{"id":19374,"date":"2026-09-26T02:47:24","date_gmt":"2026-09-25T19:47:24","guid":{"rendered":"https:\/\/useful.vn\/?p=19374"},"modified":"2026-09-26T02:47:24","modified_gmt":"2026-09-25T19:47:24","slug":"muon-nao-bo-khoe-manh-hay-duy-tri-7-thoi-quen-don-gian-nay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19374","title":{"rendered":"Mu\u1ed1n n\u00e3o b\u1ed9 kh\u1ecfe m\u1ea1nh, h\u00e3y duy tr\u00ec 7 th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 duy tr\u00ec giao ti\u1ebfp x\u00e3 h\u1ed9i l\u00e0 nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, duy tr\u00ec tr\u00ed nh\u1edb v\u00e0 s\u1ef1 minh m\u1eabn.                <\/strong><\/h2>\n<h3 class=\"tuht_show\"><strong>Ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong><\/h3>\n<p>Gi\u1ea5c ng\u1ee7 gi\u00fap n\u00e3o b\u1ed9 ph\u1ee5c h\u1ed3i, c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb v\u00e0 x\u1eed l\u00fd th\u00f4ng tin sau m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng. Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, ph\u00e1n \u0111o\u00e1n v\u00e0 ra quy\u1ebft \u0111\u1ecbnh. V\u00ec v\u1eady, n\u00ean duy tr\u00ec ng\u1ee7 7-8 gi\u1edd m\u1ed7i \u0111\u00eam; n\u1ebfu m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, c\u1ea7n th\u0103m kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/p>\n<h3 class=\"tuht_show\"><strong>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/h3>\n<p>V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u l\u00ean n\u00e3o, h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c yoga ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n thay v\u00ec t\u1eadp luy\u1ec7n ng\u1eaft qu\u00e3ng.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1789289358-d8e11696d3-di-bo-width648height423.jpg\" width=\"740\" title=\"1789289358-d8e11696d3-di-bo-width648height423\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-226.svg\" title=\"in-image-close-226\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/p>\n<h3 class=\"tuht_show\"><strong>Ki\u1ec3m tra huy\u1ebft \u00e1p h\u00e0ng ng\u00e0y<\/strong><\/h3>\n<p class=\"ads-detail-center\">T\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng n\u00e3o. Huy\u1ebft \u00e1p cao k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ea1ch m\u00e1u, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u v\u00e0 oxy \u0111\u01b0\u1ee3c cung c\u1ea5p cho n\u00e3o.<\/p>\n<p>Theo d\u00f5i huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean gi\u00fap m\u1ed7i ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng ph\u00e1t hi\u1ec7n nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u00e0 c\u00f3 h\u01b0\u1edbng x\u1eed l\u00fd ph\u00f9 h\u1ee3p. \u0110\u1eb7c bi\u1ec7t, v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n t\u0103ng huy\u1ebft \u00e1p, vi\u1ec7c tu\u00e2n th\u1ee7 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb, ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 t\u00e1i kh\u00e1m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n<h3 class=\"tuht_show\"><strong>Dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng<\/strong><\/h3>\n<p>Th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, trong \u0111\u00f3 c\u00f3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, gi\u00e0u rau xanh, tr\u00e1i c\u00e2y, c\u00e1, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, d\u1ea7u olive v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, t\u01b0\u01a1ng t\u1ef1 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 c\u00f3 l\u1ee3i cho ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer.