{"id":19326,"date":"2026-09-25T21:17:25","date_gmt":"2026-09-25T14:17:25","guid":{"rendered":"https:\/\/useful.vn\/?p=19326"},"modified":"2026-09-25T21:17:25","modified_gmt":"2026-09-25T14:17:25","slug":"cach-cham-soc-han-che-toc-rung-ca-nam-khi-sang-thu","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19326","title":{"rendered":"C\u00e1ch ch\u0103m s\u00f3c h\u1ea1n ch\u1ebf t\u00f3c r\u1ee5ng c\u1ea3 n\u1eafm khi sang thu"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    T\u00f3c c\u00f3 xu h\u01b0\u1edbng r\u1ee5ng nhi\u1ec1u do thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9, \u0111\u1ed9 \u1ea9m khi chuy\u1ec3n m\u00f9a, n\u00ean \u01b0u ti\u00ean d\u1ea7u g\u1ed9i l\u00e0nh t\u00ednh, h\u1ea1n ch\u1ebf bu\u1ed9c t\u00f3c ch\u1eb7t, tr\u00e1nh ch\u00e0 x\u00e1t m\u1ea1nh.                <\/strong><\/h2>\n<p class=\"Normal\">Khi m\u00f9a thu \u0111\u1ebfn, nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m thay \u0111\u1ed5i khi\u1ebfn kh\u00f4ng ch\u1ec9 l\u00e0n da m\u00e0 c\u1ea3 da \u0111\u1ea7u c\u0169ng d\u1ec5 tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m. Nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y da \u0111\u1ea7u kh\u00f4, ng\u1ee9a, xu\u1ea5t hi\u1ec7n g\u00e0u, trong khi m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i g\u1eb7p t\u00ecnh tr\u1ea1ng ch\u00e2n t\u00f3c nhanh b\u1ebft, x\u1eb9p v\u00e0 c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu d\u00f9 th\u1eddi ti\u1ebft \u0111\u00e3 m\u00e1t m\u1ebb h\u01a1n. \u0110\u1eb7c bi\u1ec7t, t\u00ecnh tr\u1ea1ng t\u00f3c r\u1ee5ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean r\u00f5 r\u1ec7t trong giai \u0111o\u1ea1n chuy\u1ec3n m\u00f9a. Thay v\u00ec li\u00ean t\u1ee5c t\u0103ng t\u1ea7n su\u1ea5t g\u1ed9i \u0111\u1ea7u \u0111\u1ec3 l\u00e0m s\u1ea1ch, n\u00ean x\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 c\u1ee7a da \u0111\u1ea7u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Khi giao m\u00f9a, t\u00f3c th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng r\u1ee5ng nhi\u1ec1u h\u01a1n do s\u1ef1 thay \u0111\u1ed5i v\u1ec1 nhi\u1ec7t \u0111\u1ed9, \u0111\u1ed9 \u1ea9m.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1790214433-cd92823fb8-download-1-7716-7255-7942-width740height494.jpg\" width=\"740\" title=\"1790214433-cd92823fb8-download-1-7716-7255-7942-width740height494\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-224.svg\" title=\"in-image-close-224\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">Khi giao m\u00f9a, t\u00f3c th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng r\u1ee5ng nhi\u1ec1u h\u01a1n do s\u1ef1 thay \u0111\u1ed5i v\u1ec1 nhi\u1ec7t \u0111\u1ed9, \u0111\u1ed9 \u1ea9m.<\/p>\n<h3 class=\"tuht_show\"><strong>Gi\u1ea3m g\u1ed9i \u0111\u1ea7u qu\u00e1 th\u01b0\u1eddng xuy\u00ean khi da \u0111\u1ea7u kh\u00f4, ng\u1ee9a<\/strong><\/h3>\n<p class=\"Normal\">\u0110\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed gi\u1ea3m v\u00e0o m\u00f9a thu, c\u1ed9ng th\u00eam vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a, g\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc n\u00f3ng ho\u1eb7c l\u00e0m s\u1ea1ch t\u00f3c qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a da \u0111\u1ea7u. H\u1ec7 qu\u1ea3 l\u00e0 da \u0111\u1ea7u d\u1ec5 c\u0103ng, kh\u00f4, ng\u1ee9a v\u00e0 xu\u1ea5t hi\u1ec7n nh\u1eefng m\u1ea3ng g\u00e0u nh\u1ecf.<\/p>\n<p class=\"Normal\">Khi g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y, kh\u00f4ng n\u00ean g\u1ed9i \u0111\u1ea7u li\u00ean t\u1ee5c ho\u1eb7c d\u00f9ng m\u00f3ng tay c\u00e0o m\u1ea1nh \u0111\u1ec3 lo\u1ea1i b\u1ecf g\u00e0u. Nh\u1eefng thao t\u00e1c n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn da \u0111\u1ea7u b\u1ecb k\u00edch \u1ee9ng v\u00e0 kh\u00f3 ch\u1ecbu h\u01a1n.