\u1ed1c \u0111\u1ed9 n\u00e0y nhanh h\u01a1n khi tu\u1ed5i t\u0103ng. Theo ch\u1ecb L\u00e0nh, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1eabn l\u00e0 n\u1ec1n t\u1ea3ng nh\u01b0ng \u1edf tu\u1ed5i trung ni\u00ean, ch\u1ecb ch\u1ecdn b\u1ed5 sung collagen m\u1ed7i ng\u00e0y \u0111\u1ec3 ch\u0103m s\u00f3c da, t\u00f3c, m\u00f3ng v\u00e0 kh\u1edbp t\u1eeb b\u00ean trong. Ngo\u00e0i ra, ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u0169ng b\u1ed5 sung th\u00eam omega-3 hay tr\u00e0 xanh \u0111\u1ec3 gi\u00fap s\u1ee9c kh\u1ecfe lu\u00f4n \u1ed5n \u0111\u1ecbnh, ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt.<\/p>\n

Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein c\u1ea5u tr\u00fac quan tr\u1ecdng, g\u00f3p ph\u1ea7n duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a da, \u0111\u1ed3ng th\u1eddi tham gia c\u1ea5u t\u1ea1o x\u01b0\u01a1ng, s\u1ee5n, t\u00f3c v\u00e0 m\u00f3ng. Khi tu\u1ed5i t\u00e1c t\u0103ng, qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen t\u1ef1 nhi\u00ean suy gi\u1ea3m.<\/p>\n

Trong khi \u0111\u00f3, omega-3 l\u00e0 nh\u00f3m axit b\u00e9o thi\u1ebft y\u1ebfu, c\u00f3 vai tr\u00f2 quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9. B\u1ed5 sung \u0111\u1ee7 omega-3 c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u1eaft, \u0111\u1ed3ng th\u1eddi tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a ph\u1ea3n \u1ee9ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 tr\u00edch; ngo\u00e0i ra c\u00f2n c\u00f3 trong h\u1ea1t lanh, h\u1ea1t chia, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt.<\/p>\n

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\"B\u00e0<\/div>\n
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\n B\u00e0 n\u1ed9i 56 tu\u1ed5i ti\u1ebft l\u1ed9 th\u00f3i quen gi\u00fap tr\u1ebb \u0111\u1ebfn m\u1ee9c b\u1ecb nh\u1ea7m l\u00e0 ch\u1ecb c\u1ee7a con trai\n <\/div>\n
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TP HCM – Kh\u00f4ng ch\u1ea1y theo nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u1ee9c t\u1ea1p, h\u00e0nh tr\u00ecnh ‘tr\u1ebb h\u00f3a’ c\u1ee7a Xu\u00e2n H\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n: \u0103n ng\u1ee7 \u0111i\u1ec1u \u0111\u1ed9, gi\u1eef tinh th\u1ea7n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/me-quang-ninh-giu-dang-thon-eo-59-cm-o-tuoi-55-c78a1796974.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Massage m\u1eb7t, u\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m m\u1eadt ong khi ng\u1ee7 d\u1eady, \u0103n u\u1ed1ng theo nguy\u00ean t\u1eafc 80\/20, t\u1eadp luy\u1ec7n c\u00e1ch ng\u00e0y… gi\u00fap ch\u1ecb L\u00e0nh c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng, di\u1ec7n m\u1ea1o tr\u1ebb trung. Ch\u1ecb \u0110\u1eb7ng Th\u1ecb L\u00e0nh – 55 tu\u1ed5i, qu\u00ea H\u1ea1 Long (Qu\u1ea3ng Ninh), hi\u1ec7n s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c \u1edf C\u1ed9ng h\u00f2a S\u00e9c – c\u00f3<\/p>\n","protected":false},"author":1,"featured_media":19133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-19132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19132"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19133"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}