{"id":19295,"date":"2026-09-25T17:47:22","date_gmt":"2026-09-25T10:47:22","guid":{"rendered":"https:\/\/useful.vn\/?p=19295"},"modified":"2026-09-25T17:47:22","modified_gmt":"2026-09-25T10:47:22","slug":"vi-thuoc-quy-cua-lang-que-biet-dung-giup-bo-mau-suc-de-khang-thang-hang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19295","title":{"rendered":"V\u1ecb thu\u1ed1c qu\u00fd c\u1ee7a l\u00e0ng qu\u00ea, bi\u1ebft d\u00f9ng gi\u00fap b\u1ed5 m\u00e1u, s\u1ee9c \u0111\u1ec1 kh\u00e1ng th\u0103ng h\u1ea1ng"},"content":{"rendered":"
\n


\n Ng\u00f3 sen kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u thanh nh\u00e3, gi\u00f2n ng\u1ecdt trong \u1ea9m th\u1ef1c Vi\u1ec7t m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean gi\u00e0u dinh d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. <\/strong><\/h2>\n

H\u1ed7 tr\u1ee3 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3<\/strong><\/p>\n

Theo \u0110\u00f4ng y, ng\u00f3 sen c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u00e1t m\u00e1u (l\u01b0\u01a1ng huy\u1ebft) v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Ti\u00eau th\u1ee5 ng\u00f3 sen trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng ho\u1eb7c khi c\u01a1 th\u1ec3 b\u1ecb b\u1ed1c h\u1ecfa, r\u1ea1o r\u1ef1c gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, gi\u1ea3m tri\u1ec7u ch\u1ee9ng h\u00e1o kh\u00e1t v\u00e0 xua tan c\u0103ng th\u1eb3ng.<\/p>\n

T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/p>\n

Ng\u00f3 sen l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o nh\u01b0ng l\u1ea1i c\u00f3 l\u01b0\u1ee3ng calo c\u1ef1c k\u1ef3 th\u1ea5p. L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 n\u00e0y gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. Vi\u1ec7c b\u1ed5 sung ng\u00f3 sen v\u00e0o th\u1ef1c \u0111\u01a1n gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf th\u00e8m \u0103n, h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho qu\u00e1 tr\u00ecnh gi\u1eef d\u00e1ng v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

\n
\n
\"Ng\u00f3<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Ng\u00f3 sen c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u00e1t m\u00e1u (l\u01b0\u01a1ng huy\u1ebft) v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. (\u1ea2nh: VTC News)<\/p>\n

H\u1ed7 tr\u1ee3 c\u1ea7m m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o m\u00e1u<\/strong><\/p>\n

Trong \u0110\u00f4ng y, ng\u00f3 sen \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 thu li\u1ec5m, c\u1ea7m m\u00e1u nh\u1edd ch\u1ee9a l\u01b0\u1ee3ng s\u1eaft v\u00e0 \u0111\u1ed3ng cao k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc t\u1ef1 nhi\u00ean. Ng\u00f3 sen gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u, \u0111\u1ed3ng th\u1eddi gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u cam, \u0111i ngo\u00e0i ra m\u00e1u ho\u1eb7c rong kinh \u1edf ph\u1ee5 n\u1eef.<\/p>\n

C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u00fap ng\u1ee7 ngon gi\u1ea5c<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng Vitamin B complex, \u0111\u1eb7c bi\u1ec7t l\u00e0 Vitamin B6 trong ng\u00f3 sen, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a th\u1ea7n kinh. Ch\u1ea5t n\u00e0y gi\u00fap k\u00edch th\u00edch s\u1ea3n sinh c\u00e1c ch\u1ea5t truy\u1ec1n th\u1ea7n kinh l\u00e0m d\u1ecbu t\u00e2m tr\u00ed nh\u01b0 serotonin, h\u1ed7 tr\u1ee3 gi\u1ea3m lo \u00e2u, m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u v\u00e0 mang l\u1ea1i gi\u1ea5c ng\u1ee7 s\u00e2u t\u1ef1 nhi\u00ean.<\/p>\n

B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/strong><\/p>\n

Ng\u00f3 sen ch\u1ee9a l\u01b0\u1ee3ng kali d\u1ed3i d\u00e0o – kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap c\u00e2n b\u1eb1ng m\u1ee9c natri trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c polyphenol ch\u1ed1ng oxy h\u00f3a trong ng\u00f3 sen gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u (LDL), b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch \u1ed5n \u0111\u1ecbnh.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

Ng\u00f3 sen ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 vitamin C, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Vitamin C ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0103n ng\u00f3 sen c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 th\u1eddi gian m\u1eafc c\u1ea3m l\u1ea1nh v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3, bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t ch\u1ea5t t\u0103ng c\u01b0\u1eddng ph\u00f2ng v\u1ec7 t\u1ef1 nhi\u00ean ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u01b0\u1eddng g\u1eb7p.<\/p>\n

\n
\n
\"C\u00e2y<\/div>\n
\n
\n C\u00e2y thu\u1ed1c gi\u00e1 r\u1ebb v\u1eeba l\u00e0m gia v\u1ecb, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng t\u1eeb trong ra ngo\u00e0i\n <\/div>\n
\n

Rau m\u00f9i l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean s\u1edf h\u1eefu b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng \u1ea5n t\u01b0\u1ee3ng. V\u1eady rau m\u00f9i c\u00f3 l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kho\u1ebb?<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/vi-thuoc-quy-cua-lang-que-biet-dung-giup-bo-mau-suc-de-khang-thang-hang-c62a1794586.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00f3 sen kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u thanh nh\u00e3, gi\u00f2n ng\u1ecdt trong \u1ea9m th\u1ef1c Vi\u1ec7t m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean gi\u00e0u dinh d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. H\u1ed7 tr\u1ee3 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 Theo \u0110\u00f4ng y, ng\u00f3<\/p>\n","protected":false},"author":1,"featured_media":19296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-19295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19295"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19296"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}