<\/p>\n<p class=\"Normal\">N\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u00e1t, n\u01b0\u1edbc \u1ea5m thay v\u00ec n\u01b0\u1edbc n\u00f3ng, \u01b0u ti\u00ean d\u1ea7u g\u1ed9i c\u00f3 c\u00f4ng th\u1ee9c d\u1ecbu nh\u1eb9 v\u00e0 nhanh ch\u00f3ng l\u00e0m kh\u00f4 da \u0111\u1ea7u sau khi g\u1ed9i. Khi d\u00f9ng m\u00e1y s\u1ea5y, tr\u00e1nh duy tr\u00ec lu\u1ed3ng kh\u00ed n\u00f3ng qu\u00e1 l\u00e2u t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u00e0m kh\u00f4 v\u00e0 k\u00edch \u1ee9ng da \u0111\u1ea7u.<\/p>\n<h3 class=\"tuht_show\"><strong>Ch\u00e2n t\u00f3c v\u1eeba nh\u1eddn v\u1eeba kh\u00f4, n\u00ean ch\u0103m s\u00f3c th\u1ebf n\u00e0o?<\/strong><\/h3>\n<p class=\"Normal\">Th\u1eddi ti\u1ebft chuy\u1ec3n m\u00f9a c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ea1ng th\u00e1i da \u0111\u1ea7u tr\u1edf n\u00ean th\u1ea5t th\u01b0\u1eddng. C\u00f3 ng\u01b0\u1eddi nh\u1eadn th\u1ea5y ch\u00e2n t\u00f3c nhanh \u0111\u1ed5 d\u1ea7u nh\u01b0ng da \u0111\u1ea7u l\u1ea1i kh\u00f4 v\u00e0 c\u0103ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vi\u1ec7c l\u1eadp t\u1ee9c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ho\u1eb7c h\u00fat d\u1ea7u m\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn da \u0111\u1ea7u c\u00e0ng kh\u00f3 ch\u1ecbu. T\u1ea7n su\u1ea5t g\u1ed9i n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh d\u1ef1a tr\u00ean l\u01b0\u1ee3ng d\u1ea7u ti\u1ebft ra v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y, thay v\u00ec \u00e1p d\u1ee5ng m\u1ed9t l\u1ecbch c\u1ed1 \u0111\u1ecbnh cho m\u1ecdi th\u1eddi \u0111i\u1ec3m.<\/p>\n<p class=\"Normal\">Khi g\u1ed9i, d\u1ea7u g\u1ed9i n\u00ean t\u1eadp trung l\u00e0m s\u1ea1ch da \u0111\u1ea7u. Ng\u01b0\u1ee3c l\u1ea1i, d\u1ea7u x\u1ea3 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng t\u00f3c ch\u1ee7 y\u1ebfu n\u00ean \u0111\u01b0\u1ee3c thoa t\u1eeb ph\u1ea7n th\u00e2n \u0111\u1ebfn ng\u1ecdn t\u00f3c, tr\u00e1nh b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ea7u n\u1ebfu s\u1ea3n ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho v\u00f9ng n\u00e0y.<\/p>\n<p class=\"Normal\">Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean v\u1ec7 sinh nh\u1eefng v\u1eadt ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi t\u00f3c v\u00e0 da \u0111\u1ea7u nh\u01b0 m\u0169, v\u1ecf g\u1ed1i hay l\u1edbp l\u00f3t m\u0169 b\u1ea3o hi\u1ec3m. M\u1ed3 h\u00f4i, d\u1ea7u th\u1eeba v\u00e0 b\u1ee5i b\u1ea9n t\u00edch t\u1ee5 l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn da \u0111\u1ea7u d\u1ec5 b\u00ed v\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"N\u00ean h\u1ea1n ch\u1ebf g\u00e3i, xo\u1eafn t\u00f3c m\u1ea1nh khi g\u1ed9i.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1790214433-bdcb706668-images-47-7819-6346-7942-width739height415.jpg\" width=\"740\" title=\"1790214433-bdcb706668-images-47-7819-6346-7942-width739height415\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">N\u00ean h\u1ea1n ch\u1ebf g\u00e3i, xo\u1eafn t\u00f3c m\u1ea1nh khi g\u1ed9i.<\/p>\n<h3 class=\"tuht_show\"><strong>T\u00f3c r\u1ee5ng nhi\u1ec1u n\u00ean \u01b0u ti\u00ean ch\u0103m s\u00f3c nh\u1eb9 nh\u00e0ng<\/strong><\/h3>\n<p class=\"Normal\">M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng khi giao m\u00f9a l\u00e0 l\u01b0\u1ee3ng t\u00f3c r\u1ee5ng nh\u00ecn th\u1ea5y r\u00f5 h\u01a1n trong l\u00fac g\u1ed9i ho\u1eb7c s\u1ea5y. B\u00ean c\u1ea1nh y\u1ebfu t\u1ed1 th\u1eddi ti\u1ebft, thi\u1ebfu ng\u1ee7, c\u0103ng th\u1eb3ng, \u0103n ki\u00eang qu\u00e1 m\u1ee9c, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng thi\u1ebfu c\u00e2n \u0111\u1ed1i hay th\u01b0\u1eddng xuy\u00ean nhu\u1ed9m, u\u1ed1n t\u00f3c c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00f3c.