<\/p>\n<p>Trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, c\u00f3 th\u1ec3 \u01b0u ti\u00ean c\u00e1, rau xanh, c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p omega-3 v\u00e0 vitamin nh\u00f3m B. Thay v\u00ec t\u1eadp trung v\u00e0o m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ri\u00eang l\u1ebb, n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, c\u00e2n b\u1eb1ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<h3 class=\"tuht_show\"><strong>Ki\u1ec3m tra c\u00e1c ch\u1ec9 s\u1ed1 qua x\u00e9t nghi\u1ec7m m\u00e1u<\/strong><\/h3>\n<p>Theo d\u00f5i c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9. Th\u00f4ng qua x\u00e9t nghi\u1ec7m m\u00e1u, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u01b0 cholesterol, n\u1ed3ng \u0111\u1ed9 acid uric v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft, qua \u0111\u00f3 ph\u00e1t hi\u1ec7n s\u1edbm nh\u1eefng b\u1ea5t th\u01b0\u1eddng ho\u1eb7c b\u1ec7nh l\u00fd c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, ki\u1ec3m tra ch\u1ee9c n\u0103ng gan, th\u1eadn v\u00e0 tuy\u1ebfn gi\u00e1p khi c\u1ea7n thi\u1ebft c\u0169ng gi\u00fap \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n h\u01a1n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Vi\u1ec7c ph\u00e1t hi\u1ec7n v\u00e0 ki\u1ec3m so\u00e1t s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn chuy\u1ec3n h\u00f3a, n\u1ed9i ti\u1ebft ho\u1eb7c c\u01a1 quan kh\u00e1c c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i \u0111\u1ebfn n\u00e3o b\u1ed9.<\/p>\n<h3 class=\"tuht_show\"><strong>T\u1eadp th\u1ec3 d\u1ee5c n\u00e3o<\/strong><\/h3>\n<p>N\u00e3o ch\u1ec9 c\u01a1 th\u1ec3 m\u00e0 n\u00e3o b\u1ed9 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c k\u00edch th\u00edch th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 s\u1ef1 linh ho\u1ea1t. \u0110\u1ecdc s\u00e1ch, h\u1ecdc k\u1ef9 n\u0103ng m\u1edbi, ch\u01a1i nh\u1ea1c c\u1ee5, l\u00e0m b\u00e1nh hay t\u00ecm hi\u1ec3u l\u0129nh v\u1ef1c m\u1edbi \u0111\u1ec1u gi\u00fap r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb v\u00e0 t\u1ea1o th\u00eam th\u1eed th\u00e1ch cho n\u00e3o b\u1ed9.<\/p>\n<h3 class=\"tuht_show\"><strong>Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i<\/strong><\/h3>\n<p>Duy tr\u00ec giao ti\u1ebfp v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i gi\u00fap n\u00e3o b\u1ed9 th\u01b0\u1eddng xuy\u00ean ti\u1ebfp nh\u1eadn, x\u1eed l\u00fd th\u00f4ng tin, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n. V\u00ec v\u1eady, n\u00ean d\u00e0nh th\u1eddi gian g\u1eb7p g\u1ee1 gia \u0111\u00ecnh, b\u1ea1n b\u00e8 ho\u1eb7c tham gia ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3, thay v\u00ec ch\u1ec9 t\u01b0\u01a1ng t\u00e1c qua m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1779534842-592aa8f3c2-ss1-jpeg-3427-6858-3528__anh_cat_3_2.jpg\" alt=\"3 vi\u1ec7c n\u00ean l\u00e0m sau 17h gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1779534842-592aa8f3c2-ss1-jpeg-3427-6858-3528__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        3 vi\u1ec7c n\u00ean l\u00e0m sau 17h gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb\n                <\/div>\n<div class=\"ct-bv\">\n<p>\u01afu ti\u00ean gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, h\u1ea1n ch\u1ebf \u0103n khuya v\u00e0 t\u0103ng k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i l\u00e0 nh\u1eefng vi\u1ec7c \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u00ean n\u00ean l\u00e0m sau 17h \u0111\u1ec3 tr\u00e1nh b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/muon-nao-bo-khoe-manh-hay-duy-tri-7-thoi-quen-don-gian-nay-c62a1794424.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 duy tr\u00ec giao ti\u1ebfp x\u00e3 h\u1ed9i l\u00e0 nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, duy tr\u00ec tr\u00ed nh\u1edb v\u00e0 s\u1ef1 minh m\u1eabn. Ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb Gi\u1ea5c ng\u1ee7 gi\u00fap n\u00e3o b\u1ed9 ph\u1ee5c h\u1ed3i, c\u1ee7ng<\/p>\n","protected":false},"author":1,"featured_media":19375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-19374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19374"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19375"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}