<\/p>\n<p class=\"Normal\">Trong giai \u0111o\u1ea1n n\u00e0y, n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean ch\u00e2n t\u00f3c. Kh\u00f4ng bu\u1ed9c t\u00f3c qu\u00e1 ch\u1eb7t trong th\u1eddi gian d\u00e0i, tr\u00e1nh k\u00e9o ho\u1eb7c gi\u1eadt t\u00f3c khi ch\u1ea3i v\u00e0 d\u00f9ng kh\u0103n nh\u1eb9 nh\u00e0ng th\u1ea5m n\u01b0\u1edbc sau khi g\u1ed9i thay v\u00ec v\u00f2, ch\u00e0 x\u00e1t t\u00f3c \u01b0\u1edbt.<\/p>\n<p class=\"Normal\">Khi s\u1ea5y t\u00f3c, n\u00ean \u0111\u1ec3 m\u00e1y \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi t\u00f3c. Vi\u1ec7c h\u1ea1n ch\u1ebf nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao c\u0169ng gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00f3c kh\u00f4, y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y.<\/p>\n<p class=\"Normal\">B\u00ean c\u1ea1nh ch\u0103m s\u00f3c b\u00ean ngo\u00e0i, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. N\u00ean duy tr\u00ec kh\u1ea9u ph\u1ea7n c\u00e2n b\u1eb1ng, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 protein, s\u1eaft v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, thay v\u00ec \u0103n ki\u00eang qu\u00e1 m\u1ee9c.<\/p>\n<h3 class=\"tuht_show\"><strong>Khi n\u00e0o c\u1ea7n th\u0103m kh\u00e1m?<\/strong><\/h3>\n<p class=\"Normal\">Kh\u00f4ng ph\u1ea3i m\u1ecdi tr\u01b0\u1eddng h\u1ee3p r\u1ee5ng t\u00f3c khi giao m\u00f9a \u0111\u1ec1u ch\u1ec9 li\u00ean quan \u0111\u1ebfn th\u1eddi ti\u1ebft. N\u1ebfu t\u00f3c \u0111\u1ed9t ng\u1ed9t r\u1ee5ng nhi\u1ec1u b\u1ea5t th\u01b0\u1eddng, xu\u1ea5t hi\u1ec7n v\u00f9ng t\u00f3c th\u01b0a ho\u1eb7c h\u00f3i th\u00e0nh t\u1eebng m\u1ea3ng, ho\u1eb7c t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c \u0111i k\u00e8m da \u0111\u1ea7u \u0111\u1ecf, s\u01b0ng, \u0111au hay c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng kh\u00e1c, n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1766644026-hairlossqfssufwhz1jdxr4-5899-9970-6__anh_cat_3_2.jpg\" alt=\"V\u00ec sao t\u00f3c d\u1ec5 r\u1ee5ng, kh\u00f4 x\u01a1 h\u01a1n v\u00e0o m\u00f9a \u0111\u00f4ng?\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1766644026-hairlossqfssufwhz1jdxr4-5899-9970-6__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        V\u00ec sao t\u00f3c d\u1ec5 r\u1ee5ng, kh\u00f4 x\u01a1 h\u01a1n v\u00e0o m\u00f9a \u0111\u00f4ng?\n                <\/div>\n<div class=\"ct-bv\">\n<p>Theo Ti\u1ebfn s\u0129 da li\u1ec5u Debbarman, kh\u00f4ng kh\u00ed l\u1ea1nh, \u0111\u1ed9 \u1ea9m th\u1ea5p v\u00e0 th\u00f3i quen sinh ho\u1ea1t m\u00f9a \u0111\u00f4ng khi\u1ebfn t\u00f3c suy y\u1ebfu, d\u1ec5 g\u00e3y r\u1ee5ng.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/dep\/cach-cham-soc-han-che-toc-rung-ca-nam-khi-sang-thu-c78a1797272.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f3c c\u00f3 xu h\u01b0\u1edbng r\u1ee5ng nhi\u1ec1u do thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9, \u0111\u1ed9 \u1ea9m khi chuy\u1ec3n m\u00f9a, n\u00ean \u01b0u ti\u00ean d\u1ea7u g\u1ed9i l\u00e0nh t\u00ednh, h\u1ea1n ch\u1ebf bu\u1ed9c t\u00f3c ch\u1eb7t, tr\u00e1nh ch\u00e0 x\u00e1t m\u1ea1nh. Khi m\u00f9a thu \u0111\u1ebfn, nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m thay \u0111\u1ed5i khi\u1ebfn kh\u00f4ng ch\u1ec9 l\u00e0n da m\u00e0 c\u1ea3 da \u0111\u1ea7u c\u0169ng d\u1ec5 tr\u1edf<\/p>\n","protected":false},"author":1,"featured_media":19327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-19326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19326"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19327"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}